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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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My mother is 58 years old. She has varicose veins. Doctors say that surgery is the only option. She is afraid of surgery. Can there be any other option. Kindly suggest.
I regularly drink two or three glass of milk but I have suffer from knee pain and teeth cavity. Please tell me some solutions.
Dear Sir, I have diabetes for the past 12 years goes sup 300 to 400 units/mg and I have diabetes neuropathy, Stiffness in leg and poor blood circulation in both legs and food and leg calf muscles are paining , continuous pain in the brain due to poor blood circulation, it looks like migraine. Please suggest me some good medicine, Can my legs/foot stiffness be removed. Is the any cure for Diabetes and my ailments.
Dear sir, I am working in sbi as asst. Manager. Last one month I was suffering with back pain. What are the reasons behind? why I am suffering this kind of problem? kindly give solution.
My father is suffering from lower back pain from last 15 days and not able to sit-stand properly because of unbearable pain, doctors told him that thr is a gap in disc and he have to take rest. He is regularly going for the therapy as well but still no relief.
I have been having low back pain for the last 1 month. I have used hot pack tens unit but all in vain. What could be reason for this low back pain?
I have pain in my back. Which Pain Killer Should I take. I think This is because of wrong sleeping position.
I am suffering with neck pain from past two days, and I working more time on laptop, it is the problem with my weight or it generally happens use of laptop. Can I consult a doctor for this.
Have any solution for paining in the footpath leg pair? any medicine available for, please let me know the solution.
I am a male I have 23 years. I have a back pain in last 2 months. Please give solution for that please suggest me.
If you have a desk job that involves sitting right in front of your computer throughout the day or for a major part of the day, you could be unknowingly putting yourself at augmented risk of reduced hip mobility. The hips are one of the major muscles in your body that are used in a number of activities you do everyday.
Causes of Hip Immobility-
1. Sitting for long hours at the same place and working. This is common to people who work in front of the computer screens for extended hours continuously.
2. Toxic Synovitis, which is an inflammation of the hip joint. It causes pain and stiffness.
3. Juvenile Arthritis
4. Rheumatoid arthritis
5. Tendinitis or inflammation of the tendons that causes severe discomfort in movement
6. Ankylosing spondylitis that mainly affects the spine. It can cause extreme pain and discomfort in the movement of the hips. This makes it difficult to sit, stand or lie down.
8. Fractures and breakage
9. Muscle and tissue ruptures near the hip region
10. Sprains and strains
11. Lack of proper blood circulation
12. Pain and injuries in the lower back region which can spread to the hip, causing stiffness and swelling
Physiotherapy for Hip Mobility-
Physiotherapy alias physical therapy is considered as one of the fastest growing allied areas of present generation medicine. Being an important rehabilitative service needed in a community and a vital therapeutic supplement of the medical profession, it's the treatment of diseases and disabilities using physical exercises, heat radiations, cold therapy, hydrotherapy, acupuncture and therapeutic massage.
As doctors, physiotherapists or physical therapists are essential in helping the patient to recover and rehabilitate from a state of incapacity, due to genetic defect or the result of an accident or an illness. Physiotherapy for Hip Mobility involves certain exercises. Below give are some of the most common exercises for hip mobility-.
Lying Hip Rotations. One has to lie on the back on a padded mat, then put one leg over the other, exactly over the knee on one’s lower thigh. Now, use either a towel or the hands to get to the leg that is placed below and without hyperextending, slowly pull this leg’s knee closer to the chest.
Butterfly Movements and The Frog Posture.
The Kneeling Lunge. Here, one has to lunge forward with one knee on a padded mat. Then position the foot carefully beyond the knee that is put forward. Place your hands over the knees; straighten hip of the rear leg while leaning with the hips forward. Hold this particular stretch and repeat with the opposite side.
The Squatting Position.
The Pigeon Posture. In this, your knees need to be right below the hip on the padded mat. Then lower the outer side of the right buttock to the mat. You have to position your right heel in such a manner that it is exactly in front of the left hip. Hold this stretch for about 5-6 breaths and exhale deeply through the nose.
Bending forwards or backwards, guided and assisted by a physiotherapist.
Hot compresses on the area of inflammation.
Ice packs can also be applied alternately on the spot of injury.
Massage helps to regulate blood circulation and is an important part of physiotherapy.