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Dr. Ashish Kingar

Bachelor of Physiotherapy (BPT)

Physiotherapist, New Delhi

16 Years Experience  ·  150 at clinic
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Dr. Ashish Kingar Bachelor of Physiotherapy (BPT) Physiotherapist, New Delhi
16 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning. Doctor is an active member of Medicine in Action Program (MIAP......more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning. Doctor is an active member of Medicine in Action Program (MIAP), Medicine in Action Program (MIAP)
More about Dr. Ashish Kingar
Dr. Ashish Kingar is a trusted Physiotherapist in Karol Bagh, Delhi. He has over 16 years of experience as a Physiotherapist. He has completed Bachelor of Physiotherapy (BPT) . He is currently associated with Pain Relief & kinger in Karol Bagh, Delhi. You can book an instant appointment online with Dr. Ashish Kingar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Physiotherapy (BPT) - Bangalore Medical College and Research Institute, Bangalore - 2002
Languages spoken
English
Hindi
Professional Memberships
Medicine in Action Program (MIAP)
Medicine in Action Program (MIAP)

Location

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Pain Relief & kinger

#51/16, Old Rajendra Nagar, Karol BaghNew Delhi Get Directions
150 at clinic
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I have a back problem when I sit my backbones are pain out loudly. What should I do to recover it.

MPT, BPT
Physiotherapist, Noida
I have a back problem when I sit my backbones are pain out loudly. What should I do to recover it.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall.
1 person found this helpful
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Am suffering with a lot of neck and back pain from last 3 years. At the time sitting on study chair. Daily is its 8 hours on chair. What can I do from pain relaxation.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Am suffering with a lot of neck and back pain from last 3 years. At the time sitting on study chair. Daily is its 8 h...
Low back pain can be due to many different causes such as muscular, disc/spondylosis, joint/degenerative arthritis or in young people due to poor posture and weak abdominal and back muscles. Try simple stretching exercises for the low back and leg muscles. Use alternate ice packs and hot water fermentation over painful area as tolerated. Sleep over firm mattress, not too soft and not very hard. Be aware of your posture throughout the day. If pain persists then consult a orthopaedic physiotherapist. Good luck for quick recovery.
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I am suffering from hair fall. I am using head and shoulder damage therapy. Pls suggest me to how to stop this.

B H M S, MD
Homeopath, Thrissur
I am suffering from hair fall. I am using head and shoulder damage therapy. Pls suggest me to how to stop this.
Hair fall cannot be cured completely with any shampoo or creams which will give temporary relief. You need to go for the treatment of the cause with homoeopathic method.
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I have pain in my hand and I want to cure from this problem please give me some suggestion?

BHMS
Homeopath, Faridabad
I have pain in my hand and I want to cure from this problem please give me some suggestion?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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2 days back I got hit with rickshaw and wheel pulled over my left feet. Now I am having pain in my ankle sole region and last two finger pain is not regular it occur when I walk long distance. And lye down to take rest.

BPTh/BPT
Physiotherapist, Mumbai
Hi take rest keep leg elevated apply cold pack for 20 minutes thrice a day for 5 days still you feel pain than further investigation is to be done.
1 person found this helpful
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Sir my leg is over pain, I have some treatment and medicine in hospitals, but no use for every thing pls help him.

MPT, BPT
Physiotherapist, Noida
Sir my leg is over pain, I have some treatment and medicine in hospitals, but no use for every thing pls help him.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 20 year old male and have backpain for last 2 or 3 months. I have used some pain relief creams like fast relief moov etc vt still I have the problem.

BAMS
Ayurveda, Ambala
I am 20 year old male and have backpain for last 2 or 3 months. I have used some pain relief creams like fast relief ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 65 years old male I have neck pain and some time downward back pain. I sit before laptop for 3-4 hours daily. Please advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Check your system working postures kindly move every 1 hr of 5 min least regularly from your sitting on system for pain have ift physiotherapy treatment 12 days followed by cervical shoulder mobilisation stregthening exercises do hot & cold water fomentation for 10 min each for 10 days.
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I am 22 years old male and I'm having severe backache from last couple of days. I have applied pain relief ointment buy it doesn't get any relief. What should I do now?

MPT, BPT
Physiotherapist, Noida
I am 22 years old male and I'm having severe backache from last couple of days. I have applied pain relief ointment b...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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On developing pain in the legs, my doctor advised me to discontinue my one and a half year old vegan status as milk and its products provide requisite calcium. Should I restart and what should I do for calcium intake?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
On developing pain in the legs, my doctor advised me to discontinue my one and a half year old vegan status as milk a...
Do take balanced diet with calcium rich foods such as egg milk green leafy vegetables etc best wishes.
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