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Dr. Ashish Mishra

BAMS, MD - Yoga and Rehab, Diploma in nutrition and health education

Ayurveda, Delhi

10 Years Experience  ·  100 at clinic
Dr. Ashish Mishra BAMS, MD - Yoga and Rehab, Diploma in nutrition and healt... Ayurveda, Delhi
10 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ashish Mishra
Dr. Ashish Mishra is a trusted Ayurveda in Mandawali, Delhi. He has had many happy patients in his 10 years of journey as a Ayurveda. He has completed BAMS, MD - Yoga and Rehab, Diploma in nutrition and health education . You can consult Dr. Ashish Mishra at Mishra Clinic in Mandawali, Delhi. Book an appointment online with Dr. Ashish Mishra on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - KPSVS,Karnataka, - 2007
MD - Yoga and Rehab - KPSVS,Karnataka, - 2009
Diploma in nutrition and health education - Distance Education, - 2010
Languages spoken
English
Hindi
Professional Memberships
Delhi Bharatiya Chikitsa Parishat

Location

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857/4A-5,Hanuman mandir Gali, DelhiDelhi Get Directions
100 at clinic
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I haven't sleep frm 2 days I have try some pills like lorazepam but it also don't work what to do?

BAMS
Ayurveda, Ambala
I haven't sleep frm 2 days I have try some pills like lorazepam but it also don't work what to do?
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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How to lose weight without doing exercise within 6 months and how to build body?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
How to lose weight without doing exercise  within 6 months and how to build body?
Hi, Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
1 person found this helpful
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I am losing my hair what I have to do to get rid of it. What is the food and fruits I have to take. My hair is also turning to white what I have to do.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I am losing my hair what I have to do to get rid of it. What is the food and fruits I have to take. My hair is also t...
White Hair mainly occurs when your hair follicles stop producing melanin, the pigment that gives hair its color. Though, ageing is the primary reason of grey hair but premature greying of hair in early 20’s or 30’s is now common. Genetic factors, stress, lack of nutrition, chemicals, smoking or any underlying disease like anemia can also lead to premature greying of hair. All these factors lead to underproduction melanin that leads to grey or white hair. Lack of minerals like zinc, copper is one of the most underestimated yet one of the most analysed reasons for grey hair. Turning already grey hair into black is not possible after a particular age, but you can always slow down further greying of hair. A balanced diet is the most effective solution to control greying of hair. Include lots of fresh fruits, vegetables, protein rich sources of food in your diet. Load up on food items containing antioxidant and vitamin C like gooseberry, oranges, lemon etc. Try to stay stress free, limit your on-screen time, and do exercises and yoga that will increase oxygen supply to your hair. Some cost effective hair care tips at home can also give you wonderful hair and prevent further greying - Give warm oil massage to your hair with different oils like sesame, olive oil, castor oil. Good diet for hair: Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out.
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I suffered from jaundice 7 years ago and typhoid 3 years ago. Inspite of great efforts, I am unable to gain weight. What should I do.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I suffered from jaundice 7 years ago and typhoid 3 years ago. Inspite of great efforts, I am unable to gain weight. W...
Diet, exercise along with herbal preparations will be effective in weight gaining, shaping body, fitness, maintaining stamina etc. The consumption nutritious diets along with herbal supplements are more effective in weight gain. Mental determination and attitude is also important. In cases of weak digestion, poor appetite and poor absorption, weight is not increasing, requires dietetic changes and herbal preparations to correct appetite and digestion, the treatment may be for 3-4 months.
2 people found this helpful

I am a 22 year female, I have a lot of dandruff even it falls on my clothes. Its very awkward feeling. My hairs growth is also stopped and have dry and frizzy hair with hairfall. please help me.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I am a 22 year female, I have a lot of dandruff even it falls on my clothes. Its very awkward feeling. My hairs growt...
If your hair is thin, damaged, dry or brittle or you are suffering from dandruff, some simple changes into your daily nutrition needs & hair care can give you thick, bouncy and shiny hair. While your hair type mostly depends on your genetics, stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin c, zinc and vitamin b are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic apple cider vinegar, rosemary tea once in a while. Limit frequent brushing of hair, use of chemicals or hair dryer as they tend to damage even the finest hair if you have. Choosing a good shampoo according to your hair type is very important. Dry or brittle hair shampoo requirement is different from oily hair. A professional hair and scalp analysis to get right hair care products for you is worth than spending time and energy on wrong products. Make a visit to your nearest dermatologist soon to get head turning hair.
16 people found this helpful
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I have acnes problem on whole body specially chest nd back part and ichi problem also creates it What is the simple solutions to prevent it.

MD, MBBS
Dermatologist, Chennai
I have acnes problem on whole body specially chest nd back part and ichi problem also creates it
What is the simple s...
use Doxy tablet at night, along with the following medicine.... Please send photos of the affected part for accurate diagnosis and treatment.. Consult privately or online for detailed information and prescription.
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Causes of Neck Lumps

MS - ENT, DNB (ENT)
ENT Specialist, Delhi
Causes of Neck Lumps

We have often noticed outgrowth around the neck in a lot of people. The neck lumps are of varying sizes. While some may be unduly large in size, others range from being moderate to miniscule.  Usually, neck lumps do not bode any cancerous development and are benign in most cases. However, certain specific types of neck lumps can often bode serious health impairments. A lot of the neck lumps are painless and do not cause any discomfort to the patient. However, these lumps must not go unattended in either case. Especially if they are cancerous, a speedy detection is expedient to arrest any further damage. The neck lumps stem from a lot reasons.

Some of the most common causes are enlisted below:

  1. Swollen Lymph nodes:  Lymph nodes are spread all over your body. They are often susceptible to infections caused by germ attacks. Infection causing bacteria or viruses often result in the enlargement or swelling in the lymph nodes. This manifests itself as neck lumps, albeit sometimes. This could also arise out of allergic reactions to certain foreign substances. 
  2. Cancer: While a neck lump may not necessarily mean a sign of cancer, some lumps could occur due to tumor formations, which unfortunately indicate a malignant growth. Radioscopy and biopsy are the usual techniques through which the malignancy of the tumors can be detected.
  3. Thyroid Disease: Some neck lumps occur due to an inflammation in the thyroid glands. On account of certain hormonal imbalances, hyroid glands may swell up leading to neck lumps.
  4. Mumps: Mumps is a contagious disease that is caused by a viral infection in the respiratory tract. As a consequence, the salivary glands may swell up causing neck lumps. Mumps are very common in children.
  5. Tumour in the salivary glands:  Another common cause of neck lumps are tumours in the salivary glands. On account of a variety of external as well as internal reasons, there may be an abnormal growth in our salivary glands. This leads to lumps in the neck.

The earliest signs of neck lumps should goad you to consult a doctor. While it may not be of alarming nature, to avert any major ailment, it is worthwhile to be cautious beforehand.

4234 people found this helpful

I am a 22 years male. Something jelly like substance come with my urine occasionally and that time I feel pain to urinate.

MBBS, cc USG
General Physician, Gurgaon
I am a 22 years male. Something jelly like substance come with my urine occasionally and that time I feel pain to uri...
Hello these symptoms suggest Urinary tract Infection, so kindly go for Urine R/M test and consult physician for further management
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I'm 26 years old.. Some time I feel headache only one side that make me more pain what to do that time. And another question is my neck pain at time time only What to do that time.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I'm 26 years old.. Some time I feel headache only one side that make me more pain what to do that time. And another q...
Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take rhus tox 200--once daily in the morning.
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I have burning typ problem in my stomach what should I do? This happens from several days.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I have burning typ problem in my stomach what should I do? This happens from several days.
That could be due to hyperacidity in the stomach. Avoid taking tea/coffee first thing in the morning. Take plenty of water in the day like 2.5 - 3 litres of water. Avoid out side food, spices, chillies, masala, junk food. If you are leading a sedatory life, go for morning walk or jogging. If you constipation get treated for that. These are the some of the measures which will reduce your burning in the stomach.
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Hi I am having acne pores and dark spots on my face. Please let me know best cream I can use so that small pores can be reduced and black spots can be removed.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi
I am having acne pores and dark spots on my face. Please let me know best cream I can use so that small pores can ...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Sir my age is 20. Aur Mere ek teeth ke kuch parts apne ap hi toot gaye or usme halka sa gadda ho gaya. Muje kya karma chahiye?

BDS
Dentist, Chennai
Sir my age is 20. Aur Mere ek teeth ke kuch parts apne ap hi toot gaye or usme halka sa gadda ho gaya. Muje kya karma...
Chota gadda hai toh filling karenge, bada hai toh filling plus cap, thoda aur bada hoga toh root canal karenge, bahut hi toota hai to nikal denge.
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Do You Know These Eating Disorders Lead to Chronic Diseases?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Do You Know These Eating Disorders Lead to Chronic Diseases?
Eating Disorders that lead to chronic diseases

Eating Disorders, themselves are chronic ailments. These psychological conditions not only affect the eating habits of an individual, they even affect their physical health. In fact, eating disorders like anorexia nervosa, bulimia nervosa as well as the ones that are not specified have physical repercussions, leading to further chronic diseases that may haunt an individual for the rest of their life. That’s why, it is recommended that an individual seeks psychiatrist’s support and counselling help if they or someone they know is suffering from eating disorder. Here is a list of chronic diseases that can affect individuals who suffer from an eating disorder.

1. Amenorrhea: Also known as loss of menstrual cycle, amenorrhea is a chronic medical condition that usually affects women with anorexia nervosa. Extreme reduction in body fat, loss of nutrients, wrong eating habits, extreme obsession and preoccupation with exercise and food is one of the leading causes of this chronic medical condition.

2. Diabetes: Elevated Blood Sugar is usually noticed with Binge-purge eating disorder and bulimia nervosa, which can result in kidney problems as well as the chronic disease called diabetes. It can also cause liver shut down and lead to a domino reaction where the immune system starts to develop different problems. Meanwhile, low blood sugar can be caused due to anorexia, leading to neurological and mental deterioration.

3. Depression: Depression and eating disorders tend to co-exist. Depression, a chronic condition may be caused due to factors like hormonal imbalances and vitamin deficiencies, malnutrition and dehydration. People living with eating disorders may be predisposed to stress as well.

4. Chronic Fatigue Syndrome: Rampant among those with eating disorders, chronic fatigue syndrome can results in weakened immune system.

5. Gastrointestinal Problems: Anorexia Nervosa can result in chronic gastrointestinal problems. Similarly, vomiting or inducing vomiting with bulimia can further elevate these issues. The person may experience episodes of vomiting and acid reflux even when they don’t intend to. It can further cause gum diseases and dental problems, while resulting in pancreatitis, perforated ulcer, gastric rupture and other problems.

Eating disorders can result in death due to heart attack and heart failure, lung collapse or even internal bleeding and stroke. It is recommended that individual seek medical support immediately for an eating disorder.


572 people found this helpful

Hii. Why dermatologist do not recommended to put oil in hair sum say hairs die if we put oil in it plzz clear it by your views. Ty :)

MBBS, MD - Dermatology
Dermatologist, Delhi
Hii. Why dermatologist do not recommended to put oil in hair sum say hairs die if we put oil in it plzz clear it by y...
Hair growth depends on your internal health which is determined by your diet, exercise, other lifestyle factors and your genes. Oil is not required for hair roots to grow and it cannot even penetrate till the roots. On the contrary application of oil may lead to or aggravate dandruff, which can rather worsen hair fall
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I am 19 year old male and are not sleeping at night. Then I am very thin during 3 months. Please suggest me,

B.H.M.S,
Homeopath, Muzaffarpur
I am 19 year old male and are not sleeping at night. Then
I am very thin during 3 months. Please suggest me,
Hello zayer, you are suggested to take homoeopathic medicine as per direction-------------- 1. Nux vom 1m one drop daily at bed time in night for one week. 2. Kali phos 6x 4 tablet 03 times in a day with water. Keep your mind tension free. Report after one week.
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Hi this sagar, my face was very oily and having black Hades and acne /pimples too, please give me suggestions to fix the problem.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Hi this sagar, my face was very oily and having black Hades and acne /pimples too, please give me suggestions to fix ...
Dear Lybrate user Use Saslic face wash twice daily to reduce oiliness. For best treatment consult a dermatologist.
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Depression - When Should You Visit Your Doctor for it?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Depression - When Should You Visit Your Doctor for it?

Depression can wreak havoc in anyone’s life. It not only brings relentless hopelessness, but can also alter the life of a person. The National Institute of Mental Health (NIMH) reveals that more than 7% of young adults suffer from depression without their knowledge.

The cardinal symptoms of depression include feeling sad or disinterested in his or her surroundings for most of the time during the day. This may happen with or without nay stressor. Depression is also characterised by changes in day to day routines like having lack of sleep or more sleep, loss of appetite or eating more than needed, not getting happiness of previously pleasurable activities, getting annoyed and irritated easily, having abrupt mood swings, having feelings of helplessness, hopelessness, worthlessness, having death wishes and ideas for committing suicide etc.

If a person deals with the below mentioned symptoms for more than once a week, it is wise to visit a psychiatrist in order to treat it.

  1. Eating irregularities: Loss of appetite is very common in those suffering from depression. A person might find himself withdrawn most of the time. This results in loss of interest in cooking or eating. Too many negative thoughts can curb hunger, resulting in weakness. On the other hand, depression can also lead to overeating. Affinity towards caffeine, chocolates, and ice cream dramatically increases. Studies have shown that these food items can give a soothing feeling. This being said, they are also responsible for weight gain in a person in a very short span of time.
  2. Sleeping irregularities: A depressed person might find himself sleeping too much or too little. The disengagement from daily lives and sudden energy drop makes a person fatigued for the better half of the day, resulting in more sleep. This also serves as an escape mechanism for many. There is also the other lot who can hardly sleep due to depression. Irrational thinking and a sense of vengeance can cause this problem. This is a far worse problem. Lack of minimum amount of sleep can disturb the body’s internal clock, resulting in fatigue and tiredness.
  3. Frequent agitation: If your friends complain of frequent snapping and agitation from your end, you might be suffering from depression. A load of heavy emotion results into frequent mood swings and force a person to behave irrationally. The sense of understanding and empathy tends to take a back seat and gets replaced by irritation and pain during this phase. A person can find himself on the edge with small and little things.
  4. Challenge in concentrating: Forgetting a deadline or losing focus in work is a common tendency witnessed if faced with depression. Concentrating on a job becomes a major challenge. Since the mind is preoccupied with negative thoughts, a person portrays risky behaviour and poor decision-making. Reiteration of the same thoughts can make concentration extremely challenging for a person suffering from depression.
  5. Hard to enjoy a hobby: If a person finds it difficult to enjoy things he previously loved doing, he might be suffering from depression. Depression makes it difficult for a person to seek pleasure in fun activities. It creates a vicious cycle of despair and loneliness. Isolation from any company is what a patient of depression longs for. If you wish to discuss about any specific problem, you can consult a and ask a free question.
2472 people found this helpful

I have severe pimples on my face scalp back some times on testis also. My back and scalp are severely affected. My back is full of dark spots. My question is what is the main reason for pimples? What I have to do to get rid of this problem. I want to know whether the black spots will be reduced or not. What I have to do cure pimples and black spots?

PG Hom, London, BHMS
Homeopath, Mumbai
I have severe pimples on my face scalp back some times on testis also. My back and scalp are severely affected. My ba...
Hello Pavan, *Pimples can happen because of hormonal imbalance, stress, anxiety, increase in the intake of oily and fatty foods, increase in weight and even because of dandruff. * In case of severe pimples, you will have to take medicines but it is necessary to see the severity of the pimples in order to suggest the most suitable medicine for you. If you can send a picture of your face, I will be in better position to judge the severity of your pimples. * You will have to follow certain dietary changes - Drink atleast 3-4 liters of water everyday, eat a lot of salads and at least one fruit in a day. Avoid oily and fatty foods and non veg food as much as you can.
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Hi im 44 years old n due to my excess periods Dr. prescribed me regestrone 5mg tab for 21 days and k stat ET last years n now same problem arises n I took same tab since from 7 days I stopped taking k stat ET but now I just want to know that when shld I stp regestrone 5mg tab if I stp it now then it will show any withdrawal symptoms or not please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi im 44 years old n due to my excess periods Dr. prescribed me regestrone 5mg tab for 21 days and k stat ET last yea...
I would strongly advice you to see a Gynaecologist first rather than self medicating as heavy bleeding at your age needs to be investigated if it is a recurrent problem.
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My daughter age is 26 unmarried. She is having PCOD for which she is taking treatment. The problem is she is getting bad odour from under arms. Is there any relation between PCOD and bad odour. If so please suggest medication. Regards.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My daughter age is 26 unmarried. She is having PCOD for which she is taking treatment. The problem is she is getting ...
There is no relation between PCOD and bad odour underarms.Anybody can have it.She should keep the area dry and remove hair and can use some deodorant.
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