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Dr. Arvind Kumar

Bariatrician, Delhi

Dr. Arvind Kumar Bariatrician, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arvind Kumar
Dr. Arvind Kumar is a popular Bariatrician in Dwarka, Delhi. You can consult Dr. Arvind Kumar at Bensups Hospital in Dwarka, Delhi. Book an appointment online with Dr. Arvind Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 25 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station, DelhiDelhi Get Directions
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I am 15 years old girl. I want to loose weight fast. I have no time. I want to loose weight in one month. It's urgent. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 15 years old girl. I want to loose weight fast. I have no time. I want to loose weight in one month. It's urgent...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet

I am now only 17 years old but my Weight is more than 90 kg then suggest me what I do for my good health?

BHMS
Homeopath
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I am now only 17 years old but my Weight is more than 90 kg then suggest me what I do for my good health?
Hello, 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Phytolacca drops, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. Inform for further help.

How to remove belly fat?

BHMS
Homeopath
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How to remove belly fat?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.

How to lose weight? This is my biggest problem. I have no time for jogging. Please refer some exercise which can do at home.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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How to lose weight?
This is my biggest problem. I have no time for jogging. Please refer some exercise which can do a...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
6 people found this helpful

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Inculcate a healthy lifestyle and food habits, concentrate on fat loss and it would definitely lead to healthy weight loss.
12 people found this helpful

I'm 22 years old, how to reduce my belly fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Exercise for an hour. Do abdominal crunches two sets of 25 each. Keep sipping water. Increase intake of fiber through eating cucumber, watermelon, green leafy veggie.
7 people found this helpful

Hai My name is nikhil Age-17 Height-5.11 Weight-83 My problem is overweight. Whenever I go for jogging. Regularly I use to look fit and good. But once if I neglect to go far jogging. Like for one week. Then I use to look fat. And my tummy use to come out. I can't go for jogging every day because of my busy schedule. So please tell me some ways to maintain my weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Hai
My name is nikhil
Age-17
Height-5.11
Weight-83
My problem is overweight. Whenever I go for jogging. Regularly I u...
Hello, Dont judge yourself frequntly,stop checking your weight everyday. Embrace the fact that you have to keep yourself fit. evaluate your diet and bring about positive changes physically and mentally. Have 2tsp of apple cider vinegar with a glass of water and a dash of lemon in it,early morning.
1 person found this helpful

I am 26 male. My weight is 90, I want to loose my weight to 70 to 75 with in a 3 months. Please give me a good suggestion. It is mandatory to me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 26 male. My weight is 90, I want to loose my weight to 70 to 75 with in a 3 months. Please give me a good sugges...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise.
1 person found this helpful

I have a desk job. My weight has increased from 75kgs to 86 kgs. Please recommend me some treatment for reducing my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have a desk job. My weight has increased from 75kgs to 86 kgs. Please recommend me some treatment for reducing my w...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....

Sir, I always have gas problem in my stomach. My functioning of stomach is very bad and want to know about how can I get rid of my belly. Thanks.

Vaidya Visharad
Ayurveda
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Sir, I always have gas problem in my stomach. My functioning of stomach is very bad and want to know about how can I ...
Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally. •Make sure that you eat one or two raw cucumbers with its skin on every day. •Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.

Which medicine perfect for me. To loss weight. My current weight 57 kg Age 24 Gender female Height 4" 6.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Which medicine perfect for me.
To loss weight.
My current weight 57 kg
Age 24
Gender female
Height 4" 6.
Aim for long term weight loss. Don't look for short term solutions. >> There is no medicine for weight loss. # Focus on Simple Natural Diet + Daily exercise. Change your food habits #.>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.  >> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.

My husband is 43 years old and has a very hard and bloated stomach for years. He is unable to reduce. Kindly advise.

Advanced Aesthetics
Ayurveda
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What type of treatment you take in past reduce. And you start laser non surgical liposuction this treatment is an affordable price.

I am 28 year old my problem fat problem I want to loose my fat why try so mach so please help.

BAMS
Ayurveda
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I am 28 year old my problem fat problem I want to loose my fat why try so mach so please help.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.

My weight is nearly 90 kg. Now I started loosing weight but the problem is when I run my lower leg bone starts paining. Can you please suggest anything so that this can be cured. Thank you.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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My weight is nearly 90 kg. Now I started loosing weight but the problem is when I run my lower leg bone starts painin...
Dear you probably have shin splints so many patients suffer and there is no drug which can help and it has unpredictable outcome. Eswt can help to get a cure. It is nonoperative and noninvasive treatment.

I have one job And in last 1 year I have loss my weight 55 kg to 50 kg please help me.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I have one job And in last 1 year I have loss my weight 55 kg to 50 kg please help me.
to mentain weight you have to consume calorie as per your requirement. As per your age and activity your ideal calorie consumption should be 2320kcal.to mentain weight you have to consume 2320kcal.you need a proper dietary guideline and diet schedule. Feel free to take my consultation.

Sir I have thyroid last 5 to 6 years pls suggest me what is important methods to come out of these huge problem sir I always go to walking but there is no reduce in weights pls help me.

MSc
Dietitian/Nutritionist
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Sir  I have thyroid last 5 to 6 years pls suggest me what is important methods to come out of these huge problem sir ...
Do regular exercise like skipping, push up, sit up, plank etc. Eat small amount of food. Use supplement in this purpose. Avoid fast foods, junk foods. Drink plenty of water specially before meals. Use lukewarm water after meals. Avoid smoking, alcohol. Take quality sleep.

Sir please tell me how can I reduce belly fat ,as soon as possible please guide me in right path and tell me some food that can be useful for reducing weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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Sir please tell me how can I reduce belly fat ,as soon as possible please guide me in right path and tell me some foo...
Do brisk walk daily atleast 1 hr. Take luke warm water before nd after meal. Take salad butter milk. Take milk oats without sugar and milk porridge without sugar.
6 people found this helpful

You said honey lemon early in morning, good for health. May I know, whether a diabetic can also take this? Honey is okay to a person having diabetes? Please tell.

MBBS, DNB (General Medicine)
Endocrinologist
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You said honey lemon early in morning, good for health. May I know, whether a diabetic can also take this? Honey is o...
If you are overweight with poorly managed diabetes, there are foods you should eat, but honey is not one of them. If you have well-managed diabetes, are not overweight and are otherwise healthy, then honey as a replacement for sugar is likely beneficial. I would certainly not go as far as to say additional honey is good for diabetes though; the evidence is not that solid. After all, honey is sugar, which is a root cause of the problem of diabetes in the first place.
5 people found this helpful

I am radially becoming fatty and weak. I consulted to doctor but not satisfied. Please help me.

MSc
Dietitian/Nutritionist
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I am radially becoming fatty and weak. I consulted to doctor but not satisfied. Please help me.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful

Sir please can you tell me that how can I loose my weight. And sir could you please tell me that how can I maintain my fitness. Please reply as soon as possible.

BHMS
Homeopath
Ask Free Question
Sir please can you tell me that how can I loose my weight. And sir could you please tell me that how can I maintain m...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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