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Dr. Ashok Damir

Endocrinologist, Delhi

Dr. Ashok Damir Endocrinologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashok Damir
Dr. Ashok Damir is a popular Endocrinologist in Vasant Kunj, Delhi. You can consult Dr. Ashok Damir at Fortis Flight Liutenant Rajan Dhall Hospital - Vasant Kunj in Vasant Kunj, Delhi. Book an appointment online with Dr. Ashok Damir and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 34 years of experience on Lybrate.com. You can find Endocrinologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sector B, Pocket 1, Aruna Asaf Ali Marg, Vasant Kunj. Landmark: Near B 5-6 Vasant Kunj Bus stop, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Last week I have done the blood test and I found as uric acid level: 8, After consult the doctor said uric acid level is high and cholesterol is also 210. Is it any effect on kidney.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Last week I have done the blood test and I found as uric acid level: 8, After consult the doctor said uric acid level...
hello sir, avoid high protein diet and oily food. take high fiber diet. have small and frequent meals. take plenty of water. avoid , oily food, junk food, fried food.have small and frequent meals. do yoga. avoid citrus fruits,curd, lemon juice.don't skip your breakfast and meals.no their is no side effect on kidney.
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I am 57years old. I am suffering from diabetes and bp. Please inform me perfect remedy.

MD - Medicine
Endocrinologist, Ahmedabad
I am 57years old. I am suffering from diabetes and bp. Please inform me perfect remedy.
Diet restriction, daily exercise like walking for 40 min and various medicines - oral - according to your levels of fbs and ppbs with hba1c is ideal remedy. There is no treatment to cure permanently but one can control level of diabetes mellitus. Consult doctor at your city in person.
8 people found this helpful
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I am a diabetic with my blood sugar fluctuating from 190 to 340 in fasting. I am on Metformin 500 glimepiride 2 mg once daily in morning. Kindly advise.

MSc
Dietitian/Nutritionist, Chandigarh
I am a diabetic with my blood sugar fluctuating from 190 to 340 in fasting. I am on Metformin 500 glimepiride 2 mg on...
Fallow this diets breakfast take oats or dalia salty one plate, 11am take sprouts one plate in lunch take proper meal like dal, 2chapati, vegetables, salad in evening take green tea with 5pics of badam in dinner take vegetables roti and salad, take proper water like 12glass of water every day add in daily diets sprouts, paneer, rajama, fruits.
2 people found this helpful
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How the daibities,hypertension,Anxity can be cured by ayurvedic/homeopathic Medicine ?

BHMS
Homeopath, Bangalore
Diabetes, hypertension and anxiety can be addressed with homeopathic and ayurvedic medicines. Both are complete health system in itself and is capable of treating all health issues.
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How to control my uric acid level? I am also 40 years old diabetic patient? Also tell what vegetables and fruits are not good for uric acid.

MBBS, MD - Medicine
General Physician, Delhi
How to control my uric acid level? I am also 40 years old diabetic patient? Also tell what vegetables and fruits are ...
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
2 people found this helpful
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I am a 30 year old woman when I got pregnant with my second one I was diagnosed with hypothyroid its been 1 year should I check my thyroid level because my weight is increasing day by day.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a 30 year old woman when I got pregnant with my second one I was diagnosed with hypothyroid its been 1 year shou...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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Dear doc. I am 33 years old. I have diabetics since from 4 years. My sugar levels is fasting: 150, PP: 250. And how can I control my sugar levels without using medicines. Now i am using 1. Metaformin hydrochloride-1000 (sr, 2. Multivitamin, 3. Cipcal-500 (calcium).

MBBS
General Physician, Faridabad
Dear doc. I am 33 years old. I have diabetics since from 4 years. My sugar levels is fasting: 150, PP: 250. And how c...
reduce your diet 1/5 at least and see the result, walk morning and evening for 1hr daily, it may help you. welcome for further help.
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I am loosing my weight day by day and not able to be healthy due to tension and I am diabetic help in gaining the weight and being tension free also I have problem with my memory I will forget the things immediately and also I have short temper.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am loosing my weight day by day and not able to be healthy due to tension and I am diabetic help in gaining the wei...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

My mother is a diabetic patient. What are the chances for me to also have diabetic in future. And what should I do to prevent myself from having diabetic in future.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
My mother is a diabetic patient. What are the chances for me to also have diabetic in future. And what should I do to...
25 % chanches if one parent is diabetic. Please keep your life style healthy adequate weight good exercise. Green vegetables fruits and free from un-nessary anxiety.
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Hello Dr. I am 36 years old and 115 kg weight. In recent medical tests my triglycerides is high and also my TSH is 15.5 and T3, T4 is normal. B.p- 140/90, vitamin D deficiency, fbs-105, ppbs-141, HDL- 43, LDL-144, S cholesterol - 204. I have started doing exercise. But diet also important. So, please help in the proper diet and I am fond of non veg and what all precautions shall I take.

MBBS
General Physician, Mumbai
Hello Dr. I am 36 years old and 115 kg weight. In recent medical tests my triglycerides is high and also my TSH is 15...
Dear Lybrateuser, - To reduce your weight you have to have more of fibrous foods like fruits & vegetables, beans, legumes, whole grains, peas, nuts, seeds - to reduce triglycerides have more of fibrous foods, do regular exercise, reduce weight, avoid alcohol & smoking, reduce carbohydrates in diet - avoid fried, processed, junk food, chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large meals, have dinner 2-3 hrs before bedtime - reduce nonveg take one portion a day as it has more of saturated fats which will increase cholesterol & triglyceride levels - do regular exercises like walking, jogging, swimming, cycling for 30-40 min, do moderate weight lifting at least twice a week, also do yoga for 10-15 min every morning, it will help reduce weight. -
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Hello, I am 31 yrs old woman. My cycle is always irregular. Now my foot is swelling since last 2-3 months. I have thyroid problem. Daily. Taking medicine 150 mg. Daily morning.please suggest.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello, I am 31 yrs old woman. My cycle is always irregular. Now my foot is swelling since last 2-3 months. I have thy...
your menses cycle is irregular there are hormones imbalance and may be cyst in uterus. do usg for uterus for confirm causes. give details of thyroid reports. so i can help you more. Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, avoid oily foods,junk foods, go for walk. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid bad habits . Avoid stress. Take Some Relax during work.
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I am 35 years old male and have following problem1) blood pressure2) cholesterol 247 triglycerides 298 hdl 35 ldl 152 vldl 603) uric acid 9.24) RBC 4.39 MCV 107 MCH 34.5Doctor recommend me----1) Seloken xl 2) Olmark 3) Atchol f 4) febustat 40Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am 35 years old male and have following problem1) blood pressure2) cholesterol 247 triglycerides 298 hdl 35 ldl 152...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Continue treatment.
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My mother is diabetec type 2 - high bp .Intake - insulin basalog 15 unit eve. Daily. Gluformin xl 500 bd, zalra 50 bd sugar is 135 fastening 185 pp( capillary). On fully controlled diet .Is it satisfactory ?

MBBS
General Physician, Delhi
Welcome get blood test for HbA1C. Keep at less than 7 %,if high repeat every 3 months. Control on B P . GET INJECTION PNEUMOCOCCAL,INFLUENZA. GET BLOOD TEST FOR LIPID PROFILE,K F T ,URINALYSIS YEARLY. CONSULT FOR DOCTOR. Thanks Dr B M GUPTA BP, SUGAR & THYROID CLINIC DELHI

I am narender reddy I am 29 year old I am suffering from diabetes I want some precautions.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am narender reddy I am 29 year old I am suffering from diabetes I want some precautions.
Hello sir you need not worry. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Avoid taking mango, kiwi, banana, arbi, zimikand. Take 3 main meals and 2 side meals. Snack on fruits and nuts. Take green tea 3-4 times a day. Drink lots of water take following ingredients and make a fine powder: almonds - 50 green elaichi - 50 whole black pepper - 50 neem leaves dry - 50 bhuna channa - 125g take 1 tsp after breakfast and 1 tsp before dinner. Thank you.
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I am having a uric acid problem. Now my uric acid is 6.4 so what could be the solution?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.Take tab. Zyloric 100 mg once a day.Take tab. Bencid 500 mg once a day. Tab. Ulracet sos or tab. Naprosyn 500 mg once a day or sos for pain in joints.
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I am a diabetic patient and my sugar level keeps gang up and down plus ihad a problem which has been taken care now but there is infection in my kidneys.

MBBS
General Physician, Mumbai
I am a diabetic patient and my sugar level keeps gang up and down plus ihad a problem which has been taken care now b...
We need to control sugar levels with medication exercise and following a diabetic diet and get a urine culture and sensitivity done to rule out any pathology
1 person found this helpful
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Hello Doctor. I have hypothyroidism since 2 year I am taking thyrox 50 regularly, can I get normal in future or I have to take tablet all long or any other advice for it. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello Doctor. I have hypothyroidism since 2 year I am taking thyrox 50 regularly, can I get normal in future or I hav...
Mr. lybrate-user, Hypothyroidism is a deficiency disorder, where thyroid gland produces less or nil thyroxine. Thyroxine is an essential hormone required for day to day functioning and development of brain, plus involved in a variety of vital metabolic reactions in the body hence required every moment in the body. Therefore, it has to be supplemented every day for the lifetime. So treatment will be for whole life. Thanks.
8 people found this helpful
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65 years having high sugar. Effected part Kidney (creatinine 5.4).body is blowing. Need to consult immediately.

MBBS, CCEBDM
Diabetologist, Bangalore
65 years having high sugar. Effected part Kidney (creatinine 5.4).body is blowing. Need to consult immediately.
Hi You need strict control of your diabetes and blood pressure. Need to do serum electrolytes. Watch on your liquid intake And consult a nephrologist.
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I am hypo thyroid using thyronorm 50mcg since 2006 I wanna reduce my weight I am 26 years old and my weight is about 65 my height is 5'1 please suggest something I am unable to work out hard due to weak in strength.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am hypo thyroid using thyronorm 50mcg since 2006 I wanna reduce my weight I am 26 years old and my weight is about ...
take iodine -rich meals, banana, intake at least 8 glass of water in day. eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, go for walk daily, do exercises---yoga.
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If I have diabetes and I'm not taking treatment properly what harm will my body suffer and what treatment should I take for this disease.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
If I have diabetes and I'm not taking treatment properly what harm will my body suffer and what treatment should I ta...
Mr. Lybrate-user, diabetes mellitus is a metabolic disorder, if not controlled damages small and large blood vessels, affecting eyes (retina) leading to blindness, kidney causing nephropathy leading to chronic renal failure, affecting lower limbs leading to unhealed ulcers and loss of limb. Affects coronary arteries causing heat attacks, affects nerves causing loss of sensation in legs, feet and burning and tingling and numbness. Looking at your age it must be t1 diabetes. Which needs to more carefully treated. So my advise is to star correct treatment and follow it up regularly without fail. Take care of your health, you are too young to neglect it.
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