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Dr. Arvind Kumar

Bariatrician, Delhi

Dr. Arvind Kumar Bariatrician, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arvind Kumar
Dr. Arvind Kumar is a popular Bariatrician in Dwarka, Delhi. You can consult Dr. Arvind Kumar at Dr. Arvind Kumar@Bensups Hospital in Dwarka, Delhi. Book an appointment online with Dr. Arvind Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 25 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station.Delhi Get Directions
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I am 22 year boy,weight 90 kgs,what to do to lose weight in 2 months ?

Md-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Plan well. Start to drink a glass of warm water in early morning. Go for brisk walking for 30 min every day. Avoid fast food n potato in diet. Eat only green vegetables and fruits. If possible contact for ayurvedic medicine and weight loss herbal preparation.
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Sir' I have some problems to my body. My weight is 69 kg. So give me some advice on my own problems.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Sir' I have some problems to my body. My weight is 69 kg. So give me some advice on my own problems.
Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. We provide 1 week diet that will help to reduce weight approx. 3-5 kg in a week. You can incorporate that in daily routine for maintaining weight. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - Manduk asana - Sarwang asana - Setubal asana - Pawan Mukht asana -Nauka Asana Pranayama -Anulom Vilom -Deep Breathing - Kapal bhati Other exercises -Crunches -Cycling -Leg rotation early morning take atleast 2 glasses of warm water. Drink 1 glass water half an hour before meal. No water after meal. Take 1 glass water before going to bed at night. Drink atleast 2 litres of water daily. Don't drink water in a gulp, instead drink water slowly sip by sip.
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I am 25 year old female nd I have 75 kg nd I have a body pain. I want to lose my weight. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 25 year old female nd I have 75 kg nd I have a body pain. I want to lose my weight. What should I do?
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily.
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I am48 years old, suffering from hypothyroidism since last 5 yrs. I took thyronorm 50mg tab. My body wt is 89 kgs. I want to reduce my body wt. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am48 years old, suffering from hypothyroidism since last 5 yrs. I took thyronorm 50mg tab. My body wt is 89 kgs. I ...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Homoeopathic medicine FUCUS VES Q ( Dr Reckeweg) Drink 20 drops in 20 ml freash water 3 time daily for4-6 months.
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I am 23 years old, female and I am over weight, my question is that'is palm jaggery is preferable during my morning diet. Like can I add palm jaggery in place of honey with hot water and lime in the morning.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I am 23 years old, female and I am over weight, my question is that'is palm jaggery is preferable during my morning d...
Hi thanks for writing. According to your height your weight should be 45 kg you have to loss 42 kg weight only. Do not worry its not a big target you can easily loose this 42 kg weight. First we have to find our reason of your weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Avoid palm jaggery, you can continue honey with luke warm water. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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I am 20 my is weight 60 kg and lower is heavy than upper so. How could lose my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 20 my is weight 60 kg and lower is heavy than upper so. How could lose my weight.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Good morning sir. Please tell me how can I loose my fat. I feel often tiredness even I have avoid junk food and do exercise regularly. But bad my habit is that to chewing tobacco always.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Good morning sir. Please tell me how can I loose my fat. I feel often tiredness even I have avoid junk food and do ex...
Avoid tobacco chewing completely take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do regular exercise. Ask me privately for detailed diet plan.
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My 2 days old baby keep on crying due to fever . How to overcome this. Fever due to vaccination injection. Due to switch she is not ready to drink milk also. Weight loss also.

Pediatrician, Indore
My 2 days old baby keep on crying due to fever . How to overcome this. Fever due to vaccination injection. Due to swi...
Baby must be crying coz of heat. Keep her in cool environment with either ac or cooler. Give your every two hours. Anyone can help you in feeding her. Weight loss is normal in first week of life. Just stay calm feed baby properly and keep yourself and baby in cool environment.
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I am feel very tired evry time And my weight is more than 80 according to my age. What can I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am feel very tired evry time And my weight is more than 80
according to my age.
What can I do.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I want to stay more fit and want to reduce my weight a little. So want regime or diet can I follow for few days 2 control my weight. Nd feel lighter?

DHMS (Hons.)
Homeopath, Patna
I want to stay more fit and want to reduce my weight a little. So want regime or diet can I follow for few days 2 con...
Hello,  Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1000-1300 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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I am 23 year old and I want to loose my weight what can I do day by day increasing my fat.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am both a registered dietitian and a doctor who will help you in losing your weight .Let me know your food intake details.The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to Weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered Dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, After assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
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I am 22 years old im suffering from belly fat it looks badly when where tshirts so please it there any remedy to decrease my fat and look completely look fit.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 22 years old im suffering from belly fat it looks badly when where tshirts so please it there any remedy to decr...
Hello. Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. It is said that the best time to consume dinner is before sunset but it is not usually possible in today’s scenario so it is advisable that you don’t eat anything heavy after sunset and you may have a glass of milk before you sleep, this will surely help you to lose your weight. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Thanks.
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I'm little fat than the actual weight I have to maintain for my height. How to get out of this fat in short time.

BAMS
Ayurveda, Ambala
I'm little fat than the actual weight I have to maintain for my height. How to get out of this fat in short time.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I want to lose weight at least 20 kg suggest me the easiest diet plan that would be follow regularly I don't won't to do hard exercise for losing wait.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I want to lose weight at least 20 kg suggest me the easiest diet plan that would be follow regularly I don't won't to...
Do brisk walk daily at least 1 hr. Take luke warm water before nd after meals. Take salad, butter milk. Take milk oats without sugar / milk porridge without sugar. Avoid sugar, fried foods, maida product. Have small meals.
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I am suffering from my weight loss. I have become thin and weak. Pls tell me about my weight loss. I want to be fat and strong.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am suffering from my weight loss. I have become thin and weak. Pls tell me about my weight loss. I want to be fat a...
You can check thyroid test. I advice you. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
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What is the best method to weight loss effectively without any effects like wrinkles on my body.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What is the best method to weight loss effectively without any effects like wrinkles on my body.
Hello, By eating balanced diet, one can ensure there is no problem in the aesthetic appearance of a person. Exercise too plays a vital role to ensure there is no issues with the skin related problems.
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I am 25 years I am suffering with heavy weight. Please tell me how to loose my weight ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 25 years I am suffering with heavy weight. Please tell me how to loose my weight ?
Weight reduction requires, regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.
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Will you please suggest diet plan to lose weight I really need it complete day regimen From morning to night.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Will you please suggest diet plan to lose weight I really need it complete day regimen
From morning to night.
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Hello doctor sir am kulwinder sing my question is that am so fat my wait is above 60 kg am 26 year old please solution me and lose my wait.

BPTh/BPT
Physiotherapist, Jaipur
Hello doctor sir am kulwinder sing my question is that am so fat my wait is above 60 kg am 26 year old please solutio...
Mr. Lybrate-user singh. As you say that your weight is much more but according your height your weight is absolutely fine.
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Please any one give weight loosing exercise with diet plan and I am vegetarian only. How to loose weight fast to fast and fit our body.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Please any one give weight loosing exercise with diet plan and I am vegetarian only. How to loose weight fast to fast...
hello u need to understand the concept of weight loss, u need to cut down your calorie intake under guidance of dietitian and do exercises like walking or cycling or swimming. avoid fried foods, sweets, carbonated drinks. take small and regular meals like 3 main meals and 2 side meals. include seasonal fruits and vegetables in your diet alongwith green tea, lemon water. drink plenty of water to keep yourself hydrated. start your day with green tea, apple and 5 almonds soaked overnight n peeled. thank you
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