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Dr. Ashwani Gupta

Psychiatrist, Delhi

250 at clinic
Dr. Ashwani Gupta Psychiatrist, Delhi
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashwani Gupta
Dr. Ashwani Gupta is a trusted Psychiatrist in Kolmet Hospital, Delhi. You can meet Dr. Ashwani Gupta personally at Dr. Aswani Kumar Ayurved Centre in Kolmet Hospital, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ashwani Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 38 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Aswani Kumar Ayurved Centre

#3/11, Ground Floor, Old Rajinder Nagar, Rajendra Nagar Land Mark: Near Sanatam Dharam MandirDelhi Get Directions
250 at clinic
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My wife was diagnosed with paranoid schizophrenia in 2002. Despite being on medication (risperidone 2mg x 2 daily) from 2006 till 2013, she has now stopped unanimously and has relapsed. Our doctor prescribed her soltus 200mg, which she declined to take. Things don't look good as my father in law, a doctor by profession, is in denial and coverup mode to further complicate matters. What is the prognosis from here on as we have a five year old adopted daughter and quiet frankly, I am getting weary of being a male nurse on 24x7 call since 1999?

MD - Psychiatry
Psychiatrist, Udaipur
U should take care of your self. Medical as well as psychological support your giving but you also involve lots than required. So stop over involvement. In medicine also you can change like if she better with risperidone, increase dose up to 6mg and add another antipsychotic like aripiprazole.
1 person found this helpful
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I feel a kind of depressed suddenly. And I want to forget some painful past completely. Is there any way to erase those memories?

MD - Alternate Medicine, BHMS
Homeopath, Pune
I feel a kind of depressed suddenly. And I want to forget some painful past completely. Is there any way to erase tho...
You can try Bach flower remedies "Musturd" and "honeysuckle" together 5-5 pills four times a day. Bach flower remedies e help wonderfullywonderfully in all kinds of psychological problems.
3 people found this helpful
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I have a so much problem because of my exam,not being able to handle pressure so not feeling well. So help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have a so much problem because of my exam,not being able to handle pressure so not feeling well. So help me.
The best remedy i can recommend you is as follows Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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I can't get concentration. My mind is creating some situations and spending more energy for that. So I can't concentrate in study. How it is possible to get concentrate my mind.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
2 people found this helpful
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Sir my problem is that I addicted with cigarettes if I dnt smoke in per 15 minutes then my mind is not work properly how can I leave cigarette.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.
1 person found this helpful
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I have stammer, what should I do to overcome that. It is tuf defect to my studies.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
-you have to control the speech breathing. (breathing exercise is need 4 times per day) - in addition, you should saying words in a slightly slower and less physically tense manner. -read the papers also in slow manner through prolonation technique.
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I have a girl whom I give too much priority but that girl doesn't give me same priority back she is more attached to her family .I get depressed .what to do.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I have a girl whom I give too much priority but that girl doesn't give me same priority back she is more attached to ...
You have yourself diagnosed your problem! when you give too much priority to someone else, it is at the expense of your own self--you are not getting it back as you would want or deserve from your friend. This means, you are giving more than what you are getting. So, definitely, it will hurt. Please, for your sake, raise our own position i. E. You come first and then your friend. Give in a relationship that much where it is equal or atleast returned. Protect yourself from hurt by giving less in such a relationship. You will feel relieved and much better. Create some space for self and focus on your career.
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How to treat with negative depression I mean always head running in all kind of think mostly negative like earthquake. Waterfall. Accident. incident or more negative. Give me your contact I want to out of all negative things.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
How to treat with negative depression I mean always head running in all kind of think mostly negative like earthquake...
Hi there, I am very glad for your question Therapy for anxiety / depressive disorders Anxiety disorders respond very well to therapy—and often in a relatively short amount of time. The following types of therapy can help with issues such as panic attacks, generalized anxiety, and phobias. Cognitive-behavior therapy focuses on thoughts—or cognitions—in addition to behaviors. In anxiety treatment, cognitive-behavioral therapy helps you identify and challenge the negative thinking patterns and irrational beliefs that fuel your anxiety. Exposure therapy for anxiety disorder treatment encourages you to confront your fears in a safe, controlled environment. Through repeated exposures to the feared object or situation, either in your imagination or in reality, you gain a greater sense of control. As you face your fear without being harmed, your anxiety gradually diminishes. Cognitive-behavioral therapy and exposure therapy are types of behavioral therapy, meaning they focus on behavior rather than on underlying psychological conflicts or issues from the past. If therapy isn’t working… If you’ve been in therapy for awhile and aren’t making progress, consider whether a more complex emotional issue is behind your anxiety. Anxiety is a common symptom of trauma, which requires a different treatment approach. Medication for anxiety disorders If you have anxiety that’s severe enough to interfere with your ability to function, medication may help relieve your symptoms. However, anxiety medications can be habit forming and cause unwanted side effects, so be sure to research your options. Many people use anti-anxiety medication when therapy, exercise, or self-help strategies would work just as well or better—minus the side effects and safety concerns. It’s important to weigh the benefits and risks of anxiety medication so you can make an informed decision. I hope this helps. I wish you a very quick and speedy recovery. Sincerely,
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I am 23yr male and I have headache problem in a part because of stress or work pressure or any seeing down activity. What should I do?

MBBS
General Physician, Mumbai
I am 23yr male and I have headache problem in a part because of stress or work pressure or any seeing down activity. ...
For headache take tablet paracetamol and check your eye sight for refractive error and also rule out sinusitis as the cause
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I lost somebody very much near to me last year since I was depressed. Please help me.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I lost somebody very much near to me last year since I was depressed. Please help me.
Hello User, I had read a story. Two persons were walking along towards a village. It was summer time. A large tree came on their way. They lie down below the tree to save themselves from heat. Looking at the tree, one commented that the tree was not bearing any fruit, so was not of no use. Tree listened to them, and replied silently,” I provided you shed. I saved you from heat. And you call me good-for-nothing”. God has created every living being with a purpose behind. You too carry a purpose. H. You are fortunate to have taken birth as a human being. Please thank Him from your heart, for being born as human being. Now, you say that you do not have any friends, and you are very lonely. You feel depressed. Let us analyse the cause of disturbance. I have learnt one line in my life. That is ,” Answer lies in your question”. It means all unsolved items only comes up to the surface from your mind. You remain disturbed within that boundary. Then you look outside for solution. Disturbance inside frames the periphery around it. Hence, your question shows the boundary. You feel lonely. Such feeling arises when you feel the absence of other. The presence was giving you a lot of pleasure. If that is the reason, then the solution is attachment. May be someone was listening to you, you could share your unhappiness and pleasure. Of course, we all do it in our day to day life. It gives a relaxation when we share our feelings. But, it has a opposite effect ,when the other is not there. In other words, dependency on others bring pleasure and unhappiness. Hence, it is advised to learn to live alone. Aloneness is staying within oneself independently. You are not affected by other’s absence or presence. You are within yourself. And you feel completely filled within all the time. To reach such a state you need to do meditation daily. I will suggest you to get some guided type meditation from net. Do practice daily with them. Those will reduce the disturbance your mind. Follow one only, which you feel more effective. After doing so for someday, you will not look forward the presence of others. You feel so complete within yourself. Best of luck. Keep me informed on your progress.
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Smoking and Your Teeth

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Smoking and Your Teeth

Smoking increases the risk of heart disease and lung cancer, but even before those potentially deadly diseases develop, regular smokers are more likely to begin losing their teeth. A new study from britain's university of birmingham and the german institute of human nutrition determined that men who smoke are 3.6 times more prone to lose their teeth than non-smokers, while among women smokers the risk is 2.5 times higher. The researchers based their conclusions on data gathered from 23, 376 participants in a long-term study in germany. Part of the problem is that smoking is a strong risk factor in promoting tooth decay and gum disease, both of which can lead to tooth loss. The investigators noted that smoking can mask bleeding gums, a key symptom of gum disease, so that a smoker's gums may look healthier than they actually are. The good news is that quitting smoking can reverse the increased risk of tooth loss, although the researchers wrote that it could take more than 10 years for the risk to equal that of someone who never smoked.

2 people found this helpful

I want ask from psychologist about the ways to sharpen memory power and one thing also can anyone remember everything or many thing happened in their life till the last breath.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
2 people found this helpful
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Hello sir, I am sufferings from headache, whenever depressed and it was not full headache sometime left side and sometimes right.

M.Phil clinical psychology
Psychologist, Gurgaon
Hello sir, I am sufferings from headache, whenever depressed and it was not full headache sometime left side and some...
Dear lybrate user, first I would recommend to get all medical and neurological investigations done if there is any suspected organic cause. Second, for headache in general, it is related to tension and stress, do some relaxation and deep breathing exercise. This will help for sure. Also follow and maintain sleep hygiene.
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I am 47 years old. I'm a BP patient and I do consume alcohol. I'm observing that my hands tend to shake. For instance, when I'm having my food with right hand they shake and even my head shakes a little when I'm in anger or during adrenaline. First I thought of not asking this question because I found it a little embarrassing but I'm posting this question because my kids and my wife observed it. Please help.

BHMS
Homeopath,
Dear Mr. Lybrate-user, your problem is quite common in cases of long standing addiction of alcohol. You need to stop taking alcohol immediately. However I can understand that is not so easy to quit such an addiction. It will need a lot of will power to abstain yourself from alcohol. Here I am stating few rules which will effectively help you. Firstly:- reduce the amount of alcohol you consume daily. Secondly:- do not drink alcohol too quickly. A 30 ml peg of alcohol needs upto 30 minutes to get absorbed in our body. Third:- mix 60 drops of homoeopathic mother tincture acid sulph q in the water with which you will prepare your peg. Follow the aforesaid rules daily. Within 15 days your craving for alcohol will be reduced.
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I talk negatively. How I can positive. I am depression patient and take medicine oxetol and rexipra.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I talk negatively. How I can positive. I am depression patient and take medicine oxetol and rexipra.
When we are stressed it is natural for us to feel lonely, feel sad and down and at times feel irritated, frustrated and get angry. As we take time out to do so many thing in our daily life we also need to learn how to take care of our inner self. How to nurture and grow our true self. Following tips will help you re build new response when you are stressed. Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. Hope this helps. Wishing you very best.
4 people found this helpful
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I am a student .I have been preparing for medical entrance exams for 2 years. I am felling great stress as one of my neighbour cracked exam last year. Please give some prescription for overcome with this stress. Due to this stress, I am unable to concentrate on my study. And exam is next 20 days. I am felling very weak student when I thought of my neighbour.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
I am a student .I have been preparing for medical entrance exams for 2 years. I am felling great stress as one of my ...
Dear Lybrate user There are many psychological factors thay are responsible for your academic performance. Stress distractions low self-esteem low self confidence anxiety fear lack of concentration hopelessness fear of failure etc are some of the factors that have a great effect on your results. And all these things can be cured and management for you to give your best and succeed. Mind training and psychotherapy is the need of the hour for students who are preparing for entrance and competitive exams. For more information and help contact me in private. Good luck and may you achieve your desired marks.
5 people found this helpful
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How to concentrate on studies and increase memory power .and stop having dirty thought in mind and avoid having super sex desire.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sex drive is very common in this age and is normal. If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself.
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Hello, I have dissociative disorder and have complex partial seizure which is not proven? Doctor has given me medicine levipil 500 mg twice daily and venlite OD 100 mg once at night and lonazep 0.5 mg sos. I want to ask that my potty is not clear, doctor advise me to take isabgul 4tsp at night. Is dere any harm for dis? Please advise.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hello, I have dissociative disorder and have complex partial seizure which is not proven? Doctor has given me medicin...
no... isabgul is good to take and also increase the intake of lots of salad, fruits in your diet as well as drink lots of water. This problem is might be due to the side effects of the medicines. Do some kind of physical exercise for half an hour daily.
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