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Dr. Ashok Damir

Endocrinologist, Delhi

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Dr. Ashok Damir Endocrinologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashok Damir
Dr. Ashok Damir is a popular Endocrinologist in Vasant Kunj, Delhi. You can consult Dr. Ashok Damir at Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj in Vasant Kunj, Delhi. Book an appointment online with Dr. Ashok Damir and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 33 years of experience on Lybrate.com. You can find Endocrinologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj

Sector B, Pocket 1, Aruna Asaf Ali Marg, Vasant Kunj. Landmark: Near B 5-6 Vasant Kunj Bus stop, DelhiDelhi Get Directions
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Sir, I am suffering from Sugar & B. P What food can I take in morning, Afternoon and Night.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir, I am suffering from Sugar & B. P What food can I take in morning, Afternoon and Night.
A diabetic person has to consume food like everyone else. However, total calories have to be restricted based on one's weight, sugar levels and amount of exercise done per day. You have not mentioned the sugar levels at all, secondly no info on level of physical activity. Further, you are overweight with a bmi of 27.7 kg/m2. Hence, your diet has to provide you a maximum of 1400 calories per day. I can not actually prescribe the whole diet here, but please keep in mind to avoid sweets, deep fried foods and fruits like mango, chikkoos, grapes and bananas. Consume more green vegetables and salads, whole grain flours, and eat more frequently but less quantity at a time.
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I have diabetes and hypertension what type of exercises I have to do and frequency of exercises for one month.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I have diabetes and hypertension what type of exercises I have to do and frequency of exercises for one month.
Walk, go to the gym, yoga is good. Ellipticals are fine. Muscle strengthening exercises. Swimming, and running. Not advisable to lift weights.
268 people found this helpful
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I am 32 male not having diabetes. I am suffering from plantar fasciitis (foot pain) since one year. Kindly suggest homeo tablets.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 32 male not having diabetes. I am suffering from plantar fasciitis (foot pain) since one year. Kindly suggest ho...
Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Take pranacharya diabeto and shilajeet capsule twice a day with water. Take vasant kusumakar ras twice a day. Avoid sweets. Take small meals in less time interval. Do pranayama early morning. Avoid alcohol consumption.
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Now it is the month of Ramzan going on for muslims. Ramzan of 30 days once a year is mandatory for muslims. Now tell me that a diabetic person may have fasting of 30 days. Is it better for his health or not. What should do his during ramzan? Guide plz.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Now it is the month of Ramzan going on for muslims. Ramzan of 30 days once a year is mandatory for muslims. Now tell ...
Mr. lybrate-user, Thanks for the query. In Ramzan the fasting is only during early morning to about 7 pm in the evening. Food is taken once at 7 pm and then by or before 5 am or 4.30 am. So it is not actually not a total fasting, Therefore, anti-diabetic treatment needs to be taken when food is taken That means treatment has to be closer to your meal time. Both morning and night doses have to be adjusted with food intake. Thanks.
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Treating Infertility with Homeopathy

B.H.M.S
Sexologist, Hyderabad
Treating Infertility with Homeopathy

Infertility is a condition, which is diagnosed as the inability of the woman to conceive a child even after a prolonged duration of unprotected intercourse (for about 6 months to 1 year). This condition can affect both the genders. Infertility might cause immense societal embarrassment for the couple and can mar the joys of a relationship. The causes of infertility in male and female are as follows:

  1. In males, infertility might stem from injury to the testicles, erectile problems, premature ejaculation, infections due to sexually transmitted diseases, structural deformation of the testicles, little or irregular sperm count and blockage of the ejaculatory duct.
  2. In females, infertility might develop due to abnormal periods, polycystic ovarian syndrome, diseases which cause inflammation of the pelvis such as gonorrhoea and chlamydia, a disorder in the thyroid glands, blockage of the fallopian tubes and structural deformation of the uterus.
  3. The common reasons of infertility in both men and women can be attributed to increased body weight, old age, excessive consumption of alcohol, diabetes, mental anxiety, side effect of radiation therapy and prescribed medications.

As it is a holistic mode of treatment, Homeopathy can be used to treat infertility as the preparations do not contain any toxin and has zero side effects.
1. In men, if the reason behind infertility is irregular sperm count, then a prescribed dosage of X-Ray might help.
2. If infertility is caused due to erectile problems along with symptoms of severe mental stress, involuntary discharge of semen and lack of sexual desire, a prescribed dosage of Caladium or Selenium might be helpful.
3. If the discharge from the vagina appears to be acidic which gradually destroys the sperms, Borax might be prescribed.
4. If the woman suffers from episodes of irregular, but enduring menstrual periods, a prescribed dosage of Calcarea Carb might be helpful. If the duration of the periods is short, Pulsatilla might also be prescribed.
5. In women, if the symptoms include a lack of sexual desire along with excessive pain in the vagina during sexual intercourse, Sepia might be recommended.

 

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Thanks I am 65 male and suffering from type 2 diabetes and gulose is fasting 140 and pp is 170 what diet should I take ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Looking at your condition your doctor has rightly put you on a sulfonurea (glimer). A proper measure for knowing and managing your diabetes will be to ensure a hba1c below 6.5%. My guess is you would be around 7.2-7.5%. Regarding diet, we indians have high carbohydrate diet. You have to closely observe your plate and you can come up with a better diet plan for yourself. To simplify it, identify the items which are carb rich in your plate and try to compensate the same with protein and fibres, for eg cut down a roti and increase sabji, dal or salad. To have a better control you can do a monthly self glucose monitoring 3 times a day and keep a track of your food with it. Check fasting sugar, sugar one hour prior your lunch and 2 hrs post lunch, and note down the details of your breakfast and lunch items. Modify as per my earlier suggestions and within a week you will see your blood sugar level responding.
1 person found this helpful
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Is gastric mini bypass surgery completely safe, for type 2 diabetes, what are complications of bariatric surgery.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Is gastric mini bypass surgery completely safe, for type 2 diabetes, what are complications of bariatric surgery.
Dear friend, as far I know no surgery whether minor or major is not completely safe. Plus diabetes makes surgery more difficult and complicated especially in post op period. I can't say mini bypass is good for diabetes but bariatric surgeons claim that after conventional gastric bypass diabetes is cured or mostly controlled. Complication in bariatric surgery do occur. They are many but major is failure to loose wt. So consult a good bariatric surgeon.
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Govt is promoting IME-9 tablets for diabetics. Is this drug a complementary to drugs like Metformin etc. Can it be consumed simultaneously with other allopathic drugs. Can it cause hypoglycemia.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Govt is promoting IME-9 tablets for diabetics. Is this drug a complementary to drugs like Metformin etc. Can it be co...
Mr. lybrate-user, I too have heard and seen the TV advertisement on IME - 9. That can probably be taken as an additional supportive treatment than only drug. I do not think it causes hypoglycemia. One of the patient had written here on this site that he had stopped all modern drugs on the advise of an ayurvedic doctor and was taking only IME - 9 and after 20 days his blood glucose shot up to fasting around 350 and PP 450 mg plus. So I really do not know whether there is any real benefit. Thanks.
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I am 28 years old married women and working. I have hypothyroid problem want to plan a baby now. Do you think I will face some problem conceiving?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 28 years old married women and working. I have hypothyroid problem want to plan a baby now. Do you think I will ...
No way go ahead, only control of hypothyroid and understanding about sexuality and child birth is necessary, to avoid difficulties.
2 people found this helpful
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What are the things to be avoided and their alternative in the following diet :---- Breakfast =2cups of tea (with stevia, 2plain toast, 1 boiled egg. 9 nutri biscuits Lunch=1glass buttermilk, pulses vegetables, 1 roti, salad Dinner=1 roti, salad,pulses vegetables and after this 1 plastic packet of Poha (khata Meetha) I am a diabetic on insulin (20 -24 -28 units) I also have cirrhosis since 2000.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What are the things to be avoided and their alternative in the following diet :----
Breakfast =2cups of tea (with ste...
Mr. lybrate-user, The diet mentioned looks fine except following: 9 nutri biscuits, & 1 plastic packet of poha. Both these should be dropped. No replacement is needed. Rest of the diet is more than enough. There is no mention about what physical activity is being done every day. Because if one has diabetes then at least 1 hour's brisk walk every day is essential. Thanks.
1 person found this helpful
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MAMC, MRCPCH, MD - Paediatrics, MBBS
Pediatrician, Noida
DENTAL CARE IN DIABETES
Keep your teeth clean.
Don't brush too hard.
Replace tooth brush every 3-4 months
Go to dentist every 6 months for cleaning and examination.
Report any sigh of redness,pus,patches or pain.
1 person found this helpful

I m suffering from diabetes from 14 yrs? Now my age is 27yrs. Now I have uncontrol glucose leve. What should I do. And what types of food I have to follow? I m taking insulin 40 unit at morning and 35unit at night (humanmixtrad 30/70)?

MBBS
General Physician, Cuttack
I m suffering from diabetes from 14 yrs? Now my age is 27yrs. Now I have uncontrol glucose leve. What should I do. An...
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet. 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
1 person found this helpful
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My dad has diabetes when I was 10. Is there any chance for me to get diabetes. Can you please tell me what should I do and what I should eat to prevent it!

MBBS
General Physician, Delhi
My dad has diabetes when I was 10. Is there any chance for me to get diabetes. Can you please tell me what should I d...
Yes probability of you having diabetes is high. Important points to control diabetes: a) daily 30 min walk twice in a day b) eat right, no fast food, no oily food, no spicy food c) no rice, no potatoes d) add more vegetables and salad e) no alcohol, no smoking f) weekly monitoring of weight and bp g) blood investigations like lipid profile
1 person found this helpful
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I am 58 year old and I am suffering with diabetes and I am using glyciphage g1 Sugar levels are not come down pl suggest what to do.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
I am 58 year old and I am suffering with diabetes and I am using glyciphage g1
Sugar levels are not come down pl sugg...
Dear please start taking glyciphage 1g twice a day and repeat sugar f&pp after 7days and you can consult privately with abive reporrt and bp reading and lipid profile blood urea s creatine and microalbuminuria report.
4 people found this helpful
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I am a retired person from Govt. Service and I am 59 years old male and have pain in right solder, from last 3 months and taking medicine and pain relief gel as prescribed my family doctor. Also I have BP and diabetes and taking tablets as prescribed my family doctor from last 5 years. Daily I am doing walking, exercise, and Yoga. But I am feel low satisfaction in all aspect of Health. position. What is your advice to me to follow. I kindly expect your reply. Thanking You.

MBBS, MD - Medicine
General Physician, Delhi
I am a retired person from Govt. Service and I am 59 years old male and have pain in right solder, from last 3 months...
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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My dad is diabetic patient, his age is 60 years, he is facing some health problems and he is approximately 110 kg, kindly suggest you have any ayurvedic medicines for curing / controlling diabetics and obesity.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
My dad is diabetic patient, his age is 60 years, he is facing some health problems and he is approximately 110 kg, ki...
Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods. You may contact me for your detailed weight loss & diabetes diet plan.
3 people found this helpful
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Hi I am 40 years old suffering from diabetes. The medicine that I take contains glimipride 2 mg and metformin 500. But I am unable to control diabetes. Blood sugar(f)- 180, pp- 240. Please help.

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear, are you on a diabetic diet and exercising? how many tablets are you taking per day and at what time. We will be able to help you better if you can answer the above questions.
1 person found this helpful
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He is addicted to sex at this age only. He also has a habit to go to prostitutes. Please help. And he is also a patient of diabetes.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
He is addicted to sex at this age only. He also has a habit to go to prostitutes. Please help.
And he is also a patie...
If a person is suffering from diabetes in young age. There is a psyche is that person is very apprehensive of what is store in future and also agree on myth that he will become impotent in coming years because of diabetes, so person indulge in excessive sex to make out future loss. If person keeps diabetes under control then he can enjoy sex as normal person. Only thing person has to do not to believe in myth and have self willed in himself that he will keep blood sugar under control whole of his life.
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