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Dr. Ashutosh Sharma

BAMS

Ayurveda, Delhi

13 Years Experience  ·  at clinic
Dr. Ashutosh Sharma BAMS Ayurveda, Delhi
13 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashutosh Sharma
Dr. Ashutosh Sharma is an experienced Ayurveda in Karol Bagh, Delhi. He has been a successful Ayurveda for the last 13 years. He has done BAMS. You can consult Dr. Ashutosh Sharma at Shiv Shakti Chikitsalaya in Karol Bagh, Delhi. Book an appointment online with Dr. Ashutosh Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Delhi university - 2003
Languages spoken
English
Hindi

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#3485 - 895, Shiv Shakti Bhawan, Reghar Pura, Payarelal Road, Karol BaghDelhi Get Directions
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I am 19 male and around 30% of my hair is white. Is there any solution? also I don't want tp dye my hair. Thank you in advance.

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I am 19 male and around 30% of my hair is white. Is there any solution? also I don't want tp dye my hair. Thank you i...
Dear patient, grey / white hairs is because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take hair root active hair oil with hair strengthening homeopathic medicines to control and cure grey hairs quickly How to prevent grey hairs 1. Quit smoking the major reason for growth of grey hairs. 2. Avoid junk food, coffee and alcohol coffee, alcohol and junk food all are devitalizing and excessive usage of these items usually leads to premature aging. 3. Ease stress as already mentioned in the causes, too much stress can cause premature grey hair. People who work consistently under pressure, stress and tension should try yoga and other relaxing techniques so as to avoid premature aging and graying of hair. 4. Keep a healthy diet a healthy diet ensures that your body gets all the nutrients it needs to function properly. A proper diet so as to prevent grey hair should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing.For further assistance you can concern me privately.

How can release liver infection, intestine infection also. Sperm problems how can solve. How can gain sharper Brain.

C.S.C, D.C.H, M.B.B.S
General Physician
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How can release liver infection, intestine infection also. Sperm problems how can solve.
How can gain sharper Brain.
You have to take healthy food avoid liver toxic foods like alcohol and for liver and avoid contaminated food for intestines and take light non spicy non fatty food . With healthy life style sperm production will be normal.Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep! 9. Ditch the GPS Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Ban the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables?! It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!

I give the observations of lumbosacral spine mri with the request to advice me in the matter. End plate fatty marrow changes are seen at inferior endplace of l5 and superior end plate of s1 vertebra. Diffuse disk bulge pre dominently lateralised to right side is seen at l5-s1 level causing narrowing of bilateral lateral recesses, compression over bilateral traversing and left existing nerve roots. Ligamentatum flavum hypertrope, bilateral interfacet joint hypertropexy and diffuse disk bulge is seen at level l4-5 causing indentation over interior tsecalsac, plumping and crowding of nerve fibres of cauda equina, narrowing of bilateral neural foramina, compression over bilateral exiting and traversing nerve roots. Bilateral interfacet joint hypertrophy and diffuse disk bulge is seen at l 3-4 level causing indentation over interior thecal sac, clumping and crowding of nerve fibres of cauda equina, narrowing of bilateral lateral recesses and compression over bilateral traversing nerve roots. I shall thank you if you could go throw the findings of the mri and would physio/medicines help. I am aged 57 and in a sitting job in a bank from 9.00 to 7.00 pm. How much rest can be helpful as I am suffering from acute pain in my lower back and unable to sit as I feel pain in the tail also, thanks and regards

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Mri findings suggest you have a nerve compression issue but what is your symptoms answer the following where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises have you taken any x ray / mri if so upload the pictures.

My wife is taking tegrital (Carbamazepine) 200 mg daily, earlier she was taking 600 mg daily but gradually reduced to 200. This medicine she is taking since the age of 12 due to seizures, and now she is 46 years old. The last attach had happened almost 15 years ago, hence my question is that she will continue the medicine or should stop it.

MBBS, Master In Health Science
Neurologist
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You should talk to an epilepsy specialist before stopping it. The chances of seizure recurrence after stopping medications is about 50-50. Studying earlier Mris and repeating the eeg might help in predicting if she needs to continue taking medications.

Late on periods, loose motions, pregnancy test negative twice (checked first thing in the morning)

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Late on periods, loose motions, pregnancy test negative twice (checked first thing in the morning)
Late periods may be due to hormonal imbalance. If you have doubt for pregnancy then get beta hcg-test done.

Hi sir good morning I have the problem that digesting not properly so pls give me crt suggestions sir.

PDDM, MHA, MBBS
General Physician
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Hi sir good morning I have the problem that digesting not properly so pls give me crt suggestions sir.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

I have a gas problem and I want natural remedy or exercise to get rid of it. I don't want tables.

MD, DYA, PGDCR
Ayurveda
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I have a gas problem and I want natural remedy or exercise to get rid of it. I don't want tables.
Just take 1 tsf owa (carom seeds) + 1 tsf ghee + hot water at bed time. Daily apply castor oil to abdomen followed by hot water fomentation. There is a very wonderful dietic water preparation which will always keep your abdomen helathy and remove your gas problem from root. please consult me personally for this wonderful dietic water therapy.

I have hair losing problem I suffer many problems from this and I have dandruff in hair how remove this how to solve it give me best solution.

Vaidya Visharad
Ayurveda
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I have hair losing problem I suffer many problems from this and I have dandruff in hair how remove this how to solve ...
You can wash the hair with a paste made from neem leaves. This is particularly effective for hair loss caused due excessive build up of scalp oil or invasive skin infections. For restoring the alkaline balance of the scalp and preventing hair fall, you can follow this with washing the hair with apple cider vinegar. Other homemade pastes that can be very useful include a mixture prepared from adding honey and olive oil to some cinnamon (dalchini) powder.

I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.

BPTh/BPT
Physiotherapist
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I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.
Back pain and neck pain r different. Though they both start with improper posture. You have to take some sessions of physiotherapy. Thank you.

Hello sir I am 19 years old and I am suffering from stomach ache and can not sleep well at night. Please give me suggestion about that.

cc USG, MBBS
General Physician
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Hello sir I am 19 years old and I am suffering from stomach ache and can not sleep well at night. Please give me sugg...
This may be because of acidity/ indigestion/ gas or it may be muscular pain avoid food from outside, junk, fried, spicy fatty food also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. We may need to start medications after personal consultation.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Foods To Eat For Oily Skin:

1. Fiber:

Fiber absorbs the essential nutrients and flushes out toxins from the body. Eating high-fiber foods like brown bread, oats, corn and citrus fruits boosts the skin’s texture and gives you clean, healthy-looking skin.

2. Water:

There can be no miracle other than water. Water is known to be a cleansing agent and flushes out all toxins from the body. Drinking lots of water throughout the day hydrates your body and makes the skin look and feel fresh. Pure water is better than any other beverage.

3. Cucumbers:

It is a fact that cucumber is made of 95 percent water. It has anti-oxidant properties and rehydrates the skin. It has a cooling effect on the skin and helps you achieve clean, fresh-looking healthy skin. For the best effect on your skin, try eating them raw.

4.Grapefruit

Grapefruit is rich in fiber and water content. It is also rich in Vitamin C which helps in flushing out the toxins from your body. For best results, eat grapefruit or the juice without sugar.

5. Omega 3 Fatty acids:

For healthy skin opt for foods rich in Omega 3 fatty acids as these have anti-inflammatory properties. Avocados, soya bean, nuts, tuna and salmon are rich in Omega 3 fatty acids.

I feel pain in knee of left leg and fingers of hand, The pain is high in morning after that it get low. What is it.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I feel pain in knee of left leg and fingers of hand, The pain is high in morning after that it get low. What is it.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a da.

How to loose my weight how to control my diet. Kindly suggest me.

BHMS
Homeopath
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How to loose my weight how to control my diet. Kindly suggest me.
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.

My daughter is about to be 13 nd she is getting her periods since 2 yrs. She gained some height after that but now it seems it has become stagnant! Will she gain some more 3 to 4 inches? If yes, what should be done?

BAMS
Ayurveda
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My daughter is about to be 13 nd she is getting her periods since 2 yrs. She gained some height after that but now it...
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.

I have problem in my teeths and bad smell from my mouth and sometimes bleeding. I consulted the dentist and he cleaned my teeths and descaled and prescribed some antibiotic medicines and special toothpaste of Dr. Morepen lab. Please suggest me what I can do?

BDS
Dentist
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How many days it has been since you got your scaling done? kindly use gum paint and mouthwash twice daily for 15 days. Brush your teeth twice daily using correct brushing technique and maintain your oral hygiene.

My skin is very dull.& pimples rash have in my face. My face is very oily. And my skin is very dark.

BHMS
Homeopath
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My skin is very dull.& pimples rash have in my face. My face is very oily. And my skin is very dark.
Hi. Causes of oily skin – hereditary, diet, Hormone levels, Pregnancy, Birth control pills, Cosmetics you use, Humidity and hot weather . Because of the hormonal shifts of adolescence, oily skin is common in teenagers, but it can occur at any age. In general, skin tends to become dryer with age. The flow of sebum or oil increases during adolescence and starts decreasing with age. During pregnancy and menopause, hormonal imbalances can also upset the oil balance and increase the activity of sebaceous glands. Oily skin needs special cleansing with plenty of hot water and soap to prevent the pores from being clogged. Avoid harsh products that strip your skin of oil and encourage flakiness. To cleanse oily skin, use oil-free products as they dissolve sebum effectively. Keep your skin very clean. Limit washing your face to two or three times a day. Too much washing will stimulate your skin to produce more oil.Try using a clay or mud mask. If you have sensitive skin, use white or rose-colored clays.Half an hour before taking your bath apply on your face half teaspoon each of lime and cucumber juice mixed together. To clear away excess oil, use a clay or mud mask. Blend together well 1 teaspoon green clay powder and 1 teaspoon raw honey. Apply the mixture to your face, avoiding the eye area. Leave it on for fifteen minutes, then rinse well with lukewarm water. Do this at least three times a week--or more. Along with this, take Homoeopathic treatment - Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and the same medicine to be applied locally on acne/ acne marks + Kali Brom. 200/ thrice a day, both for 20 days and give your feedback to me.

I am very thin & skinny girl. I want to gain weight but by eating healthy food. Please give me healthy diet plan.

MSc
Dietitian/Nutritionist
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I am very thin & skinny girl. I want to gain weight but by eating healthy food. Please give me healthy diet plan.
Diet plan for weight gain In the present, where countless people are trying to lose their weight, there also many people who are underweight, and trying to gain some weight. While, being thin is something that, an over weighted person is dreaming about, it is not such as enjoyable feeling to be skinny for a thing person. At the same time, being too thin can also lead to many kinds of health-associated problems. Therefore, it is extremely essential to put on some weight. If, you also an underweight person and trying to gain some weight then, a healthy diet plan can help in this regard a lot. However, the fast foods and sweets can increase the weight; also accumulate fats in body, which are not healthy. Thus, it is necessary to follow a healthy diet plan that is healthy and nutritious. In order to gain weight, it is necessary to eat more than normal. The diet should be high in calories and proteins. High proteins intake is necessary for muscles weight. You should not stop or minimize the intake of carbohydrates and fats at any condition. At the same time, you must remember that all these foods are excellent sources of energy, which is essential for the body to function. Moreover, you should break your three meals into five or six sections. For instance, you can add 3 or 4 snacks with your three heavy meals. Here is a list of some high calorie foods that can help in gaining some weight. Vegetables – Vegetables are high in nutritious and should be included in every diet for all meals. You should consume all kinds of vegetables especially, starchy vegetables such as carrots, corn, potatoes, winter squash, pea and many more. Fruits – Fruits also contain many kinds of nutrition, vitamin, minerals and calories. In order to gain weight, it is necessary to comprise the high calorie fruits such as apple, pineapple, banana, pear and dried fruits as snacks between your meals. Cereals – Cereals such as nuts, granola, oat bran, wheat bran can also help in gaining weight. Therefore, you should add them in your diet. You can also add some fruits, nuts and take them by mixing with low fat milk. Beverages – You should also include some fruit juices, soft drinks, fruit smoothies, and low fat milk in your daily diet to gain weight. Moreover, drinking adequate amount of water in a day is necessary to detoxify your body properly. Consumption of drinks like tea, coffee and alcohol should also stop or minimize. Together with above foods and eatables, you should also try to have different types of soups, salads, dairy products like eggs, cheese, and butter. Eating more than normal is not enough to gain weight, it is also necessary to do some physical activities. So, you should also exercise on regular basis. It considered that, gaining weight is easier as comparing to losing. However, gaining healthy weight can be a difficult task than just gaining weight. So follow a healthy diet, exercise regularly, and put on some healthy weight.

B.D.S
Dentist
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Visiting your dentist at regular intervals is necessary to maintain cavity free mouth and to keep the oral diseases at bay.

I am 40 year female having high bp. From last 10 days I m having pain in back left side near the rib. What could be the reason.

MBBS, MS - Orthopaedics
Orthopedist
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I am 40 year female having high bp. From last 10 days I m having pain in back left side near the rib. What could be t...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
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