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Dr. Ashutosh Sharma

BAMS

Ayurveda, Delhi

15 Years Experience
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Dr. Ashutosh Sharma BAMS Ayurveda, Delhi
15 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashutosh Sharma
Dr. Ashutosh Sharma is an experienced Ayurveda in Karol Bagh, Delhi. He has been a successful Ayurveda for the last 15 years. He has done BAMS . You can consult Dr. Ashutosh Sharma at Shiv Shakti Chikitsalaya in Karol Bagh, Delhi. Book an appointment online with Dr. Ashutosh Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Delhi university - 2003
Languages spoken
English
Hindi

Location

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Shiv Shakti Chikitsalaya

#3485 - 895, Shiv Shakti Bhawan, Reghar Pura, Payarelal Road, Karol BaghDelhi Get Directions
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I am 26 year old, I tried a lot but not be able to take continuous sleep for atleast 6 to 7 hrs. Please suggest me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 26 year old, I tried a lot but not be able to take continuous sleep for atleast 6 to 7 hrs.
Please suggest me wh...
TIPS FOR PROPER SLEEP:: 1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take light meals at night and drink 10-15 glasses of water daily. 6.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 7. Sleep in total dark room. 8.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 9.Do yoga daily 30 min n shavasana daily 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr....
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I am a 24 years old guy wanted to gain some muscle because I am very slim. Is it good to take any muscle gainer if yes then suggest me any?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 24 years old guy wanted to gain some muscle because I am very slim. Is it good to take any muscle gainer if ye...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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If my father lost his 40% hair after the age off 55. So is it 100% sure that too will loose my hair at this age?

BHMS
Homeopath, Faridabad
If my father lost his 40% hair after the age off 55.
So is it 100% sure that too will loose my hair at this age?
Hello, Hereditary hair loss is the most common cause of hair loss This is an inherited condition in which you have certain genes which makes your hair susceptible to hair loss This gene can be inherited from either your mother or father's side of the family, though you're more likely to have it if both of your parents had hair loss.
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STDs - How To Avoid Them?

MD - General Medicine
Sexologist, Nashik
STDs - How To Avoid Them?

An STD is transmitted by means of physical contact and intercourse. These diseases are caused by parasites, virus or bacteria. Usually, STDs are preventable provided you make the right choices concerning your sexual health. Refraining from sex isn’t a feasible idea at all.

But fortunately there are alternatives too to curb the menace that STDs are:

  1. Abstain: The most effective way to avoid STIs is to abstain from sex.
  2. Mutual monogamy: Two people who have sex only with one another don’t have any opportunity to bring a new STD into the relationship. If you and your partner have been tested and are healthy, remaining faithful to each other is a very good way to reduce your chances of contracting an STD.
  3. Get Vaccinated: One important prevention tool against STIs is vaccination. Currently, vaccines are available to protect against infection with HPV, hepatitis A and hepatitis B. Talk to a healthcare provider to see which vaccines might be recommended for you.
  4. Protect Yourself: Condoms work really well in stopping most STIs from being passed from an infected partner to another when they are used consistently and correctly every time a person has oral, vaginal or anal sex. Consistently and correctly means that a person makes sure they use a condom every time they have oral, vaginal or anal sex and put it on and use it the right way.
  5. Avoid alcohol and drug use: Avoiding alcohol and recreational drug use reduce the risk of contracting an STI, having an unwanted pregnancy, or being coerced to have sex. Alcohol and drug use can reduce our ability to make good decisions. It may also make us more likely to be talked into participating in an activity without being able to give our full consent.

Coping and Support
It's traumatic to find out you have an STI. You might be angry if you feel you've been betrayed or ashamed if there's a chance you infected others. At worst, an STI can cause chronic illness and death, even with the best care in the world.

Between those extremes is a host of other potential losses trust between partners, plans to have children, and the joyful embrace of your sexuality and its expression. If in doubt, don't hesitate to visit a skin specialist or a physician. If you wish to discuss about any specific problem, you can consult a Sexologist.

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I had bike accident 7 month ago and my leg had be little crack now it okay but in legs mark are troubling me some time what should I do sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I had bike accident 7 month ago and my leg had be little crack now it okay but in legs mark are troubling me some tim...
You just need to mix apple cider vinegar with honey, and then apply it to your scars by using a cotton ball. Let it rest for 10 minutes and then wash off. Repeat this remedy 2-3 times a day.
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I am married n having ghunghat system .n getting too much hairfall like in bunch n hairs became too thin n get pimples on scalp n scalp pains. Which shampoo n oil should I use. What should I do to regain my hairs n from forehead left side hairs became too less. How to make hairs thick n strong. Help.

BHMS
Homeopath, Ranchi
I am married n having ghunghat system .n getting too much hairfall like in bunch n hairs became too thin n get pimple...
Apply good hair oil and keep your hair tie and let them breath by giving air. Homoeopathy treatment 1.R no 89 - 15 drop in 1/4 cup water there time's a day for 2 months.
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I have a problem of a lot of hairfall and excessive dandruff please suggest be a goof treatment or product to get rid of it.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a problem of a lot of hairfall and excessive dandruff please suggest be a goof treatment or product to get rid...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda)…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
1 person found this helpful
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Hi, I have lots of pimples mark on my face due to this my face is just like blackish please tell me how can I remove these? I have dry skin.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
Hi, I have lots of pimples mark on my face due to this my face is just like blackish please tell me how can I remove ...
Hello pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
2 people found this helpful
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My height is 5'1" and weight is 57 kg. I want to lose weight as soon as possible. Can you please suggest me a healthy diet.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is 5'1" and weight is 57 kg. I want to lose weight as soon as possible. Can you please suggest me a healthy...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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Hi i am 30 yrs. And unmarried. I had sex with my boyfriend aftr that I had my periods. But after that from last 1 month we havent done sex. Still I didn't got my periods still. Last date was 10/05/2015, and still im not got my periods its 41 day today. I did a test at home and its negative. Please help me.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Hi i am 30 yrs. And unmarried. I had sex with my boyfriend aftr that I had my periods. But after that from last 1 mon...
If pregnancy test is negative then do not bother, keep patience; may take ashokarishta 15 ml x twice in a day with water for one month.
6 people found this helpful
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