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Dr. Arvind Tuteja

Anesthesiologist, Delhi

at clinic
Dr. Arvind Tuteja Anesthesiologist, Delhi
at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arvind Tuteja
Dr. Arvind Tuteja is a popular Anesthesiologist in Rohini, Delhi. You can meet Dr. Arvind Tuteja personally at Jha Clinic in Rohini, Delhi. Book an appointment online with Dr. Arvind Tuteja on Lybrate.com.

Lybrate.com has top trusted Anesthesiologists from across India. You will find Anesthesiologists with more than 44 years of experience on Lybrate.com. You can find Anesthesiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sector 14 Extension, Rohini. Landmark:Near Madhuban Chowk, DelhiDelhi Get Directions
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Which medicine or fruit good for improving knee greece bcz feel pain in knee and doctor advice me some medicine I like to ask here which one good for me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Which medicine or fruit good for improving knee greece bcz feel pain in knee and doctor advice me some medicine I lik...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Whenever I try sitting straight my back starts aching and I cannot even meditate because of this. Pls help.

BPT, BPTh/BPT
Physiotherapist
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Whenever I try sitting straight my back starts aching and I cannot even meditate because of this. Pls help.
Improve your posture. avoid forward bending. use hard bed to lie. start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.

I have one problem that is, back pain. It got it daily because of my work stress. I want to reduce it.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have one problem that is, back pain. It got it daily because of my work stress. I want to reduce it.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.

I am suffering frm back pain since last 30 days please help to get ridd of this. Please help mee.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I am suffering frm back pain since last 30 days please help to get ridd of this. Please help mee.
Take rest. Avoid forward bending. Do not lift weight. Use hot fomantation twice daily posture modification and some medicines and exercises.

I am suffering from severe back ache what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am suffering from severe back ache what to do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

My monthly cycle is not regular. Last it came 3 months back what should I do for getting it on regular time ?

BHMS
Homeopath
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My monthly cycle is not regular. Last it came 3 months back what should I do for getting it on regular time ?
Take ashoka q thrice a day. And take healthy food, drink one glass of milk every day, and do some yoga.

My sis-in-law is suffering from fever, chills,nausea, joint pain and loose motion from past 1 month. We have consulted different doctors but the treatment's effect was temporary. She was also hospitalized for two days but she didn't got permanent relief. All kinds of tests have been done. Please solve our trouble.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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My sis-in-law is suffering from fever, chills,nausea, joint pain and loose motion from past 1 month. We have consulte...
You should take Acupressure therapy and take Biochemic Kali mur 200x +Nat sulph 200x 4 tab each thrice a day with warm water and take it 5 days and consult online .

I have pain on my back bone as I am a student of class 12 and I am not got an injury then why I got this pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region which can be attributed to issues with muscles, disc, spinal canal etc. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am suffering from low back pain due to masturbating suggest me something to overcome.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I am suffering from low back pain due to masturbating suggest me something to overcome.
This must be due to your muscular strain and posture and it may not be due to any other reasons. It is better to correct your addictive behavior For the time being for the back pain, apply ice.

How can I get rid of regular back pain problem. It isn't much severe but the pain remains for days.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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How can I get rid of regular back pain problem. It isn't much severe but the pain remains for days.
posture correction must do hot fomentations and rest avoid long sitting toward bending lifting weight

After my periods I suffer from low back pain for 3days. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains but it is a common issue present in a lot of young females. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 23 year old male and have backache for last one month what should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 23 year old male and have backache for last one month what should do?
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

MPTh/MPT
Physiotherapist
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GLUTEAL WEAKNESS !
Gluteal weakness may causes Knee pain.
Typical complain will be, pain only while climbing down the stair and walking down the slope.
Do proper strengthening of gluteal muscles (Abductors, Extensors and rotators of hip) for proper rehabilitation.

I have suffered stomachache, headache, back pain, vomiting, so what should I have to do?

MBBS
General Physician
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I have suffered stomachache, headache, back pain, vomiting, so what should I have to do?
1.Take bland diet, avoid oily,spicy,fried and junk food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds as and when required after food up to a maximum of three tablets daily 4.Take one capsule of Omez D daily before breakfast 5. If no relief consult me for further advice

Mere leg me pain hota h maine xray bhi kraya lakin kuch nahi nikla. Ab kya karna hoga?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Mere leg me pain hota h maine xray bhi kraya lakin kuch nahi nikla. Ab kya karna hoga?
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.

I am suffering from sleeplessness what is the permanent solution for this. Due to less sleep I feel very aggression pain in all joints of my body.

MBBS
General Physician
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I am suffering from sleeplessness what is the permanent solution for this. Due to less sleep I feel very aggression p...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.

I am having pain in my shoulder what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am having pain in my shoulder what should I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

Sir my age is 19 but I am suffering from knee pain regularly. My shirts becomes heavy due to sweats. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir my age is 19 but I am suffering from knee pain regularly. My shirts becomes heavy due to sweats. What should I do.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

3 years ago I met with an accident and my got fracture to my leg. Now its pain during winter season. How do I get relief from it?

BPT
Physiotherapist
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3 years ago I met with an accident and my got fracture to my leg. Now its pain during winter season. How do I get rel...
Hi lybrate-user its common in winter to get pain for before injuries follow my instruction. Do the strechng exercises for you r leg it wil relief you r pain. If you have any doubts revert me back.

Suffering from joint pains and muscle pains. Approached rhumetologist and advised with drug hqtor as esr is more in blood test report. Using ultracet also when facing with more pains. Kindly advise for any other precaution and medication.

MBBS, MS - Orthopaedics
Orthopedist
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Pain & swelling of joints & muscles rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Don't take ultracet for a long time at a stretch as it may cause addiction.
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