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Dr. Arvind Walia

General Physician, Delhi

Dr. Arvind Walia General Physician, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Arvind Walia
Dr. Arvind Walia is an experienced General Physician in Ramesh Nagar, Delhi. You can consult Dr. Arvind Walia at Verma Nursing Home in Ramesh Nagar, Delhi. Save your time and book an appointment online with Dr. Arvind Walia on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Verma Nursing Home

F-58, Bali Nagar. Landmark: Near Ramesh Nagar Metro Station, DelhiDelhi Get Directions
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I am 27 years of age and is married .from last 1 year I am suffering from sleeplessness. I am very worried about all this .please can you help me out.

BAMS
Ayurveda, Ambala
I am 27 years of age and is married .from last 1 year I am suffering from sleeplessness. I am very worried about all ...
Causes of lack of sleep are : • stress • Anxiety • Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights. • Caffeine , alcohol • Due to drugs • Due to high blood pressure . • Aging Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue & digestion problem.. So these are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night . Do not think during sleep and avoid use of laptop during night . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily . You can consult me privately for your detailed complete treatment and doubts.
2 people found this helpful
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I am a 27 Years of women and pregnant having 9th month, I am feeling very pain in chest after taking food, why it happens?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am a 27 Years of women and pregnant having 9th month, I am feeling very pain in chest after taking food, why it hap...
This pain is due to acidity or gastritis which is common at this stage of pregnancy. You can take antacid for the same. Avoid lying down immediately after taking meal. You will be benefited with the antacid .
1 person found this helpful
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Hello there I am a 12th std student and I'm having trouble falling asleep. As you know this is a very important year for me and I have to wake up everyday in the morning for tuitions. Even if I sleep early I can't sleep please help.

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
Hello there I am a 12th std student and I'm having trouble falling asleep. As you know this is a very important year ...
Hi lybrate user, first make your time table for everything and follow that time table strictly for 45 days. After 45 days you will not feel insomnia or anything. Our biological clock will adjust accordingly. Remember to be on bed everyday at the same time. Do some warm up daily in the morning. This will programmed your body to wake up early. Switch off your mobile while sleeping. Lie on bed and try to relax and focus on your breathing. Any routine if followed till 45 days will become a habit.
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I am suffering from throat and cough problem since two months so give me some solution.

MBBS
General Physician, Nagpur
I am suffering from throat and cough problem since two months so give me some solution.
Dear need not to worry much I will take care of you, two months cough needs proper investigation to rule out simple bacterial, pharyngitis, bronchitis even tb. Disturbed gastric, acidity also to be corrected with antacids etc, if so. Smoking to be checked, for long cough eosinophilia, worms, seasonal allergies to be dealt if so. Treatment with sutable anti biotic if infective other wise no antibiotic required, branded anti tusslve cough sy, luke warm saline water gargles with cloves added to it, good vitamin s support, no cold drinks, cold water, dahi, khatai, fruits, green veg, garam doodlh, garam chai ad arak and tulsi wali recomonded.
1 person found this helpful
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Whenever I eat anything like spicy or rich food, loose motion starts. What should I do? Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 tab twice a day with warm water after lunch and dinner. Avoid spicy food. Fermented and junk food. Avoid alcohol consumption(if u consume). Tea and coffee. Take fresh butter milk empty stomach. Give ors.
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Hlw sir, I'm 46 years old man. I have sex problem. Now I don't make any sexual enjoyment. My penis is not up and strong. So what can I do sir. Please reply me. Please keep it confidential. Thanks.

BHMS
Homeopath, Surat
Hlw sir, I'm 46 years old man. I have sex problem. Now I don't make any sexual enjoyment. My penis is not up and stro...
There are certain techniques, which can help you to stay longer. Kegel exercise is one of the very popular and effective techniques to control premature ejaculation. These are the exercises of pubococcygeus muscles (pc) muscles. A man can do these exercises anytime and anywhere and no one will even know about it. To identify the muscles of your pelvic floor stop your flow of urine next time you go to urinal. Contract the muscles tightly holding for 10 seconds i. E. Stop urinating in between. Do this thrice a day repeating 10 times. The pc muscles control the urine and semen and firmness of your organ during erection, so keeping them strong will increase ejaculatory control. Even while masturbating or doing intercourse you can practice stop and start i. E. Rub for few thrust then stop for a minute and start rubbing again. Just relax on this; it should go away with some time. Homeopathic medicines are safe and gives wonderful results. Take yohimbinum q 20 drops in half cup of water three times a day. Follow up after 15 days. All said and done, one suggestion: though this is a very sensitive issue, please have a thorough discussion before starting off on some medication on your own. Each body is unique and will respond differently to different formulations. With homeopathy, the aim is to treat the individual holistically instead of just removing the symptoms.
7 people found this helpful
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I used to produce sperm everyday. So can you please tell me that it is good or not?

BHMS
Homeopath, Faridabad
I used to produce sperm everyday. So can you please tell me that it is good or not?
Hello, you mean masturbation. Excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie 2. Masturbation creates nervousness and neurological problems 3.Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6.Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own.
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what fruits you should be eat and not eat in diabetes.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
what fruits you should be eat and not eat in diabetes.

Many fruits are rich in micronutrients, essential vitamins, fibre content and antioxidants along with that fruits occupy more space and less in calories so makes your tummy full and gives you feeling of satiety or fullness.

Most of the fruits have high fiber content , it comes in soluble or insoluble form. both forms are indigestible. They forms a bulk & increase water content of stool making it softer and easily movable in Gastrointestinal tract. High fiber diet reduces cardiovascular morbidity & mortality.

Diabetic person should avoid eating fruits with high glycemic index i.e. those fruits which readily digest in stomach and raises your blood sugars more than others like Mango, Chikoo, Banana (Green), Grapes, Custard Apple, etc.

Also one should avoid drinking fruit juices as condensation process increases sugar content of juice as well as a glass of juice is roughly equivalent to eating 2-3 fruits at a time. It is always better to eat a fresh fruit instead of drinking a fruit juice added with or without preservatives.

Managing blood sugars by diabetic person is all about balancing food intake. For example suppose Person (A) who is diabetic had four bread slices at breakfast at 9.00 AM and his blood sugars measured at 11.00 AM found out to be 300 mg/dl. If the same person (A) divides those breakfast into 2 halves and take 2 bread slices at 8.00 AM and 2 bread slices at 10.00 AM then his blood sugar roughly remains around 130 mg/dl. In this example the food intake is not decreased but instead it is divided into small quantity and consumed frequently.

Normally we consume most of the meal in the first 20 mins of starting a meal so eating a fruit before meal delays food intake and gives feeling of fullness or satiety earlier. That eventually leads to consumption of less food at meal so less calorie intake and helps to loose weight.

Many colorful fruits like berries are rich in antioxidants ( Lycopen, Beta-carotene, etc.) . In diabetes high blood sugar values causes damage to nerves, retina, blood vessels and other systems via specific pathways. One of them is through generating free oxygen radical species, these anti-oxidants reacts with such harmful oxygen radicals and scavenger them thus minimizes the tissue damage in diabetes.

What fruits to eat in diabetes ?

Blueberries, blackberries, strawberries etc. all berries are rich in antioxidants, vitamins and low in carbohydrates.
Peaches are rich in vitamin A & C , Potassium and fiber.
Apple a day keeps doctor away. Apples are rich in fiber, vitamin C & low in carb. don’t peel the skin as it contains antioxidants.
Oranges are great in vitamin C, low in carb, contains potassium and folate, other citrus fruits like grapefruits are also equally good to eat.
Pears good in potassium and fiber.Other fruits like apricot , guava are also rich vitamin A and good to eat .
Eating Fruits before meals helps you to loose weight & control your blood sugars. Making a habit of it helps a lot to obese individuals and known diabetic people.

If you found this article useful, please share it with your friends & family.

from pyare lal hormones clinic.
thanks.
3 people found this helpful

I am a patient of acute tonsillitis from the past seven years. Now I want to remove my tonsils and for that I need to know what kind of procedure is there in your hospital whether its a cold knife procedure (old method) or co2 laser (new method for easy removal without excessive bleeding and frequent post surgery recovery of patient. Please let me know about this. thank you.

MBBS
General Physician, Jalgaon
Please Avoid surgery at present Take Tab septilin by Himalaya 2 2 for 6 weeks BIOCOMBINATION no 10 by SBL Homeopathic medicine 10 globules in 50 ml water twice a day for 6 wks Reconsult after 6 wks.
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What are the symptoms of malaria? And how can it be cured. Please tell me. Thank you.

MBBS, cc USG
General Physician, Gurgaon
What are the symptoms of malaria? And how can it be cured. Please tell me. Thank you.
Hello, common symptom of Malaria are high fever. shaking chills profuse sweating. headache nausea/Vomiting diarrhea we can prevent Malaria by prevention mosquito bite A bite from a parasite-infected mosquito causes malaria. Reducing exposure to mosquitoes Spraying your home. Treating your home's walls with insecticide can help kill adult mosquitoes that come inside. Sleeping under a net. Covering your skin. During active mosquito times, usually from dusk to dawn, wear pants and long-sleeved shirts. You can use Ultrasonic mosquito repellent available in market
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My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?

MBBS
General Physician, Mumbai
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects
1 person found this helpful
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I have sexual problem. My penis size is small. When I have sex sperm fall fast. What can I do? Any medicine.

BHMS
Homeopath,
I have sexual problem. My penis size is small. When I have sex sperm fall fast. What can I do? Any medicine.
Dear lybrate user, kindly note that if you are unmarried & indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You can try allopathic dejac-t tablet for your problem of premature ejaculation. Take one tablet just one hour before sex. If you cannot find dejac-t in your local allopathic retail shop then search for any medicine containing dapoxetine hydrochloride & tadalafil as its composition. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you could try ayurvedic gerivit forte capsule. Take one capsule just one hour before sex. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. There are other compositions like tadalafil, citadel etc which gives unique result than sildenafil. If you are suffering from premature ejaculation then along with medicine & home therapy you can try the kegel's exercise. You have to do this exercise once daily during the first time of urination after waking up from sleep at morning. Kindly note the following steps to perform the kegel's exercise:- 1) start urinating until you feel that you have voided almost half amount of urine from bladder. 2) when you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis. 3) you should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis. 4) try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5) after 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds. N. P.- kegel's exercise is effective only in the case of premature ejaculation & it is not helpful for patients suffering from erectile dysfunction. The size of penis depends on four factors:- 1) height of the person:- every organ of a taller person posses greater dimension than those of a shorter person. 2) testosterone hormone:- less secretion of this hormone leads to underdevelopment of sexual organs 3) sexual diseases:- patients suffering from erectile dysfunction often complaints of short penis. 4) fatty tummy:- with every increase of 6 kg in weight, the waistline is increased up to 2cm. This fatty layer of abdomen conceals 2cm of the length of penis by surrounding it. The minimum size of an erected penis required for intercourse is 3 inches. A penis is composed of three highly vascular muscles. The plan of action behind increasing the size of penis is to increase the amount of blood flow to those vascular muscles of penis. There is no specific medicine to increase the size of penis. To increase the size of your penis you can try the vacuum operated penis developer set available in market. You can buy it from local medical appliance store or you can order for it online. Use the penis developer set for at least 30 minutes daily. For better & quicker result, apply ayurvedic himcolin gel on your penis before using the penis developer set every time. Kindly remember that the penis will not remain erected all time. It will remain contracted & flaccid throughout the day. However, you can observe the increase in the width & length of your penis whenever you undergo erection.
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I suffer in headache and I am not able to read long time and fall the water from eyes. So what should l do?

MBBS, cc USG
General Physician, Gurgaon
I suffer in headache and I am not able to read long time and fall the water from eyes. So what should l do?
you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: Adequate sleep 6-8 hr in a day Get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis It may be due to stress This problem can be solved by Meditation you can go for regular Physical exercise consult privately
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Before one year my fast sugar is 131 and after two hours from meal is 153 then i diet food and do exercise regularly now my fast sugar is 95 and two hours from meal is 125 now i am diabitician or non diabitic what is it

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Currently your sugar are well controlled. Keep it up dear. However once you are diabetic you will remain diabetic. Keep it controlled.
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Hello I am having balanitis since I checked of symptoms on net is there any cure for it.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello I am having balanitis since I checked of symptoms on net is there any cure for it.
Take Belladonna 6C one dose for 3 days. It will get reduced. And still if you have any queries, please let me know. Take care :)
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What Treatment Options Are Available for Male Infertility?

MD - General Medicine
Sexologist, Delhi
What Treatment Options Are Available for Male Infertility?

It can be disheartening to find out that you're infertile, especially when you thought that everything was normal. There are many reasons why a man is not able to contribute to the conception process and, consequently, there are options that can assist with male infertility.

Here are the treatment options available for male infertility.

1. Vasectomy Reversal
In recent years many men are opting to have children after a vasectomy. Luckily, a vasectomy is not necessarily a permanent issue anymore. It can be reversed. It takes a simple surgical procedure that restores the flow of sperm. There are certain factors that affect the success rates of vasectomy reversals such as your age, the presence of antisperm antibodies, time elapsed since the vasectomy and the age of the woman. Although this procedure is an option it is generally not encourage.

2. Sperm Aspiration
This is a group of procedures which is used to get viable sperm from the man. The sperm is used with Intra Cytoplasmic Sperm Injection (ICSI). This option is suitable for men who have severe types of male infertility. For example, if there is no sperm in their ejaculate, where sperm is dead or there is no motility. With this group of procedures there are four techniques that can be used to obtain the sperm. It is important to keep in mind that each technique is not suitable for everyone. These techniques are mentioned in the next four points.

3. Testicular Sperm Extraction
In this technique the fertility doctor removes a small piece of testicular tissue through a half inch skin incision. Sperm is liberated from the seminiferous tubules (where they are produced). This procedure can be performed in the doctor's surgery or the operating room and a mild sedation is recommended for comfort. The sperm harvested with this technique can be stored for later use.

4. Microsurgical Epididymal Sperm Aspiration
If you have a reproductive tract blockage then this technique is an option. During this technique an operating microscope is used to examine the tubules that contain sperm. The fluid containing the sperm is collected and the quality is examined. Thereafter it is taken to the IVF laboratory for use.

5.Testicular Sperm Aspiration
This technique uses a needle biopsy of the testicle. The procedure is performed under local anaesthesia in a doctor's surgery. The sperm is extracted through the testicle but the amount obtained can be low because the needle cuts a thin layer of the tissue. This procedure is usually quite successful and less invasive than other methods.

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