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Dr. Ashutosh Sharma

BAMS

Ayurveda, Delhi

14 Years Experience
Dr. Ashutosh Sharma BAMS Ayurveda, Delhi
14 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashutosh Sharma
Dr. Ashutosh Sharma is an experienced Ayurveda in Karol Bagh, Delhi. He has been a successful Ayurveda for the last 14 years. He has done BAMS . You can consult Dr. Ashutosh Sharma at Shiv Shakti Chikitsalaya in Karol Bagh, Delhi. Book an appointment online with Dr. Ashutosh Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Delhi university - 2003
Languages spoken
English
Hindi

Location

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Shiv Shakti Chikitsalaya

#3485 - 895, Shiv Shakti Bhawan, Reghar Pura, Payarelal Road, Karol BaghDelhi Get Directions
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After have a baby, she have losses skin problem in their private part, due to this she can't hold urine & if she laugh or jump or running then urine passed away. At the delivery time she had some stitches at private part. So please suggest if any surgery or solution available for the same.

MD - Alternate Medicine, BHMS
Homeopath, Surat
After have a baby, she have losses skin problem in their private part, due to this she can't hold urine & if she laug...
Give her arnica 30 one dose daily for a week. This will help her to hold her urine incontinence and healing up her stitches too. Please follow this.
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I am 20 years old but I am not getting healthy body means my weight is just 38 and also I am very thin? What should I do? Please suggest me healthy routine?

Vaidya Visharad
Ayurveda, Narnaul
I am 20 years old but I am not getting healthy body means my weight is just 38 and also I am very thin? What should I...
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. • Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.
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Sir I am 18 year old and I am not satisfied with my weight and I am take diet regularly but still I am unable to increase my weight. Pleased tell mi about diet should I take so I feel good. And please suggest mi any protein supplements so I should take this regularly.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I am 18 year old and I am not satisfied with my weight and I am take diet regularly but still I am unable to incr...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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Sir how I reduce my fat now I m 77 kg bt I wanna join to army so m doing exercise every day bt no result found till today so please help me.

BSc
Ayurveda, Ujjain
Sir how I reduce my fat now I m 77 kg bt I wanna join to army so m doing exercise every day bt no result found till t...
Change food habites. Avoid carbohydrates, rich protein, eggs, nonveg, cold drinks, sweets, fast food, over eating will help you to reduce weight. Go for fast walking in morning and after dinner go for walking slowly 1 to 2 km. Daily.
1 person found this helpful
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I am 37 yrs old working in pvt. Company. Now a days I am feeling very tired after doing small household works. Legs pain after climbing few steps. Reach home after climbing 2 flrs sit for 15-20 mins by taking long breathing, sometimes cant even talk immediately.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear there may be many reasons. You may please, go for some basic blood tests like cbc, esr, crp, thyroid etc. If you are in delhi ncr can visit in person. Kind regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.
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I am 21 year old girl. Till now I had my regular periods but this month I am getting it twice. I just wanna make sure that is this normal or a big issue.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 21 year old girl. Till now I had my regular periods but this month I am getting it twice.
I just wanna make sure...
Hello, polymenorrhea if its has bene the first episode is likely to be stress induced and one needs to observe the next 2 cycles as well for similar bleeding before establishing a diagnosis. You may opt for antifibrinolytics if bleeding is to be controlled.
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He is unable to sleep early in the nights. So what can be done for him so that he can sleep early?

MBBS, MBA (Healthcare)
General Physician, Delhi
He is unable to sleep early in the nights. So what can be done for him so that he can sleep early?
avoid day time sleep. avoid tea, coffee, cola in late evening and after,take healthy diet, avoid stress. 8 hours sleep is ok. 10 pm to 6 am is good timing.
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I have a desk job to last 2 years my weight gone up to 75 to 85. U loss my weight please help me.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have a desk job to last 2 years my weight gone up to 75 to 85. U loss my weight please help me.
Hello. Target 3 kgs in the first quarter of the year of starting your weight loss (because of desk job you cannot really make harsh changes in schedule) -start doing surya namaskar at home, it take 15-20 minutes but is very effective. -start with 5rounds (10 total) and keep increasing gradually to as many as you can do, 7roundz then 10 rounds and so on. -keep a check on your diet. -take 25% less calories. -do not take more than 2tea spoon sugar a day. -try to drink more warm water, preferably with lemon.
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Bariatric Surgery - A Boon For Diabetic Patients!

MON-SAT 10 AM - 07 PM
General Surgeon, Delhi
Bariatric Surgery - A Boon For Diabetic Patients!

Diabetes is a gnawing problem that affects millions throughout the world. It is a disorder that if overlooked can lead to serious diseases; cardiovascular ailments, problems related to vision, kidney problems and many more. While medication tries to regulate your blood sugar levels, it is not always unfailing. Medication along with changes in your diet and lifestyle can still not improve your condition in certain cases. At times it is hard to increase the insulin production in a person's body even after administering medicines solely known for their efficacy. Such kind of diabetic patients can therefore benefit from a Bariatric surgery.

What is a Bariatric surgery?

Bariatric surgery doesn't refer to a single operative method. It involves a host of surgical procedures conducted on a person to rid him or her of obesity. Obesity in combination with diabetes can make a person's life miserable. The treatment of one can come in the way of curing the other. A diabetic patient who also suffers from obesity usually finds it hard to lose weight in spite of exercising or being on diet. Surgery comes to their rescue. This kind of surgery should be fallen back upon as the lender of last resort that is to say when other solutions have not helped. Bariatric surgery is always performed under skilled supervision. It might include reduction of the size of your stomach, removal of a portion of the stomach, or even gastric bypass surgery.

How does Bariatric surgery help reduce Diabetes?

Diabetes can be of three basic kinds;

Type 1 diabetes in which the body produces no amount of insulin.

Type 2 diabetes in which the body produces an insufficient amount of insulin or Gestational diabetes that pregnant women tend to contract.

Bariatric surgery proves to be very advantageous for patients of Type 2 diabetes:

1. Surgery lowers blood sugar levels considerably. Research shows people with acute diabetes made huge improvements after having undergone a Bariatric surgery. Their blood sugar levels dropped by a noticeable percentage and they felt healthier. Reduced blood sugar is an almost immediate effect in some while for others it does take some time.

2. Bariatric surgery exercises a control over cholesterol, blood pressure and triglyceride levels.

3. The impressive benefits of this operation for a Type 2 diabetes patient are not superficial or temporary. If the patient adheres to the lifestyle prescribed by a doctor, takes medication regularly and follows the basics of post- operative care he or she is likely to remain beyond the ambit of this metabolic disorder.

4. It successfully takes care of ailments resulting from diabetes.

5. Bariatric surgery can eliminate the need for medication or it can reduce the dosage of medicines you take. If you wish to discuss about any specific problem, you can consult a general surgeon.

3035 people found this helpful

I am 25 years old I have hair loss problem I need complete treatment to control my hair fall.

BHMS
Homeopath, Faridabad
I am 25 years old I have hair loss problem I need complete treatment to control my hair fall.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
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I am 20 years old I have been trying to increase my height by different exercises bt it is not working how can I increase my height please help me.

BAMS
Ayurveda, Ambala
I am 20 years old I have been trying to increase my height by different exercises bt it is not working how can I incr...
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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I am having a habit of eating slate pencils, am eating it from 6 months, what will happen to me?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am having a habit of eating slate pencils, am eating it from 6 months, what will happen to me?
Your liver & kidney damage will occur, if you continue. This is the result of low iron & calcium in body. Please see a doctor immediately for proper diagnose & treatment.
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What should I eat to build muscles. I want to have a good and fit body. Right now my weight is just 56 and I want to increase my weight and muscles? What should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
What should I eat to build muscles. I want to have a good and fit body. Right now my weight is just 56 and I want to ...
you can go for following remedy it will help you Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day This remindy will be helpful.
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Sometimes I just relax after play then ahead my eyes dark then he slowly slowly normal.

BHMS
Homeopath, Secunderabad
Sometimes I just relax after play then ahead my eyes dark then he slowly slowly normal.
check your health status. It might be that you have not eaten properly. You can do some routine check like blood investigation ( CBC ) and urine routine. Go for a routine medical checkup with your doctor.
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I have severe headache for past one month. And I can't able to sleep properly, What can do for this?

MBBS, cc USG
General Physician, Gurgaon
I have severe headache for past one month. And I can't able to sleep properly, What can do for this?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis Consult physician for further management
1 person found this helpful
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I have problem of asthma suffering from more than 2 years suggest me cure to prevent myself.

BHMS, CGO
Homeopath, Pune
I have problem of asthma suffering from more than 2 years suggest me cure to prevent myself.
Asthma is a chronic disease involving the airways in the lungs. These airways, or bronchial tubes, allow air to come in and out of the lungs. A detailed symptoms or history along with blood test results are required to diagnose the proper underlying cause, and for correct line of treatment for you.
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I am having acne problem with my skin. My skin is combination skin and oily. Am taking minoz 50 and isotretinon for it. Pimples have decreased alot but scars are left behind. Please suggest me something.

BHMS, MD - Homeopathy, MS - Counselling and Psychotherapy
Homeopath, Surat
I am having acne problem with my skin. My skin is combination skin and oily. Am taking minoz 50 and isotretinon for i...
Stop taking all the medications and applications jus google your medications and see the side effects take silicea 30-4doses 12hrly and sacrumlacticum 30 - tds 6pils for 2wks repeat this after 2wks in same manner, and revert me after 1month with feedbacks.
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I am 17 years old male and have white hair and dandruff on my head. What should I do to turn my hair black? Kindly suggest me and reply fast.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 17 years old male and have white hair and dandruff on my head. What should I do to turn my hair black? Kindly su...
It is premature Greying of hairs. Take Lycopodium 0/4 daily in morning and evening for 2 weeks. Your hair should start getting black from roots i.e. New growth should start getting black. If you still do not get desired result. Please let me know. Take care. :)
4 people found this helpful
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I was suffering from headaches from last week and I am feel too much weakness I need help I also take a medicines by my family doctors.

BAMS, MD Ayurveda
Sexologist, Lonavala
I was suffering from headaches from last week and I am feel too much weakness I need help I also take a medicines by ...
You can go for following remedy it will help you 1. Separate the rind (outer covering) of 2-3 lemons 2. Chop and crush the lemon rind to make a paste 3. Apply on the forehead for quick relief this will help with your concern your problem is permanently cure by ayurvedic treatment.
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I am 23 years old. I have a problem of hair fall since last 3 months. What should I do?

MD - Dermatology
Dermatologist, Pathanamthitta
I am 23 years old. I have a problem of hair fall since last 3 months. What should I do?
Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of.
15 people found this helpful
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