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Dr. Ashok Makhija

MBBS, MS

Orthopedist, Delhi

34 Years Experience
Dr. Ashok Makhija MBBS, MS Orthopedist, Delhi
34 Years Experience ₹ online
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ashok Makhija
Dr. Ashok Makhija is an experienced Orthopedist in Mukherjee Nagar, Delhi. He has had many happy patients in his 34 years of journey as a Orthopedist. He has completed MBBS, MS. He is currently associated with Durga Physiotherapy in Mukherjee Nagar, Delhi. Book an appointment online with Dr. Ashok Makhija and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - University College of Medical Sciences - 1982
MS - Lady Hardinge Medical College, New Delhi - 1986
Languages spoken
English
Hindi

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711 Nr. Batra Cinema Dr Mukherjee Nagar Delhi - 110009Delhi Get Directions
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In my bones and joints are very pain always what can I do from overcome this situation.

BPTh/BPT
Physiotherapist
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In my bones and joints are very pain always what can I do from overcome this situation.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.

I am 33 old man. I am having a neck pain which include the backbone pain also. I can't sit properly for five minutes also. I can not walk full distance. Respect sir to consider my problem and give a suggestion How it is caused What are verification for this problem?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 33 old man. I am having a neck pain which include the backbone pain also. I can't sit properly for five minutes ...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work.

My mom is having headache and neck pain. Please advise.

General Physician
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Your mother might have cervical spondylosis because of which she is having headache and neck pain. She need to evaluate and for that needs an MRI for the cervical spine and after that only she can be given medications. For the mean while she can have tablet Zerodol-P one tab after food when ever headache and neck pain is there. She have to avoid pillow and should not lift heavy weight
2 people found this helpful

I am 23 years old men. I am suffering from back pain from last few years whenever I run 700-800 mtrs them my back pain increases that's the reason I could not run as much I want to run daily!

BHMS
Homeopath
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I am 23 years old men. I am suffering from back pain from last few years whenever I run 700-800 mtrs them my back pai...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200, Rhus Tox. 200 and Five Phos. - take all of them thrice daily for 1 month. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful

Iam 20 year old boy. I have too much of stress and headache and backpain.

BPTh/BPT
Physiotherapist
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proper posture of neck and back is vital. take hot fermentation on back and cervical region. Do it for 1 week, if it pains see some good physiotherapist. Thank you.

I am a age of 19 years lower legs are paining since two years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.

I am 19 year old male I have backache I use many cream (volini, move, rallyspray) But still I have backache (from last 3 months) I take x-ray Problem shows in x-ray:- disc space reduction AT L5/S. 1. Help me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 19 year old male I have backache I use many cream (volini, move, rallyspray)
But still I have backache (from las...
Analgesics, non-steroidal anti-inflammatory drugs (nsaids), weight loss and physiotherapy are used in the management of patients with spinal stenosis (disc space reduction) physiotherapy usually combines inactive therapy and therapeutic exercise. Inactive therapy includes heat or ice packs, ultrasound, electrical stimulation. These treatments help to ready the patient for active therapy by relaxing tight muscles and easing pain or discomfort. Therapeutic exercise includes stretching and prescribed exercises to help stabilize the spine, build strength and endurance, and increase flexibility. Please consult a physiotherapist for detail assessment and management of your condition. Best wishes.
1 person found this helpful

I am 34 years old and suffering from severe backache and knee pain for last 1 year. Please advice me what to do ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do consult neuro physiotherapist or orthopaedician for first aid do hot & cold water fomentation thrice a day for 3days wish you speedy recovery & good health
2 people found this helpful

I have legs pain for 5days what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me a photograph of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Sir I have some problem in my left hand index finger. I can hold anything with my finger but only pen/pencil can't hold with ds. There is no pain There is only one problem DAT I can't write. So which type of I have problem. Where I will go. Orthopedics ya neurologists. Tell me pls.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Sir I have some problem in my left hand index finger. I can hold anything with my finger but only pen/pencil can't ho...
Do need to consult Neuro physician and physiotherapist and take appropriate Therapy and Management Best wishes.

I am a 23 year old male I want to ask that if I have Knee pain what ahoul I do instead of using painkiller.

BPTh/BPT
Physiotherapist
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I am a 23 year old male I want to ask that if I have Knee pain what ahoul I do instead of using painkiller.
Knee pain hi dear U CAN DO IT …………Knees are the most commonly injured joints in the body. Considering that when you simply walk up stairs, the pressure across your knee joints is four times your body weight, it isn't surprising. Simple, everyday wear and tear can end up hurting your mobility. But it’s not too late. Like a rusty door hinge, with care and maintenance, you knees can be trouble free. Even if you already experience problems, exercising the muscles surrounding the knee joints— Quadriceps (front of thigh), Hamstrings (back of thigh), Abductor (outside thigh), and Adductor (inside thigh)—will help make your knees stronger and less susceptible to injury. Exercise keeps your joints from stiffening and provides needed support, making movement easier and reducing pain. Here are some exercises you can do to both stretch and strengthen the knee area: STRETCHES 1.Chair knee extension: Sitting in a chair, rest your foot on another chair so the knee is slightly raised. Gently push the raised knee toward the floor using only leg muscles. Hold for 5 - 10 seconds and release. Repeat 5 times on each leg. 2.Heel slide knee extension: Lie on your back, with left knee bent and left foot flat on floor. Slowly slide the left heel away from your body so both legs are parallel. Hold for 5-10 seconds, return to starting position. Repeat 5 times on each leg. 3.Knee flexion: Sitting in a chair, loop a long towel under your foot (resting on the floor). Gently pull on the towel with both hands to bend the knee, raising your foot 4 - 5 inches off the floor. Hold for 5 - 10 seconds, then release. Repeat 5 times on each leg. 4.Hamstring stretch: Standing, put one foot in front of you, toes up. With hands on the small of your back (or one hand holding a chair for balance), bend the opposite knee and hip (not your lower back), until you feel the hamstrings stretch. The upper body comes forward at the hip. Hold for 5 -10 seconds, then release. Repeat 5 times on each leg. STRENGTH TRAINING 1.Wall slide: Leaning with your back against a wall, bend your knees 30°, sliding down the wall, then straighten up again. Move slowly and smoothly, using your hands on the wall for balance. Keep feet and legs parallel, and do not allow knees to go out over the toes. Repeat 5 -10 times. 2.Bent-Leg Raises: Sitting in a chair, straighten one leg in the air (without locking the knee). Hold for about one minute. Bend your knee to lower the leg about halfway to the floor. Hold for 30 seconds. Return to starting position. Work up to 4 reps on each leg. 3.Straight-Leg Raises: Sitting in a chair, rest your foot on another chair. Lift the foot a few inches off the chair while keeping your leg straight. Hold for 5 -10 seconds. Return to resting position. Repeat 5 -10 times. (Also work on increasing the time, up to 2-3 minutes if possible.) 4.Abductor Raise: Lie on your side, propped on one elbow. The leg on the floor bent, the other straight. Slowly lift the top leg, hold for 5 -10 seconds, then lower. (Ankle weights will increase the intensity). Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 5.Hamstring Curl: Stand with the front of your thighs against a surface (a table or wall). Flex one knee up as far as is comfortable. Hold for 5 - 10 seconds, then lower slowly. If possible, do not touch the floor between repetitions. (Ankle weights will increase the intensity.) Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 6.Step-Ups: Stand in front of a step, like a sturdy bench or stairs, about two feet high (or less if necessary). Step up onto the support, straighten your knees fully (without locking them) and step down. Maintain a steady pace. If you are comfortable with your balance, pump your arms while doing this exercise. Start with 1 minute, slowly building your time. Gets your heart pumping too! 7.Stationary Bike: Biking is a good way to increase strength and range of motion. Make sure you have the right positioning of the legs. At the bottom of the pedal stroke, the bend in the knee should be 15 degrees. Start with 10 minutes and slowly increase your time. Depending on your current level of activity and mobility, a good start is 3 stretching and 3 strengthening exercises, 3-4 times a week. Stretching can be (and should be) done everyday if possible to prevent stiffness and achy joints. These stretches can be done a few times a day if needed I HOPE U WILL FITTT AND FINE THNX…………………………………………………….
1 person found this helpful

Having pain in my fingers since some days due to regular traveling by bike for long distance for business reasons. Please suggest something so that the pain in my fingers reduces.

BPTh/BPT
Physiotherapist
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Having pain in my fingers since some days due to regular traveling by bike for long distance for business reasons. Pl...
1. Do finger stretching exercises with a rubber ball squeezing atleast 2 times a day for 15 minutes. 2. You may get a rubber ball in medical equipment shop anywhere. 3. Give rest & do not use your affected fingers for any heavy work for some times. 4. If pain is severe take pain reliever. But not every time. 5. If any more query contact me back.

I met with an accident around 3-4 years ago and got an injury in my right leg on knee and got plastered. 4 years passed and now i'm getting pain in it what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I met with an accident around 3-4 years ago and got an injury in my right leg on knee and got plastered. 4 years pass...
Hi start applying kottamchukkadi taila after heating upon hot water apply once a day apply and leave it for 45 mins and wash it in hot water continue for 40 days. Pain will gradually reduce.

My father is 42 years old and he is suffering from sever inflammatory joint pain of knee, finger and wrist since last 3 yrs. Please help me sir. And suggests me some homeopathic medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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My father is 42 years old and he is suffering from sever inflammatory joint pain of knee, finger and wrist since last...
You should take acupressure therapy and take biochemic ferrum phos 200x+ kali mur 200x 4 tab each thrice a day with warm water and take it 5 days

I am a 21 year old man and I have severe back pain from last two weeks, what can I do as a home remedy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am a 21 year old man and I have severe back pain from last two weeks, what can I do as a home remedy?
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Rhus tox 200--once daily in the morning and evening for 6 days.

I have pain in my left knee. It is curable what are the remedies for it. How long it take to cure completely. please tell me what I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have pain in my left knee. It is curable what are the remedies for it. How long it take to cure completely. please ...
If there is no injury apply heat fermentation and pain relief ointment avoid long sitting and do quadriceps exercise. If it work then ok otherwise tk physiotherapy treatment.

I have neck pain what have to do.

General Physician
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Apply volini gel for one week. do warm fomentation. do neck muscle exercises. avoid high pillow. consult if not ok.

I am 51 year old men, I have been suffering from neck pain from last 7 days. I have also saw swellings in my neck. So please advice me what to do? thanking you.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful

Hello Dr. My legs are paining from last two days which pain killer should I take.

MD - Alternate Medicine, BHMS
Homeopath
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Hello Dr. My legs are paining from last two days which pain killer should I take.
Homoeopathic lactic acid 200 1 dose whenever your legs or hands or body aches. It relieves within 15-20 mins.

I am 40 yrs old and I have pain in my legs every day & when I get up in the morning it will be painful and as day goes its not as much but again in night it will be paining thats from nee till the toe not joint pains please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 40 yrs old and I have pain in my legs every day & when I get up in the morning it will be painful and as day goe...
Hi Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation
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