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Dr. Ashok Kapoor  - Physiotherapist, New Delhi

Dr. Ashok Kapoor

Physiotherapy

Physiotherapist, New Delhi

34 Years Experience  ·  300 at clinic
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Dr. Ashok Kapoor Physiotherapy Physiotherapist, New Delhi
34 Years Experience  ·  300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashok Kapoor
Dr. Ashok Kapoor is a popular Physiotherapist in Lajpat Nagar, Delhi. He has had many happy patients in his 34 years of journey as a Physiotherapist. He studied and completed Physiotherapy . He is currently practising at Kapoor Physiotherapy Clinic in Lajpat Nagar, Delhi. You can book an instant appointment online with Dr. Ashok Kapoor on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Physiotherapy - Institute of Handycaft (ITO) - 1985
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Kapoor Physiotherapy Clinic

#Ii-M/19, Lajpat Nagar.New Delhi Get Directions
300 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Respected sir, My name is Prabhakar I am suffering from lower back pain since 2 years my MRI shows l5-S1 disc bulge .i have tried many physiotherapy no relief please tell me some suggestions. One Doctor told me endoscopy surgery.

MPT, BPT
Physiotherapist, Noida
Respected sir,
My name is Prabhakar I am suffering from lower back pain since 2 years my MRI shows l5-S1 disc bulge ....
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

(Bulge of L 4-5 I.V Disc causing narrowing of neural foramina) What was that mean? please describe it to me, its really so important to me.

MSPT (Master of Physical Therapy)
Physiotherapist,
(Bulge of L 4-5 I.V Disc causing narrowing of neural foramina)
What was that mean? please describe it to me, its real...
your spinal cord is protected by spinal bones surrounding. these surrounding bones are small bones arranged one over the other starting from your neck to lower back. the neural foramina is the space in all spinal bones inside which the spinal cord runs. at each attachment of the small bones the spinal nerves branches out which supplies different segments of the body (for example spinal nerves branching at neck region supply neck and upper limbs). there a gel like substance in between each spinal bone giving lubrication to move on each other and giving cushioning effect while we walk, jump, ride etc. these gel like substance due many reasons may bulge out from the joint and enter the space in which the spinal cord is travelling. this in turn reduce the space of the space(narrowing of neural foramina) which pinches the spinal cord at that area. this will cause pain in the segment which is supplied by the spinal nerve coming out at that level. to reduce the narrowing the bulging disc should be treated. there is effective treatment for disc bulge in Physiotherapy.

Hi, I am a 34 year old women and I have sever back pain. What should I need to do for pain relief.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am a 34 year old women and I have sever back pain. What should I need to do for pain relief.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes

: L3, 4, 5 and S1 intervertebral discs are degenerated and L4-5 shows posterolateral forminal disc protrusion which has compromised lateral neural canal. Prolonged sitting and jerky rides do not suit me. What should I do to get back my normal life and resume work. Is riding a bicycle good for me. I don't know swimming. Pls advise. Thanks.

BPTh/BPT
Physiotherapist, Kota
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……

Meri mummy Ko bachpan se ghutne me Dard hai ve choti thi Tb gir gayi thi tbhi se unka ghutna sidha rehta hai mudta nhi hai and Dard ab bahut jyada hai.

MD - Physical Medicine & Rehabilitation, Post-Graduate Diploma In Rheumatology, Post-Graduate Diploma In Sports Injury Rehabilitation, MBBS Bachelor of Medicine and Bachelor of Surgery
Pain Management Specialist, Delhi
Meri mummy Ko bachpan se ghutne me Dard hai ve choti thi Tb gir gayi thi tbhi se unka ghutna sidha rehta hai mudta nh...
Sometimes minor problems persists for long and causing lot of discomfort to the patient. She need proper physical evaluation for a cure. If possible come for a physical evaluation.

I think my foot (both legs) is weak as whenever I walk too much or exercise they start paining and the pain is more specific to the heel area. What should I do to make them stronger?

Physiotherapist, Vadodara
I think my foot (both legs) is weak as whenever I walk too much or exercise they start paining and the pain is more s...
You should wear proper footwear (sports shoes) while excessive walking. And start to wear soft spongy sleepers even in your home. Sometime if your foot is flat foot means no arch or less arch then it must pain in exertion, so observe your foot if it is flat foot then you can to occupational therapist so he can make arch or pad that ll be beneficial for you in weight bearing position. And do hot water formentation for that take a bucket full of water and immerse your foot into it till ankle level ,do it twice in a day for 10 mins .Do Ankle stretching exercises.
1 person found this helpful

Back pain on my problem to please my problem solution to I am fine please ask qeition.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Back pain on my problem to please my problem solution to I am fine please ask qeition.
hello Lybrate user ,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms.The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups : they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking , meditation , eating healthy. P.S : Try to avoid pain killers ( Analgesics ) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you
1 person found this helpful

I am 59 years old male having no other problem (Sugar, High BP etc) except backache since a year. I have used pain relief Balm, Ointments and got temporary relief for couple of days but the problem still prevails. Pl. Guide for some permanent / long term relief. Thanks.

BHMS
Homeopath, Chennai
I am 59 years old male having no other problem (Sugar, High BP etc) except backache since a year. I have used pain re...
Dear lybrate user for permanent cure you can go for constitutional homoeopathic treatment since it acts directly over the cause there are no chances of recurrence also you do not need to take medicine daily or for life long just single dose of best selected medicine.

Sir I got neck pain daily I am weak up time and this pain come to my shoulder so how clear my pain.

MBBS
General Physician, Cuttack
Sir I got neck pain daily I am weak up time and this pain come to my shoulder so how clear my pain.
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
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