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Dr. Ashok Malhotra

Pathologist, Delhi

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Dr. Ashok Malhotra Pathologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ashok Malhotra
Dr. Ashok Malhotra is a popular Pathologist in Vasant Kunj, Delhi. You can consult Dr. Ashok Malhotra at Immuno Care Diagnostics in Vasant Kunj, Delhi. Save your time and book an appointment online with Dr. Ashok Malhotra on Lybrate.com.

Lybrate.com has an excellent community of Pathologists in India. You will find Pathologists with more than 38 years of experience on Lybrate.com. You can find Pathologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Immuno Care Diagnostics

K-26, Main Vasant Kunj RD, Mahipalpur. Landmark: Near Kotak Mahendra ATM, DelhiDelhi Get Directions
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For the last few days, the toes of both of my feet are experiencing pain right from Thumb.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
For the last few days, the toes of both of my feet are experiencing pain right from Thumb.
Check your chap pal or shoes which you r wearing. Is it hard or not. There r so many reasons like old age excessive walking long standing mineral deficiency and diabetes etc. 1. You can take hot and cold water therapy. 2. Heat pad and an ice pack. 3. While taking this therapy you can add vinegar in water also.
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I do running for police recruitment and I have shin pain not too much I want to get rid off from this please help I have only month left for my test I have to do practice of high jump and long jump also.

Diploma In Anesthesiologist DNB, MBBS
Anesthesiologist, Greater Noida
I do running for police recruitment and I have shin pain not too much I want to get rid off from this please help I h...
kindly do warm before exercise. have proper protein diet. and hot pack and massage of leg in night. review back Be Healthy Happy
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Shoulder Pain - 6 Effective Remedies To Get Relief!

MBBS, MS - Orthopaedics, Hand Surgery Fellowship
Orthopedist, Delhi
Shoulder Pain - 6 Effective Remedies To Get Relief!

A nagging achy pain in the shoulder is something that all must have experienced, especially aged people. Some choose to ignore it while for others, the pain may be so debilitating that it interferes with daily routine considerably. Making an appointment with an expert orthopedic doctor should be your priority. Meanwhile, here are some easy to follow tips to manage shoulder pain:

  1. Applying ice- Shoulder pain is normally caused due to inflammation of the tendons, and since ice is the natural reliever of inflammation, you can get some relief with the application of ice. It can slow down blood flow to the affected region and thereby reduces the pain. You should apply ice for about 20 minutes and try to keep your shoulders at an elevated position.
  2. Paying attention to the neck- It is no surprise that the shoulders and neck are closely positioned, and they always have an impact on each other. Sometimes, shoulder pain is caused by neck pain, and both of them can be relieved by practicing gentle neck stretches at home. You should also replace old mattress and pillows and opt for thicker pillows for the desired level of support.
  3. Keeping the elbow by your side- This could aid to your aching shoulders. You may use an armrest or arm sling in case of extreme pain in the shoulders. But it is worthy of mention here that using this equipment for long hours is not at all recommended.
  4. Relieving stress- The most effective means of treating shoulder pain is to get to the root of the problem. Stress may be the cause of your shoulder pain, and therefore, you should allow some rest to the shoulder by refraining from exercise and physically strenuous activities. You should also try to review your daily activities such as sleeping positions, motions, and habits that may have an adverse impact on the shoulders.
  5. Warming up- You may use a heating pad to keep the shoulders warm and do some gentle exercise if it doesn’t cause any discomfort. This will warm up the muscles for a wide range of activities and improve circulation.
  6. Strengthening the rhomboids- The muscle located in between the shoulders is termed as rhomboids. These muscles are essential for normal shoulder movements, and it is important to keep them stronger to hold the shoulders in the right position and support the weight of the arms and perform pushing and pulling effectively.

Experiencing shoulder pain is an issue, but with these effective measures targeted at relief, you may manage it easily and take part in all the activities that you love to. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

4487 people found this helpful

Namaskar sir, me kuch dino se running ker rha hu aur ab 3-4 din milk k sath andura mass v use kiya to 1-2 din se mera pet foola foola lag raha h aur aj puri body me dard bhi ho raha h to please sir aap kuch advise de aur please sir hindi me ans dena. Thank you.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Namaskar sir, me kuch dino se running ker rha hu aur ab 3-4 din milk k sath andura mass v use kiya to 1-2 din se mera...
Do not take andjura mass v. Avoid it. Drink one cup three four times boiled water in sips. Avoid heavy food.
1 person found this helpful
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I am male 25 year old and I am married always my body pain in morning time. Please advise.

MBBS
General Physician, Mumbai
I am male 25 year old and I am married always my body pain in morning time. Please advise.
Get your blood checked for cbc uric acid levels and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I have headaches frequently and my body pains a lot. Even after doing lot of work.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I have headaches frequently and my body pains a lot. Even after doing lot of work.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I'm suffering from full body pain since last night which tablet I take to get rid out of this kind of body pain.

MBBS
General Physician, Cuttack
I'm suffering from full body pain since last night which tablet I take to get rid out of this kind of body pain.
1. Take one tablet of crocin pain relief sos after food up to a maximum of three tablets daily after food 2. Drink plenty of water 3. Take adequate rest.
1 person found this helpful
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I am 20 years old. I have body pains from last 2 days. I used medicine but pain became more. So what precautions I should take?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 20 years old. I have body pains from last 2 days. I used medicine but pain became more. So what precautions I sh...
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 20 minutes regularly best wishes.
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Sir, I am suffering from fever and my body temperature is 103 degree Celsius. I'm feeling pain in my body. Suggest me what should I need to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir, I am suffering from fever and my body temperature is 103 degree Celsius. I'm feeling pain in my body. Suggest me...
hi its a high fever you should go to your family doctor immediately...... drink hot water only have light diet like mung dal and rice......
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