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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Management of Surrogacy
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I am getting habit of sleeping, in other word I am becoming sleep addict please help me to control sleep addiction. Laziness and tired is my problem.
Do you sincerely feel that proper lifestyle habits and proper optimal nutrition including nutritional supplements will help in the recovery and preventive health maintainence in things like cancer, arthritis, BP, sugar & cholesterol control ?
I'm 34years old working with a bank. I have two kids aged 7years and 1yr. I was on ocp after first delivery and now on depo shots. I had gestational diabetes and pih during pregnancies controlled by diet and medicine respectively. My husband is in USA, gone after our second kid was born. I've gone there on vacation once and now he's here on vacation. I'm still breastfeeding my 1years old. My problem is I'm not feeling sexually aroused or feeling for having sex. I feel like sleeping instead or just cuddle with my husband. He's all for romance and physical relationship when I'm not feeling so. Even foreplay doesn't affect me. I'm so much regretting this. But I'm not sure breastfeeding or depo shots who is the culprit. I need help finding the problem.
I last for only 5-6 strokes while having sex with my partner. She doesn't show interest in sex now. What do I do to increase my timing?
Diabetic diet ( also known as medical nutrition therapy) is actually a healthy balanced diet that everybody should follow. It doesn't mean living in deprivation, giving up your favourite foods particularly sweets completely or resigning yourself to tasteless food. It just means a balanced diet, not necessarily bland.
It is very important to follow this diet at all the stages of diabetes management, including pre diabetic stage to prevent the onset of diabetes or even to reverse it. For this, you don't have to shed all those extra kilos, just a loss of 5-10% of your initial body weight will do the job.
Basic principles of a diabetic diet
Diabetic diet plan should be such that it is high in nutrients, with low fat and carbohydrates.
Moderate restriction in calories have to be there if you are overweight or obese.
- Avoid sugars (beverages like soda, energy and sports drinks, coffee drinks and processed foods like doughnuts, muffins, candy bars) and starches (rice, potato, refined wheat flour) as they break down into glucose with digestion. Also these are more likely to cause abdominal obesity ( increased waistline which is more prone for heart disease).
- Eat healthy carbohydrates like vegetables, fruits, legumes, whole-grains and low fat dairy products.
- Select foods containing ‘good’ fats like monounsaturated fats and linoleic acid.
- Restrict total amount to approximately half kilogram per person per month or 3 tsp per person per day.
- Prefer oils containing alpha linoleic acid (good for heart) - like mustard oil, soybean oil and rice bran oil.
- All these oils can be used on a rotation basis each month.
- Avoid bakery products like biscuits, cakes, sweets and fried snacks like chips, french fries, burger, samosas, pakoras, pizza.
- Amount of protein should be such that it provides 15-20% of total calories (approximately 1gm/kg body weight).
- Two types of proteins are available
Class 2 or incomplete- These generally lack one or the other essential amino acids. Examples- legumes, pulses and cereals. These can be used in different combinations to cover up for the deficient amino acids.
Micronutients- A balanced diet with adequate amount of fruits and vegetables should supply all the required micronutrients. Diabetics do not usually need extra supplementation.
- Eat fibre rich food (all parts of plant foods that body cant digest and absorb) like vegetables, fruits, beans, peas, whole wheat flour, wheat bran.
Don’t starve yourself. Eat something every 3-4 hours.
- If at times you feel like eating sugar, take small quantity and avoid any carbohydrate for that day e.g. rice, potato etc that you would normally have taken.
You can also adjust the dose of insulin accordingly.
Don’t forget to check your blood sugar after eating sweets.
- Avoid Alcohol
In case you have a concern or query you can always consult an expert & get answers to your questions!