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Dr. Ashok Agarwal

MD - Alternate Medicine

Acupuncturist, Delhi

16 Years Experience  ·  400 at clinic  ·  ₹600 online
Dr. Ashok Agarwal MD - Alternate Medicine Acupuncturist, Delhi
16 Years Experience  ·  400 at clinic  ·  ₹600 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashok Agarwal
Dr. Ashok Agarwal is a trusted Acupuncturist in Rohini, Delhi. He has been a practicing Acupuncturist for 16 years. He is a qualified MD - Alternate Medicine . You can meet Dr. Ashok Agarwal personally at Narayani Health Centre in Rohini, Delhi. Save your time and book an appointment online with Dr. Ashok Agarwal on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. Find the best Acupuncturists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Alternate Medicine - I M B A Central Council - 2002

Location

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Narayani Health Centre

C7/17,Sec7 RohiniDelhi Get Directions
400 at clinic
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Knee joint pain from past 3-4 years. Doctors say its a minor injury and they can not perform an operation. They suggest physiotherapy but it's been so long and no improvement is made. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Knee joint pain from past 3-4 years. Doctors say its a minor injury and they can not perform an operation. They sugge...
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
3 people found this helpful
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I am 20 years old. I am very lean, my weight is only 40 kilos. Which supplements or foods I should take to gain some weight?

BHMS
Homeopath, Faridabad
I am 20 years old. I am very lean, my weight is only 40 kilos. Which supplements or foods I should take to gain some ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Sir actually I am confused whether I am suffering from knock knee problem or not. Actually both my knees touches each other and ankles also touches each other when I stand straight in attention position. There is no distance between ankles when I stand straight in attention position but at same time there is also no gap between knees. So sir do I have knock knee?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir actually I am confused whether I am suffering from knock knee problem or not. Actually both my knees touches each...
A person with knock knees has a large gap between their feet when they're standing with their knees together. If someone with knock knees stands with their knees together, their lower legs will be spread out so their feet and ankles are further apart than normal. A small distance between the ankles is normal, but in people with knock knees this gap can be up to 8cm (just over 3 inches) or more.
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My age is 26 years old and I have one year baby boy. I am very slim and I have to gain my weight. So what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My age is 26 years old and I have one year baby boy. I am very slim and I have to gain my weight. So what to do?
Tell about your body type. You can increase your agni (digestive power) by having ayurveda medicine. After that you can have aswagandhadi ajamamsa rasyan. Vidaryadiavaleham. Eat banana roasted with ghee daily.
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I have indigestion prob. I consult many doctors they said jst change your lifestyle n diet .n it's just stress prob. I take too much stress of studies n even every single thing. Now d prob is with me m weak, my hand shivers, I feel whole day sleep. How could I gain my weight? actually the point is the things which helps in gaining weight like milk ,cheese etc r not easily digestible. N which r digestible that doesn't help in gaining weight. So what type of diet could I take to gain my weight n strength in my body.

MBBS
General Physician, Jalgaon
I have indigestion prob. I consult many doctors they said jst change your lifestyle n diet .n it's just stress prob. ...
Please Do following. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take salads and fruits more Avoid oily spicy and fast food, non veg food, processed food Take Kumariasav 15 ml twice a day on empty stomach for 3 weeks Tab Bandy plus 1 1 stat Reconsult after 7 days.
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Hi, my friend's age is 34 years old and her height is 5'6" (167 cm) she looks always attractive but her weight is only 49 kg, she always think that she is underweight. Is she? She is healthy and she looks healthy. Please tell me, is she underweight?

BHMS
Homeopath, Faridabad
Hi, my friend's age is 34 years old and her height is 5'6" (167 cm) she looks always attractive but her weight is onl...
Hi, Her weight should be between 61 kgs to 70 kgs. Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I have a 5" 11 height my weight is too low according to my body size then how I do that I can gain my weight.

Vaidya Visharad
Sexologist, Narnaul
I have a 5" 11 height my weight is too low according to my body size then how I do that I can gain my weight.
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though.The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.

Hi Sir, I calculated my BMI and I'm underweight. Please help me to get back to normal.

MSc
Dietitian/Nutritionist, Lucknow
Hi Sir, I calculated my BMI and I'm underweight. Please help me to get back to normal.
Hi, Thank you for your query. We will be happy to help you. Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I am a regular walker and walking almost 4 Kms every day but since last some time I am feeling that my left knee got lock during sleeping, I feel pain which will relieved after some time. Please help.

MPT, BPT
Physiotherapist, Noida
I am a regular walker and walking almost 4 Kms every day but since last some time I am feeling that my left knee got ...
• Contrast Fomentation (Hot and Cold). • Avoid Squatting- • Avoid sitting Cross legged • Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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How do I gain weight? Inspite of doing gym regularly, eating bananas, milk, proper diet, hardly any difference. My digestion is very fast, food gets digested instantly. Do I need to do something or take homeopathy for slowing the digestion thing?

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
How do I gain weight? Inspite of doing gym regularly, eating bananas, milk, proper diet, hardly any difference. My di...
Gaining weight is not an overnight process. To gain weight, aim to eat at least 6 calorie dense meals throughout the day without fail. Your body can store fat or increase muscles only if you feed your body with more calories than you spend in a day. Depending on your height, weight and metabolism you may put on weight easily or will take some time. The biggest notion that prevents people from gaining weight is that thin people don’t need to exercise as they are already thin. On the contrary, exercising increases calorie requirements of a person and even those who tend to eat less start eating more which gives them some quality muscles and a lean, attractive physique. A well balanced diet rich in protein, carbs and fats plays a key role when you are on the journey to gain weight. Strength training exercises should be performed for 30 minutes daily to challenge your body to grow and increase stamina at the same time. To get a diet chart customized especially for your weight gain consult me personally.
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