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Dr. Ashutosh Sharma

BAMS

Ayurveda, Delhi

14 Years Experience
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Dr. Ashutosh Sharma BAMS Ayurveda, Delhi
14 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashutosh Sharma
Dr. Ashutosh Sharma is an experienced Ayurveda in Karol Bagh, Delhi. He has been a successful Ayurveda for the last 14 years. He has done BAMS . You can consult Dr. Ashutosh Sharma at Shiv Shakti Chikitsalaya in Karol Bagh, Delhi. Book an appointment online with Dr. Ashutosh Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Delhi university - 2003
Languages spoken
English
Hindi

Location

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Shiv Shakti Chikitsalaya

#3485 - 895, Shiv Shakti Bhawan, Reghar Pura, Payarelal Road, Karol BaghDelhi Get Directions
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I'm 21 years old. I'm suffering with white hair since 7 years. My mother had the same problem. Is there any solution?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback.
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I am 28 years. I have neck pain for last one month. I can't able turn my neck. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent neck pains. If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping, especially observing principles of neck ergonomics during work - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Is there any particular type of food, or nutrition that a lady needs to have or exercise that one needs to do, in order to ensure that ovulation is not missed / happens on time, and a healthy egg is created?

MBBS
General Physician, Mumbai
Is there any particular type of food, or nutrition that a lady needs to have or exercise that one needs to do, in ord...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
3 people found this helpful
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I have White spots on my lips and hips l m not getting an solution. L have tried al allopathic, Ayurvedic and also home pathic.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have White spots on my lips and hips l m not getting an solution. L have tried al allopathic, Ayurvedic and also ho...
Hi there is very effective treatment of leucoderma in ayurveda...you should take pranacharya shwet kushth har set(complete remedy for leucoderma)..it is very effective in leucoderma or vitiligo...result will be seen in 2 months...you can take my 'leucoderma treatment package' which is available on lybrate in health packages
1 person found this helpful
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Hello sir, Please tell me what is the first general treatment of low blood pressure?

MB, BS. M.D
General Physician, Hyderabad
There is no such condition in normal healthy individual. It is result of aftet suferring from some symptoms such as severe vomiting, shock resulting from other sufering like heart attack. There are no particular symptoms in healthy individual with low blopd pressure.
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In her face many chicken fox spots are there so how I can remove as soon as possible please help me out.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
In her face many chicken fox spots are there so how I can remove as soon as possible please help me out.
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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Polycystic Ovarian Disease

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Surat
Polycystic Ovarian Disease

Polycystic ovarian disease is a gynaecological disorder whose prevalence seems to have increased considerably among Indian women in last few years. Many young girls and middle-aged Indian women are suffering from this syndrome which is a marked by appearance of multiple cysts on ovaries and disturbances in monthly menstrual cycles.

CAUSES :

The exact cause of PCOD remains unknown to the modern science even as the genetic link is being scrutinized for its causative role.

 

SYMPTOMS :

TREATMENT :

From Ayurvedic point of view, PCOD reflects vitiation of rasa and rakta dhatus. When levels of impurities and toxins increase in rasa and rakta dhatus, body stores them in form of cysts around ovaries. So presence of multiple cysts indicate high levels of impurities and toxins in these dhatus. Sign and symptoms in PCOD patients suggest imbalance of all three doshas. Dhatwagnimandya may also exist in some patients. History of improper diet and lifestyle is generally found among majority of PCOD patients. Excessive consumption of hormonal pills and contraceptive pills too is reported by many patients. Mental stress and lack of physical exercise are marked among quite a few ladies with PCOD. From Ayurvedic perspectives, all these things can produce toxins in body and cause diseases like PCOD.

 

DIET & LIFESTYLE :

  • Low-fat milk is recommended. Boil milk before drinking. Drink it warm. This makes it easier to digest. Do not take milk with a full meal or with sour or salty foods. Add a pinch of turmeric or ginger to the milk before boiling it. This helps to reduce the kapha increasing qualities of the milk.
  • Lighter fruits, such as apples, oranges, grape fruit, pineapple and papaya and pears, are recommended.
  • Sweeteners: Honey is excellent for reducing kapha. Reduce the intake of sugar products, which increase kapha.
  • Beans are recommended. Nuts should be avoided.
  • Grains such as barley, chickpea and millet are recommended. Do not take too much wheat or rice, as they increase kapha.
  • Spices are recommended only in moderate quantities.
  • Vegetables such as potaotoes and sweet potatoes should be avoided as they can cause weight gain.
  • Follow a lifestyle that will not aggravate any dosha.
  • Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity.
  • Limit the use of contraceptives.
  • Follow an active lifestyle, yet the exercises should be according to one's capacity. Both, excessive fasting and overeating are harmful.
  • Smoking, drinking alcohol and using narcotics aggravates menstrual disorders.
2 people found this helpful

How to get rid of hair fall naturally. I am 38 years old female using anaphase shampoo.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to get rid of hair fall naturally. I am 38 years old female using anaphase shampoo.
Hair loss and dandruff/hair whitening can be controlled by - I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
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I am having pimples on face and some what on chest what should I do? Consult a doctor or go with home remedies?

BHMS
Homeopath, Faridabad
I am having pimples on face and some what on chest what should I do? Consult a doctor or go with home remedies?
Hi, Wash your face with Bakson's Facewash 2 to 3 times a day daily (wash your face with warm or lukewarm water only) which is followed by CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) except at night when you just need to wash your face before going to bed. -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as this affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and breakouts of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. Also, use Bakson’s Apricot scrub 1-2 times a week on the area.
1 person found this helpful
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Simple and effective remedy for dental pain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Simple and effective remedy for dental pain

The simple and effective remedy for dental pain.

Toothache is also one of the severe pain in the body. Many people suffer from this pain because of the sensitiveness of the teeth. This remedy has only two ingredients which are simply effective. People who have to suffer from route canal or dental carries take 3-4 buds of cloves and make it powder. Later mix with 1 tsp of coconut oil and apply it. Clove has antiseptic, analgesic and antimicrobial activity and coconut oil is best antibiotic action and hence, this remedy works better on dental carries.

I have tried various health treatments, bt not affecting my health. Can you suggest me how to gain the body mass.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have tried various health treatments, bt not affecting my health.
Can you suggest me how to gain the body mass.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
3 people found this helpful
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I am suffering from irregular teeth structure. So I need good doctors and I need better skilled doctor. So I feel myself to good doctors.

BDS, MDS Prosthodontics
Dentist, Delhi
I am suffering from irregular teeth structure. So I need good doctors and I need better skilled doctor. So I feel mys...
Hi lybrate-user, the solution for your problem lies with a prosthodontist, search for the best prosthodontist around you and visit him, he may change your complete look with smile, but you have to shed your pocket little bit too. I hope you get the solution soon.
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Is It Possible To Replace Diseased Uterus?

MD - Obstetrtics & Gynaecology, Advanced Infertility
IVF Specialist, Kolkata
Is It Possible To Replace Diseased Uterus?

In case you have a diseased uterus, which makes you infertile, you can undergo a procedure known as uterus transplant or uterine transplant to get pregnant. In the process of sexual reproduction, a diseased uterus does not allow embryonic implantation. This factor is referred to as uterine factor infertility or UFI. As a result, you will not be able to get pregnant.

Who requires a uterus transplant?
This procedure involves women who have UFI and women who had their uterus removed by hysterectomy. Women who have a damaged uterus on account of an injury or infection, which does not function anymore, can also undergo a uterus transplant procedure. Women from the age of 21 to 45 are eligible for this procedure. Many women are born without having a uterus. This condition is called Mayer-Rokitansky-Küster-Hauser syndrome.

Procedure
Uterus transplantation begins with undertaking a uterus retrieval surgery on the uterus donor. The uterus, which is recovered has to be stored and transported to the location of the patient undergoing the transplant. An ischemic tolerance may last over 24 hours. Three major surgeries have to be carried out with the recipient. Firstly, a transplantation surgery is required in which the donor’s uterus gets transplanted. In case pregnancy develops, a caesarean section surgery has to be performed. The patient is given immune suppressive therapy. After childbirth, a hysterectomy is done in order to terminate the immune suppressive therapy.

Will the women be able to get pregnant after having sex?
Women receiving a uterus transplant will not be capable of becoming pregnant without undergoing fertility treatments. The transplanted uterus is not connected with the fallopian tubes, which is the location of the normal fertilisation process. The women will require to carry out IVF or in vitro fertilisation to become pregnant after a uterus transplant. IVF is a process in which the eggs are removed from the ovaries and get fertilised in a laboratory. Then, they are implanted in the uterus. After undergoing the uterus transplant procedure, a woman has to wait for a period of one year. The uterus requires time for healing and after recovery, the embryo may be implanted for pregnancy. After giving birth successfully, a woman will be able to keep the transplanted uterus. Why IVF is a popular procedure.

She has the option to get pregnant again. However, after giving birth twice, a hysterectomy must be carried out for the removal of the uterus. This is done so that the woman can stop using the immune suppressant drugs, which are associated with major risks. Uterus transplant is a relatively new technology. In October 2014, the first healthy baby was born to a woman who had undergone a uterus transplant. This surgery is kind of experimental in nature and is usually the last option for getting pregnant. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2105 people found this helpful

I have a desk job and in the last 2 year my weight has gone up from 75 kgs to 85 kgs I want to loss weight please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a desk job and in the last 2 year my weight has gone up from 75 kgs to 85 kgs I want to loss weight please help.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
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How to overcome from hand job doing weakness? Please suggest me some exercise or else anything which is suitable for me.

BHMS
Homeopath, Delhi
You need to divert your mind from it first of all, to some creative and practical work. Take healthy diet which includes more protein, fruits and vegetables. Avoid fatty and junk food. Do daily exercise particularly cardio and yoga.
4 people found this helpful
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I am a 18 year old boy. My question is about diabetic patients. What is the real diet which can be taken by a diabetic patients.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am a 18 year old boy. My question is about diabetic patients. What is the real diet which can be taken by a diabeti...
Carbohydrates less than 750 mg/kg body weight / day is the ideal diet that is if a person is 60 kg he should not take more than 45 gms of carbohydrates every day.
6 people found this helpful
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I am student ,my hairs are falling some ward and the shape to be formed is U .I want to reduce my hair fall. So kindly please suggest me some easy homemade and affordable solution for it.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am student ,my hairs are falling some ward and the shape to be formed is U .I want to reduce my hair fall.
So kindl...
You may be suffering from androgenic alopecia which is also called as pattern baldness. The hairs start reducing in density at the crown (top) and also the hairline starts refeeding from the front. This is usually progressive throughout life unless treated. This may also be accompanied by severe dandruff. The FDA approved treatment for this condition is a lotion and tablets. There is no other alternative. No oil or cream will magically work because the hairs are getting miniaturised and eventually disappearing due to the hormonal effects on the hair roots. Along with this, you can also consider platelet rich plasma therapy for faster results. Please contact me with photos using online consult option for proper examination and treatment. Do not start treatment without consulting. I can give guidance and then you can continue treatment on your own.
1 person found this helpful
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Doctor what precautions after hair transplant please answer in simple words. Thanks.

MBBS
General Physician, Delhi
Doctor what precautions after hair transplant please answer in simple words. Thanks.
Hi, After this time shower and wash your hair by lathering the shampoo in your hand and lightly applying to the grafted area as well as the donor site. Rinse with cool water and light water pressure. These precautions should be taken for 5 days after your surgical procedure. Thereafter, normal shampooing may be resumed.
1 person found this helpful
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I was prescribed zolpidem for insomnia. I woke up very late and confused. Is that normal?

MPTh/MPT
Physiotherapist,
Sleep early and get early.Do meditation between 5.00 am to 5.30 am everyday.It keeps you healthy and fit and you will have peaceful sleep at nights.
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What is reason of malaria. how i can cure this . what precautions i have to take ? please advice

MBBS, cc USG
General Physician, Gurgaon
What is reason of malaria. how i can cure this . what precautions i have to take ? please advice
A bite from a parasite-infected mosquito causes malaria. There are four species of malaria parasites that infect mosquitoes. Because the parasites that cause malaria affect red blood cells, people can also catch malaria from exposures to infected blood, including: From mother to unborn child Through blood transfusions By sharing needles used to inject drugs we can prevent Malaria by prevention mosquito bite A bite from a parasite-infected mosquito causes malaria. Reducing exposure to mosquitoes Spraying your home. Treating your home's walls with insecticide can help kill adult mosquitoes that come inside. Sleeping under a net. Covering your skin. During active mosquito times, usually from dusk to dawn, wear pants and long-sleeved shirts. You can use USG mosquito repellent available in market
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