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Dr. Ashish

BPTh/BPT, MPT - Sports

Physiotherapist, Delhi

8 Years Experience
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Dr. Ashish BPTh/BPT, MPT - Sports Physiotherapist, Delhi
8 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ashish
Dr. Ashish is a renowned Physiotherapist in Dwarka, Delhi. He has been a successful Physiotherapist for the last 8 years. He has done BPTh/BPT, MPT - Sports . He is currently practising at Body Inpregrity Physiotherapy Clinic in Dwarka, Delhi. Book an appointment online with Dr. Ashish and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Delhi University - 2010
MPT - Sports - ITS Medical College,Ghaziabad - 2012
Languages spoken
English
Hindi

Location

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Body Inpregrity Physiotherapy Clinic

B - 411, Karor Apartment, Plot No 39C, Near Sector 6 Market, DwarkaDelhi Get Directions
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Hi sir I am 25 year old and I have a leg pain in my right side knee, and I can't able to walk sometimes when I have the large work to do. I have taken x-ray but doctors told nothing there in my knee, they prescribed to do some exercise regularly, please help me with this problem.

BHMS
Homeopath, Delhi
Hi sir I am 25 year old and I have a leg pain in my right side knee, and I can't able to walk sometimes when I have t...
It may be due to over stressing your self. You may do light exercises daily. Sit ups, cycling, stretching your legs. Take calcium and vitamin d supplements for few months. You may also consult homoeopathic doctor for the same.
1 person found this helpful
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I am 33 year old woman suffering from lot of lower back ache, leg pain means heaviness in legs, numbness,burning sensation. Even I get spondylitis pain in neck n hands. migraine .I have vertigo like symptoms. Like dizziness, sleeplessness at night, n feeling sleepy n fatigue in d day time. Digestive problems like acidity n constipation. N suffering from infection s n allergies. Sometimes I can't stand for 10 minutes. I feel depressed. Please help me which doctor I should consult. Am confused. Coz went to many specialist s but no solution found.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 33 year old woman suffering from lot of lower back ache, leg pain means heaviness in legs, numbness,burning sens...
Dear user, Nervousness or Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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Sir my Vitamin count D is 8 and since last month I am having frequent pain in right hand joint after taking pain killer it is over but after two days again it start pains in leg knee joint take it pain in hand and legs joint at irregular interval.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir my Vitamin count D is 8 and since last month I am having frequent pain in right hand joint after taking pain kill...
Your vitamin d is very low. You need to start vitamin d and calcium. Sunlight exposure. Milk consumption. You need exercises as well.
1 person found this helpful
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I am suffering from back pain since one month. It become severe while turning right - left during sleeping and when releasing bed. Less pain during day.

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain since one month. It become severe while turning right - left during sleeping and when r...
• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.
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Sir have back pain problem since 5 years when I sleep that time it pains I have shown many doctors but not get solutions please guide me what is solution.

BPTh/BPT
Physiotherapist, Kota
Sir have back pain problem since 5 years when I sleep that time it pains I have shown many doctors but not get soluti...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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Hello Doctor, Good Morning. Getting pain at Shoulder blade from last one month. Can you help me on this?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello Doctor, Good Morning.
Getting pain at Shoulder blade from last one month. Can you help me on this?
This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain. It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
1 person found this helpful
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I have little weight got leg pain not even I can fold my legs I walk frequently and its very painful help me with that.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have little weight got leg pain not even I can fold my legs I walk frequently and its very painful help me with that.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 29 year old my name is tarun staying in bangalore I have a problem of feeling tired when I awake in the morning and there is sound in joints when I sit r stand there will be a sound can I get any suggestions to get rid of this ?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, I think you are stressed out and may having early depression. So my suggestion is that you work out and the exercise will do you good and may be sort out most of your problems. Do not worry about the noise in the joints unless it is painful. You can check your diet also and take a balanced diet and plenty of water.
3 people found this helpful
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X ray says there is a gap in between c5 nd c6 in neck and diagonosed eith spondylysis. What should I do to cure it in my regular time table what to avoid? kindly help me out. I consulted two doctors both are teling me the converse things.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physiotherapist and have ift and laser therapy for 12 days followed by cervical and shoulder mobilisation and stretching exercises once ain subsides regularly avoid pillows use firm hard. D even mattress best wishes.
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I have back pain from several weeks but I ignored as I have desk job. But from last week the pain is getting worse. Its getting difficult me to sit or stand for more than five minutes. I am not able to bend properly. please suggest.

MPT, BPT
Physiotherapist, Noida
I have back pain from several weeks but I ignored as I have desk job. But from last week the pain is getting worse. I...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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