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Dr. Ashutosh Marwah

Cardiologist, Delhi

Dr. Ashutosh Marwah Cardiologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ashutosh Marwah
Dr. Ashutosh Marwah is one of the best Cardiologists in Okhla, Delhi. He is currently associated with Escorts Heart Institute & Research Centre Ltd in Okhla, Delhi. Save your time and book an appointment online with Dr. Ashutosh Marwah on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 33 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Escorts Heart Institute & Research Centre Ltd

Okhla Road. Landmark:- Near Holy Family HOspital, DelhiDelhi Get Directions
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7 Ways To Control Hypertension

Multi Speciality Clinic
Multi Speciality, Gurgaon
7 Ways To Control Hypertension

Hypertension, which is also known as high blood pressure is a prominent factor that is responsible for the development of many serious health issues like cardiac disorder, chronic kidney diseases, vision loss and stroke. The dominant causes of hypertension include troubled lifestyle style, genetics, environmental factors and internal imbalances. You cannot possibly control the chances of suffering from hypertension but you can always prevent and minimize the risk of the problems that are associated with hypertension.

The following are some lifestyle tips that can help you to manage and minimize the risk of developing hypertension:

  • Maintain a healthy body weight: Weight plays a crucial role in the prevention of hypertension. People who are obese run the risk of developing hypertension. It is advisable to lose excessive body fat to maintain an ideal body weight. A well-maintained body weight minimizes the risk of hypertension.
  • Eat a healthy and balanced diet: Unhealthy food intake is a primary factor that causes hypertension. Eating a healthy and balanced diet enables you to manage your blood pressure effectively. Incorporate plenty of fresh fruits and leafy vegetables, especially the ones rich in potassium. Limit excess intake of calories, sugar, and fat as they tend to increase the risk of hypertension.
  • Reduce consumption of salt: Higher sodium intake increases your blood pressure level. Avoid high-sodium processed and packaged foods as they are high in sodium content. A low-sodium diet enables you to keep your blood pressure normal.
  • Exercise regularly: An active lifestyle is known to lower the risk of hypertension. Make sure to indulge yourself into some physical activities on a daily basis.
  • Limit the alcohol intake: Excessive intake of alcohol can raise your blood pressure level. Limit your alcohol consumption to minimize the chances of hypertension.
  • Monitor your blood pressure: Monitor your blood sugar level on a regular basis. Hypertension usually does not show any symptoms. If your blood pressure ranges between 120-139/80-89 millimeters of mercury it is an indication that you run a higher risk of developing hypertension. A raise in blood pressure demands moderation of lifestyle practices and controlled food intake.
  • Manage stress level: Excessive stress and anxiety are not good for your blood pressure. Severe stress is known to shoot up your blood pressure level which leads to the development of many other health related complications including the improper functioning of crucial organs like heart and kidney. If you wish to discuss about any specific problem, you can consult a doctor.
5919 people found this helpful

I am 49 year old I am diabetic from last five year triglyceride is 251 and bp 110-180 mas per my physician glimisave -m2 Novastat- Tejlock am.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 49 year old I am diabetic from last five year triglyceride is 251 and bp 110-180 mas per my physician glimisave ...
You can take cholestrinum 3x / 4 tabs thrice a day for one month. Keep regular walking with exercises at least half an hour in the morning and half an hour at evening. Try to avoid spicy food, oily food, junk food in any form. Revert back after one month with feedback.
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Having pain at the bottom of my right chest where the ribs open. Last night I feel little pain and I thought everything will be alright till morning after sleep. But still I am facing some pain there. What to do?

MBBS
General Physician, Trivandrum
Having pain at the bottom of my right chest where the ribs open. Last night I feel little pain and I thought everythi...
You maybe most probably suffering from gastritis or gastro esophageal reflux disease. You have to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ecg and take medications.
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Monthly blood pressure is increasing will you give any suggestions to control blood pressure?

BHMS
Homeopath,
Monthly blood pressure is increasing will you give any suggestions to control blood pressure?
Dear lybrate user, take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc. Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.
1 person found this helpful
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Having chest pain and let arm pain since 5-days. This is on and off. Is it anything related to heart. I've BP and Thyroid.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Having chest pain and let arm pain since 5-days. This is on and off. Is it anything related to heart. I've BP and Thy...
Yes it could be related to heart ,specially if your thyroid is on a higher side , or you are taking medicines as thyroid hormones for a low thyroid. High BP is also one of the risks for heart attack/ chest pain. Keep thyroid and BP under control besides taking general care as advised by your treating doctor.
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I have sudden discoloration of my lower legs half way up to my calf. I am diabetic and have high blood pressure. The discoloration seems to be clotted blood in thin lines. What is it?

BAMS
Ayurveda, Ambala
I have sudden discoloration of my lower legs half way up to my calf. I am diabetic and have high blood pressure. The ...
Dear, discoloration of lower legs occurs: due to lack of arterial blood supply towards lower limb. Due to improper blood circulation towards lower legs dead cell collect there and blackness occurs. To treat this problem, * do massage your lower limb in upward direction slowly with mustard oil. * dip your lower limb in lukewarm water for 3 to 4 minutes. * maintain your bp and sugar in normal level or range. * do regular walk for 10 minutes. * take less amount of ghee, butter. * avoid drinking and smoking completely.
1 person found this helpful
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I am a 60 years man with high diabetes n blood pressure. I was taking insulin. For the last 2yrs recently I checked myself at lifespan n the doctor advised to stop taking insulin. They did a risc test n informed that my pancrease produces 75% insulin. What should I do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is the present treatment? if on oral anti diabetic drugs sugar is well controlled then continue those. It is possible that beta cells might have got revived after insulin treatment for some time.
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I am 19 years female. I have some problem when I got emotional or quarrel with family and husband then I face problem of breathing Chase pain. After some time automatically normal. What I will do sir?

MBBS
General Physician, Cuttack
I am 19 years female. I have some problem when I got emotional or quarrel with family and husband then I face problem...
It happens due to anxiety, stress and agitation. please follow the advice given below 1.Avoid stress,strain, anxiety, depression, agitation, physical and mental exertion 2.Go for regular exercise 3.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check your BP, and if required ECG after consulting doctor 6.Take rest and drink plenty of water 7.consult for further advice.
1 person found this helpful
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My father is 73 years old he is diabetic for more than 16 year he is also a high blood pressure patient with cops. At present he is suffering from low sodium problem.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My father is 73 years old he is diabetic for more than 16 year he is also a high blood pressure patient with cops.
At...
Hello, immediately, your father should take 1. Protein, 2. Fiber 3. Omegar-3 4. Calcium 5. Cholesterol balancing 6. Garlic supplements. Copd patiens have hight risk of getting heart attacks, but heavy medication also leads to side effect. Let me know, if I can do a private consultation. He will be fine soon, just take care of him. Have a nice day.
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My age is 65. I have been taking High BP tablet one no 5 mg everyday for lat three years. Now BP is under control but of late on blood test found Potassium level is 5.2 which is high. Kindly advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 65. I have been taking High BP tablet one no 5 mg everyday for lat three years. Now BP is under control but...
Hello Lybrate user according to ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Home Remedy- Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Treatment- 1-take sarpgandha vati twice a day. 2-yogendra ras. Akik bhasm works very good in case of hypertension. 3-Take pranacharya no tens capsule twice a day Diet-avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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Hi I am 44 yr old male with height 172cm & weight 88kg taking tabs for bp last 8yrs & dm last 2 yrs. how can I get rid of tabs? what to do to reduce weight?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Only to correct life style is help instead of medicine either dose increases or prescription of other tablet, periodically. Go to natural way to rid in this situation. Best wishes.
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Im 27 years old. Very much disturbed. Im suffering frequent heart palpitations since 2 years. Did do ecg test, thyroid and blood test, everything normal. But palpitation doesn't seem to go. Please help.

MBBS
General Physician, Mumbai
Im 27 years old. Very much disturbed. Im suffering frequent heart palpitations since 2 years. Did do ecg test, thyroi...
Dear Lybrateuser, - Your problem could be due to anxiety, fear, excess intake of tea, coffee or consumption of alcohol, tobacco if you do so since your tests are normal - do regular exercise, walking, jogging, swimming, also include yoga, meditation & deep breathing for 5-10, min in your schedule - have a balanced nutritious diet with more of fruits & vegetables, have 7-8 glasses of water in a day - if not much relief get your blood serum electrolytes, calcium levels done, consult a cardiologist. -
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I am suffering from diabetes for past 10 years. Also I have BP and heart disease. Now am admitted in hospital coz my left legs are swollen and some bad bubbles spreading across my legs till thigh. Please suggest or prescribe how can I release from that. Does removing of leg causes me to live longer.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
I am suffering from diabetes for past 10 years. Also I have BP and heart disease.
Now am admitted in hospital coz my ...
From the limited info provided, there seems to be some infection spreading from your leg to your thigh. This is indeed unfortunate. If that is indeed the case, it is quite serious and needs emergency treatment. Whether to "remove" the leg (Surgical amputation) and at what level and when exactly to do it, depends on the treating doctor to decide, based on several factors. However, I must inform you that surgical amputation of a leg is a major surgery as it is irreversible and to be honest, decreases your life span considerably. Hence, a decision needs to be taken after seriously weighing all the options. Ideally, this decision should be taken by a team comprising of your treating physician, surgeon, vascular team, anesthesiologist, rehabilitation team, your family, etc.
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My friend is taking bp tablets from 2 years one in the morning and 1 in the night. It is necessary to take 2 tablets a day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My friend is taking bp tablets from 2 years one in the morning and 1 in the night. It is necessary to take 2 tablets ...
Hello Mr. Lybrate-user, your friend need to check the dose of medicine. If he is taking medicine in two small doses then that's not compulsory. He can take one single combo dose daily.
3 people found this helpful
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I have a slight chest pain on left side today. No other difficulty. Please help me.

MBBS
General Physician, Mumbai
I have a slight chest pain on left side today. No other difficulty.
Please help me.
Dear Lybrateuser, -Since you have a family history of heart disease you should follow dietary precautions & do regular exercise -have more of fibre as in fruits & vegetables, beans, whole grains, whole wheat, brown rice, oats, low fat milk & milk products, lean meats, seafood, skinless chicken, nuts, almonds, walnuts pistachios, cashews ,flax & sesame seeds, avoid fried, processed & junk food -restrict intake of salt, sugar -do aerobic exercises like walking, jogging, swimming for 30 min, also do yoga, meditation to keep stress levels low, deep breathing for 5-10 min in the morning -sleep well for 7-8 hrs in the night, keep sleep & wake up time fixed -get regular checkup done at least once a year for BP, sugar, cholesterol -keep weight in check. -
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What are the chances of a 24 year old that's 5'10 and 140 pounds having a heart attack? Also are the chances much smaller if the person above doesn't smoke.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What are the chances of a 24 year old that's 5'10 and 140 pounds having a heart attack? Also are the chances much sma...
Weigh if in pounds is normal. Chances are as much as in a careless person who smokes, is exposed to pollution on road, eats bad fats, does not eat fruits and vegetables, takes every stress to heart and has high bp and blood sugar levels. Take care. Instead of having anxiety disorders, it is better to learn about heart, practice the precautions to prevent and teach others also.
1 person found this helpful
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How can I control my blood pressure. And I have feel very pain in my forehead. So what to do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How can I control my blood pressure.
And I have feel very pain in my forehead. So what to do now?
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning.....
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Dear Dr. I have anxiety problem fell sometime shortness of breath. Going through stairs very slow otherwise big breathing problem. All heart test done normal. Not diagnosed. Pls.suggest me what to do. librium.or Montair-lc. Help me but not fully satisfied.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Dear Dr. I have anxiety problem fell sometime shortness of breath. Going through stairs very slow otherwise big breat...
Librium and montair lc are for different conditions. Pft to r/o asthma. Exercise, good food, sleep for 6 -8 hours.
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Hello doctor. I am sudip sarkar from ranaghat dis-nadia. I want some advice related to my father. He is a heart patient. But now he is having some problem of swelling of the feet. And he is now under medication also. Nw what I should do to overcome this swelling problem?

BHMS
Homeopath, Delhi
Hello doctor. I am sudip sarkar from ranaghat dis-nadia. I want some advice related to my father. He is a heart patie...
Hi Sudip Following things needs to be done:- 1. He needs to go for a thorough check up by a qualified physician, for that you should consult the doctor who is treating him for the heart problem. Blood pressure should be monitored regularly. 2. Routine blood tests are required to rule out any advanced pathology which may be developing in some organ. 3. Assuming that he is under medication for his heart problems there are some medicines which are known to cause swelling of the feet if taken for long; in that case the medicine needs to identified and replaced by a suitable one. 4. Other than these he should maintain a healthy lifestyle with proper physical exercise; in his case walking is best. 5. Diet should be maintained properly with a balance of all nutrients.
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