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Dr. Ashok Jhingal

Endocrinologist, Delhi

1000 at clinic
Dr. Ashok Jhingal Endocrinologist, Delhi
1000 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashok Jhingal
Dr. Ashok Jhingal is a popular Endocrinologist in Rajouri Garden, Delhi. He is currently practising at Delhi Diabetes Research Center in Rajouri Garden, Delhi. Save your time and book an appointment online with Dr. Ashok Jhingal on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 38 years of experience on Lybrate.com. You can find Endocrinologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Delhi Diabetes Research Center

J-136, Rajouri Garden. Landmark:- Near Main Market, DelhiDelhi Get Directions
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Hello Doctor, I am suffering with hypothyroidism, so I feel sleepy all time. My bp also go down just because of that i.e.90/60. Just because of that I am unable to go for exercise ,yoga or gym. Please advice what to do?

MBBS, MD
Endocrinologist, Delhi
Hello Doctor,
I am suffering with hypothyroidism, so I feel sleepy all time. My bp also go down just because of that ...
Control your hypothyroid by taking medicine as advised by your doctor. Take lots of fluid, fruits and walking is good.
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I am having thyroid problem for 1 year. My age is 18. My level is 14.1.i want to get solution for this.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
lybrate-user, Thanks for the query. The value 14.1 mentioned is it of TSH? Because nothing is mentioned. If it is TSH then it is high, signifying you have hypothyroidism. This needs to be treated with Levothyroxine. Dosage depends on body weight, TSH value and T4 level. Looking at your weight and height, it is clear that with a BMI of 27.34 kgs/M2, you are over weight. This could be due to hypothyroidism. Unless hypothyroidism is brought under control, efforts to reduce weight will not be successful. It is better if you come in a private consultation with full details of thyroid test results, I will be able to guide specifically. Treating hypothyroidism is very essential, otherwise it can cause problems like weight gain, slow heart rate, dry skin, dry hair and hair fall, irregular menstrual periods, excess flow, swelling of face and lower limbs anxiety and later problems with fertility etc. Thanks.
4 people found this helpful
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Hey hey I am a patient of diabetes it is inherited disease my fasting is 200 and My PP is 270 so what should I do to control this I am its patient since 30 years hope you can give a good advice?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hey hey I am a patient of diabetes it is inherited disease my fasting is 200 and My PP is 270 so what should I do to ...
Hello in a diabetic patient exercise, medicine and diet play equal roles. Exercise - 5 days a week at least healthy balanced diet - small n regular meals prescribed medication these 3 help in maintaining normal blood sugar levels avoid carbonated drinks, fried foods and foods like mango, banana, cheeku, arbi and zimikand include foods like green tea, cinnamon, wheat grass powder, lemon water, jeera water, diluted salted lassi, seasonal fruits and veggies. Apart from these a homemade powder is extremely beneficial in keeping blood sugar levels normal. It requires: almonds - 50 neem leaves dry - 50 green elaichi - 50 whole black pepper - 50 bhuna channa without chilka - 125g grind to a fine powder n store in airtight container. Take 1 tsp after breakfast and 1 tsp before dinner. Thank you.
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Hello sir what are all the symptoms of hypothyroidism and it complications and how to prevent hypothyroidism please help me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir what are all the symptoms of hypothyroidism and it complications and how to prevent hypothyroidism please h...
Major symptoms include fatigue, cold sensitivity, constipation, dry skin and unexplained weight gain. Herbal tea with ginger is beneficial for thyroid functioning. In fact, beverages including coffee, tea, carbonated drinks and alcohols should be avoided by patients afflicted with thyroid disorders. In its place herbal tea may be an alternative option. Application of watercress's paste on the enlarged neck is also an effective remedy.
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I am diabetic & in stress on insulin Novomix 70/30 mor 20 & evening 10 units & tab Gemer 2 trice a day with ecosprin av 75 mg once?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
This medicne is a substitute for your insulin it cant cure you permanently u sure need acupressure point to avoid much use of all these medicines reduce your stress by taking long deep breadth in daily for 15 times, try it find the cause of stress and avoid stress first.
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My Thyroid value is 6 . I have Pain in throat during saliva in. I also feel Tiredness, forgetful, low digestion. Please suggest.

M. sc Psychology, BHMS
Homeopath, Hyderabad
My Thyroid value is  6 . I have Pain in throat during saliva in.
I also feel Tiredness, forgetful, low digestion.
Ple...
Ur TSH levels r a bit higher side,which vl be called as Hypothyroidism.In this,generally u feel restlessness,weakness,Disinterest,Anger,Irritability,Moid swings like as per mind symptoms. Apart of that,Menstrual irregularities,Wt gain, Dryness of skin etc are also commonly seen but not exactly happening symptoms in all. If u feel difficulty in swallowing any,Then better to go for check up for Thyroid swelling too. In Homeo,u vl get Better T/t based on all symptoms.
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Hi, how to check my sugar and bp. How to avoid risk by manully in home. I am very helpfull. If you provide me a infomation. Thanks

M.D. Internal Medicine
Endocrinologist, Mumbai
Hi, how to check my sugar and bp. How to avoid risk by manully in home. I am very helpfull. If you provide me a infom...
You can purchase reliable glucometer and bp apparatus digital from your chemist. Manual bp recording by mercury requires some training.
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How any person cause bp or diabetes or sugar and what should be the precautions taken that no to happen?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How any person cause bp or diabetes or sugar and what should be the precautions taken that no to happen?
Diabetes (particularly t2) and high bp are familial diseases, meaning if parents have then their children are most likely to get. Apart from that there are many other causes like inactivity, (no exercise), over weight and obesity, junk food, migration to bigger cities and stress. In case of diabetes beta cells in the pancreas either produce inadequate insulin or there is resistance its action or both. Excee fat opposes insulin action. Similarly over weight and excess salt (sodium) also increase blood pressure. To avoid both these conditions one has to have a very regulated life style. Maintain normal weight, exercise for more than 1 h a day, avoid smoking & alcohol also avoid deep fried foods.
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I am 61 years of male and under control type 2 diabetes, and initially 103 kg of weight with 6ft height but after following 1300 cal diet, my weight does not comes down below 89 kg, why?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your bmi is 26. 6, and you are overweight. You have to persist with a low carbohydrate and low fat, high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. White meat like fish and chicken made in little bit of olive oil / cornflower oil is good. If you don' t loose weight you could consider bariatric surgery. For more details read the health tips I have written on this website or send me a personal question.
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Because of hypothyroidism missing periods and gaining weight. Please any suggestions Thanks Preet.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Because of hypothyroidism missing periods and gaining weight. Please any suggestions
Thanks
Preet.
lybrate-user, Hypothyroidism if not well controlled with proper dosage of Thyroxine is bound to affect menstrual cycle and cause weight gain. Only option is to see that adequate dose of thyroxine is taken and TSH is maintained between 3 to 4 mU/L, then only all the symptoms will be in control and efforts to reduce weight also are likely to be successful. Hence, make sure that TSH levels are as mentioned. Thanks.
6 people found this helpful
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I have thyroid and taking medicine, hormonal imbalance, irregular periods, hair fall ,dry skin, breathing problem etc. I have lost all my sexual desire and its effecting on our married relation. Please suggest me how to over come ?i am following good diet and doing physical activities.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I have thyroid and taking medicine, hormonal imbalance, irregular periods, hair fall ,dry skin, breathing problem etc...
Do not be disappointed, I will help you to feel better 1.write latest t3 t4 tsh level and details of medicine you r taking 2. Check your BP 3. Get following test - blood cbc 4. Do 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - til, ground nut, olive oil, have more green vegetables and fruits, have no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts for medicine contact on private chat .along with required details good luck.
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Sir, have thyroid problem from past 10 years now I am using thyronorm tablets suggest me doctor for permanent treatment.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
There is no permanent treatment. You have to take medicine throughout, it's dose can vary from time to time.
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I am 52 years, working as a teacher in a Higher Secondary school. I am a mother of a girl child. My question is, as a diabetic patient I want to know which fruits and vegetables are good for me to consume. I leave in a small city - Rourkela in Odisha.

MBBS, MD
Endocrinologist, Delhi
I am 52 years, working as a teacher in a Higher Secondary school. I am a mother of a girl child. My question is, as a...
Mangoe, banana,grapes, dates,cheeku should be avoided. You can take figs (Anjeer, jamun,papaya, apple,false, kiwi,guawa in moderation. Most vegetables are good.
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I m 43 years male having sugar problem for 6 yrs. Sugar level 140 and 190. Suffering from erectile dysfunction. Please give suggestions to quick remedy for erection.

MBBS, MBA - Health Care Administration
General Physician, Gurgaon
I m 43 years male having sugar problem for 6 yrs. Sugar level 140 and 190. Suffering from erectile dysfunction. Pleas...
Your blood sugar levels are still high. You should get hba1c tested which will reflect the average of the last three months. Moreover you have not mentioned what anti diabetic drugs you are taking. You should also get your other blood investigations and blood pressure etc checked up. Your eye examination is also required so that your basic medical details are also available to check the status of treatment and progression of the disease. You should consult your family physician for better understanding of the disease and treatment without undue delay.
2 people found this helpful
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Could you please suggest one good cheap and best sugar level monitoring machine. Price of testing strips should also be cheap.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Could you please suggest one good cheap and best sugar level monitoring machine. Price of testing strips should also ...
Hello, There are many, most of them are priced around 800 rupees or so. One touch appears to be fine. Exact price of strips is not known to me. Thanks.
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I am 30 years old female, a patient of hypothyroidism. I am not getting any relief from Thyronorm 125 mg dose. I have also developed primary hypertension. Should I add some more medicines? I also take Thyrowel, Uprise (1/7) and have recently started amlopres 5 mg (1/2 BD)

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 30 years old female, a patient of hypothyroidism. I am not getting any relief from Thyronorm 125 mg dose. I have...
Thanks for the query. With 125 mcg of levothyroxine, every day, what is the current TSH level? Because if one has to be symptom free then TSH should be maintained around 3 to 4 mU/L. At a younger age. But your age TSH should be around 5 mU/L. Please check the same and inform. Plus what is the BP reading with current treatment? If 2.5 mg twice a day tablet of Amlodepine is helping, then it is not such a serious problem There are 2.5 mg tablets available rather than cutting the tablet and taking it. Taking Thyrowel, is of no use. There is no clinical evidence of its benefit. Most important is to take adequate dose of Thyroxine tablets. If you have any other doubt please do come back. Thanks.
1 person found this helpful
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I m having thyroid 6.21 Nd putting weight gradually. Want to know what type of thyroid m having hypo or hyper.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I m having thyroid 6.21
Nd putting weight gradually. Want to know what type of thyroid m having hypo or hyper.
This is the symptom of hypothyroidism.Take proper medication.Along with that eat small amount of food.Do not skip meals.Avoid sugar,sweetened juice.Avoid fast foods,junk foods processed foods.Take more protein to lose weight.Use healthy fast in cooking.Avoid smoking,alcohol.Take walnut,almond.Drink lots of water specially before meals.Use lukewarm water with on an empty stomach and do exercise like swimming,skipping,push ups,sit ups,plank.These will help you.
3 people found this helpful
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I'm diabetic for the past 15 years. I get fatigue in the morning and yawn too often. What could be the reason.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I'm diabetic for the past 15 years. I get fatigue in the morning and yawn too often. What could be the reason.
Mr. Prem kumar, if diabetes is not in control then early fatigue or tiredness occurs. Yawning is a reflection being overtly tired or having had sleeplessness. If diabetes is in good control then fasting sugar should be around 100 mg and pp 150 to 160 mg and hba1c%<7. If this achieved all your symptoms will go away.
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I am 46 year old female. Today I went for a thyroid test. In that t4 is100.20 and tsh is 9.59. Whom should I approach? How to control these levels.

BHMS
Homeopath, Chennai
I am 46 year old female. Today I went for a thyroid test. In that t4 is100.20 and tsh is 9.59. Whom should I approach...
High tsh levels as in your case indicate hypothyroidism. It is a condition where the thyroid gland is being pushed and stimulated by the pituitary gland in the brain to secrete more t3 and t4 levels. In a scenario where only tsh is raised and t3 and t4 levels are normal, it means the disorder has only started and not peaked. But if you ask why is the brain pushing the gland to more, you will realise that the gland must be functioning less and hence the push required. Choices of treatment are either conventional allopathy which involves lifelong replacement of t3/t4 hormones synthetically, which will normalise the blood levels and hence any further stimulated will not be required and tsh will again go back to normal. But since we are not touching the glands own function in any ways, you can't stop the replacement therapy. The other choice is homeopathy where medicines are aimed to correct and revive optimal functioning of thyroid gland and bring back normal levels of t3/t4 hormone production. Once this is achieved, tsh levels will return back to normal and as also the symptoms. Since we would have correct the problem from the base, lifelong supplementation won't be required. Give it a thought!
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