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Dr. Ashish Mishra

BAMS, MD - Yoga and Rehab, Diploma in nutrition and health education

Ayurveda, Delhi

10 Years Experience  ·  100 at clinic
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Dr. Ashish Mishra BAMS, MD - Yoga and Rehab, Diploma in nutrition and healt... Ayurveda, Delhi
10 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ashish Mishra
Dr. Ashish Mishra is a trusted Ayurveda in Mandawali, Delhi. He has had many happy patients in his 10 years of journey as a Ayurveda. He has completed BAMS, MD - Yoga and Rehab, Diploma in nutrition and health education . You can consult Dr. Ashish Mishra at Mishra Clinic in Mandawali, Delhi. Book an appointment online with Dr. Ashish Mishra on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - KPSVS,Karnataka, - 2007
MD - Yoga and Rehab - KPSVS,Karnataka, - 2009
Diploma in nutrition and health education - Distance Education, - 2010
Languages spoken
English
Hindi
Professional Memberships
Delhi Bharatiya Chikitsa Parishat

Location

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Mishra Clinic

857/4A-5,Hanuman mandir Gali, DelhiDelhi Get Directions
100 at clinic
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I am heart patient ,using medicine regularly. Wt should I use mustard oil or olive oil?

MBBS
General Physician, Mumbai
I am heart patient ,using medicine regularly. Wt should I use mustard oil or olive oil?
Dear lybrateuser, -Both are heart healthy oils, olive oil contains more monounsaturated fats & antioxidents as compared to mustard oil, do not use olive oil for deep frying as its burning point is low -whichever oil you use, consume not more than 1-2 teaspoon a day as they have saturated fats which are harmful for the body if taken in large quantities & are also calorie dense which addlot of calories to the diet -the healthier heart friendly methods are, baking, grilling, boiling, steaming.
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I had unprotected sex and I took ipill within 2 hours and 2 days before of my periods. Today is 5th day still I am not bleeding please help me how to cure this and getting back my periods early and I had 2 medicine regular by last 3 days 1. B-LONG 2. EVECARE CAP. Is this benefits for me?

DHMS (Hons.)
Homeopath, Patna
I had unprotected sex and I took ipill within 2 hours and 2 days before of my periods. Today is 5th day still I am no...
Hello, Lybrate user, I think you are safe, still it is advisable to go for a preg. Test at home to confirm the position, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 polls, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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I have very brittle nails. And also my skin get tanned very easily. What should I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have very brittle nails. And also my skin get tanned very easily. What should I do?
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
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My age is 21 nd I'm not having proper beard so tell me some homemade tips for having proper beard.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 21 nd I'm not having proper beard so tell me some homemade tips for having proper beard.
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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Doctor I am 17 years old boy and my skin was dark but than started melacare forte which show best result but I discontinue it and my skin becomes even more dark .so suggest my any cream alternate to melacare forte.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Doctor I am 17 years old boy and my skin was dark but than started melacare forte which show best result but I discon...
Hi lybrate-user, Melacare Forte Cream contains Hydroquinone, Mometasone, and Tretinoin as active ingredients. Mometasone furoate is a topical steroid. It is not recommended to use this on skin for long period of time without medical advice and indication. Your skin may feel better initially with its use but, it can lead to undesirable effects like flaring up of acne/other infection, unusual pigmentation and dependence. It is also not recommended to use Hydroquinone preparations for long periods of time. I advise you to stop using this ointment/cream and consult me. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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Mam I had intimacy then I took pregnancy test twice it was negative still I missed my periods. Which tablet I should take so dat my periods arrive? Pls reply ASAP.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Mam I had intimacy then I took pregnancy test twice it was negative still I missed my periods. Which tablet I should ...
Hello, If teh pregnancy test was taken 10 days post missed menses and it was negative then no pregnancy and you can opt for a withdrawal bleed with progesterones. For prescription you may contact me through paid query.
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Sir I have a problem in my urine tract like urinary tract infections. I have always feel burning sensation and yellowness in urine so please give me a better suggestion to me. Thank you so much sir.

MBBS
General Physician, Aurangabad
Sir I have a problem in my urine tract like urinary tract infections. I have always feel burning sensation and yellow...
Asalamalaikum, If you have yellow eyes, fever or abdominal pain along with it then detailed discussion is required you can have a online consultation with me, See due insufficient water intake this problem may occur, Take plenty of water as possible atleast 3 litrs a day, It will help, If the problem persist you consult me online over here Thanks regards
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My cbc test shows higher wbc (11.10) LYM (12.5%) low MCV (72) low MCH (24.2) feeling of weakness, backpain, irregular heart beat are symptoms. please suggest me reason and solutions for the problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My cbc test shows higher wbc (11.10) LYM (12.5%) low MCV (72) low MCH (24.2) feeling of weakness, backpain, irregular...
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Sir/mam I am 18 year old. I am very slim and weak in health. Now I am join gym. please tell what to eat for growth muscles.

DHMS (Hons.)
Homeopath, Patna
Sir/mam I am 18 year old. I am very slim and weak in health. Now I am join gym. please tell what to eat for growth mu...
Hello, Lybrate user, * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I gain weight from last one month specially on my tummy belly and my face too. And I thing more m a traveller and most of the day I outside so and a non vegetarian and consume alcohol so please suggest me a diet for reduce my tummy.

MSc
Dietitian/Nutritionist, Hyderabad
I gain weight from last one month specially on my tummy belly and my face too. And I thing more m a traveller and mos...
Hi lybrate-user Everyone wants to reduce fat from some or other part of the body. And the most common problem area is the tummy. Here are 6 tips to keep in mind while you’re worrying about your belly fat: 1. Before you target your tummy fat, try to lose the extra fat around your abs by doing cardiovascular exercises that engage multiple muscles. Try circuit training that burns higher amount of calories in a shorter period. 2. There is no such thing as spot reduction when you have a lot of weight to lose. Instead, try to lose some weight, and once you are thin enough, focus on particular areas to get better results. 3. Get more sleep. If you’re not getting enough sleep and only concentrating on the exercises, you’ll end up over-exhausting yourself. This will do more harm than good. You will end up eating more to fight the lethargic feeling. Try to get at least 6-8 hours of sleep per night in order to win in the fight against belly fat. 4. Eat less sugar and calories. Belly fat is easily reduced with a controlled diet. Try to include more protein and fiber rich vegetables that will keep you full for longer, resulting in less snacking between meals. 5. Drink more water as this will keep you satiated and will prevent you from mistaking thirst for hunger. 6. Eat more fat to burn more fat. Consuming healthy fats actually help your body to burn the unwanted fat. Stock up on healthy fats like healthy oil and fish.
2 people found this helpful
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I am of 14 years. My height and weight is not increasing according to my age. What can I do?

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
I am of 14 years. My height and weight is not increasing according to my age. What can I do?
Do exercises like skipping, swimming, stretching and eat lots of high protein diet like egg whites, chicken, sprouts, soya, beans.
1 person found this helpful
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My wife period started on the second month of her c section delivery and continue every three month on time. But this month her period missed by 15 days. She is on breast feeding from starting till now. We had a intercourse What is a reason.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My wife period started on the second month of her c section delivery and continue every three month on time. But this...
When a woman is breastfeeding periods are unpredictable. She may not get period, may get delayed periods, may get scanty periods. Only reliable family planning method gives assurance of no pregnancy. So if not using reliable family planning method, do urine pregnancy test and learn about family planning methods for future.
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Hey, I am 22 years old. I had periods on may 24-29, had sex on 30th n took an i-72 pill within 36 hrs. I had bleeding from june 10 to june 16. Since den I haven? t had any periods. Took pregnancy test on july 12 which was negative. Today is july 15th. When should I expect my periods now? are dere any chances of pregnancy? please reply asap. I am really worried. Also I am taking ascorbic acid pills from 12th july as prescribed by gynecologist.

BHMS,PGDRP
Homeopath, Kolkata
Hey, I am 22 years old. I had periods on may 24-29, had sex on 30th n took an i-72 pill within 36 hrs. I had bleeding...
There is no chance of pregnancy after period 10 days are safe period during if sexual activity done no pregnancy take place you don't need to take pill after 10 days unsafe period don't get panic periods start soon due to taking pill unobvious the menstrual cycle irregular sometime.
1 person found this helpful
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I am 43 years old female and I find it difficult to fall asleep at night .I need to get up early so even if I try to sleep by 10.30.cannot sleep till at least 12 or later .the days activities keep coming to mind .my mind does not shut off. Pl suggest what can be done.

General Physician, Delhi
I am 43 years old female and I find it difficult to fall asleep at night .I need to get up early so even if I try to ...
Follow the Sleep Hygiene. There are certain DO's which you should do and DONOT's which need to be avoided Do's Maintain regular hours of bedtime and arising If hungry have a light snack before bedtime Regular exercise schedule Take an hour to wind down before going to bed If worried about something, write it down and deal with it in morning Keep the bedroom cool, Dark and Quiet DONOT’S Take nap in daytime Watch the clock so you know how bad your insomnia is Exercise right before going to bed Watch TV in bed when you can't sleep Eat a heavy meal before bedtime Drink coffee in evening Use alcohol to help going to sleep Smoke Read in bed when you can't sleep Exercise in bed Talk on phone in bed.
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My friend have a grey hair and they take many medicine but the hair could not be black.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My friend have a grey hair and they take many medicine but the hair could not be black.
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
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I have mild Mr. (EF 65 %) and hypertension. Bicuspid aortic valve with aortic root dilatation (39 to 40 mm. Stable over 4 year) Age 30 year . Was on metoprolol 50 mg BD. Due to depression stopped . Now heart rate 120 minute. Started on diltiaxem 120 mg + 180 mg. Having constipation . Want to change diltiazem. Other substitute.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I have mild Mr. (EF 65 %) and hypertension. Bicuspid aortic valve with aortic root dilatation (39 to 40 mm. Stable ov...
Since valve leak is mild, you need to be under regular physician's review at least once in a month. Do not stop drugs on your own ---- dangerous. Always consult your. Doctor.
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After having sex without condom I got problem of frequent urination n white thick discharge n vagina pain please suggest to avoid these problems.

DGO, MBBS
Gynaecologist, Bhavnagar
After having sex without condom I got problem of frequent urination n white thick discharge n vagina pain please sugg...
Wash your vaginal parts with the lotion for vaginal wash easily available in market immediately after inter course. Take plenty of water.
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I have abdominal pains, constipation and the stool which I pass has blood in it this is happening since the past 2 days please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have abdominal pains, constipation and the stool which I pass has blood in it this is happening since the past 2 da...
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 30 ml of divya shwasari pravahi (PATANJALI AYURVEDA) along with 30 ml of water after meals. C) eat 5 gm of black cumin seeds along with 5 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS…. INSOMNIA.
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Sir meri age 18 saal hai aur mera pet bahut jayda nikl gya hai mai kya karu ki mera pet under chala jaye.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Sir meri age 18 saal hai aur mera pet bahut jayda nikl gya hai mai kya karu ki mera pet under chala jaye.
Hi, apko abdomen k exercise krna chaiye, daily morning m 45 minutes k walk krni chaiye. Daily 15 minutes exercise karo. Raat m rice nhi lena h. Pani jayda pina h. Junk food avoid kre. Fruit and vegetables jyda khaye. Hr 2 ghante m thoda thoda kuch khate rahe. Ikhatta na khaye.
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Hi sir, my wife is suffering from rheumatoid arthritis, taking treatments, do we expect the end of the treatment for this disease .please help

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
There are very effective remedies in ayurveda to make life easy of such patients. So keep patience n contact if possible.
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