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Dr. Ashutosh Gautam

Ayurveda, Delhi

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Dr. Ashutosh Gautam Ayurveda, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashutosh Gautam
Dr. Ashutosh Gautam is a trusted Ayurveda in Bapa Nagar, Delhi. He is currently associated with Baidyanath Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Ashutosh Gautam on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B-6/5, local shopping center, near HDFC BANK, opposite dear park, DelhiDelhi Get Directions
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I am 27 years old male, having skin problems on the foot. My skin looks like rough skin (skin scaling). I am suffering since one and half years back. Could you please suggest me, what should I do? Or which medicine I need to take for this problem? Thanks in advance, harish.

BAMS
Ayurveda, Navi Mumbai
I am 27 years old male, having skin problems on the foot. My skin looks like rough skin (skin scaling). I am sufferin...
Apply coconut oil daily.Use good neem soap.If possible , consult personal with pics of damage skin to give better medicines
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My daughter is 23 years old. She is unmarried and she is working as a fashion designer. Her hair loss is the very big problem. She is use to straighten her hair very often. Her hair looks very thin and whenever she comb her hair a bunch of hair comes off. What is the remedy for this.

BHMS
Homeopath, Faridabad
My daughter is 23 years old. She is unmarried and she is working as a fashion designer. Her hair loss is the very big...
Hello. Excessive use of hair dryers, chemicals, going for hair straightening, rebonding, colouring - all of them damages the cuticles of the hair (Cuticles are the outer layer of the hair which protects the hair from external attack from dust, pollution, etc.). The damage done to the cuticle leads to dry, brittle, lifeless hair! Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Can you help me to facial my face for glamorous and sexy looks. Can you suggest what could be done?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can you help me to facial my face for glamorous and sexy looks.
Can you suggest what could be done?
Keep your face clean with - Use Tea Tree face wash and Toner twice daily. Use AHA glow face wash daily Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Even after the rct is complete, patients must visit their endodontists or dentists to get the proper restorative work completed on the tooth.
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Acupressure: The Non Medicinal Solution to Musculoskeletal Problems

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Acupressure: The Non Medicinal Solution to Musculoskeletal Problems

Acupressure can prove to be extremely effective if you are looking for non-medicinal solutions to treat musculoskeletal problems, such as back pain, sports injuries, arthritis, etc. Acupressure is the application of putting firm pressure on the areas on the body which are swollen, agitated or tense by massaging the acupoints (specific points in the body). Acupressure believes that relieving these areas of pressure reduces the pain.

Here are some musculoskeletal problems that can be healed by acupressure:

  1. Arthritis: Those who seek acupressure as an alternative treatment for pain are mostly suffering from arthritis (a disease characterised by chronic joint inflammation and cartilage degeneration). Acupressure applies pressure on the inflamed joints.
  2. Back pain: Back pain is a common problem that can affect anyone irrespective of his or her age. Acupressure acts to relieve the points where the muscles are too tense and helps to tone or support the muscles which have become weak with disuse.
  3. Chronic pain: Unrelenting pain can stem from many causes. Acupressure focuses on the pain and the pain signals when treating chronic pain. The acupoint of the pain and the nerves are gently massaged to relieve the pain.
  4. Fibromyalgia: Traumatic injury to the soft tissue, emotional trauma or severe illness can cause fibromyalgia. It is non-inflammatory in nature and often leads to Chronic Fatigue Syndrome (a troublesome disorder with symptoms of deep fatigue, sleeping problems, pain, etc.). Acupressure can greatly improve the fatigue and sleeplessness that fibromyalgia causes.
  5. Tendonitis: The tendon connects the tissue to the bone, and tendonitis is the condition when the tendon is inflamed. Acupressure helps in reducing the inflammation and easing mobility restrictions.
  6. Sciatica: The sciatic nerve is the longest nerve in the body, stretching from the lower spine to the back of the foot. So when this nerve is agitated, pain radiates from the lower back to the foot. This condition is called sciatica. The acupoints in sciatica are the lower back and the hip. Acupressure effectively loosens the muscles in these regions and reduces inflammation.
  7. Sports injuries: Strains and sprains are common sports injuries, which mostly affect athletes. Acupressure has anti-inflammatory benefits that can help heal severely injured tendons, ligaments or muscle. Acupressure also plays a huge role in restoring and retraining the body, especially if you are an athlete and play high-demand sports.
  8. Carpel Tunnel Syndrome: Carpal tunnel syndrome is a condition in which the pressure increases on the median nerve as it goes through the carpal tunnel, and this causes wrist pain. Acupressure involves the use of directed pressure to specific acupuncture points on the surface of the body.
  9. Insomnia: Insomnia is a sleep disorder. The Acupressure Points between your heel and anklebones (on both sides) have traditionally been used to relieve and prevent insomnia.
  10. Migraines: Acupuncture is used to effectively treat primary headaches, namely tension and migraine, which are the most common.
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My menstrual cycle is not proper. Last periods had 21 January. And I am not physically fit. Please suggest me.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My menstrual cycle is not proper. Last periods had 21 January. And I am not physically fit. Please suggest me.
your diet should include enough carbohydrate, fats, protein. Take food supplements like vitamin, cacium.Get a haemoglobin done to see if you need extra iron too. Improve your weight, general health... periods will be normal
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Hi again I wish to know if diabetics and high blood pressure are inherited disorders. Thanks.

MBBS, MD
General Physician, Bangalore
Hi again I wish to know if diabetics and high blood pressure are inherited disorders.
Thanks.
Diabetes is a disease of multifactorial etiology. Some kind of people are more inclined genetically to have diabetes while there are others who are genetically sound yet they have it because of weight gain. or drugs or later in life with gradual decline of body functions and accelerated decline of functions in some specific organs.
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Severe back pain during my office hours. I have tried many pain killers. Still no relief. What I should do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Severe back pain during my office hours. I have tried many pain killers. Still no relief. What I should do?
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My body is not fit. I am thickness man. So how do I get fit. My age is 20 year but my weight is 47 kg.

DHMS (Hons.)
Homeopath, Patna
My body is not fit. I am thickness man. So how do I get fit. My age is 20 year but my weight is 47 kg.
Hello, Lybrate user, To, gain weight & energy you need to follow the under noted tips.  • You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Sir I am 29 year male . Few days ago and now I fell a problem. When I am sleep and get up, side change at sleeping time I am unbalance and my head like prevailing ( I dont know the medical language) my ear side blood vens vibrate I fell. I fell dizziness. Please help me to releave from.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
Dear this is called bppv benign paroxysmal positional vertigo that can be treated by a manouvre. So consult an ent specialist. U can start tab. Vertin 16 mg three times a day.
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My back is full of acne and the acne is of red and black colour please tell me some medicine to get rid of it.

BHMS
Homeopath,
My back is full of acne and the acne is of red and black colour please tell me some medicine to get rid of it.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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My brother is a drug addict what should I do now to stop him from having drugs my family had reject him but I am staying with him in a room in other state.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is really good for you to stand by your brother during his addiction. However ideally he must want to get out of his substance abuse first and then you can be of great help. If not you have to take him for counseling to bring him to the point wherein he is interested to give up his habit. You have to admit your brother into a rehabilitation program for at least 6 months to cure him of this addiction. If he has had mental problems too then he may require psychiatric care as well. Even after rehabilitation he must continue addiction counseling for at least three years to completely remove the physical and psychological conditioning and craving. He will be told and taught new lifestyles, schedules, habits etc. to totally recover. He must work on the oral issue, the rigid value system, the genetic factor and the script issue. Many people will not be able to resolve drug addiction in particular if they do not reach their ‘Hitting Rock Bottom’, i.e. the worst stage in their addiction to finally want to reform. Unfortunately for some unlucky few that can be death. So do be careful and do not delay seeking help now. If there are relapses, do not get too alarmed and give up. He must again persevere and fight this battle until he comes out victorious. The family members and medical fraternity must be there for him right through this recovery. He will also need to attend Narcotics Anonymous meetings for a long time too after the treatment is over.
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I am 26 yrs old and I have some obesity problem what can I do for decreasing my stomach.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You can't target one body part. You need to look at overall fat loss and toning. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure this suggestion will at least help you with initial fat loss.
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She has urine infection. So that she is becoming very thin and weak. What should we do.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
She has urine infection. So that she is becoming very thin and weak. What should we do.
urine infection does not lead to weakness. please have plenty of water and fluids. get urine routine and culture test done. for evaluation of weakness mor detailed evaluation is needed. get blood sugar and thyroid test done.
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Hello doctor, my frnd asked you a question yesterday for my problem of frequent urination. From december 2015 I consulted a doctor he made test of UTI and uc. In reports. There is. Under chemical examination PH is ALKALINE, ALBUMIN is (+) and sugar is nil. And under Microscopic examination. Pus cells were 8-10 and epithelial cells were 3-5. RBC nil. Crystals nil. Casts nil. Others YEAST CELLS (+). In urine examination. And in urine culture and sensitivity test result came out is. Growth of escherichia COLI > 10 is to power 3 ORGANISM / ml of URINE AFTER AEROBIC INCUBATION AT 37° C. It is found that m suffering from urin infection for which doctor gave me medicines in January. Then faced same problem in feb and now today again it is started from morning m feeling very frustrated have to go washroom again n again and I feel very much pain in vagina during urination. My periods are normal. And you answered her question that it is due to poor hygiene or transferred from male during sex. Dr. Actually m 19 year old girl and I never had sex in my life till date. But I mansburate sometimes. So it is due to mansburate or something else? Because m virgin n never had sex. Please explain me in brief so I can understand each and everything about my problem.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Hello doctor, my frnd asked you a question yesterday for my problem of frequent urination. From december 2015 I consu...
Dear patient, your problem persist due to not proper treatment of your infection. Yes you having uti but it had not treated properly by the doctor in past so it pursist and will make you bother again and again recurrent. You need proper medication to fully get rid of your infection. Mastrubation in such doest not make much infection until you putting your fingures inside your vagina. You can revert me back to prescribe you best medicines according to your reports and guide you more about it.
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I am 30 year female. I always have back pain if I sit more. I have two kids n undergone cascerian.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 year female. I always have back pain if I sit more. I have two kids n undergone cascerian.
Do Take IFT and laser Therapy for pain relief 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Hello Dr. I get panic attack early morning and I wake up In an unorderly manner. This is actually hurting my mental peac.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello Dr. I get panic attack early morning and I wake up In an unorderly manner. This is actually hurting my mental p...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.  If you are feeling suicidal, consult a psychiatrist immediately.
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My gums are getting white also my nails n my weight is lose abt 10% of body this all happening from last 6 months. I have so many acne pimples on my face back chest.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
My gums are getting white also my nails n my weight is lose abt 10% of body this all happening from last 6 months. I ...
Please get your Hb. TSH and sugar checked. please send me lab results and photos. I will start treatment for you.
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Hi sir, I am 18 year old. I feel very week after fever. Me wait is also low. How can I gain wait instantly. please reply me.

BSc
Ayurveda, Ujjain
Hi sir, I am 18 year old. I feel very week after fever. Me wait is also low. How can I gain wait instantly. please re...
You take prosup powder 1spoon in a cup of milk after breakfast end 1spoon after dinner for 15 days your weekness problem will solve to gain weight take 2spoon prosup after breakfast end 2spoon after dinner in a glass of milk. Do arobic excersices, yoga, walking will help you.
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Hello doctor. My self shaik Moulali. I'm 25 years old. My weight is only 48 KGS. And my height is 5.6 ft. I want to gain weight. But don't know what diet should I maintain. Please give me some suggestions.

Vaidya Visharad
Ayurveda, Narnaul
Hello doctor. My self shaik Moulali. I'm 25 years old. My weight is only 48 KGS. And my height is 5.6 ft. I want to g...
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
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