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Root Canal Treatment
Teeth Cleaning Procedure
Teeth Whitening Procedure
Chronic Skin Allergy Treatment
Tooth Extraction Procedure
Dental Extractions Procedure
Skin Rash Treatment
Gap Closing (Dental) Treatment
Artificial Teeth Treatment
Treatment of Root Canal Treatment (RCT)
Wisdom Tooth Removal Procedure
Teeth Scaling & Polishing
Braces Treatment for Adults and Teens
Teeth Cleaning (Scaling) Procedure
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My friends jaw bone is big is there any method to reduce or improve the shape of face so that face looks better.
My son is 22 yrs old. He is suffering from oral ulcer (bayi hunnu / hugulu). Recently when we got his blood checked, we came to know that his hemoglobin value is 17.3 gm/di. He does not smoke / no bad habits. No much stress or strain. My question are: 1) what is the reason for higher hemoglobin value? 2) what is the effect of higher hemoglobin value on body? 3) whether higher hemoglobin lead to oral ulcer? 4) how to bring hemoglobin to normal value? 5) what is the remedy for oral ulcer?
I have problem in my teeth I feel hot and cold in my teeth when I eat any hot food or hot tea or drink cold drink whatever I eat it feel badly. Please give solution.
So you've decided to straighten your teeth and get a great smile that too naturally but the road to a brilliant smile comes with a guide map and here are some of the key stops.
1. Keep them clean
While braces are a great tool that work on natural teeth with no side effects, caring for braces is extremely essential in order to ensure that you don't end up with any post orthodontic dental work.
Braces be it metal or ceramic tend to accumulate food and in turn cause cavities or stains. A lot of people suffer from post braces unnecessary treatments only because they couldn't keep them clean.
2. Know what foods to avoid
Wherever you are in your braces journey remember when you started you were warned about a bunch of things you have to stop eating and drinking. That memory maybe fading away but the truth is the dietary restrictions need to be followed atleast to a certain extent if you want the braces off on schedule.
Foods like pizzas, sticky candies or biting into anything from your front teeth is a strict no as it'll cause the front braces to come off and besides interrupting the treatment you may also end up hurting yourself.
Sodas should be avoided as they cause the braces glue to dissolve and they come off your teeth earlier than we would want.
3. Bracket breaks
The system of braces is basically individual brackets that are placed on your teeth to move them and a wire that engages all these brackets together.
A common occurrence with braces is the brackets come off or break if you're not careful. When this happens it's like a derailing a machine everything comes to a standstill and its very important to get this fixed at the earliest for the treatment to continue efficiently.
Bracket breakage can be prevented by maintaining dietary precautions, efficient brushing and avoiding trauma to the face.
4. Be on the lookout for pain or blisters
Although less common now there's an occasional chance of slight pain or ulceration after braces are placed in the mouth for the first time. Our body is getting used to a large foreign object and it may react by rejecting the areas that hurt and forming an ulcer which may last a few days and settle.
The pain sensation of tightness and tooth movement can be eased with a mild anti inflammatory or pain killer on the first appointment if need be.
5. Don't miss appointments
Missing your regular dental appointment is bad enough but your orthodontic (braces) appointment is the most important day of the month for you. Skipping or missing this appointment disrupts the schedule of tooth movement and you may delay an already prolonged treatment procedure.
So if you want that brilliant smile be as soon as possible follow the steps above and you will breeze through your orthodontics treatment without a snag!
Two to three of my teeth do move when touched or I eat something. Gaps are also there please advise.
I'm suffering from ulcer on my lower lip. Since 4 or 5 days what is best curable medicines for this? And what is the reason behind it?
I have upper front side of teeth at the morning weakness. How Can I released that please any Dr. please inform me medicine.
There is a gap building in between my teeth. Any suggestions to make it close. It looks so bad when I smile. Also I don't want to apply a clip to my teeth for this cause. Expecting an solution other then this. Thanks in advance.
I have got a very bad ulcer in my mouth on my lips and tongue. May I know how can I get rid of the pain as soon as possible. I tried antibiotics. But the pain is gain more and more.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.