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Dr. Ashutosh Sharma

BAMS

Ayurveda, Delhi

14 Years Experience
Dr. Ashutosh Sharma BAMS Ayurveda, Delhi
14 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashutosh Sharma
Dr. Ashutosh Sharma is an experienced Ayurveda in Karol Bagh, Delhi. He has been a successful Ayurveda for the last 14 years. He has done BAMS . You can consult Dr. Ashutosh Sharma at Shiv Shakti Chikitsalaya in Karol Bagh, Delhi. Book an appointment online with Dr. Ashutosh Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Delhi university - 2003
Languages spoken
English
Hindi

Location

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#3485 - 895, Shiv Shakti Bhawan, Reghar Pura, Payarelal Road, Karol BaghDelhi Get Directions
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I want to decrease my obesity and improve heath and become a healthy man sir what will I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I want to decrease my obesity and improve heath and become a healthy man 
sir what will I do?
Weight reduction: regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.
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One cannot use herbal shampoo everyday it is bot affordable and also not easily available. So just say me what to use dettol soap or shampp What will prevent my hair from becoming white a soap or shampoo And which is beneficial Abd when to use it at what intervals.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
One cannot use herbal shampoo everyday it is bot affordable and also not easily available.
So just say me what to use...
Do not wash with dettol. 1.Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2.Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3.Rub your scalp with the juice of white onion. 4.Use amla (gooseberry) juice on scalp and also to drink. 5.Use a paste of bhringraj on hair. 6.You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7.You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 9.Apply hair packs like Egg with Yogurt, Banana. 10.Have lots of green leafy vegetables and fruits rich in Vitamin C. 11.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 12.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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How to loose weight from 67 to 60. Also Pls help me regarding my breasts problem, as there is some milky discharge for 5-6 days only, not every month but alternatively. Its since one year. There itching also in d breast during this discharge. What tests could be done for it. Pls let me know.

FMAS, MS
General Surgeon, Gandhinagar
How to loose weight from 67 to 60. Also Pls help me regarding my breasts problem, as there is some milky discharge fo...
Respected lybrate-user tokas hi I don't recommend medicines for weight loss at all. Just avoid more oily spicy stuffs, do regular walking if 3-4 kms a day, do some exercises by your own have more salads monitor weight on regular basis sure you will get results. So far as breast discharge is concerned its hormone related but you can primarily go for ultrasonography or mammography of breast definately. Thanks regards.
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How to reduce extra fat without eating tablet is cycling reduces fat. My whole body slim bt my stomach increases. May be due To more sitting whts the solution.

BHMS
Homeopath, Delhi
How to reduce extra fat without eating tablet is cycling reduces fat. My whole body slim bt my stomach increases. May...
Yes it may be due to more sitting for longer time. Do exercise in morning daily, avoid fatty foods and junk foods. Walk after eating foods for minimum 15 min. Don't drink water in between meal. Don't take any medicine because it is not much useful. It may have side effect on your body. Make a diet chart and follow that.
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My period is due on 28th July. My bf is planning to meet me in this weekend. Can we do sex without condom this time. We will be living together for these 2 days and we are very excited. Please suggest if I can have one time ipill/unwanted on Monday if we have sex without protection on Saturday and Sunday both days. Please suggest asap.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My period is due on 28th July. My bf is planning to meet me in this weekend. Can we do sex without condom this time. ...
Since your period is due on 28th and you r planning to do sex on 23 and 24 there are very less chances of you getting pregnant because ovulation occurs on 14 th day of cycle. But even then you recommend you to go for protection. If you don't want to go for protection you can take ipill within 72 hrs of your intercourse.
2 people found this helpful
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I am 22 years old male and I am suffering from mouth ulcer from time to time. What kind of medicare should I take?

MBBS
General Physician, Cuttack
I am 22 years old male and I am suffering from mouth ulcer from time to time. What kind of medicare should I take?
Take B Complex tablet daily.Apply gelora or zytee gel 2-3 times. Sometimes it could be due to indigestion. Get your stool examined. If no relief consult doctor
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Dr. actually meri ankhe bht under h jis wjh se dark circle b nazar ate hai ap pls home remedy btaye jisse m apni ankhe natural khoobsoorat bna sku or eye lashes b grow kr sku.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dr. actually meri ankhe bht under h jis wjh se dark circle b nazar ate hai ap pls home remedy btaye jisse m apni ankh...
Dark circles are because of lack of nutrients....sleep and weakness...so take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day.
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I am 22 years old. I have been suffering from hair fall since 3 4 months. Tell me some tips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 22 years old. I have been suffering from hair fall since 3 4 months. Tell me some tips.
Taking care of your hair 1 take nutritious healthy food 2 have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. 3 avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep 4 use warm or cold water for bath and not very hot water. 5 when the hair is wet, it is weaker and don't rub too much with towel. 6 use wide toothed comb so that there is no pulling pressure on the hair. Hair growth is dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally and they improve the system to promote healthy growth of hair and prevent hair fall. If you are interested, please let me know- 7 what is your height, weight, profession and whether it is a touring job? 8 since how long you have this problem? 9 do you have dry skin? 10 do you have dandruff? 11 have you history of any serious illness. 12 do you have anaemia? can be checked from report of blood test. 13 is it hereditary in your family? based on your symptoms and other particulars, I will prescribe appropriate medicine.
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I am feeling tired daily afternoon onwards.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have always pain in my headache, always think about a girl whom I loved and want to marry her after became an IAS officer, but she is of other caste and always tell me that her parents will said no completely, I told her that study is the only thing that solve everything. I and she is in first year of graduation and we have 2-3 years from now to prepare for any government service exam and for her I am preparing for UPSC and definitely an IAS officer after 3 years, but she do not like to study. Everyday we have so much arguments on this topic that now I decided to broke up and I done this yesterday. I told her that I will show you my face when I became an IAS officer just after 3 years from now.

Master of Arts, Clinical Psychology, Ph.D., Neuropsychology
Psychologist, Udaipur
I have always pain in my headache, always think about a girl whom I loved and want to marry her after became an IAS o...
Dear lybrate-user, The headaches are due to the emotional and mental conflict regarding the situation. I know it is easier said to forget your love and focus on study. But you have to look in the mirror and do a reality check. Reality is that you are still a fresher in college. Break ups are never easy. But one has to face it coz that is ground reality. I would suggest you that whenever headaches happen, take strong deep breaths till the fullest of lungs and then just let the breath go. It will help you focus on your goal. Also know that Love is all about maturity. Emotional and mental. First befriend with yourself. Love yourself. You will get the right partner in mean time. You can contact for further assistance.
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My friend have asthma problem whenever weather changes how to cure that without taking tablets? And what are the breathing exercises done for that problem.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
Asthma can be best managed with inhalers (they are not tablets). Pranayam & breathing exercise can be beneficial for all and not specifically to asthmatic patients.
2 people found this helpful
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Sir I have gain to much Weight in my body, my body weight is 120 kg around. I have started gym from yesterday but I want to know what food I have to take. What Deit plan I need to take to lose my Weight. And I'm veg. So please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I have gain to much Weight in my body, my body weight is 120 kg around. I have started gym from yesterday but I w...
take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I am 22years male, have a big varicocele since last 2 and half years. Hav also suffered with anxiety and depression and have taken imipramine for one months and later after prozac for about 20days, before 8months. Now I feel numbness in my penis and whole genitals, and there is almost no erection and zero libido. What has caused this and what should I do.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 22years male, have a big varicocele since last 2 and half years. Hav also suffered with anxiety and depression a...
Hi, may be its due to the medication you can cross check with your psychiatrist. As for, libido and erection, there are many exercises and life style changes that you can make to improve it.
2 people found this helpful
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I'm 20 years young & I'm suffering from hair loss. What should I do in order to get back my lost hair?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 20 years young & I'm suffering from hair loss. What should I do in order to get back my lost hair?
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily r-89 (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily. R-89 (dr reckeweg) massage in hair roots 20-30 drops daily 0r alternate days one hour before bath.(in females one hour before bath) do nd do nots ------------------ 1. Drink 6-8 glasss extra water daily 2. Drink 2 glass milk daily 3. Take nutritious diet rich in vitamin a, c, nd e---------------------- 4. Avoid junk nd spicy food, fast food, cold drinks----------------------------
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I am 18 yrs. Old. Doctor as you know in this age most of adolescent get pimples n the same thing is goin with me. The pimples on my face were pus filled n now these hv become dark scars like. please suggest me what should I hv to do to get rid of this soon.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 18 yrs. Old. Doctor as you know in this age most of adolescent get pimples n the same thing is goin with me. The...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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I have a backpain for over 3 days what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have a backpain for over 3 days what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have pimples on my back for 1 year. Is there any solution to get of it ?

Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist,
I have pimples on my back for 1 year. Is there any solution to get of it ?
Speelac face wash. Take proper sleep. Drink lots of water. Tab azifast 500mg three days in a week. Nadoxin gel morning. Nilac gel in night. For one month.
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I have tan on face. Please suggest me better treatment for that.

BHMS
Homeopath,
I have tan on face. Please suggest me better treatment for that.
Take homoeopathic medicine - Sulphur 200/ 1 dose/ once a week for 15 days and DO NOT REPEAT IT AGAIN! Also home made remedy of multani mitti mixed with little rosewater, apply on your face. Let it get dry and then rinse it off.
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I want to increase my height to 5.7 Suggest me some exercise or diet plan to do so.

BHMS
Homeopath, Faridabad
I want to increase my height to 5.7 Suggest me some exercise or diet plan to do so.
Hello, you should try Exercise like stretching Swimming regularly Yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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