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Dr. Ashish Ray

Homeopath, Delhi

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Dr. Ashish Ray Homeopath, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ashish Ray
Dr. Ashish Ray is a trusted Homeopath in Seemapuri, Delhi. He is currently associated with Ashish Clinic in Seemapuri, Delhi. You can book an instant appointment online with Dr. Ashish Ray on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ashish Clinic

New Simapuri Main Rd, Block D, New Simapuri,Delhi Get Directions
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My wt is 90 kg height 170 cm. I want to reduce weight fast. Daily I am doing 30 min walk. I only eat egg in non veg. In t afternoon 2 pm to 6 pm I can not control my hunger. I am daily taking green t 2 times Still it is not reducing.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
My wt is 90 kg height 170 cm. I want to reduce weight fast. Daily I am doing 30 min walk. I only eat egg in non veg. ...
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
1 person found this helpful
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He is heart patient ,who has undergone bypass surgery in March 2017, for extracting the teeth need to stop Clopitab A75 or not.

MCh (CTVS), FRCS - Cardiothoracic Surgery
Cardiothoracic Vascular Surgery, Bangalore
Yes, you need to stop it for 5 days before the procedure and restart it the next day. One can stop clopitab after 1 year and only take tab ecosprin 150 for life.
1 person found this helpful
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Hearing a lot of rumors on Rubella injection about its purpose and as it is life threatening. Please give some clarity on this.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hearing a lot of rumors on Rubella injection about its purpose and as it is life threatening.
Please give some clarit...
Rubella also called German measles is a three day viral infection which happens due to a viral infection,where you get a mild rash with fever which subsides on its own, and once it happens it gives a life long immunity against it Only if it happens during first three months of pregnancy,it's dangerous as it leads to a miscarriage or major birth defects.
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I'm suffering from cold and cough from past 1 month. What should I do to cure it?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition There are some supplements name Nutrilite Daily and Protein available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of cough/cold this supplements has shown wonderful result by boosting our immunity many folds Consult ENT doctor for proper examination and further management.
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I am a student of CA Final. My exams are near. I feel my memory power has weakened. I can't memorise things easily especially words and sentences though the concept remains in mind to some extent. Moreover I oftenly fall asleep while studying. Please suggest me something to cure both these issues.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
CA is a tough course and I am sure that the stress it causes is affecting you. Meet with a counselor and sort that out. The sleepiness may be due to the exhaustion the stress causes you. You can do the following and see how well it works and immediately too: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I had been taking homeopathic medicine CRI REGEN (Adel 9 brand) which costs Rs. 200/- per bottle for restoring my hair which had got pulled out in an accident. I did feel the benefits, however I stopped taking it after 6 months as it's expensive. I would like to know for how long I should take CRI REGEN? I used to take 20 drops in water thrice a day. I know some people are taking it since years. Please do guide me. Also I feel exhausted very often.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had been taking homeopathic medicine CRI REGEN (Adel 9 brand) which costs Rs. 200/- per bottle for restoring my hai...
Lybrate-user, and most of the people reading me or following me on lybrate should understand this that medicines are always for sometime and medicines are always given for a problem that has a reason in our body, along with medicines we should also remove the reasons as medicines are not for life long---------so always try to remove the reasons of a problem rather that depending just on medicines----------------
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I am 19years. I am little healthy I want to loose weight and thigh and arms muscle as they are too big, tried dieting and all home remedies? Help please?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSCP
Ayurveda, Bangalore
I am 19years. I am little healthy I want to loose weight and thigh and arms muscle as they are too big, tried dieting...
Did you try exercising? see dieting and home remedies will not help you lose weight ion specific areas. That is possible only with exercises. Do squatting everyday to lose thigh fat - start with 20 and progress to 50 to lose arm fat fill two half liter bottles with water. Use them as weights. Holding them in your hand do arm flexion rotation exercises. You may proceed to push ups after three weeks. Take one cup of sesame (til) oil. Mix 1 tsp of rock salt to it. Heat it slightly and apply this oil to your thighs and arms. Massage for five minutes and then have a warm water bath. Do this everyday if possible or thrice a week this will help your tone the muscles and lose excess fat.
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I have been suffering from neck, ear and teeth pain for two days. But I do not know what is the problem bhind it. I am 23 years old.

BDS
Dentist, Delhi
I have been suffering from neck, ear and teeth pain for two days. But I do not know what is the problem bhind it. I a...
Hi, There could be two potential reasons behind these symptoms: First- you may have a decayed tooth which is damaged up till the nerves and causing pain, and the same pain is radiating to the ear and neck. Second- Your third molar may be in the erupting stage. It commonly erupts between 17 to 25 years of age and causes trouble to the patient until it has erupted fully. Depending upon the cause, the treatment line would be different. I suggest that you consult me privately on Lybrate for more specific answers and for an appropriate prescription. Take care.

Best supplement to achieve really good skin and hair and overall health benefits.

MBBS
General Physician, Mumbai
Best supplement to achieve really good skin and hair and overall health benefits.
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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