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Dr. Ashwani Gupta

Psychiatrist, Delhi

250 at clinic
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Dr. Ashwani Gupta Psychiatrist, Delhi
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashwani Gupta
Dr. Ashwani Gupta is a trusted Psychiatrist in Kolmet Hospital, Delhi. You can meet Dr. Ashwani Gupta personally at Dr. Aswani Kumar Ayurved Centre in Kolmet Hospital, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ashwani Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dr. Aswani Kumar Ayurved Centre

#3/11, Ground Floor, Old Rajinder Nagar, Rajendra Nagar Land Mark: Near Sanatam Dharam MandirDelhi Get Directions
250 at clinic
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What shall be the work activities along with daily routine life, to live stress free?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
What shall be the work activities along with daily routine life, to live stress free?
Dear, everyone need work life balance. To have stress free life, you should understand life first. Must understand everyone are like you and you are doing what your body is capable of. Exercise, entertaining activities, hobies, understanding work and being passionate with work etc are important.
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I'm feeling suicidal since past 3 year. I even tried to kill myself once, I'm unable to control my emotions, it's becoming difficult everyday My parents don't know about this yet although they know that I tried to commit suicide. I feel very guilty for doing so yet I can't stop thinking about suicide.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
Why do you want to end something, which has not started by your own will. How are you sure that it will end your problem permanently. What are the set of expectations you have built in all these years, which have given this frustration, remember without expectation there is no frustration. Fixity of thoughts lead to frustration, you should keep on changing your course of action till you get what you want. Do not feel guilty about the past, it happened as it was to happen. Trust destiny and leave everything on it. Find your happiness in a different way, through different people. Static things become dull and polluted, only what is flowing is joyous and alive!
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I am 19 years old. Many Thinks continue in my mind where ever I am study. So I can't remember any answer when I studies. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are probably under some stress fro which I recommend that you seek the help of a counselor. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I am suffering from depression. I get frustrated when something does not happens according to my desire? What should I do.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I am suffering from depression. I get frustrated when something does not happens according to my desire? What should ...
Hello lybrate-user, when there is a gap between one's expectations and their reality frustration arises. In such a case two solutions are possible- 1. To change your environment and others who are a part of it. 2. To change oneself (and one's expectations with others) it is upto you to assess which one will be more useful for you. Don't worry. All the best.
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Hi, I am 30+,i was having a 1 yr 3 month baby ,previously i was working recently i quit for my child, but now a days i found myself becoming irritate if some one is saying me any thing.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If it is connected to your taking care of your baby and you are very tired, you may be irritable. You must learn to be patient, and if necessary get some help in looking after the child. If the child has entered the terrible twos at an earlier age, s/he will give you quite a bit of trouble as part of her/his growing up. This is a very crucial time for the child, and you will tide over it as the child resolves this phase. If you are irritable because you are not working and could be doing something productive, rubbish that thought. You chose to have the baby and therefore you must do justice to taking good care of the child until 3 or 4 years, and then you could join duty. The investment in the child will pay off good dividends later on. Love the child, be there always, be patient, spend lots of time and help the child meet all developmental milestones with ease. Mothering is a difficult task especially if your heart is not in it. Don?t make it more difficult than it really is. You and the child wil have very fond memories of this time, if well spent.
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How to attain a healthy mind, which ignores imperfections. Make the mind concentrate on one thing at a time . Means controlling the mind for a good concentration.

MD-Homeopathy, BHMS
Homeopath, Chikhli
Very good question, by the meditation we can balance body, mind & sole. Consantretion is the byproduct of meditation, if you try to constret on mind it will not possible. Meditation means think one thing continually.
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I have severe anxiety issues .i get weird thoughts every time I go through a tough situation. Please help.

MD - Psychiatry
Psychiatrist, Chennai
I have severe anxiety issues .i get weird thoughts every time I go through a tough situation. Please help.
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. So consult a psychiatrist and get your anxiety treated.
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MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology, ADVANCED CERTIFICATE COURSE IN DIABETES
Diabetologist, Dehradun
Smoking increases the risk of diabetes in normals & worsened the diabetic complications in diabetics.

I have seen people who sleep less than 6 hours and are living at the age of 90, 100 years. Scientist sleep less and concentrate on research. They also have good concentration inspite of less sleep. Pl reply.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY, PhD - Psychology
Psychologist, Delhi
I have seen people who sleep less than 6 hours and are living at the age of 90, 100 years. Scientist sleep less and c...
Dear Lybrate user, your question is a very theoretical one and many studies have been conducted regarding this. Aging is a mystery for scientists and many exceptions exist that defy common aging phenomena. For example, take the cases of such rare people who have lived more than 110 or 120 years. No one knows for sure what is their diet and physiology that led them live for so many years. We may say that such people are chance phenomena. Because not everyone is living up to 100 or more years. The questions you have put are interesting but they lack logical validity. You seem to indicate that less sleep leads to great scientific discoveries. Or that people who take less sleep live for longer. It seems you want to say that by sleeping less one may focus on productive endeavors. But there are many critical points in this argument. First of all, there is no such evident certain causation. There may be people who seem to be productive but not because they are utilizing sleep hours. One or two hours may not make you super-productive if you are not determined and hard working towards your goals. We may reason otherwise that people who are productive and energetic may not require too much rest because their ambitions make them alert and competitive. They are living a meaningful life. Compare the life of a person who is watching television all the time and spending time on whatsapp or facebook. His life is too monotonous and dry. This kind of person usually sleeps more. He has so much time to spend in leisure. His brain is working slowly. On the other hand, a person like Narendra Modi or Shahrukh Khan, works for 18-20 hours per day. They remain fit and calm due to productive work schedule. They enjoy their life more. So the key to less sleep and more productivity may lie in hard work, ambition, and meaningful life. Hope this answer resolves your query.
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Whenever I saw any couples I feel jealous I do not know why maybe coz I am single or may be I am virgin but I also know that I am not ready for any relationship what should I do it makes me depressed.

MD - Psychiatry
Psychiatrist, Chennai
Whenever I saw any couples I feel jealous I do not know why maybe coz I am single or may be I am virgin but I also kn...
Better get a boy friend or live in partner or get married, things will become alright mostly. All the best
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