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Dr. Ashok Jhingal

Endocrinologist, Delhi

1000 at clinic
Dr. Ashok Jhingal Endocrinologist, Delhi
1000 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashok Jhingal
Dr. Ashok Jhingal is a popular Endocrinologist in Rajouri Garden, Delhi. He is currently practising at Delhi Diabetes Research Center in Rajouri Garden, Delhi. Save your time and book an appointment online with Dr. Ashok Jhingal on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 28 years of experience on Lybrate.com. You can find Endocrinologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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J-136, Rajouri Garden. Landmark:- Near Main Market, DelhiDelhi Get Directions
1000 at clinic
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What kind of food suitable for maintain lower cholesterol and maintain lower sugar.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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What kind of food suitable for maintain lower cholesterol and maintain lower sugar.
Mr. Lybrate-user, if you do not have diabetes then normal balanced diet like everyone else is fine for maintaining normal glucose and lipid levels. Precautions to be taken are: avoid too much of sweets, deep fried foods, junk foods, pastries, bakery items, sweetened aerated drinks (colas), fructose corn syrup containing products and highly processed food products. Refrain from alcohol and smoking. Exercise regularly for over 1 hour a day. Consume more of green leafy vegetables and salads. These measures help in maintaining lipids and blood glucose at desired level. Thanks.
2 people found this helpful

How can my mother control her blood sugar level?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician
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How can my mother control her blood sugar level?
First and foremost take medicines for diabetes regularly. And follow these simple advices -Eat regular meals throughout the day at same time everyday. Avoid skipping meals. -Include high fibre foods at each meal i.e.Legumes (beans/lentils, nuts (almonds, walnut, eggs etc) – -Take fruit as a healthy snack i.e. Apples, pears, papaya, mausami, jamun, guava -Avoid: grapes, mango, bananas, jackfruit,cheeku . -Vegetables to be included in plenty-at least 2 servings per meal. Include foods like daliya, oats, -Reduce the fat intake, fried foods, cakes, pastries and foods containing palm oil and coconut oil. Reduce salt intake in the diet to 1 tsp or less per day.Limit intake of sugar and sugary foods like sweets. if so desire can take sugarfree as sugar substitute .

. I have thyroid problem. Daily I used thyroid tablets of 50 mcg. Now it is in normal stage. Sir I have one doubt please clarify that. Some people told to me that thyroid people won't get pregnancy. Is it right?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Lybrate-user, if hypothyroidism is well controlled then there is no problem with becoming pregnant. For priper control tsh should be between 3 to 4 milli units / l. For pregnancy to occur and have a healthy baby throughout pregnancy tsh should be around 2 milli units / l.
1 person found this helpful

Hi my mom is 44 year old she is having diabetes from 2 month now its 160 by fasting check whether it can bring to normal range and once if it reach normally whether it starts again.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Hi my mom is 44 year old she is having diabetes from 2 month now its 160 by fasting check whether it can bring to nor...
If your mother's Fasting Sugar is 160, then I hope she is taking medicines for it after consulting a physician or diabetologist. To control Diabetes, she needs a complete change in lifestyle and diet. Only then it is possible to reduce diabetes. Yes it is possible to reduce step by step. 1. Daily exercise, walk for min 30 mins 2. Reduce all sugars, and simple carbs from the diet. Eat complex grains and proteins. 3. Reduce fatty foods and oily foods. 4. Reduce all sweets. 5. Do mindful eating. 6. Every Kg reduction in weight will reduce the impact of diabetes. For personalised plan, you can consult me privately.
1 person found this helpful

Sir I feel Nerve spikes in my legs due to diabetes. Please good tablets in ayurveda/Homeo. I am under medication for diabetes for the last 3 years. I am using Ayurveda Medicine for Sugar.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Sir I feel Nerve spikes in my legs due to diabetes. Please good tablets in ayurveda/Homeo. I am under medication for ...
Mr. lybrate-user, If diabetes is under good control then fasting blood glucose should be closer to 100 mg, PP 150 to 160 mg & HbA1 c% <6.8. If good control is not achieved, then many long term complications of diabetes related to eyes (retina), nerves, kidney, peripheral vessels leading to lower limb problems and coronary artery diseases tend occur early. Other than modern medicines, there are no drugs to control blood glucose levels effectively in any of the alternate practices. If you have been able to achieve blood glucose levels as mentioned above then that is really good. Thanks.
9 people found this helpful

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist
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DIABETIC TIP OF THE DAY - people with type 2 diabetes should target for an A1c of 7% or lesser and it should be checked once in three months.

Hi Doctor, I am 57 years old. I have mild hypertension, and hyperthyroid. I have been taking the following medicines: Telma 20 mg ( one per day) Eltroxin 150 mg ( one per day) Atocor 10 mg ( one per day) I am ok now, without any problems. Last year I got various blood tests etc; and they are all within normal limits. Now, I am planning to visit USA, and will be there for 6 months time. I would like to get a complete comprehensive check up done. I would like your suggestion, what are various tests that I need to emphasize the labs. I would like a bone densisty test to check up calcium deficiency if any due to age and also due to thyroid issue.

MD - Consultant Physician, MBBS
Cardiologist
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Consultations including Blood pressure. Depending on the general check-up the tests can be planned and are usually: CBC with ESR Diabetic Profile: FBS & PP Sugar Renal Profile – Urea, Creatinine Liver Profile: Bilirubin (T+D), SGOT, SGPT, AlkPhos, Protein, Albumin Elisa - HbSAg, HcAg Lipid Profile Metabolic Profile: Uric Acid, Calcium Urine Analysis Stool test Thyroid Profile: TSH, T3, T4 Elisa - HIV X-ray Chest ECG TMT Lung Function Test Bone density screening:. Complete eye exam Hearing test: Dental exam:
1 person found this helpful

Hello Doctor, suger 350 tak pahuch gayi hai koi upay bataye please.

MBBS
General Physician
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Hello Doctor, suger 350 tak pahuch gayi hai koi upay bataye please.
We need to control your sugar levels with medication exercise and following a diabetic diet and kindly tell us a detailed history about your sugar problem

Whats the normal blood sugar level of human?

MD - General Medicine, MBBS
General Physician
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After an over night fast the blood sugar should be less than 110 2 hours after food it should be less than 140

I am 7th month pregnant . Dr. Said me I am suffering from sugar I want to know will my baby will also get sugar because of me.

DM - Endocrinology
Endocrinologist
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No your baby will not get sugar bcoz of you however future risk of developing diabetes will be there.

What are symptoms of sugar?

Diploma in Diabetology, MBBS
Endocrinologist
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What are symptoms of sugar?
Excessive thirst excessive hunger excessive urination weight loss blur vision weakness muscle pain bodyache.

How to regularise blood sugar level.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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This is a very general question. Sugar levels can be regularised by taking appropriate drugs, maintaining near normal weight, eat just adequate food, avoid deep fried foods and exercise regularly.

I am 40 years old, I am suffering from uric acid. What should I do ?

MD - Internal Medicine, MBBS
Endocrinologist
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Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.

Y parents aged 58 both are diabetic. Can they take multivitamin tab like zevit or any other that you suggest as a supplement? If yes, then for how long? Also my father's hemoglobin count is low around 9%. Please help.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Y parents aged 58 both are diabetic. Can they take multivitamin tab like zevit or any other that you suggest as a sup...
Yes multivitamins should be given to a diabetic patient.i suggest that in addition to multivitamins start giving one tsf amla powder to ur parnts
5 people found this helpful

I have been diagnosed diabetes 4 years back. On medication since then. Exermet gm 501 twice daily. But despite efforts fasting is not in control.. To high upto the levels of 250. Could not seek medical advice for the last 1 year What to do.

BHMS
Homeopath
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I have been diagnosed diabetes 4 years back. On medication since then. Exermet gm 501 twice daily. But despite effort...
Dear Mr Sumit....From your provided information I could derive that you have been resistant to the medicines which could reduce your blood pressure.... I fear that you may have become a Type 1 Diabetic patient....However as you been resistant to allopathic drugs I would suggest you to try Homoeopathy for your condition.....Take Homoeopathic R.S. BHARGAVA'S URANIUM NIT 3X tablets, 1 tablet thrice daily in empty stomach for at least 1 month and then again check your blood sugar level
1 person found this helpful

My brother wife. She was having lot of hair fall daily (so much hair. Countless) she was afraiding please tell me the doctor so many ways to stop hair fall, she would get up daily 05: 00am and slept at 09: 00pm. She was at age 15only and having thyroid also, she was married over 1 year.

PGDHHM, MBBS
General Physician
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My brother wife. She was having lot of hair fall daily (so much hair. Countless) she was afraiding please tell me the...
Hypothyroidism can cause a number of symptoms including low energy levels, constipation, dry, flaky skin, a sensitivity to cold, depression, weight gain, joint stiffness and hair loss. Keep thyroid levels under control with regular medication. Vitamin supplimentation will also help. Hope this helps u.
1 person found this helpful

All the time heart rate showing high even in resting 102 to 107. Few month back I underwent for check up (ECG, echo, TMT) Results are normal. I have diabetes and BP I am taking Gemer 1 for diabetes thalitel LS for BP Please advise.

PDDM, MHA, MBBS
General Physician
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All the time heart rate showing high even in resting 102 to 107. Few month back I underwent for check up (ECG, echo, ...
You should ask your doctor to add beta blocker drug as your antihypertensive if he consider it as good for you. It will control your heart rate.
1 person found this helpful

I 20 yrs old having. Hypothyroid. I am facing irregular periods and so much of hairfall. What shall I do to control this? please suggest me. I am going to depression day by day due to these hairFall problem. And shall I get pregnant? my tsh level is 1.4 nd my t4 is 10.4. Please suggest me.

BHMS
Homeopath
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Please dont think about pregnancy at that time because your hormonal imbalance and take homeopathic medicines for permanent cure and you can completely cure through medicines.

Do I continue giving insulin to my 85 year old mother even though the sugar has now come down from 350 to 200.

MBBS
General Physician
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Do I continue giving insulin to my 85 year old mother even though the sugar has now come down from 350 to 200.
You may not require insulin now.switch it over to oral medicine after consulting physician with blood sugar report

I am a diabetic patient i am 40 years what kind of food I can avoid, and what kind of food I can take ?

C.S.C, D.C.H, M.B.B.S
General Physician
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Eat more vegetables and minimum of rice. Wheat, butter sweets etc. Reduce intake to one third of what you eat now. Send me the report in ask privately option. Www. Lybrate. Com/drsajeev.
3 people found this helpful
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