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Dr. Ashok Bhatnagar

MBBS, MD - Medicine

Gynaecologist, Delhi

41 Years Experience  ·  500 at clinic
Dr. Ashok Bhatnagar MBBS, MD - Medicine Gynaecologist, Delhi
41 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashok Bhatnagar
Dr. Ashok Bhatnagar is a trusted Gynaecologist in Shalimar Bagh, Delhi. He has over 41 years of experience as a Gynaecologist. He is a MBBS, MD - Medicine . He is currently practising at Dr Ashok Bhatnagar Clinic in Shalimar Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ashok Bhatnagar on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - MLB Medical College, Jhansi, - 1976
MD - Medicine - LLRM Medical College, Meerut, - 1981
Languages spoken
English
Hindi

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Dr Ashok Bhatnagar Clinic

#7, BA Block, DDA Market, Shalimar Bagh. Landmark: Near Gyanshakti Mandir, DelhiDelhi Get Directions
500 at clinic
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2649, Hudson lane,Landmark-Behind NDPL Office, DelhiDelhi Get Directions
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
5 Health Tips to master the Art of Healthy Living:

There’s an art to healthy living, and part of that is recognizing our impact on others. Our personal health affects the people and environment around us, so take care of yourself and you’ll help take care of the world. To ensure Healthy Life I had gathered the top five ways to live a healthy, environmentally friendly life!

1. Eat clean

Eating clean means keeping your food as simple and nutritious as possible. In other words, close to the original source! Stick to whole foods, says Dr. Su Fairchild, a specialist in integrative medicine. Avoid or limit simple sugars and processed carbs, including flour products, because they cause your blood sugar to spike, provoking your body’s insulin response and promoting weight gain. You can consume good fats like olive oil and coconut oil in sensible amounts, and don’t forget to eat a rainbow of organic vegetables.

Medical oncologist Dr. Sewa Legha also suggests using the USDA guidelines on ChooseMyPlate.gov. By cutting out processed foods, which are often overly packaged, you reduce your diet’s environmental impact—and you live a healthier life too!


2. Stay hydrated

Hydration is an important part of a balanced lifestyle. Dr. Randy Baker, a specialist in holistic medicine, strongly advises avoiding soft drinks like soda (one of the worst things you can do for your health, he says) and excess juices because of the calories. Water should be your main source of fluids. Internist Dr. Steven Tucker notes that you should also avoid all artificial sweeteners, including beverage mixes, because your body still responds to “fake sugar.” People who drink a soda a day increase their diabetes risk by 50%, and those who drink diet sodas increase their risk by 20%.

Pediatric urologist Dr. George Klauber lists several benefits to drinking water: avoiding unnecessary calorie intake and the effects of caffeine and alcoholism, keeping your kidneys flushed, reducing urinary acidity for people with sensitive bladders, and saving money! Stick to water and you avoid the health risks involved with processed foods.

3. Exercise outside

Take advantage of the great outdoors and go for a run! Besides improving your cardiovascular health, outdoor workouts help your body produce vitamin D. Endocrinologist Dr. Philip Kern says, “During summer, you need about 20 min [of sunlight] at midday, longer at other times of day. In winter, or extreme northern latitudes, it takes longer. This is why there is usually a seasonal winter drop in blood [vitamin D] levels.” To get the full benefit of the sun, make sure you aren’t getting it through window glass!

If running is too aggressive for you, take a walk. It’s an easy, low-impact form of aerobic exercise, and doctors agree: it’s beneficial to your health!


4. Manage your stress

As internist Dr. Lori Wagner says, “Don’t let stress get in the way of taking care of yourself.” Managing your stress can include taking breaks, staying organized, and doing five-minute meditation sessions at your desk. By controlling your stress levels, you control your response to stress: overeating, undereating, overcaffeinating, skipping the gym, etc. Stress impacts your health and your relationship to your environment, so keep a close eye on it.



5. Practice preventive care

Besides updating your shots/immunization records and seeing your doctor for an annual physical, preventive care that you can practice daily involves sun protection and reducing your risk for obesity. Plastic surgeon Dr. Bryan McIntosh says, “UV light is damaging to skin and undoubtedly a cause of skin cancers, so sun protection is always important.” Don’t forget to wear sunscreen, sunglasses, and protective clothing (like a hat!) if you’ll be out in the sun.

Dr. Dean Giannone, a specialist in internal medicine, says, “Obesity can compromise the heart, the lungs, the liver, the knees, the hips, the ankles, the muscles, and the spine. It can affect your sleep, making you tired and inattentive during the day. And oh yes, it can shorten your life expectancy.”Obesity and its risks are incredibly dangerous to your health: the leading causes of death in the world are related to heart health, which is affected by obesity. By establishing a healthy diet and exercise routine, you can prevent obesity and other cardiovascular risks.

Dr, Varinder Singh Chandhok
11 people found this helpful

Hi, I have PCOD.I have severe acne on face, back and baldness patches on head.Pls suggest

MBBS, DGO (cal)
General Physician,
Appears you androgen (male hormones) level has increased which happens in PCOD. You consult your Gynaecologist, sooner the better. If you are married and having any child, you are in a better position. You need blood test and shall have to take medicine accordingly before your hair problem become big. If you are over weight, as is common in such cases, you need to reduce weight.
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I am 19 year old and married on april 30 2016 and having continuous sex till today 19 July and having sperm but there is no signs of pregnancy instead I have periods on 3 or 4 date every month but this july I have periods on 12 july why is this so. And what about my pregnancy please suggest.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I am 19 year old and married on april 30 2016 and having continuous sex till today 19 July and having sperm but there...
When ever you miss your periods rule out pregnancy. If it's negative then ok if positive need to take care. And try to have sex during. 12-16 days of your periods if you are planning for pregnancy.
3 people found this helpful
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What is best period to get pregnant and should we have to sex day after other. For better result. My cycle is of 30-31 days. please help us. My husband is undergonesementest and he have 40 million/ml count. All other thing are good. Say something. I want to get pregnant as soon as possible. Plz.

DGO, MBBS
Gynaecologist, Bhavnagar
What is best period to get pregnant and should we have to sex day after other. For better result. My cycle is of 30-3...
Best time to get pregnant is from 10th to 16th day of menstrual cycle if your cycle is regular. You also have to care for some extra precautions to get pregnant earlier.
1 person found this helpful
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I am in 6.5 month of pregnancy .getting marks on my chest. Should I use bio oil for the same.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am in 6.5 month of pregnancy .getting marks on my chest. Should I use bio oil for the same.
Hello, Yes you may use bio oil if the marks are stretch induced but if due to itching or fungus, then get evaluated first.
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I took unwanted 72 pill after 24 hours of the sex. My. Expected date for bleeding is. 12 april. Usually I get periods of 25 days, is that pill is worthful.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although this pill is beneficial for that u might not be pregnant but sometimes cases r reported that taking this pill after 24 hrs of sex in danger period may lead to pieces remaining in uterus which have to be removed mechanically called dnc. But for this symptoms r continuous bleeding for long once periods started. Since u r still expecting your periods, so don't panic and wait. If after 1 wk from now, no bleeding, go 4 pregnancy test.
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I am 33 years old female unmarried. I had my periods this month on 9th but on 19th I started bleeding again. It was little for 2 or 3 days but now bleeding is become more. What do I do to stop ties in between periods bleeding. This is first time tis is happening to me. Please do reply soon i am really tensed. Every month I used to get my periods on 31st but this time it happened on 24th day. Please reply.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Don't get alarmed if something goes out of the usual for the first time. We are not machines and sometimes something does go amiss. Especially don't worry yourself. I'll send you some homeo meds to regulate your periods .
2 people found this helpful
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I got pain every time while having sex in my vagina. It's more than the normal intercourse pain. Can you help me out with this?

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
DO A LOT OF FOREPLAY DONT RUSH FOR INSERTION. IF YOU GET WET PROPERLY THEN THERE WONT BE PAIN. LITTLE PAIN IS GOING TO BE THERE
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I have been passing hard stool since last 3-4 days that is causing stretching n pain in anus. I had c section delivery a month ago. please suggest any medicine.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have been passing hard stool since last 3-4 days that is causing stretching n pain in anus. I had c section deliver...
1. Drink two glasses of warm water on waking up. 2. Have a glass of water every hour throughout the day till 8 pm. 3. Have 3 dry dates and 6 Kishmish daily 4. Eat One banana, one cucumber and one apple per day between meals. 5. Evening have a glass of milk with a spoon of honey. 6. Avoid pickles papad puris parathas pakodas. Namkeen .Samosa. Kachodis etc. 7. One glass Nimbupani with breakfast and evening tea. 7. Eat your normal meals slowly and chew properly 8. Follow this and your problem will be solved.
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I am having brown discharge weeks before nd after my period. So worried please suggest me something.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am having brown discharge weeks before nd after my period. So worried please suggest me something.
Hello, this is breakthrough bleeding and often seen in the luteal phase due to progesterone deficiency. Please get your day 21 serum progesterone levels done.
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I am 30 years old female and I have weakness problem for my pregnancy now. What should I do ?

MBBS, DGO (cal)
General Physician,
Probably you have become anaemic now. Anaemia in pregnancy is additional burden for management. How old is your gestation? may be you are not complying your doctors advice. Take iron + b complex that your doctor advised. If you are not under any gynaecologist & obstratician, please report immediately for assessment. If you are really anaemic it may complicate your pregnancy further more.
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I am 25 years old and weight 60 kg. I got periods when I was 11 years old. But from that time till today I get every alternate month. If for jan I gets on 15th then for feb I won't get and March it will be on 28th. This is happening from past 10 years. In a year I get only 6-7 periods. What shall I do? Now a days I get unbearable pain during periods.

BHMS
Homeopath, Faridabad
I am 25 years old and weight 60 kg. I got periods when I was 11 years old. But from that time till today I get every ...
Hello. Kindly explain me what type of irregularity is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses – Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.
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Daiet for P.C.O.D

BHMS
Homeopath, Bangalore
DIET FOR P.C.O.D
Diet for PCOD and Scope of Homoeopathy

PCOD is a very common condition seen in women these days. Women with PCOD are more prone to developing serious health conditions. There are several causes that lead to this condition, one of the primes of them being the diet we choose and our lifestyle. Given below are some important Do’s and Don’ts to follow, for women with PCOD and for all those who would like to prevent this condition. A little extra care if taken in effectively managing our diet and lifestyle could go a long way in preventing PCOD.

DO’s:

Diet:

- Wheat products (wheat bread, wheat pasta)
- Barley
- Natural diuretic fruits
- Raw fruits (especially apple, pear etc.) and vegetables
- Oats, Corn, Butter, eggs, almonds, peanuts, pumpkin, beans, cabbage, cauliflower, cucumber, eggplant, lettuce, mushroom, onions, peppers, spinach, vegetable oil, soya beans, apricots, blueberries, cantaloupe, cherries, figs, grapes, honeydew, lemon, tomato juice, kiwi fruit, pineapple, plum, raspberries, strawberries, watermelon, mango, cheese, radishes, olive oil, nuts, salmon fish, flaxseeds
- Protein rich foods
- High fiber rich food and Vit B rich food
- Opt for lean meat. Avoid chicken though, as they may be injected with male hormone to increase the muscle bulk, which would trigger PCOD
- Move to Soy products instead of milk, as milk has the tendency to increase the testosterone levels
- Include 1-2 litres of water in your diet, which avoids water retention
- Divide meals into small healthy 5-6 meals per day, instead of 3 heavy meals and never miss breakfast

Exercise:
- Sit –ups, push –ups
- Skipping helps you to lessen binge eating, the release of serotonin and dopamine will keep your stress levels low.
- Stress free methods such as Yoga, meditation, listening to music etc.


DON’T’S:

- All whites (Maida, white bread, pasta, etc.)
- Junk or fast foods, cakes, cookies, sweets, chocolates, soft drinks and soda, desserts etc.
- Avoid red meat, whole milk dairy, fried food, margarines
- Reduce Sodium intake, by avoiding sauces, chips, salted nuts, canned soups
- Quit smoking –as it stimulates Androgen
- Avoid alcohol

Scope of Homoeopathy in PCOD:

Homeopathic approach towards management of PCOD is constitutional, taking into account the presenting complaints along with physical, mental and genetic make-up that individualizes a person. It involves prescribing “Constitutional Medicine”, which is also capable for working on the Ovaries and the entire Endocrine system. The treatment logic varies depending on the presence of any genetic predisposition, physical makeup (obesity), peculiarities of your menstrual, etc. In Homoeopathy, medicines are given to induce ovulation in a natural way, which would improve and regularize your menstrual cycle and also helps in the prevention or minimization of cyst formation.
Feel free to drop a personal message for any query.

I delivered a baby on 24th may lscs was done now my stitches little paining and lump found near stitches what might be this please suggest any solution.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
It may be due to infection on lower abdominal portion visit to your doctor and consult about further treatment.
1 person found this helpful
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Hello doctor. Its been 4 months, still my wife experiences pain in her vagina when we have sex. What could be the reason. And cure.

DGO, MBBS
Sexologist,
She may have tight vagina or vaginismus- the muscles of vagina go into spasm. Give more time to foreplay. It may also be due to infection.
3 people found this helpful
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I have vaginal infection kind of yeast. Due to this there is an itching problems hence during itching vagina lips swelled a lot. N got bulky. Don't know what to do.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Use canesten cream locally twice daily 10 days, you may need oral mecicines too, prescription can b sent on a private consultation.
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My 27 years old daughter is underweight Her height is 5'3" and weight is 33 kg. All her tests are normal. Please advise how to increase her weight?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My 27 years old daughter is underweight Her height is 5'3" and weight is 33 kg. All her tests are normal. Please advi...
Most of Underweight problems could due to lack of interest in food. As you said she has no medical issue, then you have to try other measures. 1. Never try to force food. 2. Children become resistant when parents try to overfeed. 3. Try to prepare dishes which she likes/loves. 4. If she is addicted to junk food try to get her towards fruits, dry fruits etc. 5. If she is slow eater, don't push her to eat fast. 6. Try Mindful eating for all home members. 7. She can have smaller meals/snacks every two hours. 8. Give deworming tablet one dose. 9. Take Multi Vitamin + Minerals tab daily for a month. Try out all this it may work.
1 person found this helpful
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I have done serum beta hcg blood test today .as my period date was 8th n I was not getting in period. Reports are negative. Which is showing that I m.not pregnant. So wht should I do now to get into periods. N if reports are negative. Is there any chances of getting pregnant. Is it the perfect test to get sure about pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have done serum beta hcg blood test today .as my period date was 8th n I was not getting in period. Reports are neg...
Hello, Yo can wait till 15 days post missed periods to allow menses to start naturally and if they still don't then can opt for a withdrawal bleed with progesterone.
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