Dr. Ashutosh Sharma

Blood sugar fasting and pp are in the diabetic range though HbA1c is normal. Avoid giving her sweets, sweet fruits encourage her for activity. And repeat blood sugar after 15 days. If still high consult a physician in your area.

1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.

hello lybrate user immune power ko ayurvedic dawaio chyawanprash ,rasyan yod aadi ki help se badhaya ja skta h. iske liye aapko yog, pranayam k sath me ayurvedic dawai leni h and apni lifestyle and food habbits me thoda change kena hoga. for more query pls consult.

Take paracetamol,plenty of water and rest. Get your blood examined for malaria ,dengue and typhoid. Consult doctor with report

Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!

Hello lybrate-user you can massage your scalp with oil coconut mix with almond oil, amla oil take overnight soaked almonds with amla candies it will help you n if any other cause as you have mentioned is present then treat that.

Dear Lybrate user Acne and black heads and rough skin are due to some impurities in blood. And these impurities are due to indigestion. So try to resolve constipation first. After that there are some ayurvedic medicine which can resolve this problem. So for more information please consult me in private chat. Thanks.

Hi. Rectal prolapse if mild then it may subside on its own as child grows. But gas formation does not sound good. I advise you to visit a paediatric surgeon asap. It could be milder variety of hirschsprung disease.

If there is epigastric pain and abdominal pain before defecation than we can think of some gastric problems

Hello dear, if you are suffering from acne vulgaris you have to take more water in a day. Don't eat fried and junk food. Some neem leaves boiling in bathing water. Mix gandhak (sulphur) with coconut oil and apply on pimples. After bath. Thanks.

.hi your height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1.swimming 2.skiping 3.pull-ups 4.suryanamaskar

Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.

Dear, If the ache in the tooth is lasting more than 5 minutes, it is indicative of deep decay and one should get the tooth xrayed at the nearest Dental surgeon. If not effecting the heart of the tooth ( we call as pulp) a filling would be feasible and if the pulp is involved then a RCT may be required. The Dental Surgeon will guide you appropriately.

If your lady has regular menstrual cycle, then safe period is from day 4 of menses to day 9 and then from 22nd day onwards.

Hello, First and foremost green tea helps in detoxification,it is no way connected to facilitate weight loss directly. 2 cups of green tea can conveniently taken through the day ,even if you need to develop muscles,if you prefer.

Hye. Thanks for the query. It is very possible that you are not eating the right foods at the right time. With PROS you must understand that if the right nutrients don't go in, you further disturb the hormonal balance leading to further deposition of fat. Usually post pregnancy weight and fat gain is due to poor nutrition, over stress and lack of physical activity. Mind you running around the child is not physical activity but a stress to the body in absence of the right nutrition. Liposuction is just a short cut and last resort for a person whose fat accumulation becomes life threatening. Also it's going to last only as long as you take care. If you still don't manage a healthy lifestyle you will gain back again. You have to decide with your doctor whether it's a required option. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.

If there is not any difficulty while swallowing or talking then you don't need to worry abt it. It will get normal with time. In the meantime make a habit of gargling with warm saline once a day.

Hi dear, it's a common problem if you r having pyorrhoea or lots of calculus deposits in teeth, it could be if you r having stomach infection or throat infection (if not there then strongly go for teeth cleaning )do brushing after breakfast and after dinner. Brush with up and down moves to remove any stuck food deposits.