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Dr. Ashutosh Marwah

Cardiologist, Delhi

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Dr. Ashutosh Marwah Cardiologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ashutosh Marwah
Dr. Ashutosh Marwah is one of the best Cardiologists in Okhla, Delhi. He is currently associated with Escorts Heart Institute & Research Centre Ltd in Okhla, Delhi. Save your time and book an appointment online with Dr. Ashutosh Marwah on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 33 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Escorts Heart Institute & Research Centre Ltd

Okhla Road. Landmark:- Near Holy Family HOspital, DelhiDelhi Get Directions
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Benefits of Having Orange In Your Diet

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits of Having Orange In Your Diet

#1 Boosts Immunity

Oranges is an excellent source of vitamin c. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin c. Since vitamin c plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis. Although debatable, researchers suggest that vitamin c also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections. Here are 11 ways to include oranges in your diet.


 

#2 Helps prevent ageing of skin

There's a reason why oranges are popularly used in the beauty industry. Several beauty products including face packs, masks and creams that are available contain orange extract as a key ingredient. That's because vitamin c present in oranges also helps prevent skin damage, by eliminating free radicals. Vitamin c, being involved in synthesis of collagen, an important component to maintain skin's overall appearance and texture, prevents premature aging and wrinkling of the skin. Apart from vitamin c, oranges are packed with vitamin a that help keep the skin membranes healthy. Here are 8 fruit packs you can make at home for beautiful skin.


 

#3 Protects the eyes

Vitamin a in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin a is protective against age-related macular degeneration, a vision-related condition that causes blindness. Besides, it also plays an important role in allowing your eyes to absorb the light. You may also read tomatoes- natural remedy for good vision.


 

#4 Help prevents heart disease

This is yet another health benefit of oranges which is attributed to its vitamin c level. Free radicals generated during various reactions taking place in the cells can trigger oxidation of cholesterol, causing the oxidised molecules to aggregate and stick to the walls of the arteries. This leads to build up of plaques that eventually block the arteries, causing heart attack, coronary artery disease or even stroke. Vitamin c in oranges takes care of these free radicals and neutralises them, thus playing a role in preventing heart disease. Besides they also contain flavonoids like hesperidin that lowers cholesterol level and prevents the arteries from getting blocked.


 

#5 Helps brain development

Folate/folic acid or vitamin b9 present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Oranges also contain phytonutrients called polyphenols that play a role in development of learning and memory functions of the brain.


 

#6 Helps prevent cancer

Oranges contain a compound called d – limonene that has been shown to play an important role in preventing various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and vitamin c help promote the body’s immunity which helps in fighting cancer cells. Oranges are highly fibrous fruits, which contributes to its cancer-protecting effect. A study revealed that about 10 to 15 per cent of colon cancer cases are caused by mutations in the dna. These mutations can prevented by consuming vitamin c rich sources like oranges. Here are some other health benefits of vitamin c you should know


 

#7 Pevents constipation

Oranges are a very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fibre content in them adds bulk to the digested food and reduces transit time of feces, preventing constipation and straining.


 

#8 Improves sperm quality

Death is inevitable, but our legacy may live on through our offspring. The antioxidants and vitamin c present in most fruits, including oranges improves the quality and motility of your sperm thus keeping you fertile. Another vitamin called folic acid also is an essential nutrient for maintaining healthy sperms that you can obtain from oranges. It also protects the sperm from genetic damage, which might lead to birth defects.


 

#9 Great for diabetics

The rich fibre content of oranges has the ability to keep a track of sugar levels in the body, preventing diabetes. It is also a good option for those who are diabetic. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.


 

#10 Prevents hair loss

Orange has high vitamin c content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.

23 people found this helpful

My father has major heart attack and lvef is 25-30%. Dr. Said me at that time operation can not be done. Anyone can give me suggestion for best treatment.

Certificate in Laparoscopic and Thoracoscopic Surgery, Fellowship in Paediatric Cardiac Surgery, M. Ch. (CVTS), MS, MBBS
Cardiologist, Bangalore Rural
My father has major heart attack and lvef is 25-30%. Dr. Said me at that time operation can not be done. Anyone can g...
Review after a couple of months will show his progress. A perfusion scan can tell us whether he will benefit from surgery. But we have to let him recover from the attack for some time first. Please share the reports of the cardiologist when you go for the next review.
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I am suffering from dry cough for the last two weeks and I have chest pain whenever I cough hard. Can you suggest me what should we done in this type of situation?

MBBS
General Physician, Cuttack
I am suffering from dry cough for the last two weeks and I have chest pain whenever I cough hard. Can you suggest me ...
1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily 3. You may have to take antibiotic along with it and carry out investigations including x ray chest after consulting physician, if no relief4. Avoid smoking if you smoke.
1 person found this helpful
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I have high bp of 100 150 my age is 44 I take tele act beta 25. Shall I continue this medicine or else I change please suggest.

DHMS (Hons.)
Homeopath, Patna
I have high bp of 100 150 my age is 44 I take tele act beta 25. Shall I continue this medicine or else I change pleas...
Dear lybrate I see, Since,I m a homoeopath can suggest some Homoeo medicine for hypertension ,being most effective for your complain . @ Rauwalfia Q-10 drops,thrice with 2 tsfl of water,thrice a day. You r required to follow other tips to avert BP other than d medication. Go for a brisk walk in d morning. Take,plenty of water. Go,for meditation for 20 mints.. Take,easily digestible diet on time, Avoid,fried,spicy,irritant intake to check your cholesterol level. Please report fortnightly. Take,care
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Sometimes I feel pain in left side of chest. Please see the matter on urgent basis.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sometimes I feel pain in left side of chest. Please see the matter on urgent basis.
take aciloc 150 mg 2 times a day for 2 weeks. do ecg, x ray chest pa . inform report. consult physician.
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I have a chest problem. My one breast is bigger with some hard fat inside and also covered uo with large nipple area. And another one is ok. With no fat and normal nipple. So what should I do.?

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
I have a chest problem. My one breast is bigger with some hard fat inside and also covered uo with large nipple area....
Gynecomastia can be due to many reasons - drug intake, endocrinal( hormonal) problems , metabolic causes or pubertal gynecomastia . Here there is enlargement of breast due to fatty or glandular component of breast. Get serum testosterone, prolactin and thyroid profile done. Surgical correction of gynecomastia can be done by liposuction and sos gland incision . It's a safe and near scarless procedure . Consult a plastic surgeon for that.
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Sir, my blood as on 27/04/2015 are as follows: fasting=94, pp=116, bun=14, creatinine=1.2, uric acid=4.6, cholesterol=148, usg of k. U. B=rt. Kidney: measures 95mm, a52x33mm cyst noted. Lt. Kidney=107mm. A 26mm cyst noted. No hydronephrosis or detectable echo reflective calculas in both the kidneys. Prostate measures 3.7x2.9x2.8cms. Wt. 16 gms. Total psa ii= 0.53ng/ml. Normal voiding pattern, uroflometry=qmax 14ml/sec, voided vol 598ml, post void residue 51ml. Please Advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir, my blood as on 27/04/2015 are as follows: fasting=94, pp=116, bun=14, creatinine=1.2, uric acid=4.6, cholesterol...
you can take tab. zyloric 100 mg once a day. tab. bencid 500 mg once a day. cap. urimax0.4 once a day. tab. lasilactone-25 mg sos. Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil.
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My Mom suffered a minor Stroke two months back. After that she was treated and as per Doctors advice she is good and fine. Doctors said the main reason was of Hypertension. CT scan test was been done and various tests been done whatever Doctors decided to do. Now the problem is that she feels a kind of heaviness and nerves stretchiness and a bit of pain in her left side till her knee portion. We discuss the matter with the Doctors and they said that it is a stroke effect and it will heal naturally by itself. I approach to Neurologist and discuss the matter and the Neurologist said the same thing as the Doctors said. As per Doctors advice she needs to take B. P medicine and Sugar medicine for life long. Now my question is that it's been a more than two months she had minor stroke but she still feels that kind of heaviness and nerves stretchiness sometimes pain in her left part of her body. Is this true as per Doctors advice she will be fine and it will get healed naturally. Please advice your suggestions to what is next to be done.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
Heaviness and nerve stretch in left thigh could be due to sciatica. Patient lie on her back and tell her to lift her right leg up to 90 degree. Then lift her left leg up to 90 degree. In sciatica she will get pain if she lift beyond 45 degree. While standing straight normal person can bend forward and touch her own toes with her fingers. In sciatica she may not be able to touch her toes. Hard bed (with cushion), hot fomentation of lower back may help. Patient lie on her abdomen. Flex (bend) legs to touch thigh may help. Get it confirmed by surgeon and take medication as per his advice.
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I am 62 years old. I am having CHEST BURNING for the last many months. What medication need to be taken? What precautions to be followed? I am having problem of high BP which remains under control by having S-AMLODIPINE 2.5 mg daily. Does this problem have any bad affect on heart?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 62 years old. I am having CHEST BURNING for the last many months. What medication need to be taken? What precaut...
Take pranacharya aceno syrup 2-2 tsf twice a day. Take pranacharya aceno capsule 1-1 twice a day. And avipattikar churna 1-1 gm with warm water.
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Since last 20-25 days saas meri phoolti h kabhi kabhi and aaj to thoda chest pain bhi huan 2-3 sec ke liye 2-3 baar whats the problem.

MBBS
General Physician, Mumbai
Since last 20-25 days saas meri phoolti h kabhi kabhi and aaj to thoda chest pain bhi huan 2-3 sec ke liye 2-3 baar w...
Dear lybtateuser, - Your problem could be due to excess weight, follow dietary precautions & do regular exercise to loose weight - have more of fibrous food in your diet including vegetables & fruits, whole grains, avoid fried, processed & junk food - do regular exercise like brisk walking, jogging for 30-40 min, also do yoga & deep breathing for 10-15 min daily morning as it will help in weight reduction & give relief from breathing problem.
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My Friend has chest pain and shortness in breath, its first time and no one has this problem in his family. He doesn't have smoking and drinking habit s. Thank you sir.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My Friend has chest pain and shortness in breath, its first time and no one has this problem in his family. He doesn'...
It may be due to exposure to cold or he may be suffering from lower respiratory tract infection. Needs investigation to reach final diagnosis. Check for other symptoms if any. Meanwhile you may go for medicated oil massage followed by fomentation.
1 person found this helpful
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I'm having pain in chest due to gym, may be muscle tearing is the reason. What should I do? Increase intake or?

BHMS
Homeopath, Sindhudurg
I'm having pain in chest due to gym, may be muscle tearing is the reason. What should I do? Increase intake or?
Take homoeopathic treatment as follow- arnica montana q 10 drops 2 times rhus tox 200 - 3 times for 2 days.
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MY reports indicate : Triglycerides 344, ldl hdl ratio 3.7, tchdl cholesterol ratio 6.7, vldl cholesterol 68.86, which tablet should I take?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
MY reports indicate : Triglycerides 344, ldl hdl ratio 3.7, tchdl cholesterol ratio 6.7, vldl cholesterol 68.86, whic...
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
1 person found this helpful
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My mother always have high BP & sugar. What can be done to control it? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My mother always have high BP & sugar. What can be done to control it? Please help me.
DIABETIC DIET ADVICE: ?Eat regular meals throughout the day at same time everyday..Avoid skipping meals ?Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ?Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ?Try to avoid ?grapes,mango,bananas,jackfruit(cheeku) ?Vegetables to be included in plenty-at least 2 servings per meal ?Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil ?Include healthy foods like daliya,oats ?Reduce salt intake in the diet to 1 tsp or less per day ?stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats ?Limit intake of sugar and sugary foods like sweets ?If so desire can take sugarfree as sugar substitute for sweetening purposes
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I am suffering from spondalys very high pain when sitting without back support what to do and also pain in chest whIle sneezing met whither an. Accident 2 years back tree fell down on my head and spine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from spondalys very high pain when sitting without back support what to do and also pain in chest whIl...
In this condition tk a soft pillow for back support regularly and avoid toward bending avoid long sitting. For pain tk physiotherapy treatment swd tens and ultrasonic therapy after relief start stretching exercise.
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What should we to avoid heart attack. Is there any particular exercise any kind of food. Pls advice Thanks n regard. Kuldeep Sharma.

PDDM, MHA, MBBS
General Physician, Nashik
What should we to avoid heart attack. Is there any particular exercise any kind of food. Pls advice Thanks n regard. ...
You need to follow a healthy lifestyle. 1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
1 person found this helpful
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Actually my heart beat was very speed than the normal speed like any thing will put in my chest that will vibrate. Please advise.

BHMS
Homeopath, Sindhudurg
Actually my heart beat was very speed than the normal speed like any thing will put in my chest that will vibrate. Pl...
Homoeopathic treatment- nat mur 30 -4 pills morning one dose for 3 days 5 phos- 4 pills night 3 and revert.
1 person found this helpful
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Dear Sir/ Mam, Is it possible the size of the human heart goes increase. If yes please let me know the reason of this and what are teh remedies of maintain the size within the normal limit. Regards,

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
This appears to be an academic qn not suffering but the possibility of enlargement of heart is there due to some heart problems

I am suffering from acidity and my chest pains suddenly and my back too apart that I have hairfall problem.

MBBS
General Physician, Mumbai
I am suffering from acidity and my chest pains suddenly and my back too apart that I have hairfall problem.
Dear lybrateuser, -for acidity problem avoid spicy, fried & junk foods, have 4-5 small meals rather than having three large ones, have snack in between the main meals to reduce acid secretion, have dinner 2-3 hrs before bedtime, do not lye down immediately after meals -have 8-10 glasses of water per day to wash away the toxins & for proper digestion -have tablet pan 40, 1 tab half an hour before breakfast once a day -for hairfall apply a ketoconazole containing shampoo every alternate day -have a well balanced diet with more of fruits & vegetables for the essential vitamins & minerals -do regular exercise for good blood circulation -reduce stress in daily life, sleep well for 7-8 hrs at night.
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Sir, My mother is diabetic and high blood pressure patient .My mother age is 55 yrs. My mother take medicine Gluconorm G3 forte (glimepiride 3 mg, metformin 1000 mg) before breakfast for sugar and Telzzy Am 40 (telmisartan 40 mg, Amlodipine 5 mg) after breakfast for high pressure. My mother current sugar level Fasting 188 mg and PP 113. Tomorrow my mother consulted a doctor (Auriom Kar, MD) for sugar. My mother forgot to take Telzzy Am tomorrow which was not told to doctor and the doctor checked my mother blood pressure is 150/100. My mother has some other health problem like whole body itching, vibrate of hand, which was told to doctor. The Doctor now prescribed some medicine Gluconorm g3 forte (which is taken daily) 30 min before breakfast, Betacap TR 80 (propranolol hydrochloride 80 mg) at 8 a.m (it is confused that before or after breakfast), Telzzy Am at 8 p.m (which is taken daily after breakfast, Montek LC (montelukast sodium 10 mg, levocetirizine hydrochloride 5 mg) at 8 p.m,tryptometer 10 mg at 9 p.m, Pregeb M OD 75 (pregabalin 75 mg, Mecobalamin 1500 mcg) at 9 p.m. And Galvus Met 50/1000 (vildagliptin 50 mg, metformin HCl ph. Eur 1000 mg) before half min dinner. I am confused for betacap TR medicine, I search for this medicine that it is a high blood pressure medicine, we are forgot to tell doctor that tomorrow my mother was forgot to take medicine of pressure, it is possible to my mother blood pressure reading high that time for not taken medicine. Pls advised me that the doctor prescribe me right prescription or not? The doctor has not get any mobile number so we can not contact the doctor. Next review date is given 01 /10/2016. Pls advised me your valuable opinion. Thanks & Regards PRANABESH BANERJEE.

MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
Sir, My mother is diabetic and high blood pressure patient .My mother age is 55 yrs. My mother take medicine Gluconor...
Betacap TR is given for hand tremors (vibration) not for BP. So let her continue it. Check BP regularly ,as you said it can decrease BP aswell.
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