Dr. Ashok Kumar

Hi - first you make some fat by putting carbohydrate sources foods like rice, chapati etc. Add butter & ghee as necessary. You v to over all increase your calorie by good quality high calorie bfoods through cereals, pulses, legumes & obviously high quality protien like egg, fish, chicken etc. Vegetables, fruits can help y always. After some weight gain you can come to me for muscles.

Hello- A healthy body requires proper dieting and exercising, and a healthy sex life too requires a proper stream of hormones to keep an erection hard. But as men age, their bodies produce less and less hormones, resulting in less and less sex. Aging slows down your reaction time. It stymies the immune system. And it even minimizes the production of essential sex hormones. Menopause causes a lack of estrogen. While Andropause, known as Male Menopause, slows the production of testosterone. To counteract the effects of aging in safest way, you can take herbal supplements that help regain your sexual function.

Awareness Enhancement- your action tends to be an automatic behavior. The first step in treatment then is to carefully study your pattern by becoming aware of when you are performing the action. This will help you determine the circumstances that contribute to do the action, such as mood (e.g. Lonely, bored, angry), time of day (e.g. Early morning, getting home from work), and activity (e.g. Working at desk, watching TV). Understanding your pattern provides valuable information for developing a successful treatment program. Alternative Behaviors – can be done when you get an urge Stimulus Control – This involves managing your environment with the goal of limiting the triggers that lead to and allow pulling. For example, if you only do while you’re alone, try to be around other people, leave the bathroom door open, etc, while you work on gaining confidence. Detect situations likely to lead to pulling or actual urges to pull (ideally, before or as soon as pulling starts). Immediately engage your alternative behavior. Repeat this sequence at least 6 times per day for practice, whether or not you are having urges to pull. Use this sequence every time you have an urge to pull. Repeat it as often as necessary.

Sir, since when do you have these problems. As a first aid, I advice you to take tab dolo 650 mg. 1 tab. After food do you have any cold, cough, bodyaches, sorethroat. Get back to me with details for proper advice. You can consult me online through lybrate.

Dear lybrate user. The white colored liquid which came out of your penis is called semen. Semen contains sperm which helps in reproduction. You will always feel pleasure while rubbing your penis. You are now sexually mature and will be able to reproduce. There is no problem in masturbation but make sure you restrict it to four times a week. I suggest online sex education. Take care.

Hi lybrate-user take following remedies 1. Triphala kadha 4 tsp + chandraprabha vati before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach follow this regimen for 1 month you will get good result.

Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens as your age is now 21 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.

Hello, Avoid using chocolate sauces are loaded with sugar.Please do not add to your milk if you are looking for weight loss.

Just as your overall health will benefit from eating a balanced diet, so too should the health of your hair. Once it’s gone, it’s gone, so don’t put foods in your body that speed up hair loss. You may be experiencing a thinning on top already, but you can counteract this (or at least slow it down) by eating from every food group daily -- concentrating on foods that are rich in protein, iron, silica, and zinc.

It's known after mtp pills that you bleed for a longer period. Please get a ultrasound done to confirm that it's a complete abortion.