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Dr. Ashok Kumar Gupta

General Physician, Delhi

300 at clinic
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Dr. Ashok Kumar Gupta General Physician, Delhi
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashok Kumar Gupta
Dr. Ashok Kumar Gupta is one of the best General Physicians in Paschim Vihar, Delhi. He is currently associated with Shantam Clinic in Paschim Vihar, Delhi. Save your time and book an appointment online with Dr. Ashok Kumar Gupta on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shantam Clinic

Building No.1/18, Outer Ring Road, Sunder Vihar, Paschim Vihar, Landmark: Near Radisson Blu Hotel, DelhiDelhi Get Directions
300 at clinic
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What are the side effects of eating mud, brick pieces, sand, chalk etc. Why children do so.

MBBS
General Physician, Mumbai
What are the side effects of eating mud, brick pieces, sand, chalk etc. Why children do so.
Whenever there is iron deficiency in our body we tend to eat mud, chalk etc and there is digestion problems after eating all the things you mentioned and instead if we give them iron syrup directly than they stop eating unwanted stuff on their own.
2 people found this helpful
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Sir My sugar level is 135/150 (f/pp). Pl provide how to check. Without medicine. Also diet chart Regards.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir
My sugar level is 135/150 (f/pp).
Pl provide how to check. Without medicine. Also diet chart
Regards.
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil) 2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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6 Foods To Stay Away From This Monsoon

MD, MBBS
General Physician, Faridabad
6 Foods To Stay Away From This Monsoon
6 foods to stay away from this monsoon

Change of season and onset of monsoon, every year gives rise to more number of people falling sick. While a lot of it is to do with the change in temperature, and other environmental factors that induce infections, food and water are no less responsible for it.
Here are few foods to be avoided during the monsoons -

1) pakoras or fritters - with the humidity level being high, our body's digestive ability is low. At such times, eating heavy and oily/fried food is not advised. If your still wish to, make it at home in a hygienic manner and eat.
2) roadside food - roadside snacks are a strict no-no during the monsoon. Water available is largely impure and contamination risks are high.
3) leafy vegetables - these are very important for our health however it is advised to avoid them during monsoons and substitute their health benefits with other foods. Due to the dirt, dampness and mud these vegetable are more prone to germs and can lead to stomach infections.
4) roadside juices - water used for washing the glasses or the machine or in ice has high chances of being contaminated. In fact, water is indeed more contaminated in monsoons than in other seasons. The fruits are also cut before hand and kept, often with flies sitting on them.
5) sea food - monsoon is the time when fish and prawns breed mainly. So be careful in what kind of fish you eat in this season. Stick to fresh water fish.
6) carbonated drinks - these drinks affect the mineral levels in our body. They also reduce enzyme activity which is known to assist digestion. As a result, indigestion occurs. In the monsoons, it is advisable to drink warm beverages.

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Good afternoon, as per my Friend suffer from weakness because of less white blood cells in body. And she can't have breakfast properly. So, what is the formula to increase White blood cells. Thank Q.

MBBS
General Physician, Chandigarh
Nothing in particular to eat just take good care of your diet and follow an active daily routine with lots of activities and exercises if you improve on your general health you will be alright.
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I am suffering from macular amyloidosis my both arms and legs have brown lines and they are spreading also so I consult to dermatologist also but according to them there is no solution for this and he said protect your skin from sun then I found out solution on net here according to allopathy doc take high dose of vitamin c and according to ayurveda doc avoid citrus fruits coz of pit so which one I follow please help.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from macular amyloidosis my both arms and legs have brown lines and they are spreading also so I consu...
Your body may require high doses of vitamin C to help your body break down amyloidal deposits and hinder the formation of amyloidal lesion Obtain vitamin C from a variety of food sources including blueberries, broccoli, Brussels sprouts, cabbage, can notaloupe, cauliflower, citrus juices, cranberries, grapefruit, green peppers, juices fortified with vitamin C, kiwi, mangos, oranges, papaya, pineapple, potatoes, raspberries, red and green peppers, spinach, strawberries, tomatoes, turnip greens, watermelon, and winter squash.
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I am a 65 yrs old female and am just recovering from about of flu and gastro enteritis. But now both my knees hurt very much and I don't know why. I don't want to take pain killers. Is it just weakness after my illness?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 65 yrs old female and am just recovering from about of flu and gastro enteritis. But now both my knees hurt ve...
Take rest for few days. You may sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Hi, My age is 29 years. My height is 167 cm and weight is 65 kg. I am not able to get and maintain erection needed for a healthy intercourse. I have been suffering this problem for many years. I am fully healthy otherwise. No BP problem, no diabetes, no drinking and no smoking. I want to use Ayurvedic product Baidynath's Musli Pak for my problem. But having gone through its ingredients, I came to know that it contains Makardhwaj and Vang Bhasma which have mineral contents. I want to know if it is safe to use this product. If yes, how long can I use Baidyanath's multi Pak? Please clarify. Thanks and regards!

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi, My age is 29 years. My height is 167 cm and weight is 65 kg. I am not able to get and maintain erection needed fo...
Hello- Baidyanath Musli Pak is a combination of Aphrodisiac and Revitalizing herbs. It is very useful for Emaciation, lack of strength and vigor, Premature ejaculation, Male Sterility and Loss of libido. Makardhwaj and vanga are processed mineral contents of the medicine, which are perfectly safe to use. Continue medicine for a month thn go for a ten days gap and later re continue in the same manner.
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I am suffering from heavily breath and cough and small air please give me suggestions I take which prevent.

MBBS
General Physician, Mumbai
Take nebulisation with asthalin respules and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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What type of increasing sex time. And also penis length. I have no any deformity.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
What type of increasing sex time. And also penis length. I have no any deformity.
For increasing a Sex Time: Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli. Nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally. For Penis Size: There is NO medicines (tablets, capsules, goli, bati, oil, tail, cream, powder, churan, vaccum pumps,tension rings,rings, exercise, yoga, or any other type of medicines or procedures) available in the world that could Increase the size of the penis (i.e. Length & girth. Motai of penis). Even if one is ready to spend lacs of Rupees. Size of penis is not important for satisfactory sexual relationships. For this one should have a good hardness in the penis & should take sufficient time before discharge. So please forget about increase in size of penis.
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Hello doctor, How to increase my testicle size, and day by day size is reducing, I am working in night shift from last 3 years. Please give me a solution for my problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello doctor, How to increase my testicle size, and day by day size is reducing, I am working in night shift from las...
Hello- Testicle shrinkage (testicular atrophy) occurs when the testes, located inside the scrotum, diminish in size because of aging, injury, prescription drugs, continuous night shift job, or exhaustion from excessive masturbation and ejaculation. Diminished testicles are too accompanied by the loss of reproduction function, which can result in low sperm count or unhealthy sperm. It can be cured with the help of herbal supplements and dietary changes to cope up with your working schedule.
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I am 48 years old, I have 50 to 80% blockage in 6 secondary arteries, I have swear pain during walking or do any heavy work, etc. My heart beat increase when I am in any tension. Please tell that increasing heart beat or pain due any type of depression or blockage. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
It may be due to blocks stress agrivates the pain. I have speciality practice in blockages. If further need contact me.
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My daughter was feeling irritation all time. He has a sweating problem in her hand.

C.S.C, D.C.H, M.B.B.S
General Physician,
Excessive sweating of hands is sometimes =genetic and there is no specific medicine needed at this age . For irritation she may be hyperkinetic child and need to be checked up
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Minimum age of person diabetes disease? What is reason for diabetes. I am suffering gas disease. What I ll do stop gas?

MBBS
General Physician, Mumbai
Minimum age of person diabetes disease?
What is reason for diabetes.
I am suffering gas disease. What I ll do stop gas?
Gas - avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and whenever there is damage to the beta cells of the pancreas we get diabetes.
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I have sleeping issues like I do not get enough sleep and I break my sleep many times in a single night, what should I do?

BAMS
Ayurveda, Ambala
I have sleeping issues like I do not get enough sleep and I break my sleep many times in a single night, what should ...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. You can consult me privately for complete treatment.
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Im 24 year old guy. When I use to masturbate it is totally fine. Yesterday I thought of having sex first time with a girl but I was not excited nor my penis get erected. Advice me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Im 24 year old guy. When I use to masturbate it is totally fine.
Yesterday I thought of having sex first time with a ...
Your problem is ed (erectile dysfunction) due to sexual excesses in the past--------------i have told time and again to all youngsters at your age who in their teenage had excessive indulgence in masturbation and when it will be time to really enjoy the powers, you will be deprived of it. Myself is a homoeopath and I can assure you that there are wonderful homoeopathic medicines with which your problem will permanently vanish without any adverse effect on your body and you can enjoy your sex life as normal as others. Consult me----------------------------
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I am seventy year old. After suffering from severe stress and depression and sleeplessness consulted a md phd neuro phycatrist still suffering from sleeplessness and irrelevant dreams. Give me remedy suggestions.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am seventy year old. After suffering from severe stress and depression and sleeplessness consulted a md phd neuro p...
Take jatamansi herbal powder in one gram (1/4th of tea spoon) dose half an hour before bed with warm water daily. Apply cow's ghee on soles of feet before sleep. Also drink one glass of full cream buffalo milk at night. Practice meditation daily. You have to keep your mind away from getting into so many thoughts. This will help you. Try this at least for 15- 20 days. Have a wonderful sleep soon.
5 people found this helpful
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Pl send other solution of Migraine, because, it is difficult to identify the Himalayan salt.

MBBS
General Physician, Faridabad
you have to consult doctor, treatment can be preventive or having headache, depends person to person with history, thanks
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M suffering from cold frm 3-4 days ago. My cough is not getting out its just stuck inside for me it's really hard I can't swallow it n not able to spit out please suggest me something so I can recover soon.

MBBS
General Physician, Cuttack
M suffering from cold frm 3-4 days ago. My cough is not getting out its just stuck inside for me it's really hard I c...
1. Do warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily. 2. Put otrivin nasal drop one drop thrice daily. 3. Take viscodyne d syrup 2 tsf 2-3 times daily if you have dry cough or viscodyne syrup 2 tsf three times daily if you have cough with sputum. 4. If no relief, you have to take antibiotic after consulting doctor.
1 person found this helpful
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What is the best time to eat fruit? At empty stomach or after food? Somebody said at empty stomach, there is a concern for acidity. Somebody said at empty stomach, the true benefit of the fruit can be gained? Pl advise.

MBBS, cc USG
General Physician, Gurgaon
What is the best time to eat fruit? At empty stomach or after food? Somebody said at empty stomach, there is a concer...
Best time to eat fruits is between meal like Between breakfast and lunch or between lunch and Dinner Empty stomach, fruit can cause Nausea and acidity
2 people found this helpful
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I am suffering for cold what should I do to get rid from cold and headache? What are the symptoms for malaria?

lybrate
General Physician, Mumbai
Dear lybrate user,to heal from the cold & headache due to viral origin, it important you observe the following: - Drink lots of fluids constantly (not cold drinks) - Take steam inhalation 3 times a day & do warm salt water gargles in the morning and night - Take a supplement containg Vitamin C and Zinc. The most evident symptom of malaria is high fever whcih usually has a particular pattern of onset. Please do visit a doctor whenever you have a fever, he/she is the best person to find out what exactly is the reason & give your correct treatment accordingly.Self-medication at home can lead to complications. Get well soon!
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