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Dr. Arvind Kumar

Bariatrician, Delhi

Dr. Arvind Kumar Bariatrician, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arvind Kumar
Dr. Arvind Kumar is a popular Bariatrician in Dwarka, Delhi. You can consult Dr. Arvind Kumar at Dr. Arvind Kumar@Bensups Hospital in Dwarka, Delhi. Book an appointment online with Dr. Arvind Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 32 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station.Delhi Get Directions
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I can't loose my weight, what can I do? please give me valuable suggestion. Can I go to gym?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I can't loose my weight, what can I do? please give me valuable suggestion. Can I go to gym?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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My stomach going out of control. What can I do? I am regularly walking 1/2 hour in morning.

Nutrition Certification, Diploma in Naturopathy & Yogic Science (DNYS), MBA in Hospital management
Dietitian/Nutritionist, Delhi
My stomach going out of control. What can I do? I am regularly walking 1/2 hour in morning.
Half an hr walk is not enough. Regular walk. Eat healthy and nutritious food. Avoid sugar rice Maida.
4 people found this helpful
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How I can decrease my fat in cutting in my diet? And how can I increase my fairness and remove marks of pimples.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How I can decrease my fat in cutting in my diet? And how can I increase my fairness and remove marks of pimples.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
4 people found this helpful

I want to be loose weight please suggestions for improvements to be the same time.

BAMS
Ayurveda, Ambala
I want to be loose weight please suggestions for improvements to be the same time.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
3 people found this helpful
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Can I take L carnitine tablets without any protein supplement or not Also what if I take for fat loss And also what are the side effects of L carnitine Is it safe to take with just a normal diet.

C.S.C, D.C.H, M.B.B.S
General Physician,
Can I take L carnitine tablets without any protein supplement or not Also what if I take for fat loss
And also what a...
L carnitine can cause side effects such as nausea, vomiting, stomach upset, heartburn, diarrhea, and seizures. It can also cause the urine, breath, and sweat to have a "fishy" odor.
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I need a diet plan chart. Because my lower body is getting heavy as compare to upper body.what to do

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I need a diet plan chart. Because my lower body is getting heavy as compare to upper body.what to do
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Hi. I am 28 years male weighing 79 kg with 5.4 height. My job is mainly done while sitting so gained lot of weight. Exercise - negligible, have half n hour walk daily. Have chapati veg n rice tea in breakfast, skip lunch n dinner around 6.30 pm and a glass of milk during bedtime. Kindly advice some diet n exercise to lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi. I am 28 years male weighing 79 kg with 5.4 height. My job is mainly done while sitting so gained lot of weight. E...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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I am 19 years old but I becoming fat, so how should I loose weight please tell what exercise should I do to loose my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 19 years old but I becoming fat, so how should I loose weight please tell what exercise should I do to loose my ...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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I have want to loose my fat but I can't loose it I eat less food but I can not lose my fat?

BHMS
Homeopath, Faridabad
I have want to loose my fat but I can't loose it I eat less food but I can not lose my fat?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
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I am getting very fat but I am taking very small amount of food only y. I am becoming very fat I don't no please say any solution for my problem.

BHMS
Homeopath, Thrissur
I am getting very fat but I am taking very small amount of food only y.
I am becoming very fat I don't no please say ...
Hello lybrate-user, what is your age and present weight. You have to plan your diet and physical activity accordingly. Exercise daily. Have early dinner (7 pm. Have plenty of vegetables fruits. Drink plenty of water.
1 person found this helpful
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I am a 19 years old female my weight is 60kgs I am bulky than my friends I want to reduce my weight like a slim girl will you please give me the suggestions or medicine to this doctor could you please give me the suggestions fast because I want to lose my weight very fastly please doctor.

Vaidya Visharad
Ayurveda, Narnaul
I am a 19 years old female my weight is 60kgs I am bulky than my friends I want to reduce my weight like a slim girl ...
1. Dinner whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple. 2. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. 3. A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning.
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I am losing weight so I recently join gym. I want to know what is the best tym for workout to loose weight.

Vaidya Visharad
Ayurveda, Narnaul
I am losing weight so I recently join gym. I want to know what is the best tym for workout to loose weight.
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.  Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.  Alternatively, a peanut butter sandwich is also a good choice.
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I have started gaining weight from last 3 months. In this 3 month I have gained up to 10kg of weigh what may be the reason please help me out. I have a 3 year daughter.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have started gaining weight from last 3 months. In this 3 month I have gained up to 10kg of weigh what may be the r...
Hye. Poor nutrition and lack of physical activity along with stress is usually the reason for weight gain. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
1 person found this helpful
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I am having fat on my shoulder and chest and how should I get rid it ,as it is causing so much pain.

BAMS
Ayurveda, Ludhiana
I am having fat on my shoulder and chest and how should I get rid it ,as it is causing so much pain.
Start taking Aloevera juice daily two times empty stomach with water. Drink plenty of water daily atleast 2 L. Do shoulder rotation exercises clock wise and anti clockwise. Do practise SUKSHAM VYAAM. Its a type of yoga specially recommended for loosing fat from shoulders. Do oil message with TIL tail followed by fomentation to reduce pain to much extent.
1 person found this helpful
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I am a 21 year old male and I am having a weight of 80 kg with a height of 178 cm? am I over weight or is it normal?

Advanced Aesthetics
Ayurveda, Gulbarga
64-70 is the medium frame your over weight and grade 2 obesity. Any queries about weight loss inform me.
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Having a lot of trouble losing weight, what's a good diet plan to help with this?

BSc
Ayurveda, Ujjain
Having a lot of trouble losing weight, what's a good diet plan to help with this?
Test thyroid. If you don't have thyroid. Change food habites. Add carbohydrates, proteins vitamines, minirales, sweets, dry fruites, fruites, eggs, milk, etc. Do arobic excersices, yoga will help.
2 people found this helpful
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How can I reduce my weight as I am so fat so I have to face lot of difficulty in life even in walking.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
How can I reduce my weight as I am so fat so I have to face lot of difficulty in life even in walking.
It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it does not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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My weight is 80 and I am unable to reduce it. I have joined gym also but weight is remaining same.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight is 80 and I am unable to reduce it. I have joined gym also but weight is remaining same.
Just with exercise you will not achieve fat loss. You have to eat clean as well. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 3 days of weights and 2 days of cardio. 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, whey protein powder, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
5 people found this helpful
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My weight is increase day by day. please consult me and suggest me what nutrition to eat.

BHMS
Homeopath, Faridabad
My weight is increase day by day. please consult me and suggest me what nutrition to eat.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have a brother and in past few months he had gained a lot of weight he was 58kgs before and now he is 84kgs. He is so worried that he don't eat food properly. He feels that if he eat more he'll put on more weight. I want to know what's the reason he's gaining too much weight.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I have a brother and in past few months he had gained a lot of weight he was 58kgs before and now he is 84kgs. He is ...
It very important to know the reason for weight gain. Sometimes it can be due to hormonal imbalance and poor lifestyle. I would suggest you to get your thyroid profile done & discuss your lifestyle in detail so to know the root cause of the problem and guide you in a better way.
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