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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I have pains in both the legs I if I stand for at least3 minutes then it stays hurting what should I do?
DOCTOR ADVISED BED REST FOR BACK PAIN ?
THE PROCEDURES BED REST
Sometimes a back problem is too inflamed for exercises to start. When this is the case, the ideal approach is to rest in bed with medication, doing hours of exercises throughout the day.Bed rest simply means going tobed, which is usually hard to do. The adjustment in people’s lives is never easy and invariably you think there must be an easier way. But to do it properly you simply must rest.
Furthermore, you have to give yourself over to the notion of doing nothing,with an attitude of abandon rather than frustration, otherwise you will get nowhere.With cases of severe inflammation, there can be a build-up of treatment soreness which mimics the original pain. If the condition is chronic, the increase in pain is tolerable, but if the segment is acutely inflamed, it will seem as if the treatment has made you worse. Bed rest lets the dust settle. The peaceful periods between the hard work let the inflammation subside and allow your back to recuperate so therapy can go on.
Bed rest also eliminates the compression of gravity, which,as a first measure, starts the un-jamming of the spinal link. This first step usually makes the worst of the pain start to fade. Apart from relieving the local engorgement of the problem link, the horizontal resting eases the spasm of the spinal muscles. As they relax, the pain eases as the circulation picks up.
There is better natural sluicing of toxic inflammatory products away from the local nerve endings and the pain is no longer ever-present. As the protective spasm eases, the restorative process gathers pace.