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Cancer Pain Management
Epidural And Spinal Anesthesia Techniques
Diagnostic Cardiac Procedures
Treatment of Transcutaneous Electrical Nerve Stimu
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A three-step plan to relieve pain
1. Always do stretches and back strengthening exercises in the morning before the day's activities tire the back and at night to relax the muscles after a long day!
2. Use a cushion/or a back support when you sit on a chair. Use an ergonomic chair to sit at your desk. Take breaks every hour and walk around even to drink water or for making a cup of green tea! be mobile, but not on the mobile!
3. De-stress. Wellness encompasses mind and body relaxation. So meditate and breathe right. Eat healthy. Sleep well.