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Dr. Ashok Tondon

MBBS, MS - Plastic Surgery, MCh - Plastic and Reconstructive Surgery

Cosmetic/Plastic Surgeon, New Delhi

38 Years Experience
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Dr. Ashok Tondon MBBS, MS - Plastic Surgery, MCh - Plastic and Reconstruct... Cosmetic/Plastic Surgeon, New Delhi
38 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashok Tondon
Dr. Ashok Tondon is an experienced Cosmetic/Plastic Surgeon in Rohini, Delhi. He has had many happy patients in his 38 years of journey as a Cosmetic/Plastic Surgeon. He has completed MBBS, MS - Plastic Surgery, MCh - Plastic and Reconstructive Surgery . You can visit him at Tondon Clinic in Rohini, Delhi. You can book an instant appointment online with Dr. Ashok Tondon on Lybrate.com.

Lybrate.com has a nexus of the most experienced Cosmetic/Plastic Surgeons in India. You will find Cosmetic/Plastic Surgeons with more than 29 years of experience on Lybrate.com. You can find Cosmetic/Plastic Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Govt. Medical College,Rohtak - 1981
MS - Plastic Surgery - Govt. Medical College,Rohtak - 1985
MCh - Plastic and Reconstructive Surgery - P.G.I. Chandigarh - 1989
Languages spoken
English
Hindi

Location

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Tondon Clinic

C-8\599, Sector-8, RohiniNew Delhi Get Directions
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I have so many acne on my face and so many black spots also. Please give me some quick solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have so many acne on my face and so many black spots also. Please give me some quick solution.
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use Tea Tree face wash 2 times a day. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 1.Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 2.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 3.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.

What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What should be the diet for a glowing and healthy skin. And what should be the diet for no acidity.
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.

How to increase skin color? I'm having hair fall please tell me the solution for reducing these hair fall? How to maintain face brightness? How to maintain beard?

MBBS
General Physician, Mumbai
How to increase skin color?
I'm having hair fall please tell me the solution for reducing these hair fall?
How to mai...
I will suggest you to wash your hair daily with sunsilk shampoo and apply parachute hair oil daily and I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion
1 person found this helpful

I am a medium complexion man, I have oily skin, every time my forehead and nose are look like wet due to the oil skin issue. This is very irritating. Any solution for change my oily nature of skin??

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
I am a medium complexion man, I have oily skin, every time my forehead and nose are look like wet due to the oil skin...
use sunstop silk sunscrean dialy for 3 time use illumax cream at nigh dailt for 2 month facewash ahaglo

Hlo doctor I am 19 years old on my face their were occurring pimples and black spots were been occurring so how to remove these pimples.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hlo doctor I am 19 years old on my face their were occurring pimples and black spots were been occurring so how to re...
* Don't scratch or pinch your pimples. This will cause more damage---cause scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment. Take Antim crd 200—once daily in the morning.

Hello, I have some yellow spots near my both the eyes as well upper lid of my right eye, I'm aged 48 years, these spot looks very bad. Is it due to cholesterol? Please suggest me some good medicine.

bams
Ayurveda, Jhajjar
Hello, I have some yellow spots near my both the eyes as well upper lid of my right eye, I'm aged 48 years, these spo...
Take arjuna qwath 1 spoon add 3cups of waterand 1 cup of milk in it. Boil it till it reduce to1 cup. Let it cool filter it take it with tab. Mesohar vati in morning empty stomach. Daiy After foor take triphala powder 1 spoon with lukewarm water.

I have lot of pores and black marks (scars) on face. How to get clear skin? Specify me a treatment or medicine to use or follow.

MD - Dermatology
Dermatologist, Pathanamthitta
I have lot of pores and black marks (scars) on face. How to get clear skin? Specify me a treatment or medicine to use...
With age, your skin loses its firmness and elasticity slowly leaving open pores which look very upsetting especially upfront. It's very important not to use any form of products available in the market for this on your face. Instead what you can do is use an oatmeal scrub which you can prepare at home using some oat flakes n honey. This vil help reduce the pores and moisturise your skin. Do this twice daily and a month later you can top up this method with some medication which vil bring significant changes. Your next problem namely dark spots can be due to various causes. something that vil help you is a broad spectrum sunscreen with spf 30 to be used thrice a day. This vil definitely lighten your spots and protect you from new ones. You vil need medications for a complete response.
2 people found this helpful

I m having so much of pimples I wanna to get rid of that please suggest me smthng to get rid of that m really so much frustrated.

BHMS
Homeopath, Delhi
I m having so much of pimples I wanna to get rid of that please suggest me smthng to get rid of that m really so much...
Take homoeopathic medicine Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert. along with the medicines, also take the following self-care steps: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
3 people found this helpful

I was facing a problem with pimples and they are becoming black spots on face. Can please say some remedies for that.

BHMS, MD - Homeopathy
Homeopath, Delhi
I was facing a problem with pimples and they are becoming black spots on face. Can please say some remedies for that.
hey Nikhil pimples or acne on face, back, and arms can easily be cured with homeopathy. and black spot are basically the scars of the pimples that you may have treated physically or touched with bare dirty hands. so go for homeopathy for permanent solution for your pimples and scars.
1 person found this helpful

I am loosing my hair please help me about this I tried all types shampoos but no response.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am loosing my hair please help me about this
I tried all types shampoos but no response.
Hi lybrate-user, Thanku for writing into Lybrate. The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: 1.Family history (heredity) 2.Hormonal changes 3.Medical conditions 4.Medications 5.Life style Medication:- 1.Regukar oiling with sukesham oil, Guduchi pharmacy helps a lot to reduce hairfall within 21 days. 2.Preferably use guduchi anti hairfall shampoo, blot you hair with towel n donot rub. 3.Apply hairmask Sanjanana powder mixed with buttermilk weekly once helps a lot. 4.Cap Keshya, 1 cap twice a day after food for 1 month. Tips:- 1.Wash hair regularly with lukewarm to cold water to keep the scalp clean and healthy 2. Avoid combing hair when wet since it is prone to breakage at such time.
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