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Dr. Ashok Makhija

MBBS, MS

Orthopedist, Delhi

35 Years Experience
Dr. Ashok Makhija MBBS, MS Orthopedist, Delhi
35 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ashok Makhija
Dr. Ashok Makhija is an experienced Orthopedist in Mukherjee Nagar, Delhi. He has had many happy patients in his 35 years of journey as a Orthopedist. He has completed MBBS, MS . He is currently associated with Durga Physiotherapy in Mukherjee Nagar, Delhi. Book an appointment online with Dr. Ashok Makhija and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - University College of Medical Sciences - 1982
MS - Lady Hardinge Medical College, New Delhi - 1986
Languages spoken
English
Hindi

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711 Nr. Batra Cinema Dr Mukherjee Nagar Delhi - 110009Delhi Get Directions
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Hi i am Age 50 years old suffering from joint ache.

MS - Orthopaedics, MBBS
Orthopedist,
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I am having a volar locking plate on my left arm as I suffered from a distal radius fracture. Is it necessary to remove the plate after 1 or 2 years? If not what will be the possible complications?

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
At your age, it is advisable to remove implant after fracture union. Because if implant removal planned after more than 8-10 yrs, then it difficult to remove implant. Also if any untoward incident happens in future on same forearm, then it will be tough time for any doctor to treat.
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I am a 23yr old male and I have a neck pain from past 1yr, please give me a suggestion.

MBBS, cc USG
General Physician, Noida
Hello, Follow advises given below for neck pain 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports
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I always have leg cramps for more than 5 years now. I could feel the pain especially when I lie down on my bed and also after prolonged walking. It seems my pain is aggravated after masturbation. I used to masturbate with a frequency of at least 4 times a day.please help me

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I always have leg cramps for more than 5 years now. I could feel the pain especially when I lie down on my bed and al...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I'm 24 years old girl and I have been suffering from an unbearable backache since 3 years and also neck pain.

BPTh/BPT
Physiotherapist, Kurukshetra
I'm 24 years old girl and I have been suffering from an unbearable backache since 3 years and also neck pain.
Hi, good posture plays pivotal role to cure back and neck pain. If you really want to cure permanently then check out your bad posture first. Do not do bending by back and neck continuously while working or sitting. Secondly go for hot water fomentation for 15 minutes twice a day and apply volitra gel in small quantity after fomentation. If still pain persist go for best physiotherapy near to your location. Hope it helps you lot.
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My problem is right legs thumb very painful in5-to7days where are you problem please find out sir.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My problem is right legs thumb very painful in5-to7days where are you problem please find out sir.
S there any injury or there is any swelling. Apply Belladona Q there three to four times a day and let me know the details.
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My shoulders are having pain daily. I had consulted many doctors. But no use. Is there any solution?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of shoulder pain, but at your age if there is no history of any injury, it can be due to some inflammation, tendinitis etc. Please let me know if there is any associated swelling, skin redness etc? start with gentle anti inflammatory medication which suits you, ice packs 3-4 times in a day at home, intensive physical therapy for around 2 weeks and let me know in 2 weeks time how you are feeling? I would, if possible, also like to see your doctor's prescription papers and x rays or mri, any investigation which you may have done for the problem. Do not hesitate to contact me if you need any further assistance.
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I am 43 year old male. I am having severe hip pain and right shoulder pain, shall I go for physiotherapy or ayurvedic medicine. Which one is the right solution. Please suggest what are the foods I have to avoid.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 43 year old male. I am having severe hip pain and right shoulder pain, shall I go for physiotherapy or ayurvedic...
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times. Shoulder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I am 27years men unmarried, I am suffering from Early morning back pain. Since last 3years, What is the reason and how to solve my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27years men unmarried,
I am suffering from Early morning back pain. Since last 3years,
What is the reason and ho...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 42year old and I have frozon shoulder problem what can I do.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some arm rotation exercise. Consult after 5 days for further treatment.
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Hi Pain on knee recommend food my age 06/09/1963.Please help

MS - Orthopaedics, MBBS
Orthopedist,
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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My fatherin law 76 yrs.He Has got parkinsons and osteoarthrites. Hevis taking amantrel and syndopa od 110mg. But nowadays he is sometimes staring blankly and this happens twice a day. Kindly advice

D.P.M, MBBS
Psychiatrist, Nagpur
Are there any behavioral changes, also there rule out those, may be he requires some changes in dose.
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Hi, I am having knee pain in my legs for last two years as I fell down in the house while walking I took d-sol and other tablets but of now use. Now I have started feeling pain in my teeth on one side. Can I take shelcal-hd which is for calcium and vitamin d both.

BPTh/BPT
Physiotherapist, Kota
Hi, I am having knee pain in my legs for last two years as I fell down in the house while walking
I took d-sol and ot...
Best Exercises For Knee Pain dear you can do it, Except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial Squats E pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. KeSide-Lying Leg Lifts Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, aSUsing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-Upsnd check that your knees stay behind your toes. Inner-Thigh Leg Lifts Wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg Straight-Leg Raises Sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. MORE: 4 Treats You Can Make With Protein Powder Calf Rais Using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I ho -Water is the best way to keep yourself Hydrated always carry a bottle of water and keep sipping on it at regular intervals - Add an extra cup of fluid to your diet by sipping on green tea or herbal tea it instantly makes you brisk - if you the gym daily make sure to have sports drink. They contain electrolytes and 6 to 8 percent carbohydrates - Avoid Alcohol in summer as it is extremely dehydrating. Substitute fluids like milk juices tea and coffee instead - it is the season of tender coconuts and watermelons - After each trip to the restroom refuel with a glass of water - one of the first sign of Dehydration is a dry mouth. Quick water breaks is a good way, you will fit & fine. Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs. -Water is the best way to keep yourself Hydrated always carry a bottle of water and keep sipping on it at regular intervals - Add an extra cup of fluid to your diet by sipping on green tea or herbal tea it instantly makes you brisk - if you the gym daily make sure to have sports drink. They contain electrolytes and 6 to 8 percent carbohydrates - Avoid Alcohol in summer as it is extremely dehydrating. Substitute fluids like milk juices tea and coffee instead - it is the season of tender coconuts and watermelons - After each trip to the restroom refuel with a glass of water - one of the first sign of Dehydration is a dry mouth. Quick water breaks is a good way.
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Sir, my name is babu, age 23. Last month I will jumpedal at cricket ground that time I injured my muscle. Now it's free but some time it would be pain I mean inner pain.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir, my name is babu, age 23. Last month I will jumpedal at cricket ground that time I injured my muscle. Now it's fr...
Dear lybrate user, you must take vitamin d and you should take rhus tox 30 thrice a day three drops in water fir one day only during pain.
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What should the diet be for gouty arthritis Is lemon and citrus fruit good for him. What medicine should he take for pain

M.Ch, DNB (Orthopedics), MBBS
Orthopedist, Mohali
He should take a diet rich in fiber. salads and green leafy vegetables should be the mainstay of diet. lemon and citrus fruits can be consumed but in moderation. remember, excess of anything is bad.
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I am 24 year old. I have pain in my left hand.

MS - Orthopaedics, MBBS
Orthopedist,
For Pain & swelling of joints & muscles Rule out diabetes & vit.D deficiency or any other metabolic disorder. Physiotherapy usually helps Any way take Paracetamol 250mg OD & SOS x 5days Caldikind plus (Mankind) 1Tab ODx10days supportive medicines also. It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Do not ignore .It could be beginning of a serious problem.
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Sir/mam, my mother is 45 years old and she has severe knee pain. Can you please tell me that is she suffering from chondromalacia and how it can be cured? And also seeing her X ray report doctor has told gap in her joint. Please reply soon. THANKYOU.

BAMS
Ayurveda, Pune
Sir/mam, my mother is 45 years old and she has severe knee pain. Can you please tell me that is she suffering from  c...
For knee pain and chondromalacia you she must go throug the detoxification therepies of panchakrma and raktmokshana therapy, for this visit your nearest ayurvedic doctor. Until then give her tab. Panchatikta ghrita guggula 2 tabs twicw a day tab. Lakshadi guggula 2 tabs twice a day. This will defenetely give her relief. For more advice consult me privetely.
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I am a house wife. from past 3 months I am suffering from joint pain. Suggest how to get ride of it. And moreover you will not eat potatoes also.

BHMS, DEMS
Homeopath, Pune
I am a house wife. from past 3 months I am suffering from joint pain. Suggest how to get ride of it. And moreover you...
Take a calcium riched food. Daily exercise 30 min. Eat healthy. Constitutional homeopathic medicine will give you best result. Kindly consult.
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My aunty facing back bone problem her vertebrae has been moved and become big space at lower back bone so doctor told last option fusion operation we shown almost another 3 doctors but they also says same. This doctor says its very critical operation and if operation goes wrong den she my get parelise. So can you pls plss give me some good specialist doctor for this operation I am from goa. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My aunty facing back bone problem her vertebrae has been moved and become big space at lower back bone so doctor told...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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