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Dr. Ashok Kumar Joneja

MBBS

General Physician, New delhi

18 Years Experience
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Dr. Ashok Kumar Joneja MBBS General Physician, New delhi
18 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashok Kumar Joneja
Dr. Ashok Kumar Joneja is an experienced General Physician in New Delhi, Delhi. She has been a practicing General Physician for 18 years. She has completed MBBS . She is currently associated with Dr Ashok Kumar Joneja in New Delhi, Delhi. Book an appointment online with Dr. Ashok Kumar Joneja on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 26 years of experience on Lybrate.com. Find the best General Physicians online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - - 2000
Languages spoken
English
Hindi

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I AM 48 YEARS OLD MAN. MY URIC ACID IS ON HIGHER SIDE. RECENT REPORT SHOWS URIC ACID OF 7.88 mg/dl. VITAMIN D, 25 HYDROXY (TOTAL) IS 27.1 ng/dl. My uric acid is high and vitamin D3 is on lower side. Please suggest suitable medication. I have come to know that vitamin D has toxicity and it gets deposited in body if taken externally. Is it so? Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
I AM 48 YEARS OLD MAN.
MY URIC ACID IS ON HIGHER SIDE.
RECENT REPORT SHOWS URIC ACID OF 7.88 mg/dl.
VITAMIN D, 25 HYD...
The first thing you should do is to eat foods that are high in fiber, This is because fiber rich foods absorb uric acid from the blood. Your kidneys then 'throw' out the excess uric acid. Try to eat Oatmeal, Spinach, cauliflowers and Isabgol in milk if possible.  Please use olive oil to cook your food. Kindly avoid vegetable oils because they become unhealthy when heated twice. This leads to rancid fat in the body. These destroy vitamin E, that in turn controls uric acid levels. Olive oil also curbs uric acid by itself.  Vitamin C chewable tablets taken 500 mg daily lower uric acid levels within 4 to 8 weeks.  Try to stop intake of sweets, cakes and pastries. Saturated fats are bad for you.  Many fruits have got potent anti-oxidant properties, like celery seeds, grapes and tomatoes, and these prevent harmful toxins from attacking your organs - releasing uric acid.
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Why Having 5 Small Meals a Day Is the Best Thing You Can Do for Your Health

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Why Having 5 Small Meals a Day Is the Best Thing You Can Do for Your Health

Health is wealth! This age old adage holds true even today. The usual practice of 3 meals a day needs some tinkering and 5 small meals a day seems like a good way forward. Go to any dietician or any nutritionist and they will vouch for its benefits. So, let us now take a look at the many advantages that come up with this multiple meal plan:

  1. Alter the food schedule and instil a sense of discipline: It helps in altering your food schedule. When you spread your meals throughout the day, it allows you to try different dishes without over consuming any one dish. With more opportunities to eat healthy, you can develop proper diet charts and follow it properly across the entire day. Moreover, it teaches you discipline to keep a check on your diet.
  2. Keeps a check on binge eating and overeating:  Five meals a day plan can help you control your weight. Intake of small meals prevents binge eating. You don't need to consume in large quantity at once if there are more meals to look forward to throughout the duration of the day. Smaller meals, condition you in such a way that you do not indulge in overeating even if you are outside.
  3. Something in every meal: Since you're opting for five meals a day, you will indulge in different types of food items throughout the day right from vegetables, fruits, cereals, eggs, milk-shakes and much more. This will not only keep your palette satisfied, but will also make sure that you get all the right amount of nutrients as nothing healthy will be left out.
  4. Goes hand in hand with all the diet charts and plans: Eating healthy and in small portion ensures that you are on course for your diet plan. Five meals a day will give you a chance to screen your nourishment intake and manage it more viably. It also helps in keeping your appetite under check. It maintains a healthy balance between healthy eating and satiating your hunger.

Disregard the three-feast model; it has now become obsolete. Your busy schedule requests that you take a more dynamic approach to your nourishment. Five meals a day is just the right way to ensure that you have your share of proper nutrients every day.

Related Tip: "5 Energy - Boosting Foods to Try"

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If I feel little pain at heart side so it is just because of cold or can be other problem.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
If I feel little pain at heart side so it is just because of cold or can be other problem.
It can be muscular,acidity or related to heart or lungs... Get ecg done to rule out its due to cardiaccardiac...take Nucoxia p..for pain,,
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Hello. I am 24 and I am having some sex problem. My penis is getting small day by day. And its too small now and I can not make my penis hard at erecting time. Can you please suggest me something. Thank you.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Hello. I am 24 and I am having some sex problem. My penis is getting small day by day. And its too small now and I ca...
The best ayurveda herb for your case is Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.

Sir I was very talented and fast studying student in the my class but now I learn my subject and forget very early in 10 to 20 hours. I am very sad sir I want to become talented boy so please give me some medicine or idea through which I can learn and understand very fast.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir I was very talented and fast studying student in the my class but now I learn my subject and forget very early in...
Please try these tips. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful 7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
4 people found this helpful
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My age is 22 years. I have abdominal pain for two days. Please tell some solution.

BHMS
Homeopath, Kolkata
My age is 22 years. I have abdominal pain for two days. Please tell some solution.
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly. Also take Colocynth 30 - one dose for pain when required.
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I am married 2 days back. I had sex wth her on first night. But when i insert in her vagina. I lost my erection.

MD - Psychiatry
Psychiatrist, Chennai
I am married 2 days back. I had sex wth her on first night. But when i insert in her vagina. I lost my erection.
It can be due to anxiety. Sometimes performance anxiety makes Penis flaccid again, consult a psychiatrist and get the anxiety treated. All the best.
3 people found this helpful
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I was prescribed by the Dr. To take insulin-18/22units daily still my sugar level remains higher. I used to walk more than 10000 steps daily. Please suggest. Me additional steps to be taken.

MBBS
General Physician, Cuttack
I  was prescribed by the Dr. To take insulin-18/22units daily still my sugar level remains higher. I used to walk mor...
The dose of insulin has to be modified depending on blood sugar report.Consult physician with fresh report
2 people found this helpful
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I used to masturbate daily and now I have reduced it very much. I haven't done it for a week. Is this going to affect my health?

MBBS
General Physician, Cuttack
I used to masturbate daily and now I have reduced it very much. I haven't done it for a week. Is this going to affect...
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 1-2 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem like erectile dysfunction,premature ejaculation,testicular pain, decrease sperm count.etc 4.Consult sexologist for further advice
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I getting married next month. Im 33 year male. I never had sex before. Im weighting 72 kg. I don't get time for exercise. What shall I do to have normal healthy sex life after marriage? I have so many doubts on penis size and other. Please help.

MBBS
Sexologist, Panchkula
I getting married next month. Im 33 year male. I never had sex before. Im weighting 72 kg.
I don't get time for exerc...
You want normal sex life. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Follow this and give feedback.
3 people found this helpful
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