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Dr. Ashok Khurana

Orthopedist, Delhi

500 at clinic
Dr. Ashok Khurana Orthopedist, Delhi
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ashok Khurana
Dr. Ashok Khurana is an experienced Orthopedist in Rohini Sector 3, Delhi. He is currently associated with Jaipur Golden Hospital in Rohini Sector 3, Delhi. Book an appointment online with Dr. Ashok Khurana on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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# 2, Institutional Area, Rohini Sector 3. Landmark: Behind DTC Bus Depot, DelhiDelhi Get Directions
500 at clinic
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I am 60 year old male having cough, cold and sore throat all through the year for the past several years. Please tell me what should I do. I also have acute pain in my knees and most of the joints. Please advise treatment.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
Start tab. Azibig 500 mg daily for 3 days, tab. Sinarest twice a day for 1 week and syp. Grilinctus 2 teaspoon full three times a day. Do warm saline gargles and steam inhalation.
1 person found this helpful
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I have pain on neck what can I do for this illness. Please gives suggestion.

General Physician,
Apply volini gel on neck. do warm fomentation. do neck muscle exercises, avoid high pillow. consult if not ok.
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I am a 26 years old male and have backache for last 3 weeks. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am a 26 years old male and have backache for last 3 weeks. What should I do?
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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Hello doctors I want to know that while moving my hand in circular motion or near shoulder area I found sound coming out of it but there is no pain when I touch collar bone I found it that the sound is coming from it only how to cure this problem I am going to gym also.

Bachelor in Physiotherapy
Physiotherapist, Bhubaneswar
Hello doctors I want to know that while moving my hand in circular motion or near shoulder area I found sound coming ...
If you r going to gym you have to carefully about it. Bcz if the sound is for ligament or capsular laxity then heavy weight lifting is harmful. You must go to a physical therapist who can assess detail the movement causes sound and what is the cause for it and according to that particular exercises. Are advised.
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I'm 56.I have knee pain.What is the remedy.

M.P.T in Orthopaedic
Physiotherapist,
Look if there is any morning stiffness , your pain increase or decrease by doing some movments or not , is there any swelling or not? You can do some physiotherapy exercises to get relive pain like pressing the towle roll placing it below you knee and few more but you need to do it carefully and correctly.
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I'm 24 years old girl and I have been suffering from an unbearable backache since 3 years and also neck pain.

BPTh/BPT
Physiotherapist, Kurukshetra
I'm 24 years old girl and I have been suffering from an unbearable backache since 3 years and also neck pain.
Hi, good posture plays pivotal role to cure back and neck pain. If you really want to cure permanently then check out your bad posture first. Do not do bending by back and neck continuously while working or sitting. Secondly go for hot water fomentation for 15 minutes twice a day and apply volitra gel in small quantity after fomentation. If still pain persist go for best physiotherapy near to your location. Hope it helps you lot.
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I am 30 years old and I sleep on orthopaedic mattresses but I have backache. I have been taking pain killers but of no use. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old and I sleep on orthopaedic mattresses but I have backache. I have been taking pain killers but of n...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Back pain regularly getting what should I do please help me on this.

BPTh/BPT
Physiotherapist,
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Sir mere right leg Ke Aree or kamar me 6 mahine se dard hai dwa khane se thik ho jata or fir se ho jata hai please Help me.

D.P.T
Physiotherapist, Hyderabad
Sir mere right leg Ke Aree or kamar me 6 mahine se dard hai dwa khane se thik ho jata or fir se ho jata hai please He...
Dear User, visit any Physiotherapy center and ask for Inferential and ultrasonic treatment. With the help of excercises apka kamar dard kam hojayega and aap apna vitamin D check karwaiyye. Agar wo bhi kam ho tho kamar dard asakta hai.
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I feel tired quickly. My bones are so weak. I Need ayurvedic medical for gain more strength.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
OATMEAL Oatmeal is an energy packed food that provides constant energy for hours. Oatmeal is an unprocessed, complex carbohydrate that your body digests slowly. Slow digestion keeps blood sugar at optimal levels and helps avoid the crash that typically comes with faster burning carbs. A bowl of oatmeal in the morning will keep you going strong through your day. SWEET POTATOES Sweet potatoes are hypoallergenic and the preferred source of post-workout carbohydrates for many athletes and bodybuilder who want to keep their energy stores up and body fat down. Starchy carbs like sweet potatoes eaten after a workout, act as a catalyst for protein to enter muscle tissue and begin the repair/rebuild process. Steam or bake a small or medium sweet potato to eat after your next workout. BANANA Banana has a combination of fiber and natural fruit sugars. Having a banana gives you instant energy and increases your stamina in a long run. For best results, eat them 20 minutes before you need a lot of energy. GREEN LEAFY VEGETABLES They are packed with micronutrients. It is essential for building stamina and also to improve your RBC count. Green leafy veggies are rich in fibre and digest slowly while maintaining your blood-glucose level. EGGS Eggs, especially if both yolk and white are consumed, can be an excellent whole-food choice to provide micronutrients and protein. Eat a few boiled eggs within a 30-minute after your workout to see uptake in your stamina. SALMON Salmon is rich in omega-3 fatty acids and they have many health benefits like helping in burning fat, improving cardiovascular health, improving the body’s immune system, providing relief from pain and inflammation and helping in muscle maintenance. WALNUTS Are you a non-fish eater? Walnuts are another way of getting heart-healthy omega-3 fatty acids. Grab a handful of walnuts before heading outdoors. COFFEE A cup of coffee before exercise will have a noticeable effect on stamina because of its caffeine content. Caffeine stimulates the central nervous system, which explains why so many people worldwide start their day with a cup of coffee. BEET JUICE This is one drink, which is loaded with energy and can help boost your stamina level tremendously. If you exercise after consuming beet juice, you will be able to exercise for longer durations because it is loaded with vitamins A, C and lots of mineral. SKIM MILK With its balance of fast-acting carbohydrates and proteins, skim milk is the ideal post-exercise muscle recovery food. COCONUT WATER Coconut water is considered as the best natural energy drink. Consume coconut water before and during workout because you get beneficial minerals in the less volume of liquid. WHEY PROTEIN Whey contains all the nine amino acids necessary for human dietary needs. They are generally “grab and go”, an easy and convenient source of high-quality protein. Proper protein timing is essential for maximizing muscle gains. Whey provides you with the ability to have a fast digesting protein meal whenever you need it. If you imagine your body as a car, then food would be the fuel. To get optimal performance out of either a car or out of your body, you need to make sure that you are providing the highest quality fuel you can. Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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I am 34 years old and suffering from severe backache and knee pain for last 1 year. Please advice me what to do ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physiotherapist or orthopaedician for first aid do hot & cold water fomentation thrice a day for 3days wish you speedy recovery & good health
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My. Question is joint pan is also problem of my mom so what is doing for pan time.

BHMS
Homeopath, Faridabad
My. Question is joint pan is also problem of my mom so what is doing for pan time.
Hi, take Five phos 6x, 5 tabs twice daily. Arnica 200, 3 drops once daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I'm 67 yes. Diabetic, hypertensive, post cabg I fell pain in legs while sleeping in a c room. Taking regular medicines. Bp, sugar under control.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to affections in tendons, nerves, blood vessels etc. Also your long standing diabetes and hypertension may contribute to these symptoms as well. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp also make sure that your sugar levels and blood pressure is always under control at all times. Once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch.
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My back pains a lot is there any exercise to get rid of it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are a lot of ways you can get relieved of your persistent back pain, - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Do not hesitate to contact me if you need any further assistance.
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Every now and then my middle trap muscle is pulled just beneath the right shoulder, sometime beneath the left shoulder as well. And this happens more often in the winter, as a result I feel mild pain (sometime severe pain) and neck movement becomes difficult. Usually I take pain killer for this, but its isn't helping.

BPTh/BPT
Physiotherapist, Hyderabad
You should practice regular stretching exercise. With minimum of 10 repetitions 10 seconds hold and twice daily to start with. Focus should be on bending the arm front pushing your elbow to the opposite shoulder.
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I am a 30 old man, unmarried who suffers from lower back ache almost everyday. Could you please suggest what can I do?

BHMS
Homeopath, Delhi
I am a 30 old man, unmarried who suffers from lower back ache almost everyday. Could you please suggest what can I do?
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I have back pain while travelling in the car. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have back pain while travelling in the car. What should I do.
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Please my prolactin level is 96.4 and am not pregnant or been pregnant before my breast is very painful and the bones of my hand and feet hurt and my veins hurt too and I have milk discharge in my two breasts whenever I press it please what could be the cause.

Registrar in Surgical Oncology, Fellowship in Gynaecologic Oncology, Masters In Advanced Oncology, Fellowship in advanced laparoscopy and robotic surgery, Fellowship in Gastrointestinal Oncology
Oncologist, Mumbai
Please my prolactin level is 96.4 and am not pregnant or been pregnant before my breast is very painful and the bones...
As rightly advised by the other doctor, you need to take proper precautions before taking the blood sample. If its persistently high, then you need further evaluation. The symptoms you are having is because of increased prolactin levels in your body. The cause can be a small tumour in the brain, certain kinds of medications etc. An endocrinologist will help you with medicines to control the level of prolactin. If there is a treatable cause, then that should be treated by surgery.
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SIR recently im getting back pain & radiates to right leg, more pain in knee back side. What I should do. Some time im getting numbness. Can it cure by bac Exercising. What are the exercise I should daily.

bachelor of physiotherapy
Physiotherapist, Delhi
SIR recently im getting back pain & radiates to right leg, more pain in knee back side. What I should do. Some time i...
Sciatica is a condition in which nerve of back is compressed. When nerve is compressed it produces symptoms like pain, tingling and numbness. Yes it can be cured with simple exercises. And for that you should go through proper rehabilitation protocol. regards
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