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Dr. Ashok Kumar Mittal

General Physician, Delhi

Dr. Ashok Kumar Mittal General Physician, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ashok Kumar Mittal
Dr. Ashok Kumar Mittal is one of the best General Physicians in Munirka, Delhi. You can consult Dr. Ashok Kumar Mittal at Dr.Ashok Kumar Mittal Clinic in Munirka, Delhi. Book an appointment online with Dr. Ashok Kumar Mittal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop No.-14,DDA Market Munirka, DelhiDelhi Get Directions
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Could you please suggest me what protein powder do I need to use on daily basis? I use to eat sprouts and drink milk thrice in a week and I use to walk and running 45 mins daily. So is amway plant protein good for me. I do not want to become bodybuilder just to full fill required protein in a day.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Could you please suggest me what protein powder do I need to use on daily basis? I use to eat sprouts and drink milk ...
You do not need to take excess protein. As per your height your weight should be 59 Kg. Have a balanced diet with enough good quality protein & be physically active. Diet- Have small frequent meals instead of 2-3 large ones. eat slowly chewing your food well. Here is a sample chart for you: (vegetarian) EM- whole fruit + green tea, BF- Veg oats/ dalia/poha + 1 glass low fat milk/buttermilk, MM- Whole fruit, L- Salad + Roti/Rice + soyabean+vegetables + curd, SN-Sprouts+ Muri + Nuts, DN- Salad+ Roti +vegetables + curd Activity- Brisk walk daily for 1 hr, take stairs instead of lift, walk instead of hiring transport. 10,000 steps/ day is ideal for weight loss.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.srswatarishta 4 tsp after lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
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I am 18 years old and for last 1.5 months I watched a lump in my mouth in mucosa area it does not hurts bit I had to know about it.

BDS
Dentist, Pune
Lump in a mouth and that too without a symptom needs medical attention. Consult as soon as possible and get it checked.
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I am not able to eat since 2 days and I am having a severe stomachache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I am not able to eat since 2 days and I am having a severe stomachache, tried multiple home remedies, but didn't work...
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
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We have headache problem.All day. We can take usually pain killer but not relax.

MBBS
General Physician,
As there are numerous causes of headache like tension type headache, chronic anemia, low bp, migraine, hypertension, dehydration, hypoglycaemia so first get yourself screened up for all these conditions as soon as possible. It is not advisable to take any medicine without cause. In my opinion get yourself screened up for cbc test, low bp. In case of acute pain take tablet brufen sos.
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I am not able to get proper sleep as I am doing nyt shift and now I am having headache felling week also so please help me outout.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am not able to get proper sleep as I am doing nyt shift and now I am having headache felling week also so please he...
try to sleep at night. avoid stress, take tab. dolo 650 mg sos for headache. protein powder 1 tsf with milk for energy.
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Hi It says that taking 10 cups of green tea is good for health. Can someone please say 10 cups of green tea per day or per month. ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi It says that taking 10 cups of green tea is good for health. Can someone please say 10 cups of green tea per day o...
Hi lybrate-user, good to hear from you:) my dear please do not consume more than 3-4cups of green tea in a day. Anything in excess is not good and hence please do not go overboard with the consumption of green tea.
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She is suffering from heart disease and also feeling weakness. When she take medicine she feel normal after leave the medicine same disease faced.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
She is suffering from heart disease and also feeling weakness. When she take medicine she feel normal after leave the...
Heart disease is a vague term but good to know that she's showing improvement. Most of the times medicines for heart disease need to be taken for life. Do talk to your treating doctor also.
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Hello Doctor, My hubby is getting bleed from his penis suddenly. I don't know what exactly happened. Please suggest me is it very common in males. Or need any treatment.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello Doctor,
My hubby is getting bleed from his penis suddenly. I don't know what exactly happened. Please suggest m...
Try the following remedy it will surely help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Surely you will get results.
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I am research scholar and part-time worker. I sleep at 11.00 pm night but not able to getup at morning 7.00 pm. How to become active?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am research scholar and part-time worker. I sleep at 11.00 pm night but not able to getup at morning 7.00 pm. How t...
Getting up in the morning is a much easier task than falling asleep, particularly if you do not have problems falling asleep at 11 pm in night. Set up a series of alarms atleast 30 minutes apart, approximately 2-3 hours earlier than the time you wish to get up. Follow this for a month. Then progressively decrease the number if alarms in the series over 15 days. This will reset your biological circadian rhythm and I hope you will get up on time. If you face problems in falling asleep at night, or feel drowsy all day even after sleeping for 8 hours, contact me online. Take care.
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I am a married and I do regular masturbate from 6 years and now I am a diabetic from 6 months and now I want a kid but when I do sex with my wife after some minutes my penis is lazy without my cums out tell me please what should I do?

MBBS
General Physician, Faridabad
I am a married and I do regular masturbate from 6 years and now I am a diabetic from 6 months and now I want a kid bu...
in majority of cases , it is totally treatable, you need counseling , need change in life style, leave smoking, avoid alcohol, keep your bp and sugar level under control, reduce your wt, go for morning walk for 1 hr, do exercise regularly,you will be alright, it will help. Thanks
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I am 20 and observing that my penis is not erecting to its full or may be its size has reduced. I masturbate 3 times a week sometime less. When I was 14 15 I remember penis size at full erection was 6 inches. Now its just 4.8 inches. I am so much worried please hlp me out. And I might start my sex life bt now.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 20 and observing that my penis is not erecting to its full or may be its size has reduced. I masturbate 3 times ...
i would recommend you to follow the following home remedy Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This will help with your concern.
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I felt pain in neck due to cough & cold from 2 days. Which is best medicine to take?

BAMS
Ayurveda, Bangalore
I felt pain in neck due to cough & cold from 2 days. Which is best medicine to take?
Hi, take cap, nasollerin 1-1-1 after food for 2-3 days. Avoid cold and refrigerated food. Drink boiled and cooled water. Take steam inhalation by adding 1 or 2 drops of eucalyptus oil to boiling water. Wear warm clothing. Avoid intake of sweets and oil fried food. Take koflet cough syrup 2 tsf 3 times a day for about a week.
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Are Krimpson 35 and Benforce M are the perfect medicines for PCOs? I have suggested to take krimpson 35 for 6 months and Benforce M for 3 months. Should I take these medicines? Are these two safe and will it cure my pcos?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Yes please take them. Pcos is never 100% curable as it is a genetically inherited condition. But these medicines will help in regularising your periods and other problems you might have like acne/pimples as well as reduce your tendency to developing glucose intolerance. Please read my health tip on pcos. You may find it useful.
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I get cold every morning for it what should I do?

MBBS
General Physician,
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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I have sinus problem from last one year please tell me what should I do I am irritate to much continue flow of water from nose.

C.S.C, D.C.H, M.B.B.S
General Physician,
If it is a sever problem you see if surgery is needed . It can aslo be allergic rhinitis and you will get relief from LRTA anti allergy drug
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My mother suffering from blood sugar fasting is 243 and p p is 383 and she has a planus planus skin doses Dr. please suggest me what should I do.

BHMS
Homeopath, Chennai
My mother suffering from blood sugar fasting is 243 and p p is 383 and she has a planus planus skin doses Dr. please ...
Because of the steroid prescribed for the lichen planus it is affecting the sugar. Check whether she is having the steroids for lichen planus. Lichen planus can easily treated by homeopathy. Get her for regular walking and exercise which will benefit her a lot to overcone the problem. Steroid increase sugar and ultimately high sugar will increase more itching. So avoid having drug which will increase sugar.
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I am 23 years old male. The size of my pens is getting smaller, I often do masturbation. Is that the reason for it? Please help me with because I am getting married on March 2016 I have no time left.

MBBS
General Physician, Mumbai
I am 23 years old male. The size of my pens is getting smaller, I often do masturbation. Is that the reason for it? P...
Don't concentrate on the size of the penis and just increase your self confidence and involve more time in fore play activity with your partner
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I have acidity problem every second day. Even though my stomach remains empty. I don't eat anything but I still feel heaviness in my stomach. From morning itself the area between where our lungs end. Or where the liver is situated. There is mild pain over there for the whole day and when I eat something in this situation I feel like vomiting though I don't vomit but there is sensation of vomiting.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have acidity problem every second day. Even though my stomach remains empty. I don't eat anything but I still feel ...
1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Take 1 tsf avipattikar churna empty stomach twice a day with water/ 20 days and 2 tab soothshekhar ras twice a day 30 min after meals with little water/10 days. 10. Revert back after 10 days. Take Care.
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I am 32 years old male suffering frequent urination and urgency in urine problem. Did all test like urine culture, sonography, xray, so finally one doctor ask about ciscoscopy and I did it. After doing this he said urine capacity is very less storage. How can be this happens. I mean to say how its possible. F.

M.B.B.S
General Physician, Surat
I am 32 years old male suffering frequent urination and urgency in urine problem. Did all test like urine culture, so...
You need to meet urosurgen because of constant irritation your urine bag (bladder) is contracted and become small so, storage capacity decreaas.
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