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Dr. Ashish Mishra

BAMS, MD - Yoga and Rehab, Diploma in nutrition and health education

Ayurveda, Delhi

11 Years Experience  ·  100 at clinic
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Dr. Ashish Mishra BAMS, MD - Yoga and Rehab, Diploma in nutrition and healt... Ayurveda, Delhi
11 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ashish Mishra
Dr. Ashish Mishra is a trusted Ayurveda in Mandawali, Delhi. He has had many happy patients in his 11 years of journey as a Ayurveda. He has completed BAMS, MD - Yoga and Rehab, Diploma in nutrition and health education . You can consult Dr. Ashish Mishra at Mishra Clinic in Mandawali, Delhi. Book an appointment online with Dr. Ashish Mishra on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - KPSVS,Karnataka, - 2007
MD - Yoga and Rehab - KPSVS,Karnataka, - 2009
Diploma in nutrition and health education - Distance Education, - 2010
Languages spoken
English
Hindi
Professional Memberships
Delhi Bharatiya Chikitsa Parishat

Location

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Mishra Clinic

857/4A-5,Hanuman mandir Gali, DelhiDelhi Get Directions
100 at clinic
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I am a working lady my skin is going dull and dark due to sunlight what does I do.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Secunderabad
I am a working lady my skin is going dull and dark due to sunlight what does I do.
Hello. Exposure to sun results in some damaging changes in the skin that turn your skin dull and dark. In addition, if you have an oily skin, the breakdown products of the oil also irritate the skin leading to dullness. I would recommend you use a good pharmaceutical grade sunscreen. There are very good creams that could bring back the glow in the skin. Please do not use over the counter medicines as they can damage the skin further. Consult a dermatologist to get the best treatment.
2 people found this helpful
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What are the syndrome of fever? How can I loose weight? What kind of exercise made helpful of loose weight?

MBBS
General Physician, Mumbai
What are the syndrome  of fever? How can I loose weight?  What kind of exercise  made  helpful  of loose weight?
Fever itself is a symptom of disease and to loose weight eat food with low fat content and high carbohydrates and proteins and do exercise atleast for half an hour in which your whole body should sweat a lot
3 people found this helpful
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Sir, i'm 28 years of age. I have to increase my weight and muscles without using a artificial proteins.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sir, i'm 28 years of age. I have to increase my weight and muscles without using a artificial proteins.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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I have no hair on my forehead, will it regrow by medicine or it will need transplantation? If there have some medicine then what's its name?

BHMS
Homeopath, Faridabad
I have no hair on my forehead, will it regrow  by medicine or it will need transplantation? If there have some medici...
Hi. Firstly, want to know the type, pattern and stage of hairloss you have? In male pattern hairloss of initial stages of 1-2, homoeopathic medicines can arrest the stage where it is already in. But in advanced stages of hairloss of 3, 4, 5 - one can have homoeopathic medicines (3 & 4 stage) along with hair transplant. Hair transplant is a procedure where one's own hair follicle from the back side of the scalp (donor area) is taken out from the root and is placed on his own required area (because of DNA reasons, we can't donate hair follicle to each other, not even to our own kids/ siblings/ parents). And in the whole lifetime, we can only take to around 12000 to 14000 follicles from the back (depending on the condition of the donor area) - it's one day procedure. Go to any renowned hospital, clinic or firm which deals only in hair. Medication: Take Schwabe's Weisbaden 200/ twice daily for 1month. This medicine will delay the baldness. Revert back for further guidance.
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He has lil bit cavities, yellow teeth and bad breath. But he brushes his teeth daily. What should he do?

BDS
Dentist, Mumbai
He has lil bit cavities, yellow teeth and bad breath. But he brushes his teeth daily. What should he do?
he should visit dental surgeon for scaling and polishing of teeth and filling of cavities and with this best way to get rid of smell is good oral hygiene like brushing your teeth twice a day with colgate fresh mint tooth paste regular rinse with Mouthwashes (listerine )after meals .
1 person found this helpful
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How to solve pimple problem and manage hair fall, and how to reduce dark circle prblm.

BAMS
Ayurveda, Ambala
How to solve pimple problem and manage hair fall, and how to reduce dark circle prblm.
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals Be healthy.
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I want to loose my weight my height is 5'6 nd weight 65 how I can reduce my weight,

Advanced Aesthetics
Ayurveda, Gulbarga
168 cm ideal wt for you is in between 54-60 your bmi is normal 23.1 if you want to do wt loose I can send you diet chart.
1 person found this helpful
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My weight is 75 around n age is 24 So is it ok? Do I need to exercise n loose my weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 75 around n age is 24 So is it ok? Do I need to exercise n loose my weight?
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: •Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. •Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. •Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. •Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. •Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. •Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. •Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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I am 67 years man, suffering with un know fear and anxiety for last 7 years and these effect my nervous system which hits me at and around abdomen and rectum area. And the result is that I always have feeling of heaviness around rectum, either wind comes out or I go for passing of stool. My liver and prostrate is slightly enlarged for which I am taking urimax 0.4mg. Would you advise me for unknown fear and anxiety and stomach problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 67 years man, suffering with un know fear and anxiety for last 7 years and these effect my nervous system which ...
Dear , I understand. Have you taken any psychiatry treatment or treatment for general anxiety disorder? from the given symptoms, it seems so. Please post a private question to me with all the details. I will help you manage your problem. Take care.
2 people found this helpful
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I am 24 years old but frequently I have to face digestion problem. Due to this my physical growth is no so good. I want to increase my weight.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I am 24 years old but frequently I have to face digestion problem. Due to this my physical growth is no so good. I wa...
Hello To work digestive system properly you should have your food with regular time. You need to increase your digestive capacity. You can do exercise and yoga in morning. Take banana and milk.
2 people found this helpful
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I am 30 years old, got married in 2008, I have three daughters. My problem is I am getting white discharge and sometimes yellow also. Please advise me something good.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Yellow or white discharge suggests that you r suffering from vaginal infection. You should insert clingen pessary every night for 3 days and take fas-3 kit. This kit should also be given to your husband and use condoms for 7 days. Kit is self explanatory as when to take is written on the back of kit and it is a single day course.
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I have sagging breast and breast and nipples pain and feel like pricking sensation for the past 2 months I am taking evion 400 mg tab daily pl suggest.

MD - Ayurveda
Ayurveda, Hyderabad
Tablets do not help in physical conditions. Initially do not allow your breast to sag any further. Pain in the nipples could be neuralgia due to stretch. Start using some tight sports bra and avoid physical exercise for few days. Massage daily with some tightening oils like ksheerabala taila. Review after 15 days.
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Happy World Smile day

BDS
Dentist, Mumbai
Happy World Smile day
Happy world smile day. Smile is the prettiest thing you can wear so take care of your teeth. -dr deval mehta.

I love choclts bt from some months I cnt eating choclts bcz of my teeth if I ate choclts dn my teeth pain n in btwn my teeth Lil space also cm wt shd I do for it any hm treatment plz.

BDS
Dentist, Vadodara
I love choclts bt from some months I cnt eating choclts bcz of my teeth if I ate choclts dn my teeth pain n in btwn m...
This is beginning of tooth decay. Get your teeth x rayed. It may require filling with cement or rct treatment depending on the extent of decay.
1 person found this helpful
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Low testosterone 331.0 ng/dl (360-900 ng/dl) ,weakness in body muscle, concentration power low.

DGO, MBBS
Sexologist,
Low testosterone 331.0 ng/dl (360-900 ng/dl) ,weakness in body muscle, concentration power low.
Do exercise but don't take supplements, lose weight it will increase testosterone, due to fat testosterone is converted into estrogen. Test for Vitamin D level in blood.
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It is 3 years since my daughter got married, but she hasn't conceived yet. She is obese and has PCOD. She is undergoing IVF treatment, but not successful yet. I would be thankful to hear from you. Peter Pathrose.

MD - Homeopathy
Homeopath, Aurangabad
It is 3 years since my daughter got married, but she hasn't conceived yet. She is obese and has PCOD. She is undergoi...
Polycystic ovary syndrome (PCOS) is a common disorder among women of your age. Don’t worry, a lot of females knowingly or unknowingly suffer from this but it can be controlled to a great extent by following some medications, few lifestyle changes ,good diet and exercise. The main cause of PCOS is hormonal imbalance that may or may not be hereditary. Excessive levels of androgens that are male hormones, but females also produce is small quantity, can lead to problem with ovulation in females. Confirm to me if you are experiencing these symptoms - missed or irregular periods, excessive facial and body hair growth, cyst on the ovaries, sudden weight gain, pelvic pain, acne or mood swings? If yes, then you are most likely suffering from hormonal imbalance which needs proper attention. Polycystic Ovarian Syndrome is curable with the Homeopathic mode of treatment. Homeopathic treatment for polycystic ovarian syndrome is very safe and free from any side effect. Which Homeopathic medicine is required to extract the disease from its roots varies from case to case. Both the physical and mental spheres of the patient are thoroughly investigated while prescribing the Homeopathic medicine. The complete cure of PCOS is a time-consuming process and it cannot be expected in a few days. Along with the treatment a regular exercises, a healthy diet, weight control is also equally necessary. A good treatment can be started after proper diagnosis with the help of blood tests, pelvic examination and an ultrasound. In my many years of practice, I have successfully treated many patients for the same. No Periods/Missed Period If a woman does not get her period for a while, it might be because she is pregnant. Or in some cases, it might be that she has a medical condition that affects her reproductive organs. The exact cause can be known only after thorough history & physical examination by a gynecologist, so visit one nearest to you today to prevent complications. Absent or irregular periods may be caused due to pregnancy, PCOS (polycystic ovary syndrome), being too thin or having too little body fat, exercising too much, use of birth control pills etc. The most common tests that we do to find out the cause of no periods is urine pregnancy test, hormonal assay & ultrasound of the pelvis. Depending upon what is the cause for no periods, the treatment is decided You should opt Homoeopathic treatment for the permanent cure of the underlying cause of irregular periods. Possible treatment will include losing weight if you are overweight, medicines to help you get pregnant if you are having trouble getting pregnant on your own, reducing stress, easing up on exercise if you are exercising too much and other medicines to manage your hormones.
1 person found this helpful
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My health is not good so I want to increase my health but I don't want to take any supplement so suggest some natural thing for increasing my health and increase my mind power also I am not able to study properly regular so please help me.

MSc
Dietitian/Nutritionist, Hyderabad
My health is not good so I want to increase my health but I don't want to take any supplement so suggest some natural...
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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Sir my age is 25. Height 5 ft11 inch. Weight 82 kg. From 2 years I used to feel light abdominal pain on left side of abdomen. I consulted many times with doctor. They always ignore my issue saying it is due to gas. But before 3 month ago when pain was increased and it was near belly button too and I used to have black stool for around 2 week. Then I visited an doctor he asked me for stool occult blood test and endoscopy of upper gi tract. Stool occult blood test was positive and endoscopy shows fundus erosion and fungal gastritis and biopsy rut positive. Then doctor gave me pantocid hp kit, sucramal, gastroguard syrup for 15 days. I have improvement at that time. Then I again visited doctor he gave me pantocid dsr, sucramal and gastroguard and acogit tablet. Still I had very little improvement but no improvement in pain. Again I had endoscopy it shows 3 mm nodule in antrum and hyperemia. And sample for biopsy taken from nodule. It shows chronic superficial gastritis. My pain is intense these days. And black patches comes in stool.

MBBS
General Physician, Mumbai
Sir my age is 25. Height 5 ft11 inch. Weight 82 kg. From 2 years I used to feel light abdominal pain on left side of ...
Black patches can be corelated with bleeding from gastric mucosa and Take tablet Pan-D half an hour before breakfast and before dinner on empty stomach for three months and always to take a gap of a week before starting it again only if necessary and Apart from taking symptomatic treatment Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet
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I am 37 years old. I am enable to penetrate these days. Even I am getting discharge in the starting of foreplay. I want to enjoy my sexual life please help. Please.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
That means you have both ed and pe. Now if you want to enjoy your sex life, the first thing is to avoid anxiety, smoking and alcohol. Secondly, we need to know the cause of this problem; because if we don't detect the exact cause, no treatment will help you. So, please get a consultation with doctor and fully enjoy.
5 people found this helpful
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