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Dr. Ashok

Alternative Medicine Specialist, delhi

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Dr. Ashok Alternative Medicine Specialist, delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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I have headache from last one month continue after one or two days and my eyes are weak.

MBBS, cc USG
General Physician, Gurgaon
I have headache from last one month continue after one or two days and my eyes are weak.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I have fever from last 10 days. I have tried many medicine but not solved the problem. So please tell me something which is important for me. And please prefer some medicine.

BHMS
Homeopath, Raebareli
I have fever from last 10 days. I have tried many medicine but not solved the problem. So please tell me something wh...
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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Body. Pain especially in legs. Ankles hurt. A lot while walking. Now getting pain from knee to ankle as well in my wrists and hand also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Body. Pain especially in legs. Ankles hurt. A lot while walking. Now getting pain from knee to ankle as well in my wr...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am 25 years old baby nursing mother. My daughter is now 1 years old. Since last 3 months I am suffering from the problem of forgetting. I forget things. Even I think about 2 min before. And before marriage I had a very sharp mind. I was very good in studies. After my marriage it is started that I am forgetting thing. Sometimes it is very dangerous. I forgot to off gas stove . Now I am scared about my future. My baby could be affected with my forgetting problem. I think I will do it and I forget. Yea I have some family problems also. I always think about somethings. Which are hurting me. I am always in a deep thinking. I am alone at home I have no one to share my feelings and pains. Now please you suggest me what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 25 years old baby nursing mother. My daughter is now 1 years old. Since last 3 months I am suffering from the pr...
There is something stressing you to cause this extent of forgetfulness. You must meet with a counselor and discuss and deal with this stress. It could be something temporary and with talking about it the matter may disappear and your memory will certainly return. You may additionally choose to do some of the recommendations mentioned below: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am suffering from fever in some days and pain in my chest when I am most walking what I do.

BHMS
Homeopath, Hooghly
I am suffering from fever in some days and pain in my chest when I am most walking what I do.
Pain in chest may be due to muscular spasm of chest wall,,for fever take honey in warm water,, take ginger juice,,and u need proper homoeopathic treatment to cure ur problem permanently
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I'm a 24 years old student suffering from constipation from 7 yrs. I HV tried several things BT can't benefited please suggest me valuable treatment.

MBBS
General Physician, Chennai
I'm a 24 years old student suffering from constipation from 7 yrs.
I HV tried several things BT can't benefited pleas...
To releive your constipation 1 eat well good qty 2 drink 3 lts of water cultivate the habit it takes time exercise daily.
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What is right medician for high bp me abhi telsita mt 25 le rha hu? Please suggest

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What is right medician for high bp me abhi telsita mt 25 le rha hu? Please suggest
take safer betablockers group which can help protect your Heart and brain from attack and stroke modified life helps reduce stress and anxiety related issues with the help of yoga and meditation reduce weight also reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water continue taking lower dose of Medicine despite a normal bp
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What medications are best for the treatment of asthma? What are their side effects?

BHMS
Homeopath, Faridabad
Hello, Homeopathic remedies for asthma are very effective and can cure asthma permanently . Homeopathic medicines are natural medicines and work by moderating our immune system which usually becomes overreactive in asthma . But i need to know more symptoms related to you as a whole.so that i can make totality of symptoms and prescribe you a better medicine. in the mean time take Ars alb 30, 3 drops once daily and BC No. 02, 5 tabs thrice daily. Revert me with more symptoms.
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I am 18 years old. I'm having Headache problems regularly. I have tried many things but nothing goes right please help me.

MBBS
General Physician, Cuttack
I am 18 years old. I'm having Headache problems regularly. I have tried many things but nothing goes right please hel...
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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I am suffering from fever last one week and head pain after pain please suggestion me how.

MBBS
General Physician, Mumbai
I am suffering from fever last one week and head pain after pain please suggestion me how.
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and Get your blood checked for cbc, mp, widal,sgpt and urine r/m and follow up with reports.
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my problem is when I get up in the morning everyday my spit see in like green and yellow and feel like heavy mouth can you pls help me with this ?

MBBS
General Physician, Chandigarh
my problem is when I get up in the morning everyday my spit see in like green and yellow and feel like heavy mouth ca...
Brush your teeth and clean your oral cavity that is mouth nicely before going to bed Do warm water saline gargles and take steam inhalation regularly
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My BP is 128/84 and I take amlodipine 5 mg daily. How can I reduce my BP further and naturally without increasing dose of amlodipine.Please help sir.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My BP is 128/84 and I take amlodipine 5 mg daily. How can I reduce my BP further and naturally without increasing dos...
. Hi. Lybrate user. Hi. Avoid high cholesterol foods, avoid spicy and oily / junk foods. Avoid salty foods. Avoid stress. Do exercise daily. Do yoga and meditation. Avoid high calorie foods. Non-veg. More alcohol. Smoking. Take dalia in morning, salaad, low fat lassi, whole grain foods. Green veg. Take 7 to 8 glass of water in a day.
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I had suffered from severe headache in year 2012 . I consult to a doctor of depression and take medicine for 2 years continuously then I left the medicine again headache started. I diagnosed MRI of head which is normal. I want to ask Is the headache is due to the depression or other diseases may be.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
I had suffered from severe headache in year 2012 . I consult to a doctor of depression and take medicine for 2 years ...
Hello, there are more than 100 causes of headache depicted in medical science. So we can't certainly say that your headache was because of depression. If u can tell me all ur problems & symptoms; I can help u with ur headache problem. Also, never stop ur medications abruptly without Doctors advice. Because too often headache becomes chronic & difficult to treat if u stop medicines on ur own. Good luck
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I am 19 years old, I have headache from past 1 month. Its not continuous but actually fluctuating.

MBBS, MD - General Medicine
General Physician, Delhi
Get your bp checked. Need more history about type of headache. Duration any vomiting fever decreased sleep. Take t. Cetadom 1 tab sos.
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I am 21 years old. I have 4-5 visible skin bumps on my face left behind by acne during my teenage years, on my nose and forehead. While one of these bumps seems like a hard lump, the other seem softer. I tried tretinoin and bpo but none seem to work.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I am 21 years old. I have 4-5 visible skin bumps on my face left behind by acne during my teenage years, on my nose a...
Acne treatment has multiple stages - to control new breakouts, to clear the sequelae (pigmentation and scars) and to prevent a relapse. An attempt to find out the root cause of acne should be made in every patient or else it keeps recurring. Each phase takes a couple of weeks before we move to the next phase of treatment. If you have active acne lesions, it should be controlled on priority basis. Acne scar and pores can be treated with subcisions, dermaroller, fractional CO2 lasers, chemical peels and likewise. Remember combining treatment modalities help to achieve desired results earlier. Your dermatologist will decide a treatment plan for you after a consultation. Apart from active pharmaceutical medicines, a healthy diet and lifestyle is mandatory to achieve results.
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Dear sir, I am 25 suffering with hyperpigmentation on my face and some pimples marks also. Can you please suggest me best ointment for daily use to whiten my face and neck part.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Chennai
Dear sir, I am 25 suffering with hyperpigmentation on my face and some pimples marks also. Can you please suggest me ...
Dear Mr. lybrate-user,scars and hyperpigmentation can be best treated after you consult a dermatologist in person. For starters, you can use a sunscreen that has an SPF of 30 or 40 on a regular basis between 7 am-5 pm everyday irrespective of the climate and whether you stay indoors or outdoors. The sunscreen will help in bringing down the pigmentation to a certain extent. I would suggest you go for procedures like chemical peels and microdermabrasion that will give you a better result than creams/ointments! I hope this answers your query!
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My cousin have this asthma problem will homeopathy treatment work to cure it permanently.

BHMS
Homeopath, Faridabad
Hello, Asthma is a common chronic inflammatory disease of the airways. Asthma is characterized by recurrent episodes of wheezing, shortness of breath, chest tightness, and coughing. Sputum may be produced from the lung by coughing but is often hard to bring up. During recovery from an attack, it may appear pus-like due to high levels of white blood cells called eosinophils. Symptoms are usually worse at night and in the early morning or in response to exercise or cold air. Some people with asthma rarely experience symptoms, usually in response to triggers, whereas others may have marked and persistent symptoms. Asthma is thought to be caused by a combination of genetic and environmental factors. Medication: Bronchitis/ Asthma can be treated with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for the time being. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take Bakson's Astha-Aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month.
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I cant remember names and some time forgot what I want to talk or discuss. What does this mean and whom do I have to show myself to?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Dear Jayant Forgetting and difficulty to recall names, task at hand can be associated with inattention, being anxious, nervous & stressed out while trying to memorize/ recall. It may be due to cognitive disorders. What is your age? Have you suffered a big loss because of memory issues. You need to consult a psychiatrist/ psychologist to get to the root of your problem.
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I have something like acne in my anus sometimes blood drops from it no pain but blood loss makes me worried please help what is it?

BHMS
Homeopath, Faridabad
I have something like acne in my anus sometimes blood drops from it no pain but blood loss makes me worried please he...
Hello, Seems to be piles, get yourself examined. The symptoms of haemorrhoids include: Bright red bleeding from the anus. Blood may streak the bowel movement or the toilet paper. Tenderness or pain during bowel movements. Painful swelling or a lump near the anus. Anal itching. A mucus anal discharge. Colon polyps, colitis, Crohn's disease, and colorectal cancer can also cause rectal bleeding. An accurate diagnosis by local examination a doctor is essential as well as further investigations may require. Medication: Take homoepathic medication - Aesculus Hipp. 30/ thrice daily and apply Topi-Aesculus cream over the piles for few months. If it’s better, then continue or else will have to go for other options such as rubber band ligation, surgery, cauterization, etc. Management: Soak regularly in a warm bath or sitz bath. Soak your anal area in plain warm water 10 to 15 minutes two to three times a day. A sitz bath fits over the toilet. You can get one at most drugstores. If you are constipated, use a laxative. Keep the anal area clean. Bathe (preferably) or shower daily to cleanse the skin around your anus gently with warm water. Soap isn't necessary and may aggravate the problem. Avoid alcohol based or perfumed wipes. Gently dry the area with a hair dryer after bathing. Don't use dry toilet paper. To help keep the anal area clean after a bowel movement, use moist towelettes or wet toilet paper that doesn't contain perfume or alcohol. Apply cold. Apply ice packs or cold compresses on your anus to relieve swelling. Walking is the best exercise for your whole body as well as the piles as it increases the blood circulation to every part of body. Avoid sitting for long hours together. Include more fibrous food in your diet like fruits, green vegetables, salads.
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