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Dr. Ashok Verma

General Physician, Delhi

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Dr. Ashok Verma General Physician, Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ashok Verma
Dr. Ashok Verma is a trusted General Physician in New Delhi, Delhi. He is currently practising at JS Ram Clinic in New Delhi, Delhi. Book an appointment online with Dr. Ashok Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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JS Ram Clinic

# 326B, Ward Number -4, Near Main Market, Mehrauli, New Delhi, DelhiDelhi Get Directions
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I am suffering from cough for last 4 days and with some back pain, will you suggests what should be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am suffering from cough for last 4 days and with some back pain, will you suggests what should be done?
Take pure turmeric in hot water. 1 tsp twice a day. Take Sy M.Vasaco 2 tsp thrice a day.by mixing in hot water At back massage with Mahavishgarbh oil by warming it a bit. Report after a week for PMT cure.
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Love Life - Can Stress Possibly Ruin It?

BAMS
Ayurveda, Bhopal
Love Life - Can Stress Possibly Ruin It?

If you are suffering from excessive stress, it is likely that your physical and emotional health may be affected. Your sexual life too is affected due to stress. Too much of stress leaves you physically tired and exhausted. Because of this, you will not have enough energy to have sex. Moreover, when you are stressed out about some issue, your libido gets affected, and you might not have any interest in having sex.

Effects of stress on your sexual life

  1. Stress results in a negative body image. The hormones which are associated with stress may impact metabolism. With the increase in the production of these stress hormones, you may feel sluggish and gain weight, thereby providing a negative body image due to which you might not have the desire to indulge in sexual activity. Stress causes lowered self-esteem which results in less sex.
  2. Stress results in reduced libido. The hormones associated with stress are required by the body in small amounts, but the overproduction of these hormones can suppress sexual hormones, leading to decreased libido.
  3. Extreme stress may affect personal relationships and cause conflicts between a couple. This will result in rare sexual activity as proper communication between a couple gets reduced.
  4. You may start drinking excessively because of stress. Too much alcohol is bad for sexual health. It makes sex dull and less pleasurable. Alcohol causes dehydration, which affects lubrication. Stress also affects a person’s fertility and menstruation cycle, which could hamper your sex life.

Ayurvedic treatment for stress
Ayurveda offers effective treatments to get rid of stress. By using natural and herbal Ayurvedic medicines, you can get rid of unnecessary stress from your life and revive your sexual life. Here are some effective Ayurvedic treatments for getting rid of stress:

  1. Several Ayurvedic herbs are stress reducing in nature. You can use herbs such as ashwagandha, bala, brahmi, gotu kola, saraswati churna, vacha, tulsi, shankapushpi, Siberian ginseng, liquorice, vidari and shatavari.
  2. You should consume food items, which help in reducing stress. These include coconut, walnut, mangoes, pineapples and bananas, fried in ghee.
  3. Several natural drinks can help in relieving stress. These include tomato juice, ginger tea, garlic milk, and tulsi tea.
  4. You should practice stress relieving activities such as yoga and meditation. Several yoga asanas in different poses should be practiced.
  5. You can try several stress relieving Ayurvedic therapies. These may include Shirodhara (bliss therapy), Abhyanga (warm oil massage), Shiro Abhyanga and Nasya (head massage).

Ayurveda helps in controlling stress. A combination of several benefits known as Panchakarma is provided by Ayurveda for reducing stress. Reduced stress will drastically improve your sexual performance and sexual stamina.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3585 people found this helpful

Hi I want to increase the length and girth of my penis. Any suggestions and medicines?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hi I want to increase the length and girth of my penis. Any suggestions and medicines?
Hello- Our Penile Chamber Growth & Enlargement improves the girth. Thanks to all-natural ingredients, such as Morinda Root, Epimedium, Avena Sativa, Poria Cocos and Astragalus membranaceus, males can experience the following: 1. Increased growth factors for a larger penile chamber 2. Improved levels of HGH, PGE-1 and testosterone that enhance the penile chamber 3. Enhanced growth of the elastic sponge tissue necessary for holding more blood inside the penile chamber Our Botanical Concoction for Penile Tissue Rejuvenation & Growth improves length. Thanks to all-natural ingredients, such as Cistanche, Cuscuta, Deer Antler, Fo Ti and Ginseng, males can experience the following: 1. Increased levels of HGH, dopamine, DHT, testosterone and acetylcholine in the penile tissues 2. Dissolved collagen scaring that prevents blood flow 3. Added inches to current length and width 4. Enhanced blood circulation and nitric oxide levels
1 person found this helpful
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Sir, My daughter age 17+, suffering digestive problem. She take light meals every day Please give solution please sir.

MBBS
General Physician, Chandigarh
Sir, My daughter age 17+,  suffering digestive problem.
She take light meals every day
Please give solution please sir.
Ask her to eat more regularly at fixed times. She should take small meals at an interval of two to three hours. Make sure she eats lots of fresh vegetables and fruits. According to her age her diet should be very nutritious.
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I am 23 years old. My weight is 56 kg n height is 164 cm. Which type of food should I eat?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 23 years old. My weight is 56 kg n height is 164 cm. Which type of food should I eat?
your bmi is 20 which is normal ..just take home cooked meals .. and boiled eggs in the morning with milk .. take lots of fruirts like pomegranate and banana
1 person found this helpful
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I am suffering from fever since yesterday. Please tell me which tablet is best for urgent cure.

MBBS
General Physician, Cuttack
I am suffering from fever since yesterday. Please tell me which tablet is best for urgent cure.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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Sir, I have lots of pain on my chest and also cough. Huge cough. please help me what I do and I have also used lots of medicine but there is no improvement.

BHMS
Homeopath, Kolkata
Sir, I have lots of pain on my chest and also cough. Huge cough. please help me what I do and I have also used lots o...
Please take Bryonia 200 – once daily for next 3-4 days. Drink plenty of warm fluids. Consult me for homeopathic treatment.

How much water should we drink in a day? What should be the urine output in a day?

MS - Counselling & Psychotherapy, BA - Psychology, MA - Counseling & Psychology
Psychologist, Delhi
How much water should we drink in a day? What should be the urine output in a day?
8-10 glasses atleast, and upto 4 litres. The water does not harm you in anyway. The urine output should be light in color, 4-5 times a day so that the toxins get discharged.
1 person found this helpful
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It's about a sexual, before some days there is more itching on my testes only not penis? please give the solutions of this itching? Even I have daily clean my content with lifeboy soap during bathing!

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
It's about a sexual, before some days there is more itching on my testes only not penis? please give the solutions of...
As per your concern I would suggest you to do following remedy natural home remedy using cinnamon and honey: 1. Take 2 tsp cinnamon powder 2. Add 2 tsp honey 3. Mix well 4. Apply on the affected area 5. Leave it for 10-15 min 6. Wash off with water 7. Do this 3 times a day surely you will get results.
1 person found this helpful

I suffer from being over stressed. Mental torture by mother in law. I have neck pain back pain and get tension headaches. Headaches tend to get severe during evenings. searched the net. It says emotional pains. But still do no how to manage. Also think about cervical spondylosis. Please suggest what can be done. How to train my mind not to focus on mad people and start focusing on my life and start taking proper care of my health. I am gaining weight also tremendously.

MBBS, PG-Diploma In Clinical Pathology
General Physician, Sri Ganganagar
I suffer from being over stressed. Mental torture by mother in law. I have neck pain back pain and get tension headac...
Be yourself, take care of yourself, respond no to nonsense and negative people ,they lived their lives now they are interfering in yours lifes because they were jealous .go to parlors ,read magazine ,drink green tea to reduce weight ,do exercises and walk ,when your mother in law came to know that you are not responding to her or ignoring her she will automatically mind her own business. And also do not fight with her just fully ignore her but do all the household work .and enjoy take care.
1 person found this helpful
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