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Dr. Ashok Kapoor  - Physiotherapist, New Delhi

Dr. Ashok Kapoor

Physiotherapy

Physiotherapist, New Delhi

33 Years Experience  ·  300 at clinic
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Dr. Ashok Kapoor Physiotherapy Physiotherapist, New Delhi
33 Years Experience  ·  300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashok Kapoor
Dr. Ashok Kapoor is a popular Physiotherapist in Lajpat Nagar, Delhi. He has had many happy patients in his 33 years of journey as a Physiotherapist. He studied and completed Physiotherapy . He is currently practising at Kapoor Physiotherapy Clinic in Lajpat Nagar, Delhi. You can book an instant appointment online with Dr. Ashok Kapoor on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Physiotherapy - Institute of Handycaft (ITO) - 1985
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Kapoor Physiotherapy Clinic

#Ii-M/19, Lajpat Nagar.New Delhi Get Directions
300 at clinic
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I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn't work, what to do? Please help me!

MPT, BPT
Physiotherapist, Noida
I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn'...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My daughter is 28 year married, and from the past 8 months she has developed knocking and popping of right knee while climbing stairs with very little pain. Can she have rumalaya tablet/forte for management of this problem.

BAMS, PG-Diploma In (Cosmetology & Laser Therapy)
Ayurveda, Kolhapur
My daughter is 28 year married, and from the past 8 months she has developed knocking and popping of right knee while...
Yes she can take rhumalaya forte tab twice a day upto 3 months also add some calcium supplement with milk for better results.
1 person found this helpful
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I had an accident last year that time got l3 compression fracture. So let me know the exercise therapy to relieve my back pain.

MPT, BPT
Physiotherapist, Noida
I had an accident last year that time got l3 compression fracture.
So let me know the exercise therapy to relieve my ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I am having knee pain from last 15 days, I work in a bank all day sitting in chair and working on computer. From last 15 days I have knee pain and when I sit in any position for 20 to 30 minute then I can not quickly stand up due to knee pain, when I use icepack on knee I feel very good. Please suggest.

BPT, BPTh/BPT
Physiotherapist, Delhi
I am having knee pain from last 15 days, I work in a bank all day sitting in chair and working on computer. From last...
- apply contrast bath for 10 days 2 times a day followed by knee strengthening and hip exercises - check for vit d, b12, uric acid - reduce weight if obese avoid prolonged sitting , cross sitting take homeopathy of aryuevedic to heal your joints internally naturally.
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I am 52 yrs old male since last 2/3 months I am feeling (back) cervical neck pain & numbness on my right hand from arm to fingers with pain for few seconds often and often & feel uncomfortable. What is this? I don' t understand please suggest me.

DPT
Physiotherapist, Delhi
I am 52 yrs old male since last 2/3 months I am feeling (back) cervical neck pain & numbness on my right hand from ar...
The symptoms corelate with the condition described as cervical spondylosis sleep on a hard bed with a thin pillow hard bed hot fermentation and neck exercise learn exercise from a physiotherapist.
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Hello dr! meri mother ko ghutno me dard bana reheta hai, pure leg me blood ki badi badi gathan ban jati h, unki age 52 hai, koi thandi chiz chawal ya kuch nhi khati hai. Please tell me homeopathy solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello dr! meri mother ko ghutno me dard bana reheta hai, pure leg me blood ki badi badi gathan ban jati h, unki age 5...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
1 person found this helpful
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When Should You See a Doctor for Back Pain?

Multi Speciality Clinic
Multi Speciality, Pune
When Should You See a Doctor for Back Pain?

Pain is unpleasant suffering caused by injury or illness. Back pain may be sudden/constant, dull, severe or not responding to short rest and medication. Constant pain in back in any region of spine for more than few days to weeks needs intervention.

  • Pain which is intense especially at night requires urgent visit to a specialist.
  • Sudden onset of pain in back with or without injury needs urgent attention.
  • Back pain with difficulty in walking, pain while getting up from position of comfort, pain during change of posture or pain after prolonged sitting (for work) can lead to serious permanent damage, if left untreated.
  • Pain which travels to one or both legs may be due to pressure on the nerve/s and if left untreated for long can lead to permanent weakness or damage.
  • Pain associated with numbness, tingling or weakness in legs, especially below the knees, commonly called Sciatica, needs to be investigated. Various spinal ailments can lead to weakness in one or two limbs or all four limbs. There may be associated or isolated numbness (loss of sensation to touch, pain or temperature) without back pain.
  • Numbness, tingling or weakness may be the only symptoms without any complaint or without history of back pain.
  • Problems related to bladder control which may be difficulty to control, hesitancy in passing or dribbling of urine. There may be associated constipation. Loss of bowel/bladder control is caused by pressure on spinal cord &/or nerves which may be due to injury, infection, disc prolapse or tumor.
  • Sudden swelling and redness in back usually happens after an injury or accident but sometimes are signs of underlying severe illness.
  • Loss of normal shape/curvatures of spine can present with or without pain. It can lead to forward, sideways or rarely backward bending.
  • Unintentional weight loss, loss of appetite, evening rise of fever or disturbed sleep with associated back pain/weakness/numbness needs visit to a specialist.
8578 people found this helpful

My legs are paining and when I was stretch my body lower leg and foots then my vans are pulled and I was feeling pain.

MPT, BPT
Physiotherapist, Noida
My legs are paining and when I was stretch my body lower leg and foots then my vans are pulled and I was feeling pain.
Standing calf stretch Stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Sir may age is 20. I have seven months baby. Sir my back bone crossed. How much excrise I did but i am not having good result any tips and medficines for this. Because of this my back is like a old man. Sir please give any suggestion for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Sir, kal do dino se bhut bemar hu. head mai halka sa pain, fever, and body mai pain. Tou kuch Medicine le thi. Thoda bhut faraq huva. Par ab legs and back mai bhut pain hoti hai jb chalta hu. Jab legs stretch krta hu ya jb chalta hu tb. Legs kya back side pe. Please suggest me something for that.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Sir, kal do dino se bhut bemar hu. head mai halka sa pain, fever, and body mai pain. Tou kuch Medicine le thi. Thoda ...
Body pain ke bohot reasons ho sakte hain. Aap sabse Pehle daily exercise aur accha khana khana shuru Karen. Full body test karwayen Jis se pata chal jayega agar apki body me koi problem hai toh.
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