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Dr. Ashutosh Sharma

BAMS

Ayurveda, Delhi

14 Years Experience
Dr. Ashutosh Sharma BAMS Ayurveda, Delhi
14 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashutosh Sharma
Dr. Ashutosh Sharma is an experienced Ayurveda in Karol Bagh, Delhi. He has been a successful Ayurveda for the last 14 years. He has done BAMS . You can consult Dr. Ashutosh Sharma at Shiv Shakti Chikitsalaya in Karol Bagh, Delhi. Book an appointment online with Dr. Ashutosh Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Delhi university - 2003
Languages spoken
English
Hindi

Location

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#3485 - 895, Shiv Shakti Bhawan, Reghar Pura, Payarelal Road, Karol BaghDelhi Get Directions
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I am male 20 years old I have a part time pain in my left side of back from last 2 years I have taken medicine but I feel no difference what to do now.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am male 20 years old I have a part time pain in my left side of back from last 2 years I have taken medicine but I ...
One sided back pain can be due muscle strain, Facet arthropathy, Sacroilitis, lateral disc bulge. Since you are suffering from 2 years you should get MRI lumbo sacral spine done to find out the cause. Here are some general tips to help you. 1. Sit with straight back and change posture in between. 2. Take breaks in between work and walk. 3. Do back strengthening and stretching exercises daily. 4. Take simple painkillers like paracetamol if pain is persistent. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
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Where can I get energy pills, which are completely natural and safe. Does it need Dr. Prescription. .

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Where can I get  energy pills, which are completely natural and safe. Does it need Dr. Prescription. .
there is no such things like energy pills.If there any thing like energy pills then why we are wasting so much money to buy and eating different food.if you need energy and stamina in body follow proper way to get that.proper healthy diet and exercise schedule base on your requirement will help you to get energy in body.
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I am 27 years old. I am always talking with my mind. My mind is always pouring here and there. It's not stable. So concentration is big problem for me. Sometimes I became very obsessive towards masturbation and smoking. It becomes compulsion especially masturbation. It affects me very much. Right now I am preparing for exams. Please tell me how I can get rid of these habit and concentrate only in studies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am 27 years old. I am always talking with my mind. My mind is always pouring here and there. It's not stable. So co...
First of all determine to set yourself right. Start light, spiceless or little spice only good. Palliative herbals and satvic food is the answer but meditation, yoga, deep breathing will synergise the effects manifold. Socialize yourself. Read good literature. Hear music. Concentration will start coming quickly with our nervine and brain toner package which have, among others, jatamansi, brahmi, shankhpushpi etc. These also have palliative effect and you will be able to control masturbation.
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I have suffering from fever last week, and I have headache, sir which medicine I take for this reason?

BHMS
Homeopath, Raebareli
I have suffering from fever last week, and I have headache, sir which medicine I take for this reason?
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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Mere face par bahot pimples he maine pehele bhi skin specialist ko dikhya but medicine lene par kam hota he or band karne par vapas pimples ate he me bahot pareshan hu. Vo lessor treatment karke ho sakta he kya kitna kharcha ayega. please muze accha solution bataye iss problem ka.

BSc
Ayurveda, Ujjain
Mere face par bahot pimples he maine pehele bhi skin specialist ko dikhya but medicine lene par kam hota he or band k...
You are not changing food habites. Medicines are work but taking food is not chage by you. Avoid too oily end ghee prepretion, fast, spacy, junck foods if you avoid above foods will help a lot. Take simple veg home made food with green vegitabales, salad is only solution for you. Wash face with aloe vera face wash dry than apply aloe vera cream morning end night. Do arobic excersices, yoga will help you.
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I have very thin body; I am eat lots of fruit and hygienic food even I am week. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have very thin body; I am eat lots of fruit and hygienic food even I am week.
What should I do?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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My diet is good, and always eat healthy food but m looking thin, what the best way to gain weight.

BAMS
Ayurveda, Ambala
My diet is good, and always eat healthy food but m looking thin, what the best way to gain weight.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am suffering from fever for 3 days and take paracetamol but not relief please suggest me what can I do?

MBBS
General Physician, Faridabad
I am suffering from fever for 3 days and take paracetamol but not relief please suggest me what can I do?
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
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I have severe hairfall and drandruff too. My hair have become one fourth of what I had in my childhood! Please help!

BHMS
Alternative Medicine Specialist, Vadodara
For hair fall u will get best results from Homoeopathy. Along with do hot oil massages in scalp 3-4 times in week. Use herbal shampoo & hair oil u can use homoeopathic arnica hair oil & shampoo. Internal medicine is more important.
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I am suffering from chickenpox. And there marks are discouraging my confidence to face the public. Please tell me a remedy for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from chickenpox. And there marks are discouraging my confidence to face the public. Please tell me a r...
Chicken pox marks can easily be controlled by implementing below given methods in your life style.Being a homoeopath I will suggest you a cream alongwith which will help you along with this natural applicators. • Tomato and Lemon Juice. These fruits have natural bleaching properties which greatly reduce and whitens black spot marks. To use, simply apply a small amount using a cotton applicator (Q-tip). Apply the juices on the dark spots only and avoid touching the surrounding skin especially if you have a darker complexion. You don't want to bleach the surrounding skin.. • Aloe Vera. The aloe Vera is one of the most effective natural remedy to remove black spots caused by chicken pox. The aloe Vera efficiently nourishes the skin and enhance the regenerative properties of the skin. To use, simply apply the aloe Vera gel on your skin. • Hydration. Taking enough fluids (10 to 12 glasses) will make your body properly hydrated, which also enhances the functions of the cells in the body. • Vitamin E supplement. Vitamin E greatly enhances the ability of the skin to regenerate and efficiently makes it healthier. A daily vitamin E supplement will help you remove the dark spots on your skin. .ANTIMARKS CREAM ( BIOVALLEY) Apply at night in circular fashion on spots. Report after 2 months
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I'm 32 year old male. Married. And we are trying for a child. When we undergo for a intercourse everyday. I can't penetrate my penis as my penis become very small. What can I do?

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
I'm 32 year old male. Married. And we are trying for a child. When we undergo for a intercourse everyday. I can't pen...
The condition is erectile dysfunction To help you I have a proper treatment for it The medicines given will be enhancing your penile erectile strength.
3 people found this helpful
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Hi sir main mumbai se hu mere skin pe daane aa rahe hai jo dhire dhire pure body pe fail raha hai please aap kuchh bataye.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi   sir main mumbai se hu mere skin pe daane aa rahe hai jo dhire dhire pure body pe fail raha hai please aap kuchh ...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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I am getting vomiting from last 4 days and my urin colour is dark yellow. I don't like to eat anything. What should I do?

Ex Sen.V.Surgeon/Research Scientist, M.D.(Alternative Medicine/tibetan/chinese/acupuncture), Vaida/ Unani, Homeopath
Unani Specialist, Moga
I am getting vomiting from last 4 days and my urin colour is dark yellow. I don't like to eat anything. What should I...
Hi dear -either you should consult your nearby doctor or -u take -eno powder in warm water 5-6 times a day -take homeo med-- ipecauc 30-- 4-5 times a day--1-2 days and report me back.
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I am 91 kg I want to reduce my weight I want to start a low calorific value foods.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 91 kg I want to reduce my weight I want to start a low calorific value foods.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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I am28 years female. Suffering with back pain and joint pain. I have tried some ointment also but no use. How can I get relief from this.

BHMS
Homeopath, Delhi
I am28 years female. Suffering with back pain and joint pain. I have tried some ointment also but no use. How can I g...
Hello, you can take homoeopathic medicine kalmia latifolia 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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Are night shifts bad for health? I heard that people who work in night shifts for years will have lesser life span compared to others. Is it true?

MBBS, cc USG
General Physician, Gurgaon
Are night shifts bad for health?
I heard that people who work in night shifts for years will have lesser life span co...
In my opinion 2 night shift in a month okay but regular night shift can create some health issue in long term
1 person found this helpful
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I have a big issue of hair fall which is annoying me and it seems it is making me bald suggest me how to overcome this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a big issue of hair fall which is annoying me and it seems it is making me bald suggest me how to overcome thi...
Hi… apply mixture of onion and lemon juice on the scalp, @take 200 ml of fresh buttermilk after meals, @take 30-40 black currants and 1 tsf of jaggery during meals, @take fresh juice of beet or pomegranate in morning instead of breakfast, @take 20 ml of BHRUNGARAJASAVA and 2 tablets of raktastambhak vati after meals, @use vatajatadi taila and rootz shampoo, do all these things for 30 days…it gives you good result…thanks.
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I am thin, my weight is 50kg, height is 5.8, age 26yrs, what to eat become fat and how to improve body, muscles, what should I do please suggest me.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
I am thin, my weight is 50kg, height is 5.8, age 26yrs, what to eat become fat and how to improve body, muscles, what...
Eat a high carbohydrate and high protein diet with adequate amount of fat. This will help you to put on muscles. Try to incorporate the following things in your diet along with having a normal diet what you have. Drink 750 ml- 1 litre whole milk or milk product everyday. Banana shake is very helpful for increasing weight and strength. Have 2-3 whole eggs daily in your diet.
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Hi, I am suffering from viral fever from last month. Can you suggest me any medicines.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hi, I am suffering from viral fever from last month. Can you suggest me any medicines.
I am a general physician who will prescribe you an appropriate treatment plan for your fever based on your medical history and current conditions, fever should be immediately treated. Paracetemol tablets are the firstline treatment for simple cases do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I have not been able to sleep for last 3 days and I am having a severe head ache and an pain in my chest. What should I do to come above this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have not been able to sleep for last 3 days and I am having a severe head ache and an pain in my chest. What should...
Hi one of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. Put 1-1 drop of cow ghee in both nostrils at night time before sleep.
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