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Dr. Ashutosh Sharma

BAMS

Ayurveda, Delhi

15 Years Experience
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Dr. Ashutosh Sharma BAMS Ayurveda, Delhi
15 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashutosh Sharma
Dr. Ashutosh Sharma is an experienced Ayurveda in Karol Bagh, Delhi. He has been a successful Ayurveda for the last 15 years. He has done BAMS . You can consult Dr. Ashutosh Sharma at Shiv Shakti Chikitsalaya in Karol Bagh, Delhi. Book an appointment online with Dr. Ashutosh Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Delhi university - 2003
Languages spoken
English
Hindi

Location

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Shiv Shakti Chikitsalaya

#3485 - 895, Shiv Shakti Bhawan, Reghar Pura, Payarelal Road, Karol BaghDelhi Get Directions
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Hi, My age is 24 years female my skin is becoming rough and darker than before although I had not used any thing on my face I am not working I got married 1 year ago what can be the reason behind this one and all are telling reason that due to change in water it might tell me reasons and solutions please before I used to be fair and will there be the probability of regenerating skin softness and color by using mineral water daily. just tell me some natural daily tips to follow up daily to get fairer in a natural manner please.

MD, MBBS
General Physician, Noida
Hi, My age is 24 years female my skin is becoming rough and darker than before although I had not used any thing on m...
There is one way to make your skin colour fairer naturally. It includes flowing things: Consume plenty of fresh seasonal fruits daily for a year. Take plenty of green vegetable dishes along with lot of salad. Consume extra amount of carrots or carrot juice. Consume green tea. Do regular exercises or physical activity like morning evening walks Apply sunscreens on exposed parts or cover with clothes. Take milk at night and curd and paneer in day times with meals. This will make your colour fairer in 8-9 months. If you have sun induced darkness (tanning) on face or arms or you have developed acquired dark spots or pigmentation (it should not be by birth), you may get relief from them by Benoquin 2% cream applied twice daily on affected parts for 2-3 months. Natural colour will be restored but not fairer than that. Apply cream under medical supervision only.
1 person found this helpful
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but I didn't any changes. What should I do.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but I didn't any changes. Wh...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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Sir I gave a baby birth in Feb month and it was a second caesarian. I have a big tummy and full of fat in my stomach. How to reduce that. Please help me sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir I gave a baby birth in Feb month and it was a second caesarian. I have a big tummy and full of fat in my stomach....
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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I am 24 years I cannot put weight I am 40 kg only what I should do to become fat any medicine or supplement.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 24 years I cannot put weight I am 40 kg only what I should do to become fat any medicine or supplement.
Stick to whole foods loaded with nutrients. To gain healthy weight, eat food that?s nutrient rich and nourishing.[3] While you could easily gain weight by drinking sugary sodas and eating large pizzas every day, this can wreck your metabolism and cause you to gain fat instead of muscle. When you?re choosing food to eat, try the following Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: ? Proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. ? Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. ? Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice.
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I'm very slim and underweight and I feel very ashamed so how can increase my weight? Please suggest me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I'm very slim and underweight and I feel very ashamed so how can increase my weight? Please suggest me.
Please take following medicine:- alfalfa tonic / two teaspoon thrice a day for one month. Revert back after one month with feedback.
20 people found this helpful
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I am suffering from a heavy back pain am just 18 years old. But I often do masturbate even I do not want to do so.

BHMS
Homeopath, Hooghly
I am suffering from a heavy back pain am just 18 years old. But I often do masturbate even I do not want to do so.
Wake up early and go for morning walk or jogging ,,do some yoga,, stretching exercises,,and u need proper homoeopathic treatment to cure,,it's not related to masturbation
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Meditation - Is it for me or there are only few types of people who can actually do it?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Meditation - Is it for me or there are only few types of people who can actually do it?
Mindfulness Meditation is a type of meditation which is very popular in US and it is used in various hospitals to help patients.

Does daily meditation practice lead to feelings of well-being, or are people who already have a sense of well-being more likely to practice meditation? Researchers in the Netherlands, have conducted an study based on this question.

During a Meditation program for patients, they measured daily feelings, both negative and positive, among 83 subjects chosen from the general population. They found that daily mindfulness practice led to feelings of well-being, enhancing positive emotions, and lowering negative ones—rather than the other way around. The findings pointed in an optimistic direction: Practicing mindfulness on a daily basis can improve daily psychological well-being.

There are many reputed medical centers in America which employ meditation practice to help patients of various chronic diseases like cancer, heart disease as well as diabetes.

Developing a daily meditation practice is not that difficult, if you decide to start with just 5 minutes.

A beginners practice - Sit quietly and gently focus on breathing. Keep your eyes closed and gather your focus from surrounding and watch the breathing process with your mental eyes. Keep watching the gentle and deep breathing, the movement of chest and abdomen during inspiration and expiration. If thoughts come, do not fight them, judge them or push them. Just gently bring back the attention to breathing and keep watching. After 5 minutes of watching breathing, open your eyes. That's it! Meditation is done.

I am having much weight as comparatively to my height. What should I do to reduce my weight in a month as I am having mah elder brothers marriage aftr a month.

MSc
Dietitian/Nutritionist, Hyderabad
I am having much weight as comparatively to my height. What should I do to reduce my weight in a month as I am having...
Hi lybrate-user few tips to get you started on your weight loss journey: have filling breakfast which consists of cereal (complex carbohydrate), a protein source (egg/ beans/ milk and milk product) and vitamin and mineral source (fruit/ vegetables). Have in between snacking of fruits and nuts. Have plenty of seasonal fruits and vegetables. Have good fats e. G. Almonds/ walnuts/ flax seeds/ avocado/ pumpkin seeds/ coconut etc. Drink plenty of water and avoid empty calories (soft drinks). Avoid bakery products. Eat variety in terms of cereal, pulses, nuts, fruits and vegetables. Include any form of physical activity for 45 mins per day.
5 people found this helpful
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I have stomach pain before sometime and its repeat time to time, what should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have stomach pain before sometime and its repeat time to time, what should I do?
Hi 1) take 200 ml of fresh buttermilk after meals, 2) eat 30-40 black currants and 1 tsf of jaggery during meals, 3) take 30 ml of juice of indian gooseberry along with 15 ml of honey in morning on empty stomach, 4) take 1 tsf of lavanbhaskar churna after meals, gives you good result, thanks.
1 person found this helpful
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I am having allergic reaction on my face to acne scar. I have mild redness and itchiness on forehead and cheeks. Also the skin is dry and flaky. Kindly advise.

BHMS, MD - Homeopathy, PhD
Homeopath, Delhi
I am having allergic reaction on my face to acne  scar. I have mild redness and itchiness on forehead and cheeks. Als...
Hello' Kindly get your face allergic eruptions examined by a physician personally. I suggest you to consult a good homoeopathic doctor near by as homoeopathy is quite useful treatment for the ailments of skin. It is required by the doctor to see and analyse the marks and eruptions on skin. You can apply aloe vera pulp on the areas affected. Kindly wash your face regularly, drink plenty of water, avoid using cosmetics directly. Allergy of any form will subside with reduced recurrence with the help of homeopathy.
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