Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Asha Badyal
Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
Corn Removal Procedure
Submit a review for Dr. Asha BadyalYour feedback matters!
I'm nt gaining my weight since I have tried many methods. Can you suggest me the best methods. To gain weight quickly!
Mere throat me pichhle 40 days se problam hai. Problam is tarah shuru huee k m ek party me gya tha waha dinner ke sath mai ne kuch jada hi thande cold driknk ke sath alcohal drink kia aur uske bad jab bed pe gya to jada humidity ke karan ac ko 18 degree pe kar ke so gya agle din utha to ek bje ke bad mere gale m halki lahr si huee aur rat ko m n pani puri khaya aur uske bad mere throat me halka sa sweling aur dard ho gy. Lagbhag 10 din tak m n camist ko kah ke dawai lia dawa s aram mila fir m ne ek din kari chawal kha lia to agle din s fir throat me dard hone lga to m n doctor s dikhaya to unhone m entibiotic aur 2 3 dawa sath m dia usko m n pach din khaya aram mila aur dawa ke khtm hone ke do tin din bad fir dard hone lga to m n fir dusre doctor se dikhaya aur usne v kuch dawa antibiotic ke sath likha aur usme antiallergic tab the. 5 din uska v dawa khaya usse kafi aram mila aur mere dard wagairah chale gye aur throat m sweling v km ho gya. Lekin sbse badi problam ab ye hai ki mai jab jada ya loudaly ya 5 10min tak non stop bolta hu to mere throat me dard hone lagta h aur sath me aisa lagta hai ki neck ke pichhale hise ke nas khich rahe hai aur sar me v dard hone lgta h. M n last me 24/09/15 ko yani kal hi ent spacialist se consalt kia to unhone v 5days ke liye kuch dawa likha jaise antibiotic antiallergic aur pet ko shaf krne ki dawa di. H. To mai ap logo se ye janna chahta hu kya ye koi badi problam ya bimari to ni hai aur mujhe kya krna chahiye aur kuch home remedis sugest kijiye aur mer muh ke andar redness v hai. Thanx.
Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.
Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age" muscle strength is important to help reduce injuries, most notably falls.
Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect" inactivity causes a loss of muscle protein, resulting in a decrease in muscle strength. Without continued strength and resistance training, the rate of muscle mass decline is much greater.
If your doctor says it's okay, start a strength training program to supplement moderate-intensity exercise that gets your heart going. Aim for two to three sessions a week. Consider these five tips to achieve the best results.
1 work with a pro
A certified personal trainer or a physical therapist can design a program tailored to your needs and abilities. That way you'll get the results you want without risking muscle strains and ligament tears. Ask your doctor to prescribe physical therapy if you're recovering from injury or struggling with a chronic health problem. If you're in good health, seek out supervised programs, such as those offered at senior centers, the ymca, or a private health club.
2 try weights and bands
You'll likely use weights to build muscle—dumbbells and weight machines—but don't forget resistance bands. These bands—which resemble large flat or tubular rubber bands—provide resistance while you're in a variety of positions, as opposed to the limited amount
Of movements you perform using free weights or weight machines. Weights and bands provide
Resistance to your muscles.
3 get more sleep
When you strengthen your muscles, they need 48 hours to re-knit. You must avoid strength exercises on the same muscles on consecutive days. But sleep is another key to muscle recovery" sleep is critical to allow for proper healing of the tissues when we stress them" says wiater. Adults should aim for seven to eight hours per night. That will give your body time to repair muscle tissue and replenish your muscle's energy stores. Without enough sleep, the muscles may continue to break down without rebuilding.
4 watch your diet
A healthy diet is necessary to give your muscles the building blocks to become stronger. That means you need a combination of protein sources, grain-based carbohydrates, and fruits and vegetables. You may want to work with a dietitian to come up with a baseline of what your body needs to build muscle and keep up energy. A typical range is 130 grams (g) per day of carbohydrates for both men and women, including nine servings (four and a half cups) per day of fruits and vegetables; and 56 g of protein per day for men, 46 g of protein per day for women.
5 use daily activities
You don't have to limit muscle building to workouts. Take advantage of daily activities to challenge your muscles. This may mean that you lift that carton of milk a few times before you put it back in the refrigerator, to build your arm muscles; use the stairs when possible, to build the muscles in your legs, hips, buttocks, and abdomen; and get active while talking on the phone or standing in line by doing leg lifts and heel raises, to strengthen the muscles in your legs and buttocks.