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Dr. Ashwani Maichand

Orthopedist, Delhi

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Dr. Ashwani Maichand Orthopedist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashwani Maichand
Dr. Ashwani Maichand is an experienced Orthopedist in Rajender Nagar, Delhi. You can consult Dr. Ashwani Maichand at Dr. Ashwani Maichand@BLK Super Speciality Hospital in Rajender Nagar, Delhi. Book an appointment online with Dr. Ashwani Maichand and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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BLK Super Speciality Hospital

#5, Pusa Road. Landmark : Near Rajendra Palace Metro Station.Delhi Get Directions
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Carpal Tunnel Syndrome(CTS) - Physical Therapy Treatment For It!

Master of Physiotherapy (MPT-Neuro), Bachelor of physiotherapy(BPT)
Physiotherapist, Ahmedabad
Carpal Tunnel Syndrome(CTS) - Physical Therapy Treatment For It!

Carpal Tunnel Syndrome can be said to be one of the most painful disorders to have. There is a high likelihood that a lot of people can agree with this statement as the number of people who suffer from this issue is just so high! Yet, a funny thing to take note of is the fact that even people who are experts on CTS, which is the abbreviation of Carpal Tunnel Syndrome, are not really aware as to what its causes are!

That being said, it really does not mean that a person whose life has been affected negatively by it does not make a conscious effort to get better so that the condition is not as painful. In order to do this, what he or she would do is to commit to doing some exercises which directly address the problem at hand.

  1. To start with the exercises, it makes sense, to begin with, the one which is the simplest and this happens to be an exercise which is often known as the shake. What this requires the person to do is to shake his or her hands while making sure to keep them flexible. This action is pretty much the same as a person would do, if he or she were to try to air dry his or her hands without making use of a towel.
  2. Another simple exercise which is prescribed by quite a lot of doctors who are accomplished experts when it comes to Carpal Tunnel Syndrome is one in which the person who has the condition makes his or her hands a fist. After this is done, what he or she needs to do is to release the fist and go on to stretch the fingers out as wide as possible. The extension should attempt to be in the shape of a fan.

It may be surprising, but it can be said that the ill effects of something which is as troublesome as Carpal Tunnel Syndrome can be improved if these simple exercises are done with regularity. However, if a person is looking for a drastic change, it can be expected that he or she would have to do more by the way of complex exercises, at least on a relative scale.

One of these exercises is to join the hands in a prayer position and then separate the palms, but make sure the fingers stay pressed to each other; an act known as steepling the fingers. With these simple exercises in place, you can avoid the pain of dealing with Carpal Tunnel Syndrome for good! If you wish to discuss about any specific problem, you can consult a Physiotherapist.

4415 people found this helpful

I have a big problem with my hand. I always feel embarrassed when someone sees my hand because it is too small. This caused a problem in my life. I hope there will be a cure even if I have surgery.

MS - General Surgery
General Surgeon, Pune
Others should have no right to dictate how you feel. Active hands is great gift to us by nature. Train those hands to do something so nice that people will should be jealous of the size of your hands.
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I met with an accident 80 days ago and got a wrist fracture. I got a plate placed on the bone for fast recovery. What kind of physiotherapy exercise should I take now.

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
Dear lybrate-user you may start active gripping & range of movement exercise for wrist. Avoid weight bearing/loading exercise.
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I am a male of 62 yrs. No diabetes or bp. I developed shaking of hands from 22 and year especially when holding tumbler at top rim with hot liquid or serving with kettle or a big spoon. No shaking when keeping quiet. This I feel has increased over decades by say 10%. Will it lead to paralysis as days goes by? what preventive medicine should I take doctor?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your question can be best answered by a neurologist as it requires clinical evaluation for cause of these shaking and tremors. Do not hesitate to contact me if you need any further assistance.
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Severe leg pain is my problem, if I'm walking little means, I'm become tired & fully paining legs, through this I'm facing breathing problem also, hw I can avoid this problem.

BHMS, M.D.
Homeopath, Pune
Severe leg pain is my problem, if I'm walking little means, I'm become tired & fully paining legs, through this I'm f...
Hello Lybrate user, severe leg pain, easily fatigue, difficulty in breathing on exertion, could be the symptoms of anaemia (low haemoglobin level) or thyroid complaint. I would like to suggest you for complete blood test, for right diagnosis and treatment. Have healthy diet, have protein and iron rich food like sprouts, eggs, milk, spinach, peanuts, jaggery etc; add more fruits in diet. Drink plenty of water to maintain hydration. Avoid over exertion and stress. Take homeopathic treatment for leg pain and to improve overall health. Natural homeopathic remedies, with zero side-effects, strikes at root of problem to ensure complete relief and cure. Message back for consultation.
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My both the legs swelling regularly. The portion below the knee. Both the foot is normal. Why it is happening? I am regularly doing exercise and run for around 3.5 k.m to 4 k.m daily. After that I am travelling by bus for around 2 hours to reach my office in the morning and returning by bus in the evening too.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My both the legs swelling regularly. The portion below the knee. Both the foot is normal.
Why it is happening? I am r...
Mr. lybrate-user Das, Thanks for the query. Swelling of legs can occur in a number of situations like increased BP, taking certain drugs, presence of hypothyroidism, cardiac related problems, being over weight or even with certain drugs So it is difficult to answer why that problem is persistent. There is no mention about presence of any of the ailments. There is a need for doing some investigations then only one can come to the conclusion. Thanks.
3 people found this helpful
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I am 25 years old and I am having severe back shoulder pain since about 2 months when I got it for the first time while playing cricket. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old and I am having severe back shoulder pain since about 2 months when I got it for the first time whi...
Muscle strain is there apply hot and cold pack. Tk muscle relaxant medicine avoid strain full activity if it work then ok otherwise tk physiotherapy treatment tens and ultrasonic therapy.
1 person found this helpful
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I have pain in my righ hand and I am nt able to write anything this pain is very hard.

BHMS
Homeopath, Ludhiana
I have pain in my righ hand and I am nt able to write anything this pain is very hard.
hello..... Take homoeopathic medicine:- Actaea spicata 30 ( 3 drops four times a day ) Take it for one week... after that consult me for follow up..... have a healthy life. ....
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My leg was broken before 4.5 years and I go operation. I have platinum inside the bone from the hip to the knee, with 4 screws. If I walk a lot I feel pain above the knee at the screws place exactly. I feel I recovered when should I remove the platinum? What should I do with the pain? Is the removal operation is going to break my bone again? Thanks.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
My leg was broken before 4.5 years and I go operation. I have platinum inside the bone from the hip to the knee, with...
4.5 year is quite long enough time for bone to join. If the titanium plate is giving problem it must be removed. After removing the implant, the bone it's unlikely to break if it's joined properly. Sometimes removing the offending screws is enough and full implant removal is not needed. (By the way Implants are made of stainless steel or titanium. No implant is made of platinum. If in doubt you can ask your doctor to give the removed implant to you. Check it yourself.)
1 person found this helpful
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I'm getting severe neck pain frequently. What is the reason behind it. Plse give me some suggestions and health tips.

MBBS
General Physician, Cuttack
.Take crocin 500mg one tablet sos after food, apply volini gel twice daily, give local hot fomentation. If you have recurrent attack of neck pain, take X ray cervical spine to exclude spondylitis and consult orthopedic specialist . Sometimes It could be due to bad sitting posture while reading. Adopt proper sitting posture, put neck rest .
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