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Dr. Ashoka Pali

General Physician, Delhi

400 at clinic
Dr. Ashoka Pali General Physician, Delhi
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ashoka Pali
Dr. Ashoka Pali is a renowned General Physician in Janakpuri, Delhi. You can meet Dr. Ashoka Pali personally at Lok Clinic & Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Ashoka Pali and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Lok Clinic & Hospital

#A-2-7, Pankha Road, Janakpuri. Landamrk: Opp. to Jeewan Park, DelhiDelhi Get Directions
400 at clinic
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Problem of frequent masturbating. Am afraid this will result in pre mature ejaculation in future when having real sexual intercourse.

MBBS
Sexologist, Panchkula
Daily masturbation is definitely harmful. It can cause erectile dysfunction, early discharge, sperms count and size problem of penis.
3 people found this helpful
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I have problem in my ears sometimes m cannot listen proper nd I feel very shy with in group how can I reduce my this ear problem and how can I listen any voice with normal volume.

MASLP
Speech Therapist, Secunderabad
Lybrate-useryou can have a checkup done by near by audiologist regarding hearing. Like pure tone audiometry. It will project the exact problem of yours and based on that only you can get the proper treatment. There are few conditions where the hearing sensitivity can be resumed but the treatment must be taken asap.
1 person found this helpful
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Vitamin D Deficiency - 3 Symptoms to Identify it!

MBBS, MD - General Medicine, DM
Endocrinologist, Hyderabad
Vitamin D Deficiency - 3 Symptoms to Identify it!

3 Symptoms to identify vitamin d deficiency

Vitamin d deficiency is caused when your body does not get enough exposure to the sun that is the primary source of vitamin d for your body. It is crucial for the health of your bones, skin and neurological system, therefore, its deficiency may lead to a number of problems and risks such as rickets, osteoporosis, multiple sclerosis etc.

Here is a list of four symptoms that can help you to identify if you suffer from a deficiency of vitamin d.

1. Bone pain and muscle weakness


Adults who suffer from a deficiency of vitamin d feel a lot of achiness and pain in the bones and muscles of their body. Also, they are troubled with joint stiffness and fatigue that lowers the overall quality of their life.

2. Fits of sadness and grief

Exposure to the sun (and hence, vitamin d) improves the level of the neurotransmitter serotonin in your body that is responsible for lifting your spirits. However, deficiency of vitamin d prevents you from having a more positive outlook towards life. So, another symptom that can help you identify that your body is deficient in vitamin d is that you've got a lot of blues.

3. A lot of head sweat

If your head sweats a lot, you can be assured that you suffer from an acute deficiency of vitamin d. Head sweating is another prominent symptom associated with vitamin d deficiency.
 

5 people found this helpful

Hi I am 40 years old. I am not eating high calories food however belly area getting big. I am addicted to tea and tobbaco. I am not getting time or tired after work so can not do exercise kindly advice to stay fit with home remedies.

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.
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Sir, does masturbation causes any sever problem in future life? Like height, weight. Weakness & with life partner.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Masturbation causes no effect on height, weight neither weakness. It does not affect your sexual capabilities as well.
1 person found this helpful
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Every night. I suffering from fever and next morning I got better so what I do. please give me a good direction what can I do. Iiam waiting for your feedback.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hai lybrate-user, please check your night fever is following any pattern like for 3 days continuous then one or two days break or on every second or fourth day is the fever. Please try to do a complete blood test.
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I'm 28 years old. I had excessive masturbation and tried suicide for personal problem 4 years ago. I tried 32 sleeping pills. I'm suffering from ED for past 3 years. My penis is also not healthy. I feel heavy pain in abdomen when I masturbate long time. My family forcing me to get married. I can't tell anyone about this. I'm very frustrated. Please advice. Am I eligible to get married? Is it curable?

BHMS
Homeopath, Chennai
Certain fears will exist until you get married consult a doctor privately and get good consultation regarding this. As of my concern you have lot of fear, which will never help you lead good life and counselling is necessary for you.
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Sir actually I have affected from chicken pox on 28 march my local Dr. Give me medicines and all and I am cure withpoxes but sir the holes are not going and the marks of pox was also not going so sir you consult me to what I do for this and what medicines shall I take to get permanent cure with this holes.

BHMS
Homeopath, Faridabad
Hi, they can only be taken care with the help of various skin treatments like microdermabrasion, skin polishing, chemical peels, laser, etc. But getting totally rid off this is a bit not possible. ******do consult a dermatologist******
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What are the symptoms of dengue fever? How to differentiate between dengue and simple viral fever?

MBBS, cc USG
General Physician, Gurgaon
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash we need to do Platelet count and Dengue serology for diagnosis of Dengue
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I think I am facing a problem of premature ejaculation. As I am not married and even I have done sex 2 or 3 times just. But when I am doing romance and before doing sex I loose my pleasure. So I want to know what's the problem. Is this is the problem of premature ejaculation?

MBBS
General Physician, Jalgaon
Please Avoid masturbation totally It is not good for health It creates multiple health issues like premature ejaculations, erectile dysfunction, sexual weakness, oligospermia, fatigue etc It exhausts your urogenital system prematurely affecting future sexual and reproductive life Please To increase your stamina and to strengthen penis. Wake up early go for morning walk or jogging daily DO yogasanas and pranayam daily Do perineal exercises daily Take Tab confido by Himalaya 2 2 for 3 mths.
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I am 38 years old male. I cannot do properly sleeping at 2.00 Am morning for last five days. Awaken at 1.00 am or 1.30. What should I do sir?

MBBS
General Physician, Cuttack
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time 7.Don’t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. 9.Don’t sleep in day time 10.Don’t take sleeping pill 11. If no relief consult doctor
5 people found this helpful
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My sugar levels at present are fbs 140 and ppbs 190 does use of hair dye effect eyes.please help

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, having diabetes mellitus need not affect using of hair dye. Some persons may have allergy to a hair dye, if that happens then one has to stop. Allergy can cause a lot of different symptoms. So if you are allergic to it do not use.
3 people found this helpful
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My uncle is a 50 year old person. He is an alcohol addict. He drinks 1-4 times a day. Is there any ayurvedic (natural) medicine that could support him? Thanks in advance!

MBBS
General Physician, Mumbai
It's better to control his drinking habits and I will suggest him to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional.
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Know More About Diabetes

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
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Tests which confirm about Diabetes and its Symptoms

3879 people found this helpful
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Because of masturbation my penis is to thin what can I do please help me to improve my penis.

DHMS (Hons.)
Homeopath, Patna
Hi, dear lybrate user, * the first remedy of your distress is to quit, masturbation, immediately. * go for meditation to reduce your stress in connection with deformity of penis, transporting oxygen to your penile muscle to reform its condition. *homoeo-medicine* @ acid phos1000-6 pills, wkly. @ ignatia 30-6 pills, thrice a day. Report, fortnightly.
7 people found this helpful
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I would like to know how I would keep my bones and joints healthy? What are the tips diets to have healthy bones?

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
Hi apart from good food as suggested by the other dr, you should do stretching exercises to strengthen and make joints mobile and rigidity free. Avoid too much of stairs climbing daily. Thanks.
1 person found this helpful
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My friend while vomiting felt chest pain and went unconscious. This was not the first time the same happening for him. Why this happens? Is this a symptom of anything?

MBBS
General Physician, Mumbai
We call it syncope and get his vital parameters of the body checked to rule out any pathology and also take cardiologists opinion
1 person found this helpful
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I am 14 year old. I am suffering cold from last 1-2 years regularly.What can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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