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Dr. Ashok Verma

General Physician, Delhi

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Dr. Ashok Verma General Physician, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ashok Verma
Dr. Ashok Verma is a trusted General Physician in New Delhi, Delhi. He is currently practising at JS Ram Clinic in New Delhi, Delhi. Book an appointment online with Dr. Ashok Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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JS Ram Clinic

# 326B, Ward Number -4, Near Main Market, Mehrauli, New Delhi, DelhiDelhi Get Directions
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P.R.I.C.E.: How Is It The First Aid For Sports Injuries?

Masters In Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
Play video

In case of a sports injury , its important to first prevent further injury or damage and ascertain the cause of injury. Once done , look for immediate treatment. One must consult a doctor for proper diagnosis in case of serious injury.

3 people found this helpful

Self Tips For Preventing Kidney Diseases!

Interventional Nephrology, DM - Nephrology, MD - General Medicine, MBBS
Nephrologist, Bangalore
Self Tips For Preventing Kidney Diseases!

Chronic kidney disease, also called chronic kidney failure, describes the gradual loss of kidney function. Your kidneys filter wastes and excess fluids from your blood, which are then excreted in your urine. When chronic kidney disease reaches an advanced stage, dangerous levels of fluid, electrolytes and wastes can build up in your body.

In the early stages of chronic kidney disease, you may have few signs or symptoms. Chronic kidney disease may not become apparent until your kidney function is significantly impaired.

Treatment for chronic kidney disease focuses on slowing the progression of the kidney damage, usually by controlling the underlying cause. Chronic kidney disease can progress to end-stage kidney failure, which is fatal without artificial filtering (dialysis) or a kidney transplant.

The kidney has multiple functions, and one of it is to act like a filter and remove out waste substances. These filtered out substances are excreted through the urine.

Common kidney diseases including infections, kidney stones, diabetic effects, hypertensive effects, tumours, chronic kidney disease (effects of both hypertension and diabetes) and kidney failure.

Features of kidney diseases:

  1. Infections usually start with symptoms like burning with urination, change in colour of urine, and low abdominal pain.
  2. Kidney stones are usually identified by their characteristic pain in the sides of the back
  3. Smaller stones up to about 4 mm are passed through urine on their own.
  4. However, for larger stones, external shock waves are used to break them into smaller ones, which are then eliminated by the kidneys.

How Can I Prevent Kidney Disease?

The key to prevention or delay of severe kidney disease is early detection and aggressive intervention -- while there's still time to slow down the progression to kidney failure. Medical care with early intervention can change the course of chronic kidney disease and help prevent the need for dialysis or a kidney transplant.

Diabetes and high blood pressure account for two thirds of all cases of chronic kidney disease. By aggressively managing diabetes and high blood pressure with diet, exercise, and medications, you may be able to prevent kidney failure and help keep as much kidney function as possible.

Infections:

  • To prevent urinary tract infections, proper hygiene is very important.
  • Thorough washing of the external urinary tract and use of clean underwear and toilet facilities is very important.

Kidney stones:

  • Intravenous injections of pain relievers to help in pain control immediately on seeing the patient. If pain persists, an additional shot may also be required.
  • Patients also have accompanying nausea and vomiting and may require antiemetics to control these.
  • At the time of discharge, these medications can be continued at home.
  • Hydration is very important, so drink at least 3 litres of water.
  • Urine should be strained to ensure the stones have been passed
  • Monitoring urine output including quantity and colour for any changes is also important. If urine is turbid, water intake should be increased.
  • Avoid oxalate-rich foods. Most kidney stones are composed of calcium oxalate, and therefore foods rich in oxalate should be avoided. Beets, spinach, okra, tea, chocolate, soy, etc., should be minimised
  • Reducing intake of salt and animal protein also helps in preventing recurrence. Legumes are a good option for proteins.
  • Calcium supplements, if being taken, may need to be reduced or stopped. This can be managed by including enough calcium in the diet.

Chronic kidney disease: This is seen as a side effect of hypertension and diabetes.

  • Constant monitoring of both BP and sugar levels is very essential.
  • Keep cholesterol levels under check as suggested by your doctor
  • Medicines should be taken as prescribed and not altered without medical supervision
  • Quit smoking if the habit is still being continued
  • Improve physical activity levels, which will also help control BP, sugar, and cholesterol levels
  • Weight monitoring is essential to keep check, not just on kidneys but overall health.
  • Kidney diseases put a person in a vicious cycle of health problems, so early detection and prevention are advised.

Here are some self-tips to prevent kidney diesease:

  1. Get Tested Regularly - At your next checkup, and at least within the next year if you haven't had these tests done:
    • Ask for a urine test to see if you have excess protein, glucose, or blood in the urine.
    • Ask for a blood pressure reading
    • Ask for a fasting blood glucose test
    • Ask for a creatinine test. 
  2. Control Diabetes - If you have diabetes, work with your health care provider to keep your blood sugar levels under the best possible control. A program of diet, regular exercise, glucose monitoring, and medications to control blood sugars and protect kidney function can help.
  3. Control High Blood Pressure - If you have high blood pressure, work with your health care provider to get your blood pressure within target ranges. A program of diet, regular exercise, and medications can help.
3547 people found this helpful

May I know the symptoms of migraine. The patient have been suffering from a severe headache all the tym.

PGDHHM, MBBS
General Physician, Delhi
May I know the symptoms of migraine. The patient have been suffering from a severe headache all the tym.
Common symptoms of migraine are -- feeling dizzy or faint , increased sensitivity to light and sound ,nausea , headache ,pulsing / throbbing pain, vomiting sometimes blackouts. Take over-the-counter painkiller medicine for headache if intolerable pain. Drink plenty of liquids. Eat healthy diet. Avoid stress. .do deep breathing exercises. If still symptoms persists, consult
1 person found this helpful
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I have gas problem from last 6 months. What medicine should I use? What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have gas problem from last 6 months. What medicine should I use? What can I do?
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.shankha vati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner
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Please suggest My Elisa antibody (ELFA) test value 0.24 in 20 weeks Am I safe from HIV risk?

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
Please suggest My Elisa antibody (ELFA) test value 0.24 in 20 weeks Am I safe from HIV risk?
Either you have to repeat test at 6 month Or At now you you have to go for HIV DUO TEST Your this test result showing you do not have hiv.
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I am also a person who have much addiction of phone. So what I have to do for that to not much addicted to phone. Please suggest me doctor. What I have to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am also a person who have much addiction of phone. So what I have to do for that to not much addicted to phone. Ple...
Dear user. I can understand. Mobile addiction comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
1 person found this helpful
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I am suffering from fever last 2 months but there is not improve in my health so please help me. What I should do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am suffering from fever last 2 months but there is not improve in my health so please help me. What I should do?
Hello. 25 leaves of tulsi ang giner crushed, mix with 1 cup water, boled to half cup. Take two tabel spoons 4 times a day best wishes.
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If one is doing masturbation since last two year about 5 Times a months is it have any bad effect on body like loss of weight or any thing else please give a full detail about its bad effect and to recover drom that bad effect.

MBBS
General Physician, Hyderabad
If one is doing masturbation since last two year about 5 Times a months is it have any bad effect on body like loss o...
Hi. Masturbation have a bad effect too. It may cause lots of depression, loss of hair, loss of memory, loss of pleasure durinr g actual sex with your partner, loss of contacts with you r frnds, feeling lonely. To recover from it n its toughts you have to keep your self busy with your work or hobbies like music frnds dance pets painting n avoid thing like porn arts, watching porn, staying alone, feeling depressed.
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