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Dr. Ashish Mishra

BAMS, MD - Yoga and Rehab, Diploma in nutrition and health education

Ayurveda, Delhi

11 Years Experience  ·  100 at clinic
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Dr. Ashish Mishra BAMS, MD - Yoga and Rehab, Diploma in nutrition and healt... Ayurveda, Delhi
11 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ashish Mishra
Dr. Ashish Mishra is a trusted Ayurveda in Mandawali, Delhi. He has had many happy patients in his 11 years of journey as a Ayurveda. He has completed BAMS, MD - Yoga and Rehab, Diploma in nutrition and health education . You can consult Dr. Ashish Mishra at Mishra Clinic in Mandawali, Delhi. Book an appointment online with Dr. Ashish Mishra on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - KPSVS,Karnataka, - 2007
MD - Yoga and Rehab - KPSVS,Karnataka, - 2009
Diploma in nutrition and health education - Distance Education, - 2010
Languages spoken
English
Hindi
Professional Memberships
Delhi Bharatiya Chikitsa Parishat

Location

Book Clinic Appointment with Dr. Ashish Mishra

Mishra Clinic

857/4A-5,Hanuman mandir Gali, DelhiDelhi Get Directions
100 at clinic
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Feel very light pain in scrotum and Rectus abdominis for very short time .Their is no lump and swelling.(taking medications for stomach ulcer from last 10 days) urine tests is normal.

MBBS
General Physician, Mumbai
Feel very light pain in scrotum and Rectus abdominis for very short time .Their is no lump and swelling.(taking medic...
Dear lybrateuser, - Avoid bending, lifting weight or any exercise till pain subsides - wear scrotal support, take paracetamol based tablet if pain is more.
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I have a very sensitive skin. I wash my skin every night before sleep. When I wake up my skin becomes oily. Please suggest me any tips to cover up these issues.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have a very sensitive skin. I wash my skin every night before sleep. When I wake up my skin becomes oily. Please su...
Medicine German reckeweg arsenic alb 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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10 Ayurvedic tips For Summer

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
10 Ayurvedic tips For Summer

How to have fun in the sun - and keep your the pitta in check with this life-giving summer routine.

According to ayurveda, the qualities of summer are hot, sharp, and penetrating. That's why our pitta dosha - the subtle energy that controls metabolism and can cause us to overheat - tends to flare up when the temperatures rise. Pitta-related imbalances include sunburn, hot flashes, exhaustion, acne, and diarrhea. Emotionally, excess pitta can manifest as anger, jealousy, and impatience. Sound familiar? try the following tips to keep your cool all summer long.

Try ayurvedic sunbathing
Take a 10-to-15-minute walk at sunrise, when the gentle rays that fall on your face and skin will stimulate sadhaka pitta
Take a 10-to-15-minute walk at sunrise, when the gentle rays that fall on your face and skin will stimulate sadhaka pitta - an energetic principle that, according to ayurveda, is a mood lifter similar to serotonin and melatonin and promotes creativity and joy. Sunlight also helps stimulate the body's production of vitamin d - a fat-soluble vitamin that plays an important role in calcium absorption, which in turn leads to stronger bones.

Stay hydrated
Summer's intense heat saps moisture from plants, the earth, and our bodies. That's why it's okay to add an extra pinch of salt in your food in the summer to compensate for sweating and to prevent fatigue. Also, drink at least six 8-ounce cups of water per day.

Eat cooling foods
Some of the best pitta-pacifying foods are leafy greens, coconut, cucumber, cantaloupe, and watermelon. The best dairy products are yogurt, milk, and ghee (clarified butter). Garnish salads and other dishes with cooling cilantro, parsley, and alfalfa sprouts, and avoid hot drinks, spicy food, alcohol, caffeine, and chilies.

Moisturize daily
After showering, mix one teaspoon each of organic, unrefined coconut oil and castor oil in a glass bottle with a cap. Place the bottle in hot water until the oil is lukewarm (not hot!). Apply to your whole body to keep your skin supple, soft, and cool. You can also use this treatment before you swim to protect your skin from salt water or chlorine.

Try aromatherapy
Dab one drop of sandalwood essential oil on your temples, eyebrow center, throat center (at the hollow of the throat), wrists, and belly button. According to subtle ayurvedic principles, your whole aura will be charged with a sweet fragrance that pacifies pitta.

Adjust your bedtime routine
You can go to bed a little later on summer nights, around 11 p. M. When some of the sun's heat has dissipated. Sleep on your right side to open your left nostril, which corresponds to the ida nadi, the subtle energy channel that corresponds to the cooling moon.

Natural solutions for summer bummers
 

Sunburn
Rub preservative-free aloe gel on your skin. Or juice a few ounces of fresh cilantro and drink two teaspoons three times a day. Apply the cilantro pulp to your sunburn; it's cooling and soothing.

Jet lag
Mix together one part each of cumin powder and dried mint, and one-fourth part ginger- root powder. Fill 00-size vegetable capsules with the mixture and take one or two of them an hour before your flight.

Skeeter bites
Apply equal parts tea tree oil and neem oil (available online) to itchy bug bites. You can also use neem oil as a natural bug repellant.

A soothing summer meditation
For thousands of years, yogis have begun their day with spiritual practices that honor the sun: Surya namaskar (sun salutations); Surya trataka (a master practice that involves gazing at the sun); and a walk at sunrise to absorb the early morning rays. The sun is the source of all life. That's why summer is the perfect time to recite the gayatri mantra, the vedic song of sunlight, during meditation.

Myths and facts about acne

BHMS
Homeopath, Sindhudurg
Myths and facts about acne

Myth: Washing more helps get rid of acne.

Fact:
Facial acne is not caused by dirt. The common misbelief is that pores are blocked from the top down due to the dirt, in actual fact pores are blocked from the inside out. Instead of preventing acne, washing your face too much may irritate the pores and cause them to become clogged as well as dry this skin. Dry skin will cause the sebaceous glands to go into overdrive and produce too much sebum oil which will block your pores. The best thing to do is only wash twice a day.

Myth: Acne is caused by stress.

Fact:
It is true that stress may affect hormone levels and therefore cause acne. However, a good acne treatment system will easily overcome any effect stress may have on your acne. Some psychiatric medicines do list acne as a side effect, but stress in itself is unlikely to have a serious impact.

Myth: Sex and masturbation cause acne.

Fact:
This is an idea dating back to the 17th century which was put about to try and dissuade young people from having sex before marriage. There is no scientific evidence to support it. It is true that high levels of androgens (male sex hormones) can be related to severe cases of acne but hormone levels are not affected by masturbation and sex.

Myth: The sun helps clear up acne.

Fact:
It is true that 10 - 20 minutes a day of the sun could help people with acne, especially back acne or acne on other parts of the body. However, over exposure to the sun will lead to skin damage and irritate the skin. This irritation can actually result in more acne over the weeks that follow over exposure to the sun as the skin heals itself. As with over washing your skin, the sun will also dry out your skin which will result in an excess of sebum oil being produced and blocking your pores.

Myth: Your diet can cause acne

Fact:
Here more research is needed. In short acne is caused by hormone levels rather than what you eat. However, it is known that in some societies, in stark contrast to modern society, there is absolutely no acne. This raises the question of whether it is the indigenous people's diet which contributes to their clear skin or some other factor. It may be possible to prevent acne through dietary means in the future, but it will be very hard to achieve.

Myth: Pimples will go away faster if you pop them.

Fact:
Popping a pimple will make it temporarily less noticeable; however, it means that the zit will stay around for longer. By popping a pimple you are forcing bacteria from the zit further into the skin which ultimately makes it even more inflamed. Furthermore, popping a pimple can cause acne scars to form which could last for months or worse still scars in the form of dents and pits which can last forever.

96 people found this helpful

Hi, I had a problem sleeping from past 3 days for some tensions I request you to tel Me any sleeping medicine to him.

BHMS, CGO
Homeopath, Pune
Hi, I had a problem sleeping from past 3 days for some tensions I request you to tel Me any  sleeping medicine to him.
Recommend - avoid spicy or oily food at night, drink a glass of milk at night, avoid physical and mental stress through meditation or yoga, avoid using alcohol etc coffea cruda - 30, 3 times a day 5 pills nux vomica - 30, at night you easily get these medicine at homoeopathic medical shop after 2-3 give me a feedback
1 person found this helpful
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8 months back I have undergone c section. Still my periods r not back. I have been feeding once a day. Is it alarming? 15 day back I have seen small blood stains for two days and stomach pain. After that evry thing was normal. I'm worried do I need to undergo any medication for this please help me out.

DGO, MBBS
Gynaecologist, Bhavnagar
8 months back I have undergone c section. Still my periods r not back. I have been feeding once a day. Is it alarming...
Usually during lactation period, menses are irregular. But as you are feeding your baby only once, you must get regular periods. You go to gynaec and have intrauterine contraceptive device.
1 person found this helpful
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My age is 22. My problem is that my weight is more than it should be. My diet is normal. I do light exercise also. Still no effect kindly suggest something worth.

BAMS
Ayurveda, Ambala
My age is 22. My problem is that my weight is more than it should be. My diet is normal. I do light exercise also. St...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
2 people found this helpful
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1 have 50 kg with in last summer season and this my with has raise to 65 % how can I lose it.

BHMS
Homeopath, Faridabad
1 have 50 kg with in last summer season and this my with has raise to 65 % how can I lose it.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
4 people found this helpful
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My age 61yrs.Htn present with DM2.Taking metformin 500mgm bd doses.Fasting blood sugar always in normal range but ppbd sugar always high around 170 to 180mgm.Pl suggest for pp hyperglycemia.160cmheight and wt 80kg ,

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com

I would like to know about my height I think my height is very low please tell me what can I do for fast height growth and 1 more question is eating pizzas and burgers daily cam cause any disease or any harm for our health?

Vaidya Visharad
Sexologist, Narnaul
I would like to know about my height I think my height is very low please tell me what can I do for fast height growt...
Turnips:-it boosts your growth hormones thereby aiding in height gain. It is one of the most effective foods to grow taller. It is said that you will be able to gain few inches if you include it in your every day diet. You can also have some fresh turnip juice as a substitute.
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