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Dr. Ashok Gupta

MD - General Medicine

General Physician, Delhi

24 Years Experience
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Dr. Ashok Gupta MD - General Medicine General Physician, Delhi
24 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ashok Gupta
Dr. Ashok Gupta is a trusted General Physician in Seemapuri, Delhi. He has had many happy patients in his 24 years of journey as a General Physician. He is a MD - General Medicine . You can consult Dr. Ashok Gupta at J P Memorial Hospital in Seemapuri, Delhi. Book an appointment online with Dr. Ashok Gupta and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - General Medicine - Rajisthan uniersity - 1994
Languages spoken
English
Hindi

Location

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J P Memorial Hospital

F-189 Dilshad Colony Near Seemapuri Bus Depot Dilshad Garden Delhi - 110095Delhi Get Directions
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I am getting habit of sleeping, in other word I am becoming sleep addict please help me to control sleep addiction. Laziness and tired is my problem.

MBBS
General Physician, Cuttack
I am getting habit of sleeping, in other word I am becoming sleep addict please help me to control sleep addiction. L...
Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, uncomfortable bed E) Hypo thyroid ism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation.
1 person found this helpful
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Do you sincerely feel that proper lifestyle habits and proper optimal nutrition including nutritional supplements will help in the recovery and preventive health maintainence in things like cancer, arthritis, BP, sugar & cholesterol control ?

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear, cancer bp diabetes and hypercholesterolemia all these affect to susceptible person who are more pron to get these type of diseases. so in that if you do modification you can achieve some improvement. but in case of arthritis if you do above changes that helps you a lot.
2 people found this helpful
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I last for only 5-6 strokes while having sex with my partner. She doesn't show interest in sex now. What do I do to increase my timing?

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
I last for only 5-6 strokes while having sex with my partner. She doesn't show interest in sex now. What do I do to i...
Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli. Nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
14 people found this helpful
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What is a diabetic diet?

DNB (Endocrinology), MD - General Medicine, MBBS
Endocrinologist, Ludhiana
What is a diabetic diet?

Diabetic diet ( also known as medical nutrition therapy) is actually a healthy balanced diet that everybody should follow. It doesn't mean living in deprivation, giving up your favourite foods particularly sweets completely or resigning yourself to tasteless food. It just means a balanced diet, not necessarily bland.

It is very important to follow this diet at all the stages of diabetes management, including pre diabetic stage to prevent the onset of diabetes or even to reverse it. For this, you don't have to shed all those extra kilos, just a loss of 5-10% of your initial body weight will do the job.

Basic principles of a diabetic diet

  1. Diabetic diet plan should be such that it is high in nutrients, with low fat and carbohydrates.

  2. Moderate restriction in calories have to be there if you are overweight or obese.

 

Carbohydrates-

  • Avoid sugars (beverages like soda, energy and sports drinks, coffee drinks and processed foods like doughnuts, muffins, candy bars) and starches (rice, potato, refined wheat flour) as they break down into glucose with digestion. Also these are more likely to cause abdominal obesity ( increased waistline which is more prone for heart disease).
  • Eat healthy carbohydrates like vegetables, fruits, legumes, whole-grains and low fat dairy products.

Fat-

  • Select foods containing ‘good’ fats like monounsaturated fats and linoleic acid.
  • Restrict total amount to approximately half kilogram per person per month or 3 tsp per person per day.
  • Prefer oils containing alpha linoleic acid (good for heart) - like mustard oil, soybean oil and rice bran oil.
  • All these oils can be used on a rotation basis each month.
  • Avoid bakery products like biscuits, cakes, sweets and fried snacks like chips, french fries, burger, samosas, pakoras, pizza.

Protein

  • Amount of protein should be such that it provides 15-20% of total calories (approximately 1gm/kg body weight).
  • Two types of proteins are available
      • Class 1 or complete- e.g. meat, milk, fish, poultry, eggs, cheese and soy. They should provide 50% of daily protein intake.

      • Class 2 or incomplete- These generally lack one or the other essential amino acids. Examples- legumes, pulses and cereals. These can be used in different combinations to cover up for the deficient amino acids.

Micronutients- A balanced diet with adequate amount of fruits and vegetables should supply all the required micronutrients. Diabetics do not usually need extra supplementation.

- Eat fibre rich food (all parts of plant foods that body cant digest and absorb) like vegetables, fruits, beans, peas, whole wheat flour, wheat bran.

  • Don’t starve yourself. Eat something every 3-4 hours.

    • If at times you feel like eating sugar, take small quantity and avoid any carbohydrate for that day e.g. rice, potato etc that you would normally have taken.
    • You can also adjust the dose of insulin accordingly.

    • Don’t forget to check your blood sugar after eating sweets.

- Avoid Alcohol

In case you have a concern or query you can always consult an expert & get answers to your questions!

2060 people found this helpful

I have a sex oriented problem, I am afraid of doing marriage, coz, I am suffering from quick ejaculation. What should I do?

MBBS
General Physician, Cuttack
I have a sex oriented problem, I am afraid of doing marriage, coz, I am suffering from quick ejaculation. What should...
You are having premature ejaculation.It may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a)Avoid stress, anxiety b)Avoid alcohol and tobacco consumption c)Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise ( take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. f)Consult sex therapist for advice
7 people found this helpful
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I am 32 year old. I am facing gass trouble. Dis problem in last 3 years. But body is pain in stomach ,shoulder, and gest. I understand dis oain is only on gas trouble. But some times mind is think negative side, all checkup in my bodydoctor say to nothing .this is mentally not accepted in pain time.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
I am 32 year old. I am facing gass trouble. Dis problem in last 3 years. But body is pain in stomach ,shoulder, and g...
Gastritis is a common modern day disease due to unhealthy eating and sleep habits. But it is totally curable with a little lifestyle modification. Feel free to consult if you would need my assistance
2 people found this helpful
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I am having a foot corn at the side of my toe since 4-5 months. It is painful when pressed, how could I treat it.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am having a foot corn at the side of my toe since 4-5 months. It is painful when pressed, how could I treat it.
You may take homoeopathic medicine Antim Crud 30 tds for one day. Report after 10 days. See if it helps. Or consult for proper treatment.
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When I masturbate or I am having pleasure .i discharge very quickly within a few seconds .please suggest any pill to delay that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
When I masturbate or I am having pleasure .i discharge very quickly within a few seconds .please suggest any pill to ...
Kitne din me aap krte h Or kb se aisa ho rha h? Take Chanderprbha vati 2 tab daily three time now And consult me private for full detail.
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