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Dr. Ashish Mishra

BAMS, MD - Yoga and Rehab, Diploma in nutrition and health education

Ayurveda, Delhi

9 Years Experience  ·  100 at clinic
Dr. Ashish Mishra BAMS, MD - Yoga and Rehab, Diploma in nutrition and healt... Ayurveda, Delhi
9 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ashish Mishra
Dr. Ashish Mishra is a trusted Ayurveda in Mandawali, Delhi. He has had many happy patients in his 9 years of journey as a Ayurveda. He has completed BAMS, MD - Yoga and Rehab, Diploma in nutrition and health education. You can consult Dr. Ashish Mishra at Mishra Clinic in Mandawali, Delhi. Book an appointment online with Dr. Ashish Mishra on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - KPSVS,Karnataka, - 2007
MD - Yoga and Rehab - KPSVS,Karnataka, - 2009
Diploma in nutrition and health education - Distance Education, - 2010
Languages spoken
English
Hindi
Professional Memberships
Delhi Bharatiya Chikitsa Parishat

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857/4A-5,Hanuman mandir Gali, DelhiDelhi Get Directions
100 at clinic
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4 Diet Dangers To Avoid This Summer

Nutrition Counselor Course in Bariatric Surgery, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Diet and Nutrition, Diploma in Dietetics and Nutrition
Dietitian/Nutritionist
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It is a popular belief that summers are better for exercise routines and therefore more walking and running can happen. Not just that, the basic metabolic rate is believed to go higher as foods are burned faster and more effectively. However, there is a need to watch what you eat and how much do you exercise cautiously, whatever the season.

With summer comes the time for holidays, which means more eating out a lot more, barbeque nights, and more traveling. It is very important to watch not just calories, but also the healthy quotient of the foods.

1. Cooling Foods: Well, ice-creams and smoothies may provide a cooling effect, they are not totally cool. The soaring temperatures increase the urge to indulge in smoothies and ice-creams. While it is okay to indulge in them maybe once in a week, ordering an ice-cream or a smoothie on a daily basis is to be avoided. Opt for low-calorie, no-fat smoothies, or frozen desserts. Tender coconuts and plain fruit juices are another option. Tender coconut is the best option as it is naturally protected and packed with nutrition.

2. Barbecue nights: While summer allows you to enjoy a barbeque party in your garden or the terrace, watch what actually gets barbequed and eaten. Grilling is considered one of the healthiest cooking methods, but the side dishes do the most harm. The cheesy dressings and salads take away the benefits of eating the grilled foods. While calories are one thing to watch for, hygiene is another thing. With summer setting in, the number of food-borne diseases also increases.

3. Picnic foods: Summer holidays bring in time for picnics and outings. Whether you have a beach in your neighborhood or a hilltop just a couple of hours drive away, it is common to see families heading out for picnics with packed food stuff. The food per se may not be as harmful as the chips, fries and other accompaniments that go with it. Add to it the urge to include ice-creams while on the go, they could push your calories straight upwards. And whether you are headed to the beach or the hilltop, the combination of the cool weather and the hot summer puts you at a higher risk for food poisoning. Make sure you eat fully cooked food and not pick from any joint on the way.

4. Beer: There can be nothing more inviting than a mug of chilled beer for the adults during summer. However, do not forget to pay attention to the calories that get added through it. Be mindful of this fact. We are not saying you should quit, but you definitely need to watch the amount of calories that you are gulping down from the mug.

There are many other tips to watch for in your diet during summer, however, these are the major dangers.
4 Diet Dangers To Avoid This Summer
5720 people found this helpful

Hello sir/ madam Meri shadi ke 1.6 year hue hai mera ek 6 mahine ka bachacha hai, or wife ka Brest feuding chalu hai, par last 2 month se uski period date Chang ho rahi hai iske pahle 1 may tarikh ko phir 7 june tarikh ko or ab abhi tak nahi aaya maine wo urine taste kiya nigetive hai to Kya wo pregnant hai ya koi problem to nahi hai na sir.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello sir/ madam
Meri shadi ke 1.6 year hue hai mera ek 6 mahine ka bachacha hai, or wife ka Brest feuding chalu hai,...
While feeding the baby she may have irregular periods. If the pregnancy yest os negative she cud wait for a while to get spontaneous periods or she cud consult a gynaecologist for meds to get period. Please use condoms to avoid unnecessary pregnancy.
9 people found this helpful

I fall down and teeth broken with the root and it was restitched with the same teeth the teeth become black and I did not have any good set of teeth through surgery whether I will be able to get good set of teeth?

BDS
Dentist
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I fall down and teeth broken with the root and it was restitched with the same teeth the teeth become black and I did...
Hi, tooth has become non vital (dead) thats the reason for the black color. If tooth is firm, get root canal treatment done and further you can go for cap.
1 person found this helpful

I can wake up late till night but getting up early leads to migraine problem. I cannot sleep very early cos of work. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes
1 person found this helpful

It is rheumatoid arthritis. Every joint swells and my mother suffers severe pain. Specially foot joints, finger joints and hand joints. Though treatment is going on some time it is unmanageable. Dr. Have prescribed steroids. Is it safe to continue?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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No steroids is for instant relief for pains. But it let your disease in to bad conditions as it decrease your immunity. So my advice is to not continue it. Just follow ayurvedic medicines for long term effects.
1 person found this helpful

My age is 27. But due to depression. My brain feels tired. I couldn't able to concentrate on any thing. I also feel that my memory is also getting weaker day by day. What should I do. Pls. Help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My age is 27. But due to depression. My brain feels tired. I couldn't able to concentrate on any thing. I also feel t...
Negative thinking is more to do with your state of mind. *. Develop self-esteem and make friends with positive thinking people. *. Every person is unique and nobody is perfect *. Focus on your positive qualities and feel proud of your achievements * Don't keep doubting yourself. *. Keep busy with your work and studies; maintain your schedule *Don’t keep grudge, anger and envy against anybody. *. Avoid fast food and eat healthy nutritious food. *. Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 8. Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. 9. Exercise boosts the production of feel good hormones or endorphins. 10. Maintain healthy habits and have adequate sleep 11 Keep helping others without any expectation and it gives immense satisfaction 12. Homoeopathy has good treatment for this. Take homoeopathic medicine Arsenic alb 200 once daily in the morning and give feedback after 3 days.
2 people found this helpful

What should I do to avoid badly hairfall?

BHMS
Homeopath
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What should I do to avoid badly hairfall?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .

Hi my son completed 11 month but he is still crawling only but he will stand by holding things all and if I put him in walker he will walk fast all over. I am giving practice to him to walk by holding my hand but he walk only 10 steps later he sits. When will he walk. Any things I want to do.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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Hi my son completed 11 month but he is still crawling only but he will stand by holding things all and if I put him i...
Have patience he is 11 months only now, if he has achieved supported standing & walking then soon he will also achieve walking freely. Some children start unsupported walking around 1 1/2 yrs of age also Give him good legs massage Let him stand & walk with support then gradually decrease minimise his support
1 person found this helpful

Helo sir I am bharat I am 20 yrs old guy n I have suffering from fever last 7 days so what should in do.

cc USG, MBBS
General Physician
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Helo sir I am bharat I am 20 yrs old guy n I have suffering from fever last 7 days so what should in do.
follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.

I am 32 yrs old man i have problem in urine. In hindi mujhe baar baar toilet jana padta hai.

MBBS
General Physician
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I am 32 yrs old man i have problem in urine. In hindi mujhe baar baar toilet jana padta hai.
Agar urine routine report normal hai to koi bhi dawai nahi leni hai aur ek tarah se sharir k liye accha hai urine output jyaada aana.

I am suffering from cough for last 4 days and with some back pain, will you suggests what should be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from cough for last 4 days and with some back pain, will you suggests what should be done?
Take pure turmeric in hot water. 1 tsp twice a day. Take Sy M.Vasaco 2 tsp thrice a day.by mixing in hot water At back massage with Mahavishgarbh oil by warming it a bit. Report after a week for PMT cure.

Sir I have a stomach problem. And my stomach have severe pain when I eat tomato. Please.

MBBS
General Physician
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Sir I have a stomach problem. And my stomach have severe pain when I eat tomato. Please.
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water

I am 34 years old woman and I have a tremendous pain in my legs. They freely restless at night and when in the morning I wake up the ache badly. Also I am unable to stand for more than 15 minutes as they start aching a lot. Please help me. My husband is very sad because of this. I can't see him sad so I need to improve my health.

MBBS
General Physician
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It could be due to a) peripheral neuropathy, muscle strain, dehydration, over exertion, b) compression of nerve as in lumbar stenosis, mineral deficiency (calcium, magnesium, potassium), c) medicine like diuretics as in hypertension, diabetes, liver, thyroid disease treatment 1. Take good nourishing diet with plenty of green leafy vegetables and, fruits 2. Drink plenty of water with electral/ors powder 3. Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle, take pain killer like one tablet of crocin advance sos after food up to a maximum of three tablets per day 4. Hot fomentation by heating pad, warm water bath 5. Stretching exercise etc 6. Take adequate rest, avoid over exertion and dehydration 7. Consult physician for further advice and treatment.

I m suffering from fever 2 days. What should I do?

MBBS
General Physician
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I m suffering from fever 2 days. What should I do?
take tab dolo 1tab sos, get cbc, complete urine exam. Platelet count, mp slide, widal test, back with report so that i can help. Welcome.

I am 30 years old and my legs are paining when I usually walk for more than n hour. Also I feel restless all the time and feel weakness.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 30 years old and my legs are paining when I usually walk for more than n hour. Also I feel restless all the time...
You should take acupressure treatment and take biochemic kali mur 12x + ferrum phos 12x. 4 tab each thrice a day with warm water and take it 5 days and inform me
1 person found this helpful

Hi I'm Khadeer hair fall already mintop 2/ peasant use two weeks but not results.

BHMS
Homeopath
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Hi I'm Khadeer hair fall already mintop 2/ peasant use two weeks but not results.
Hi, take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water/ bore water to wash the head rather use already boiled water or drinking water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash.
1 person found this helpful

I have pimples on my face from 6 months and now it forms scar and tell I get pimples I try many creams but not cure please help me with best cream.

MD - Homeopathy
Homeopath
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I have pimples on my face from 6 months and now it forms scar and tell I get pimples I try many creams but not cure p...
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash Dr. raj bonde.

BDS, MDS - Periodontics
Dentist
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Implants with crown

Mujhe 2-3 din me ek bar motion aate h, bahut paani peeti hu or isabgol bhi try kiya par koi fayda nahi hua, maine ayurvedic triphala churna or creamifin bhi try kiya jab tak khati hu tab tak aram rehta hai us k bad phir kabz ho jati h.

MBBS
General Physician
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You should add more fiber in yiur food eat more fresh vegetables and fruits salads do not eat fried spicy and junk food and drink warm water fix atime for visitig toilet and sit there every day fir some time even if you don't pass stool you will get into a habit this way and it will help you.
1 person found this helpful
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