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Dr. Ashish Mishra

BAMS, MD - Yoga and Rehab, Diploma in nutrition and health education

Ayurveda, Delhi

10 Years Experience  ·  100 at clinic
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Dr. Ashish Mishra BAMS, MD - Yoga and Rehab, Diploma in nutrition and healt... Ayurveda, Delhi
10 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ashish Mishra
Dr. Ashish Mishra is a trusted Ayurveda in Mandawali, Delhi. He has had many happy patients in his 10 years of journey as a Ayurveda. He has completed BAMS, MD - Yoga and Rehab, Diploma in nutrition and health education . You can consult Dr. Ashish Mishra at Mishra Clinic in Mandawali, Delhi. Book an appointment online with Dr. Ashish Mishra on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - KPSVS,Karnataka, - 2007
MD - Yoga and Rehab - KPSVS,Karnataka, - 2009
Diploma in nutrition and health education - Distance Education, - 2010
Languages spoken
English
Hindi
Professional Memberships
Delhi Bharatiya Chikitsa Parishat

Location

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Mishra Clinic

857/4A-5,Hanuman mandir Gali, DelhiDelhi Get Directions
100 at clinic
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I wanna know is teeth whitening safe? Which is better uv light or charcoal teeth whitening?

BDS, MDS, Post Graduate Diploma In Hospital Administration (PGDHA)
Dentist, Mumbai
I wanna know is teeth whitening safe? Which is better uv light or charcoal teeth whitening?
First get cleaning and polishing of the teeth. If still you feel that they are yellow, you can do teeth whitening / bleaching. It is safe. Now a days even home kits are available. But please do any whitening procedure under dentist supervision. A drawback of this procedure may however be an increase in sensitivity of the teeth.
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Hi, I'm a vegetarian, working as a software engineer and from past two years I have increased 10 kgs, so I have to reduce weight, kindly help.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Hi, I'm a vegetarian, working as a software engineer and from past two years I have increased 10 kgs, so I have to re...
Hello Rupal, Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Go to you tube and type 8 minute workout and you will see many options. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
1 person found this helpful
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Myself Deepak Mishra. I am suffering from upper lips twitching since last 3 months and sometimes my teeth also starts paining.

BDS
Dentist, Vadodara
Myself Deepak Mishra. I am suffering from upper lips twitching since last 3 months and sometimes my teeth also starts...
teeth pain can be due to decay or fractured teeth, gum infection or sensitivity. get your teeth x-rayed n go for needful treatment. for decay, you might require rct n cap or removal n replacement by implants or bridge. for gum infection, go for scaling and polishing of teeth. for sensitivity, use desensitizing toothpaste twice daily.
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How should I quit smoking, you have taken chewing gums and many more things. But after 2 to 3 days it continue, and weight is also increasing day by day please give me a solution for it, to quit smoking and reduce weight. Actually digestive system is not so good and constipation problem is also to me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How should I quit smoking, you have taken chewing gums and many more things. But after 2 to 3 days it continue, and w...
For constipation and digestion Foods and drinks: Eat high-fiber foods such as raisins, raw vegetables, salads, bran cereals, whole-grain bread and fresh fruit. Eat prunes or figs. Eat oatmeal, applesauce, legumes (dried beans) and barley, to soften the stool. Flax meal can be purchased already ground. Or, you can buy the seeds and grind them yourself. Flax meal is a good source of natural fiber and health-promoting Omega-3 fatty acids. It can be stirred into or sprinkled on foods. Drink plenty of liquids—at least eight glasses a day. Water and herbal tea are best. Juices are not recommended, nor are caffeinated drinks, as your body can become dependent on these in the long run. Drink several cups of warm-to-hot liquid in the morning. Herbal teas or water work well. Exercise: Do daily exercise, like a brisk half-hour walk. Visit the toilet for 15 minutes in the morning, even if you are unable to have a bowel movement. This relaxes and stimulates your digestive system. Sit quietly for 15 minutes after eating a meal to aid in digestion. Burn Fats And Calories Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.

Often I use to have a pimples on my face and due have a holes my face which makes me look bad. I request you suggest me good lotion/anointment to get rid of the holes and marks on the face. Thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Often I use to have a pimples on my face and due have a holes my face which makes me look bad.
I request you suggest ...
Wash with cold water and apply egg white on face for few days. No yellow please otherwise you may get infection. When holes are cured, we ll tell you to remove marks by herbal exfoliants in a 3 es based treatment i. E. Easy, economic, effective.
3 people found this helpful
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I am having very extreme social anxiety. Infact I can not even look at people Because I fear I will hurt them By looking in an indecent way. But when my mood is good and happy I can look at persons but beneath my mind I knew that my bad mood is coming and this effect is going to last. Doctor can pranayama and meditation can help free of social anxiety for 3 hrs (Exam period).

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I am having very extreme social anxiety. Infact I can not even look at people Because I fear I will hurt them By look...
hello Rohit.... please follow these steps.................... Hey there, I used to have this too, trembling, sweating, and feeling so bad that my social life sucks. First of all, it’s really good that you notice it’s your fear of being judged. Here’s what you can do to counter this: Positivity challenge Instead of thinking ‘what’s she going to think of me’, re-frame it to ‘what if I do something cool’ ‘what if I get a good response’, and do this over and over again. The purpose is to retrain your mind, and yes, this is possible. win-win Our concern is always ‘how do I look’ ‘will i sound stupid’ etc, but what’s important is the ‘fun’ and the ‘value’ for everyone. So it’s not about you, whenever you feel judged, you’re making it about you which is selfish, once you’re more concerned about the fun as a group, you’ll stop being defensive and you’ll start to have fun too. expression is king The best thing for your life is when you express yourself freely, be yourself, do what you love, etc. So success is when you express yourself, not the response you get. Imagine yourself without fear, without thinking about what other people think, like talking to your very best friend, how would you be? build social calibration (specific to you) The final phase would be when you start to be the best social self you can be. thank u and best of luck
2 people found this helpful
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Hello. I am 21 years old and a female have a lot of hair growth on my face on checks upper lips n neck. So. I am planning to get it removed permanently by laser treatment so is it safe. What may be the side effects? Can someone please help me.

MBBS, MD (Skin & V.D. MAMC) - Dermatology
Dermatologist, Delhi
Hello. I am 21 years old and a female have a lot of hair growth on my face on checks upper lips n neck. So. I am plan...
Laser hair reduction gives you long term hair free period and in most cases permanent hair reduction. Yes you can go for laser hair reduction as its a proven technology and first consult the dermatologist doing laser hair reduction about hormonal profile and best to get it done by dermatologist.
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I had pain in my left kidney area and after taking voveran injection it subsided. I then did a sonography which says" Mild Left hydronephrosis upper hydroureter seen due to 8*5 mm sized calculus in upper ureter approximately 60mm distal to PUJ" Please advise what should I do next as it was late and tomorrow is Sunday I can't find my family physician I have started to take beriberis vulgaris. I am getting freaked out and don't wanna under go surgery. Age 27 years Male.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had pain in my left kidney area and after taking voveran injection it subsided. I then did a sonography which says"...
Homoeopathic medicine BERBERIS VULGARIS Q ( Dr Reckeweg) HYDRANGEA Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily at a minimum difference of 20 minutes from each other and eating. For Kidney pain start taking below given homoeopathic medicine in between DIOSCOREA Q ( Dr Reckeweg) Drink 10 drops every 1-2 hrly in 10 ml luke warm water depending on severity of pain Start drinking atleast 3-4 bottles of soda water daily. Report after 15 days
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I am 18 years old. I lose some hair on top sides of my head. To grow hair on that area what should i do?

MS-General Surgery
Dermatologist, Mumbai
I am 18 years old. I lose some hair on top sides of my head. To grow hair on that area what should i do?
It isnt good sign to loose hair at this young age, you shoulld eat healthy protien rich diet, exercise, and be stress free. But to go tot the root of your problem, you should come consult with us, we are leading organisation in hair restoration.
1 person found this helpful
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Sir I am 20 year old boy ,I am having back severe back pain while I am doing stretching and some yoga asan and that pain may lasts for on day please tell me how can I reduce my pain or the pain is natural.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Sir I am 20 year old boy ,I am having back severe back pain while I am doing stretching and some yoga asan and that p...
Hi you may have to stop these exercises and take orthopaedic doctor consultation for assessment. If nothing serious is detected, which is likely to be, gentle exercises under a trained physiotherapist and having high protein nutritious diet is all that shall help. Maybe exercises you do are incorrectly done. One should always do yoga exercises after learning under trained yoga teacher, and if it hurts must stop best wishes.
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I have stomach pain from three days I check up by the doctor but the medicine did not effect please help me.

BHMS
Homeopath, Thane
I have stomach pain from three days I check up by the doctor but the medicine did not effect please help me.
Hi, Stomach ache may be due to gases accumulating in stomach and not passing out.In summer avoid eating junk food as this food may be contaminated and may contain bacterial growth.Drink plenty of water (3-4liters /day) Eat fruits and avoid spicy food. Take Tab Biochemic 25(SBL) 4tabs to be chewed thrice a day for 15days Nux vomica200 4pills to be sucked twice a day
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Mai bahut dubla patla hu according to my age mera wajan bahut kam hi. Mujhe kya karna chahiye?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Mai bahut dubla patla hu according to my age mera wajan bahut kam hi. Mujhe kya karna chahiye?
Hye, Wajan kam hona poshtikta ki kami ka asar hota hai.  Aap theek see waqt waqt pe khaye.  Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye.  Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi.  Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai.  Sahi samay pe Sahi matra mein khaoge tho wajan acche se  badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi.  Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
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BHMS
Allergist/Immunologist, Jaipur
The Gluten-Free Lie: Why Most Celiacs are Slowly Dying.

Does that Mean the Gluten-Free Diet is the Wrong Prescription for Celiac Diseas

I showed you that gluten is the toxic invader that causes Celiac Disease. Logically, removing the intruder is the first step towards treatment. That?s why anyone diagnosed with this autoimmune condition gets the conventional Celiac Disease prescription: follow a strict gluten-free diet for life. But the latest Celiac Disease research is painting a very different picture.
The University of Chicago has one of the leading treatment and research centers for Celiac Disease in the U.S, so my jaw dropped when they posted this:
?While healing may take up to 2 years for many older adults, new research shows that the small intestines of up to 60% of adults never completely heal, especially when adherence to the diet is less than optimal.

I am 40 years, I am suffering from diabetic problem, if diabetic patient cannot participate in sexual life, please clarify, because my body is very weakness.

MBBS, MD - Internal Medicine
General Physician, Delhi
I am 40 years, I am suffering from diabetic problem, if diabetic patient cannot participate in sexual life, please cl...
Dear , erectile dysfunction is a known complication of uncontrolled diabetes. What medications are you taking? what is your last sugar level?
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I have a dark skin color I want to grow fair skin color what should I do to get a fair skin color. Plzzz helppp mee.

BAMS
Ayurveda, Ambala
I have a dark skin color I want to grow fair skin color what should I do to get a fair skin color.
Plzzz helppp mee.
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
1 person found this helpful
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I am 25 yrs old and my weight is 78 kg. I want to lose my weight. What should be my diet.

MD - Internal Medicine, MBBS
General Physician, Delhi
I am 25 yrs old and my weight is 78 kg. I want to lose my weight. What should be my diet.
Get your Thyroid Function Tests and FBS & PPBS checked in a good lab. 1. Take less energy, spend more. Therefore, eat less, exercise more. 2. Eat less of sugars, starches and fat and more of proteins, fiber, vitamins and minerals. This means, fill your stomach with salads like raw carrots, turnip, cucumber, tomatoes and plenty of boiled seasonal vegetables etc. And less-sweet fruits like guava, papaya, apples, pears, oranges etc. Avoid cold drinks also. 3. Do regular physical exercise like brisk walk, cycling, swimming, KAPAAL BHAARTI and MANDOOK AASAN. Tell me after two weeks.
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How to gain weight naturally? how can I avoid pimples, suggest me some home made ingredients? thankyou in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How to gain weight naturally?
how can I avoid pimples, suggest me some home made ingredients?
thankyou in advance.
Proteins - a mix of all essential proteins - channa dal, soya, moong dal, peanuts, cashew and badam - take them in equal quantities, dry roast it and grind it to make a powder. Two tablespoons of this powder is to be taken daily - you can mix it with milk/water and have it daily first thing in the morning. This helps you to gain weight. For pimples make a paste of rice powder, lemon peel, honey and water. Apply it over the face and wash after half hour. Do this on alternate days for great results.
3 people found this helpful
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Urinary Tract Infection - 8 Signs You Are Suffering From It!

M.Ch - Urology/Genito-Urinary Surgery
Urologist, Guwahati
Urinary Tract Infection - 8 Signs You Are Suffering From It!

The urinary tract starts from the kidneys to the urethra where urine is passed out. Given the rich concentration of minerals and toxic wastes, it is highly prone to multiple infections. UTI, as urinary tract infections are often referred to, is one of the most common infections. In women, especially, every 1 in 2 women is affected by an UTI. Whichever part of the tract is affected, the symptoms and treatment are mostly the same. Read on to know some of the most common symptoms and treatment options for these.

Symptoms

  1. A burning sensation with urination
  2. Pain with urination
  3. Burning sensation or pain in the urethra or vagina
  4. Frequent urge to urinate, though not much urine is passed out
  5. Sense of incomplete emptying of the bladder
  6. Pain in the lower back on the sides of the spine
  7. Change in the urine characteristics color, smell, or appearance
  8. Fever or chills, maybe associated with shivering, nausea and vomiting

Causes

Most urinary tract infections are bacterial in nature, and these could find their way into the body through multiple ways.

  1. The most common is through the urethra, which could happen due to unclean toilet habits.
  2. Women especially are advised to wipe the urethra after each toilet visit. The bacteria from the feces can also enter the urethra due to close proximity
  3. Use of unclean public toilets is another reason for UTIs

Tests

Though most often UTI does not require specific testing, the following are useful in confirming the diagnosis.

  1. Culture and sensitivity: The urine is sent for a culture to identify the exact organism that has caused the infection. It also helps identify the right antibiotic which will help bring the infection under control.

Treatment:

UTIs are very common infections and though there is nothing to worry, it should be cleared completely.

  1. Antibiotic course to get rid of the infection. Though you begin to feel better, the complete course should be completed to clear the infection.
  2. Following culture testing to ensure the infection is cleared
  3. Improve water intake to get rid of the toxins
  4. Fever and pain to be controlled with medications
  5. Healthy hygiene habits to ensure clearing of infection

Prevention:

Recurrent UTIs is a common problem, and the following can help prevent.

  1. Ensure complete emptying of the bladder
  2. Drink adequate water
  3. Safe toilet habits, including before and after sex
  4. Comfortable and clean underwear to prevent infection 

    If you wish to discuss about any specific problem, you can consult an urologist.

2970 people found this helpful

I am 18 and I am having a very high pain at my abdomen and I had my periods 5days earlier this time is it the sign of pregnancy?

MBBS
General Physician,
I am 18 and I am having a very high pain at my abdomen and I had my periods 5days earlier this time is it the sign of...
Since you had your periods about 5days back hence chances of pregnancy is very negligible. Or nil your pain in abdomen is something else better consult a doctor near your locality.
4 people found this helpful
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