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I am not suffering from high blood pressure will you please suggest me how I can take flax seed for weight loss.
Sir this is ny aryan son age and weight is 6 year and growth is very less so please guve ne suggests.
I am 20 years old and I am having a fat tummy which I want to reduce and hence I am planning to buy sweat slim belt will it help me to reduce my belly fat.
Dear doctors. instantly I want to reduce my hip size now its 38 .nxt mth I av my engagement .but daily mrg I use to do yoga. But it not wrkng so please suggest me some home remedies.
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.
Hi My weight is increasing day by day. Its just because of the junk food and no proper food drinks and all. I need to stop this but can not please help me out with proper diet plans.
Hello doctor, I am a housewife and mother of 3 kids. I am a vegetarian. My height is 5 ft and weight is 69 kgs. I do walk daily for 40 mins and 15 min exercise. I am unable to lose weight. Pls help me.
I want to know something about obesity coz I face that problem from many years pls help hw I reduce my fat and weight.
Rice, when chilled overnight can contain up to 60 percent fewer calories than when freshly cooked — potentially dropping from 130 calories per 100g to just 52. But you need to cook it in the right way, according to research presented to the american chemical society.
When the water is boiling, before the rice is added, pour a little coconut oil into the pan — about 3 percent of the weight of the rice you’re using. When cooked, leave in the fridge for 12 hours to hugely reduce the calories.
This exciting phenomenon is down to the way starch in the rice changes when it is heated then cooled.
When cooked rice is eaten, its starch is turned into the sugar — glucose — by the body and converted into fat if not burned off.
However, when rice is chilled, its starch becomes what is called ‘resistant starch’, which the body cannot digest. This means it is not included in the calorie count.
The coconut oil stops the cold rice from sticking together, and also seems to produce more resistant starch in the rice, further reducing the number of calories.