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Dr. Ashish Kingar

Bachelor of Physiotherapy (BPT)

Physiotherapist, New Delhi

15 Years Experience  ·  150 at clinic
Dr. Ashish Kingar Bachelor of Physiotherapy (BPT) Physiotherapist, New Delhi
15 Years Experience  ·  150 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning. Doctor is an active member of Medicine in Action Program (MIAP......more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning. Doctor is an active member of Medicine in Action Program (MIAP), Medicine in Action Program (MIAP)
More about Dr. Ashish Kingar
Dr. Ashish Kingar is a trusted Physiotherapist in Karol Bagh, Delhi. He has over 15 years of experience as a Physiotherapist. He has completed Bachelor of Physiotherapy (BPT) . He is currently associated with Pain Relief & kinger in Karol Bagh, Delhi. You can book an instant appointment online with Dr. Ashish Kingar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Physiotherapy (BPT) - Bangalore Medical College and Research Institute, Bangalore - 2002
Languages spoken
English
Hindi
Professional Memberships
Medicine in Action Program (MIAP)
Medicine in Action Program (MIAP)

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#51/16, Old Rajendra Nagar, Karol BaghNew Delhi Get Directions
150 at clinic
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I am suffering from back pain from 3 months give a valuable suggestion.

MS - Orthopaedics, MBBS
Orthopedist,
I am  suffering from back pain from 3 months give a valuable suggestion.
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I am having vry much muscle pain from about 3 months wat to do? Suggest me homeopathy medicine.

PG Hom, London, BHMS
Homeopath, Mumbai
I am having vry much muscle pain from about 3 months wat to do? Suggest me homeopathy medicine.
Hello lybrate-user, homeopathic medicine requires a little bit more details so that I can suggest you a specific medicine. Till then, you can take rhus tox 200, 4 pills three times a day. This is a general medicine for muscle pain.
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What to in case of back sprain. I bent and some pull up has occurred. Pain is bearable. Bt discomfort in turning side while sleeping and doing normal activities. Has something occurred from spinal cord. Please tell

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
What to in case of back sprain. I bent and some pull up has occurred. Pain is bearable. Bt discomfort in turning side...
Apply hot pack Avoid bending forward & lifting heavy objects. Always remember whenever you need to lift heavy things firstly you should half squat then pull thing towards your body & lift it, never bend. Another precaution is when you are getting in & out of bed, first lie in sidelying position then lie straight. Do leg stretching & spinal extension
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My shoulder was dislocated while playing. Now I want to recover my shoulder and start playing as I did before. How is the shoulder injury treated? What should I do to cure it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My shoulder was dislocated while playing. Now I want to recover my shoulder and start playing as I did before.
How is...
You had shoulder dislocation once only. If, it happens again, you may have to go for surgery. Kindly contact me again, if, needed.
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I am 27 years old and I am suffering from low back pain since last 3 month on periodical basis. What should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 27 years old and I am suffering from low back pain since last 3 month on periodical basis. What should I do?
I would suggest you get a usg pelvis and a spine xray done and then consult a gynaecologist/ orthopaedician depending on the result.
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I'm 16 years old. I have a backache since 1 week and my back is paining very much. I had a horse riding and after that I got this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 16 years old. I have a backache since 1 week and my back is paining very much. I had a horse riding and after tha...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily.
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My age is 23. My height is 6 ft. My weight is 80 kg. Earlier I used to eat 6 chappatis at times. At that time I was fit but from 6 month my meal is reduced to 1 chapati at a times. And I am having excessive hair growth all over body and chest enlargement and too much belly fat along with abdominal pain on eating something and whole body bone and muscle pain along with numbness and tingling. I had my cortisol check it came 234ng/ml. And serum testosterone 2.21 (due to over masturbation. Is not my cortisol os causing the symptoms. Is not it too high?

DHMS (Hons.)
Homeopath, Patna
My age is 23. My height is 6 ft. My weight is 80 kg. Earlier I used to eat 6 chappatis at times. At that time I was f...
Hi, you r over weight by 6 kg. It has nothing to do with masturbation but certain changes in harmones r noticable, of course. You might b having gastric disorder * you should go for a brisk walk in d morning. Go for a vit d dificiency test. Take, homoeo medicine @ china 200-6 pills, thrice. # alfalfa q-10 drops, thrice with little water take, care.
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I am 59 years male. Due to vigorous weight lifting exercises (only for one day) my right shoulder is paining since 3 months. Didn't took any medicine. Now and then using Volini spray for pain relief. If I carry anything even below 10kg weight I am suffering from pain in my right shoulder. What can I do now to get rid off this shoulder pain? I have no diabetes and High or low B. P.

Orthopedist, Solapur
I am 59 years male. Due to vigorous weight lifting exercises (only for one day) my right shoulder is paining since 3 ...
Hello sir. I suggest you to try out proper medications like combination of aceclofenac and paracetamol twice daily for atleast 5 days after food avaoid lifting weights. If the pain reduces, we can continue with the same treatment for sometime however if it does not subside then we may have to investigate it further with the help of x ray and mri probably to rule out any injury to the muscle (rotator cuff injury)
2 people found this helpful
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My mother age of 40 due to heavy work in the office her neck and backbone are very painful to her. We used pain relief oil for but there is no use. Please give some remedies for her pain relief.

BHMS
Homeopath, Delhi
My mother age of 40 due to heavy work in the office her neck and backbone are very painful to her. We used pain relie...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am naveen backache from 3 years due to tractor driving so please give me some more information about this thank you.

MD - Ayurveda
Ayurveda, Bargarh
I am naveen backache from 3 years due to tractor driving so please give me some more information about this thank you.
Your back pain is due to improper posture as you are a driver. You should use ls belt for the cause.
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I am having coccyx pain or tailbone pain. And I go to gym regularly. What shall I do to get rid off this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having coccyx pain or tailbone pain. And I go to gym regularly. What shall I do to get rid off this pain?
Coccyx pain 1.Ice packs 2.Ultrasonic therapy 3.Cross over exercises 4.Half squatting with wall support 5.Stretching of front and back thigh muscles 4.Knee to chest.
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What is the reasone of leg panning of my wife in her 1st month of pregnancy?

MD - Maternity & Child Health
Gynaecologist,
It is leg cramps. Give her dry fruits and lots of fluids. Stree woman health care centre bangalore
2 people found this helpful
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Now a days m feeling lower back pain regularity in left side. What should I do. Please help me. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Now a days m feeling lower back pain regularity in left side. What should I do. Please help me. Thanks.
Low back pain in left side can be either muscular pain due to muscular spasms or due to kidney stone. So for this to confirm you should go for a ultrasound abdomen and thereafter we will discuss about medicines for further treatment--------------------------------
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Homeopathic Remedies for Pain Related to Back, Joint and Muscle

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
Homeopathic Remedies for Pain Related to Back, Joint and Muscle

Pain in back, joints or in muscle can be very troublesome. And, if it continues, then it can cause a lot of discomfort as you then find it difficult to perform even day-to-day activities. Homeopathy can very effectively deals with any pain. Let us check the remedies:

Homeopathic remedies for back pain:

  1. Arnica: Injured back often leads to severe back pain and it can be well treated by this homeopathic medicine. Both recent and past back injuries can be treated using this medicine. This medicine is absolutely safe and thus you will not face any side-effects at all. Unwanted back stiffness and soreness within back muscles can also be minimized to a great extent with the consistent application of this medicine. Back motions can be made much more flexible by curtailing restlessness.
  2. Bryonia: There are some prominent symptoms of back pain and they can be easily and efficiently alleviated by this medicine. If you are tired of applying homemade therapies, then you can try out this solution. This medicine can reduce your pain and inflammation within a few hours and you can get back to your daily activities with great energy. Apart from taking this medicine, you have to take enough rest so that your back can get relaxed. Your back motion can be smoothened and made flexible by taking the concerned medicine.

Ways in which homeopathy can cure Joint and muscle pain:

  1. Moving and shifting joint or muscle pains: Many patients have this problem where they face joint or muscle pain, but instead of it being constant in one area, it moves around the body. Pulsatilla is known to effectively reduce the symptoms in these cases.
  2. Arthritis: One of the most common problems that many people report is that of arthritis and rheumatoid arthritis, which causes a lot of pain in many people. In many cases, the use of Natrum Muriaticum and Bryonia has been known to allay the pain.
  3. Tennis elbow or tendon related problems: This is a common ailment, which in many cases is caused by strenuous activities, such as sports. Rhus tox has been known to be effective in such cases.
5262 people found this helpful

From last two days my left leg is paining at night times and normal in the morning what to do?

BHMS
Homeopath, Raebareli
From last two days my left leg is paining at night times and normal in the morning what to do?
Please do not sit/stand too long at a stretch. Take mag phos 6x - twice daily 4 tabs for next 2 weeks. Take a glass of milk daily. Get back to me after 2 weeks.
2 people found this helpful
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I am a 17 old male and I have some injure in my ankle for past few weeks. What do I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Ideally I would like to ask you when did you sustain your injury and what management has been for it. Normally most of the ankle injuries can be managed conservatively with early protective mobilization with a brace, physical therapy as advised etc. Do not hesitate to contact me if you need any further assistance.
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I am suffering from back pain problem from few days. Please suggest me any tablets or suggestion for its prevention.

BHMS
Homeopath, Faridabad
I am suffering from back pain problem from few days. Please suggest me any tablets or suggestion for its prevention.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 21 years old male I have pain in my back to 2 month before and I have use pain killer medicine but I have no relief. What I should to relief this pain I have very un comfortable.

I am 21 years old male I have pain in my back to 2 month before and I have use pain killer medicine but I have no rel...
Hie bro back pain is of three types. 1) bony pain like spondylosis, kypoais, scholiosis, fracture, injury, pots disease, disc buldge, nerve compression. 2) muscular pain like muscular spasm, myopathy. 3) pathological like pots disease, osteomylasia. 4) physical inactivity. You must differentiate pain via x ray. Start physiotherapy behalf of taking extra pain killers. Or you can go with ayurveda apply mahanarayan tail over affected area and do fomentation with leukowarm water. Eat yograj guggula 1 tds.
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I Undergone general anesthesia for surgery and spinal anesthesia fr appendicitis, I faced breathing problems two tyms for 30 min n lyk fits, nw I am pregnant nw I hav to undergone anesthesia I am worried n scared abt anesthesia, wats wrng wit my body wt anesthesia?

MS - Orthopaedics
Orthopedist, Surat
Reaction to anaesthetic drug may be the cause. But there is no way to confirm before hand. It is natural that you are scared of anaesthesia, once you have faced problems. Now that you are pregnant, it is not always necessary to undergo lscs (caeserian) delivery. If you can undergo normal delivery, there is no need for any anaesthesia. You must inform your treating doctor about the episode. If at all you require anaesthesia, your anaesthetist will take extra preventive steps. But there is no way to predict and prevent such events before occurence. Only when some specific cause is known it can be prevented. But if you may not require anaesthesia, i. E. If you undergo normal delivery than there is no worry.
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How to cure back pain even when did gyming as well as doing more squads workout and then for running. How to prevent back pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
How to cure back pain even when did gyming as well as doing more squads workout and then for running. How to prevent ...
Go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakar, a procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
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