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Cervical Traction Procedure
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
Acl Reconstruction Procedure
Jaw Orthopedics Treatment
Knee Braces For Osteoarthritis Treatment
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Dear Doc I feel a heavy pain on lower back, abdomen & Testicles. The pain is on and off, it lasts for that whole day when it comes. Please suggest me the reason for the pain going on and off. I got to know this is a side effect of my anxiety . Is this true. How can i control it?
i feel disturbing pain on and off in my right leg. Iam a type 2 diabetic aged 59. Iam sedentary by nature. Thank you
I am suffering from pain in my legs from last two days. I have sprayed some gel on legs to overcome but still there is pain even I can't walk properly please suggest what to do.
Gout, a form of arthritis that occurs when high uric acid blood levels cause crystals to form around a joint, is partially connected to diet. Uric acid is produced as your body breaks down purines, found in foods such as meat, seafood and alcohol. Most often, the treatment of gout includes dietary restrictions especially proteins. If you have been diagnosed with gout, random, severe restrictions, especially of proteins, is not needed. You need dietary recommendations, but you can have options and a wide variety of food choices.
Alcohol- You need to limit or avoid alcohol, especially beer when you have an inflammation or attack. You should avoid or limit drinks like soft drinks or juice drinks that are sweetened with high-fructose corn syrup, but you can freely drink homemade fruit juices. Coffee is also an option for gout sufferers. Two cups of coffee a day actually reduce the risk of gout and that increasing coffee consumption decreases uric acid levels.
Protein rich foods-
Animal proteins especially crustaceans like crabs , prawns, and organ meats are problematic as they are high in purines. If you avoid these very high purine foods, you may be able to enjoy a serving of chicken, fish or eggs about twice a week.
Plant-based proteins, such as beans and legumes, are excellent options on a gout diet. If you choose these as your primary protein source, not only will you be avoiding the purines in animal proteins, but you will also be eating less saturated fat. Saturated fat decreases your body's ability to get rid of uric acid, so it may increase the risk of gout symptoms. Again, dairy products such as milk, paneer and yogurt are allowable and decrease the risk of inflammation.
Fruits and vegetables -
Most fruits, vegetables, and whole grains are allowed. Avoid excessive intake of spinach, cauliflower, asparagus and mushrooms. Even high-fructose fruits such as apples, peaches and pears can be kept at three times a week. In addition, whole-grain products are better choices than refined carbohydrates like white bread, maida, and biscuits.
Hello doctor. I am very much thankful to the doctors available in this website. My husband is 33 years old. He was working as chief mechanic in automobiles kuwait. He was working hardly for 8 hours without rest. Nowadays he was very tired and got some severe leg ache from knees to underfoot. The pain continues during sleep also. Pls help us to get rid of this pain. Thanking you regards.
Sir my height is not so much around 158 cm but still I get pain in my back some time while running or exercises why? And sir is there any way through which bracket bones improve.
I had knee pain for almost 1 month. Consulted doctor. He advised to take rest as x ray was normal. Despite of taking rest my knee pain did not reduce. Its almost 2 months I have pain. Doctor suggested mri.In mri scan there is horizontal meniscus tear. I consulted many orthopaedics. But few r telling to take rest where as few are telling to do physiotherapy. Im unable to understand should I do physiotherapy or not.
Excuse me doctor I am in a worry yesterday I took a massage and the appointed person directly stood on my lower back exactly on the spine for a while while I was lying on my stomach, I am afraid that did that caused my back structure to bent as I was already dealing with a gap in my spine, also today I am feeling pain in that area would you please help me with my query which is scaring me all the time.
I am 50 years old suffering from pain radiating in both the legs from past 6mn please help me to come out of my pain.
Since two days I have started gym, but as after gym I came and slept, early morning my arms were paining alot, what should I do to reduce the pain?
My full body joints paining and knees grease gone am 30 only I think it's because of masturbating alot. Pls tell me the treatment and medicine for this and diet chart pls help.
I have a nagging pain running down the neck, shoulder blade and down the back on the left side of my spine.please do help
Movement of the head and neck is enabled by the various joints in this region, the main role being played by the cervical spine. This is a part of the vertebra or the spine and supports the head and neck in all movements. There are cervical vertebrae, ligaments, muscles, and nerves which ensure this movement happens smoothly. However, given the complexity of the whole structure, head and neck pain are also two of the most common joint pains.
The Neck Bone’s Connected to the Head Bone…
The vertebrae of your neck (cervical spine) support the weight of your head and all its motions, which may not seem like much – until you realize your head weighs as much as a bowling ball. When your neck bones are not positioned properly, the result is tightening of the muscles and irritation of the nerves that connect with your head. Your head and neck symptoms may include some or all of the following:
- Sharp or dull pain or discomfort in your neck
- Stiffness in your neck
- Inability to turn your head to one side
- Shoulder pain
- Jaw pain
Fortunately, you don’t have to live with head and neck pain – and you don’t have to take drugs to eliminate the pain.
The causes for head and neck pain can range from muscle strain to arthritis to pinched nerve to cancer.
- Posture problems: Not providing adequate support when being seated grows to be a menace. With the changing lifestyle where people end up staring at a monitor, there is tremendous stress on the neck muscles, leading to pain and stiffness. There is also loss of flexibility, leading to a stiff neck and headaches.
- Muscle strain: This can occur due to a sudden movement, either when doing something or as a result of accident (like a whiplash injury). The muscle can be torn or injured and this can result in pain, swelling, and inflammation of the affected area.
- Stress: One of the most common identifier of stress is the constant ache/nagging pain in the back of the neck.
- Disk herniation: When the disk is moved out of its space due to excessive movement and rotation, the disk gets herniated and the nerve gets ‘pinched.’ This can cause a sharp, shooting pain to the area where the nerve emerges out of that disk.
Spondylitis, arthritis, etc., are other chronic inflammatory conditions which can affect the neck and head areas.
When there is pain in the head and neck area, the whole body function is affected. The movement is limited and therefore vision, neck movements, and other functions are affected. This, in turn, affects the overall quality of life.
- Identify the problem with a thorough examination, X-ray, and if required soft tissue examination.
- Ice the area for relief of pain temporarily.
- Improve ergonomics in terms of height of the monitor, seat/chair, etc., so the strain is minimized.
- Develop an exercise regimen, which gives adequate exercise to the head and neck muscles.
- Manage stress. Be it physical, chemical, or emotional stress, it takes a toll on the head and neck area. Managing the stress (there is no escape from it!) will definitely see the pains and stiff neck go away.
- Engage in pain management, which is holistic (as above) and does not always resort to medications.