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Dr. Asha Rawal

Gynaecologist, New Delhi

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Dr. Asha Rawal Gynaecologist, New Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Asha Rawal
Dr. Asha Rawal is one of the best Gynaecologists in New Delhi, Delhi. You can visit her at Dr Asha Rawal's Clinic in New Delhi, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Asha Rawal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello dr. I have planing to conceive so please suggest me any medicine ? I have 33 year old.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Conception medicine cannot be prescribed so easily. We have to determine which medicine you or your husband will need. We can only determine it if we check both of you.

Weight Gain: Muscle Building Part II: Food and Healthy Diet

MBBS
General Physician
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In this new age 'Weight Gain' is the most dreaded phrase when people left and right are obsessed with losing weight by any and every means possible, to look good and achieve an attractive personality.

Let me start with a ridiculous point, weight is NOT equal to fat (a misconception I've observed in my patients). A human's body weight consists of his/her ENTIRE body weight, including weight of internal organs like heart brain etc, bones, water content and MUSCLES

In this series of sections on Weight gain - We will Focus on Food and Healthy Diet to complement Muscle Building.

Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.

Here are some foods that you can include in your diet to increase the nutrition content and gain muscles.

We all have heard that nonvegetarian food is a great source of protein. That, while true, is half information. as a majority of Indians are vegetarians, I would like to share vegetarian foods which are as good protein sources as non-vegetarian food

Paneer - Its full of protein and good carbs. Paneer contains high amounts of casein that builds muscle mass while providing your body with its daily intake of protein. It also contains high amounts of calcium that helps you build stronger bones.

Peanut butter - Just two spoons of the butter can have you set you for the day with 8gms of protein that keeps muscle breakdown at bay.

Almonds - They contain more protein than an egg and are also a great source of Vitamin B2 that produces oxygen-based energy in the body and Vitamin E that ensures supple skin.

Soy milk - This is a good source of protein for those who suffer from lactose intolerance or dislike dairy milk. A glass of soy milk contains 6 to 10 gms of protein which is enough to give you a protein boost and jump start your day.

Kidney beans - A single helping of kidney beans has 13 to15 grams of protein and is a great replacement for meat since it can provide ample protein to the body that promotes healthy skin and hair.

Quinoa - 8g per 1 cup (cooked) Pronounced KEEN-WAH, this wonder grain is not only high in protein but also low in cholesterol and a good source of iron and fiber.

Pumpkin Seeds - 7g per 1 oz. Also known as pepitas, pumpkin seeds are a great grab-and-go snack or topping for salads and soups.

Dried Beans - 12g per 1 cup (black beans).Dried black beans, kidney beans, lentils, chickpeas, and pinto beans are all delicious choices for low-fat, fiber-filled protein. Using dried beans allows you to control the sodium and additives that go into the dish.

Greek Yogurt - 15g per 6-oz container. Greek yogurt packs as much as double the protein as regular yogurt. It's also thick, filling, tart, and less sweet than some regular varieties, all while staying in the low-calorie range.
Weight Gain: Muscle Building Part II: Food and Healthy Diet

I started my period a week back with two to three drop and it stop after that. So is there anything to worry?

MD - Obstetrtics & Gynaecology
Gynaecologist
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I started my period a week back with two to three drop and it stop after that. So is there anything to worry?
Menses more than a drop is considered as a normal menses. If u r married then u should get pregnancy test done asap. Or if u r not married then there is no need to worry and no treatment is required as it can happen with the stress or hormonal changes which will get auto-corrected next month. If this problem persists in subsequent cycles the u r likely to be benefited by ultrasound and TSH test

I am 23 years old.Married since in later 2014. I have mild PCOS problem. Facing irregular periods from last 2 mnths. Weight is 74.5 kgs & height is 5'6. We want baby. Please help me out.

MBBS
General Physician
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Exercise daily for atleast an hour And if possible do things which will help u to lose weight And you want a baby so mo to hormonal treatment

I am married for 2 months. V r nt in any birth control. Trying to get pregnant. Bt my period is irregular. Feb 3 was d lmp. March periods didn't come. Usg abdomen nd hormonal test everything normal. Upt also negative. Wat to do.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am married for 2 months. V r nt in any birth control. Trying to get pregnant. Bt my period is irregular. Feb 3 was ...
Hello, if pcos, hypothyroidism and hyperprolactinemia has been ruled out then you can opt for ovulation induction and timed intercourse. Please discuss with your gynecologist.

I have irregular periods problem. In april it came two times. After that it don't come. 12june me and my husband had sex without condom by mistake he released semen into me. He give me unwanted 72 but still I don't get period. What to do next?

Advanced Aesthetics
Ayurveda
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I have irregular periods problem. In april it came two times. After that it don't come. 12june me and my husband had ...
If you have a regular monthly cycle, the earliest and most reliable sign of pregnancy is a missed period. Sometimes women who are pregnant have some very light bleeding at the time when their period would be due. Other early signs of pregnancy include? feeling sick or being sick. This is commonly known as morning sickness, but it can happen at any time of day. If you feel nauseous or can? t keep anything down, contact your gp.

I am working in night shift from 5 to 2.30. Am over weight due to imbalance life style. Am unable to balance my health being in this shift can you guide me how to maintain my health. Need some healthy tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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I am working in night shift from 5 to 2.30. Am over weight due to imbalance life style. Am unable to balance my healt...
drink warm water all times,take sleep before taking food during day time,do simple walking for 45 minutes in a day,take healthy food,fresh fruits,salads,dry fruits, avoid oily,fatty,fast,bakery food,excessive tea,coffee,cold drinks

शरीर में प्रोटीन की कमी के लक्षण

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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प्रोटीन की कमी से ग्रसित व्यक्तियों में बार-बार भूख लगना, पतले बाल व नाखूनों का नाजुक होना जैसे लक्षण होते हैं। मानसिक स्थिति पर भी बुरा असर पड़ता है और भ्रम, चिड़चिड़ापन व अवसाद जैसे लक्षण देखे जा सकते हैं।
पूरा प्रोटीन ना होने के कारण संक्रमणों के खिलाफ प्रतिरोध में कमी, घाव भरने में देरी और बीमारियों से ठीक होने मे देरी हो सकती है। आहार में पर्याप्त प्रोटीन्स के बिना एंटीबाॅडीज़ का निमार्ण नहीं हो पाता और रोग प्रतिरोधक क्षमता कम हो जाती है।

जब हमारे शरीर में प्रोटीन की कमी होती है तो हम नॉन नूट्रिशनल और अन्हेल्थी खाने की तरफ भागते हैं। इन खाद्य पदार्थों में शकर की मात्रा ज्यादा होती है, जिसे कैंडी, चॉकलेट, पास्ता, चिप्स, और कोल्ड ड्रिंक्स। अगर आपको इन सब खाद्य पदार्थों को खाने का मन हो रहा है तो आपके अंदर प्रोटीन की कमी है।

अधिक जानकारी के लिए ssohm सर्च करे!
शरीर में प्रोटीन की कमी के लक्षण

I suffer from Periods problem in 23 days my periods are coming every month it is a serious problem or not and please tell the reasons and solutions of my problem.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I suffer from Periods problem in 23 days my periods are coming every month it is a serious problem or not and please ...
Hello if your menses has been regular at 23 days since last 2 years then there is no problem and this becomes your natural cycle. However you may get a serum progesterone level done on day 21 of your cycle to rollout progesterone deficiency.

I am 23 year old female. I want to ask regarding my menstrual cycle. My previous cycle was of 35 days. I had my menses on 14th of june. On the 8th of july I had sex. The condom leaked. My vagina was very dry and it was the 25th day of my cycle. Now its 36th day I haven't got my periods. I am experiencing light brown colored discharge from vagina. Its a bit watery. Its 12 days since I had sex. Also it was my first time. Am I pregnant. Please help. I am under a lot of stress.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I am 23 year old female. I want to ask regarding my menstrual cycle. My previous cycle was of 35 days. I had my mense...
Hi lybrate user, less likely to get pregnant with such history. Still please get urine pregnancy test to rule out pregnancy. If report is negative then it could be due to hormonal imbalance or stress.

Hello sir; I am having period problems from last 5 years, its really painfully HV done many home remedies BT its didn't work. So suggest me some solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Hello sir; I am having period problems from last 5 years, its really painfully HV done many home remedies BT its didn...
Hello lybrate-user- pain during menses is due to improper tone of uterus muscles. Use Dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems(do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)

My periods do not occur at a continuous interval. What to should I do to make them continuous and arrive on time?

B.A.M.S
Ayurveda
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My periods do not occur at a continuous interval. What to should I do to make them continuous and arrive on time?
Intake of laddu made of sesame seeds dry grapes juice pomegranate dates from the 10th day of your menstrual cycle for 3 months will solve your problem.

My newly married wife , she is 27 years old and 5.2 inch height and 45 kg weight, with a small boobs, (too skinny). I need her to be little more fat , Please tell me any suggestions. How to make her fat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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My newly married wife , she is 27 years old and 5.2 inch height and 45 kg weight, with a small boobs, (too skinny). I...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday

Since last 3-4 months my periods are getting delayed by 5-6 days. Before that this happened only once that too a year ago otherwise my periods have been very regular. What could be the reason?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist
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Since last 3-4 months my periods are getting delayed by 5-6 days. Before that this happened only once that too a year...
Hello, a menstrual cycle at the interval of 25-35 days is normal. Keep a menstrual calendar. If it is bothering you get your hormonal status checked. Archana gupta.

Meri age 24 years hai meri vagina se white material. Niklta rhta h please help me.

Advanced Aesthetics
Ayurveda
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Leukorrhea is a very common problem among women. It refers to a thin or thick, whitish or yellowish vaginal discharge that may occur in between menstruation cycles or during pregnancy and usually lasts from a few days to weeks. In most cases, it is nothing to be alarmed about and is considered normal as long as it does not cause irritation, discomfort, odor and itching. Leukorrhea, however, can also be caused by hormonal changes, particularly due to an increase in estrogen. A vaginal infection or std, too, may cause leukorrhea, especially if the discharge is yellow or green and accompanied by foul odor. Apple cider vinegar apple cider vinegar is considered beneficial for treating leukorrhea. It helps restore your body? s natural ph balance. Also, its acidic and antiseptic properties help restore the acidic quality of the vaginal flora and reduce vaginal odor? mix equal amounts of distilled water and raw, unfiltered apple cider vinegar. Use it as a vaginal wash once or twice a day for a few days? you can also drink a glass of water mixed with one or two tablespoons of raw, unfiltered apple cider vinegar once daily. Note: though considered effective by many still, douching is supported by little or no scientific evidence and is even advised against as it may disrupt the natural balance of bacteria in the vagina. Any queries inform me.

Hi. I am 32 years old now. I used to have 1 full day back pain and lower abdomen pain at the time of periods. But I do get period regularly in 28 days. USG report says large polycystic ovary so I felt it is because of ovarian cyst. When I am consulting gynecologist they are telling it's not a problem no need to do anything. Please suggest what should I do. And more over its 3.5years to my marriage but I didn't conceive.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi. I am 32 years old now. I used to have 1 full day back pain and lower abdomen pain at the time of periods. But I d...
Dear do not worry take medicines on time, Do yoga daily specially, nadishodhana, bhramri pranayam, suryanamaskar, bhadrasana, bhujangasana, naukasana, dhanurasana, chakki chalanasana, daily 5 min each pose. Yoga will to strech pelvic areas and will help to prevent and manage Polycystic ovarian cyst and will also help to concieve soon. Good luck.

I am 6 months pregnant and during my last visit to doctor , she said that I am having loose cervix. What does that mean and what should I do to prevent that. Please suggest.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I am 6 months pregnant and during my last visit to doctor , she said that I am having loose cervix. What does that me...
Hi lybrate-user, loose cervix means you are high risk to have preterm delivery. Ideally you should share ultrasound report in detail to guide you in best possible way. You should take rest avoid exertion, sex, prolonged standing.

Hi Doctor, I am pregnant on 25 july. my last period date is 24 june. after 6 weeks when Dr. do ultrasound there is no heartbeat lil sec is show. its normal Dr. said wait 2 weeks more .she gave me medicine and weekly injection for this .can it help me .is there any hope of heartbeat come please help me .

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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Hi Doctor, I am pregnant on 25 july. my last period date is 24 june. after 6 weeks when Dr. do ultrasound there is no...
Heartbeat may appear late due to several reasons, tk rest, tk medicines, rpt usg after ten days. Nothing needs to b done since u hv no bleeding/ pain

I was sex a unknown girl 24 th march. After 20 days I saw some ulcer my mouth then I have tested HIV I base, again I tested 88 days and 92 days after (HIV I and 2 antibodies) my incident. All tests are nonreactive. But till now I am feeling very tension. AM I fully save? please answer?

MDS
Dentist
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I was sex a unknown girl 24 th march. After 20 days I saw some ulcer my mouth then I have tested HIV I base, again I ...
Check vdrl test also. Oral ulcers are one of the manifestation for hiv but it will be multiple type and won't come immediatly. Stress can also produce ulcers.

What should be the precautions after saheli pills starts. How much time we must avoid direct intercross?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist
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What should be the precautions after saheli pills starts. How much time we must avoid direct intercross?
The action starts from same cycle you need to take twice a week for first 3 months and later monthly once.
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