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Dr. Arvind Kumar

Bariatrician, Delhi

Dr. Arvind Kumar Bariatrician, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arvind Kumar
Dr. Arvind Kumar is a popular Bariatrician in Dwarka, Delhi. You can consult Dr. Arvind Kumar at Dr. Arvind Kumar@Bensups Hospital in Dwarka, Delhi. Book an appointment online with Dr. Arvind Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 41 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station.Delhi Get Directions
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Hello, I want to reduce my weight how to reduce it, I don't eat outside food no oily food.

Vaidya Visharad
Ayurveda, Narnaul
Hello, I want to reduce my weight how to reduce it, I don't eat outside food no oily food.
Dinner ? Whole grain bread or chapatis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.
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How to reduce weight without diet?

Diploma in Diet and Nutrition
Dietitian/Nutritionist,
How to reduce weight without diet?
food is extremely important to manage our weight. So we have to be careful of what we eat. Regular things like choosing whole grains, having fruits and vegetables, avoiding junk food etc have to be followed. Apart from this include some form of physical exercise in your routine. Maybe a walk or yoga or whatever you like
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CUT HIGH CALORIE FOOD LIKE CHEESE AND CHOCOLATE INTO SMALLER PIECES AND ONLY EAT A FEW PIECES

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
CUT HIGH CALORIE FOOD LIKE CHEESE AND CHOCOLATE INTO SMALLER PIECES AND ONLY EAT A FEW PIECES

CUT HIGH CALORIE FOOD LIKE CHEESE AND CHOCOLATE INTO SMALLER PIECES AND ONLY EAT A FEW PIECES

70 people found this helpful

My height is 159cm and my weight is 81, is there any problem due to this? Am i have to reduce my weight? If so how much i have to reduce?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My height is 159cm and my weight is 81, is there any problem due to this? Am i have to reduce my weight? If so how mu...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am 27 years old, I have a 14 months baby (breastfeeding). My breast are became sagging & breast are not good size. How I increase my breast size? What do I do for sagging breast? How I tighten my loose belly?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I am 27 years old, I have a 14 months baby (breastfeeding). My breast are became sagging & breast are not good size. ...
Once you have stopped breast feeding your child then you can consider breast tightening with lift and enhancement and also tummy tuck surgery which will correct the problems and make you feel better.
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Hi Doctor, I am not obese/fat. I am healthy. I am ok with my body but I just want to flatten my stomach as it was before marriage. Please help me with a diet chart for breakfast, lunch and dinner which would help me to get the desired results. Regards Sonal Raina Koul.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
Hi Doctor,
I am not obese/fat. I am healthy. I am ok with my body but I just want to flatten my stomach as it was bef...
Hi first we have to find our reason of your weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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How to loose the weight without joining any gym. How to reduce fat from stomach area.

DNB Surgical Gastroenterology/ GI Surgery
Bariatrician, Mohali
How to loose the weight without joining any gym. How to reduce fat from stomach area.
Follow the basic diet regime. Good breakfast, light lunch and very light dinner. Avoid refined carbohydrates, have good fibre in your diet, decrease oil and sugar consumption. Drink plenty of liquids. Never eat to full stomach.
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I have belly. I have to reduce it. So what I need to maintain to get flat stomach in a short period? Please suggest me.

MBBS
General Physician, Mumbai
I have belly. I have to reduce it. So what I need to maintain to get flat stomach in a short period? Please suggest me.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I an eating healthy food in limited quantity but than also I am becoming fatty. What should I do now.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I an eating healthy food in limited quantity but than also I am becoming fatty. What should I do now.
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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I eat food not so heavy. Still my fat increase day by day. I sleep only 7 hours daily. Still I can not control my fat. What should I do?

BHMS
Homeopath, Faridabad
I eat food not so heavy. Still my fat increase day by day. I sleep only 7 hours daily. Still I can not control my fat...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am over weight. I need to follow and what diet and what not to eat and because of this, is these any chance of getting diabetics. I am aged 22. I am feeling like even though I am unable to stop eating sweets. Is there any preventive for this.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I am over weight. I need to follow and what diet and what not to eat and because of this, is these any chance of gett...
Please decrease your weight by 1. Take maximum salad minimum missi chapati fat free diet. Brisk walking low gycemic index fruits. No anxiety.
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I am yashwanth and I am 18 years old. I am trying everything to loose my weight but no result. So please his me to reduce my weight?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am yashwanth and I am 18 years old. I am trying everything to loose my weight but no result. So please his me to re...
A)Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 10 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
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I am suffering from obesity. Can you please suggest me ways to get rid of it without any side effects of it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suffering from obesity. Can you please suggest me ways to get rid of it without any side effects of it.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Want to lose weight 100 kg and want lose men brest I want lose my brest and to be fit like chest.

MBBS
General Physician, Mumbai
Want to lose weight 100 kg and want lose men brest I want lose my brest and to be fit like chest.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am suffering from psoriasis disease for that am using medicine. For that am getting stomach fat wt I will do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am suffering from psoriasis disease for that am using medicine. For that am getting stomach fat wt I will do now.
Psoriasis med should not give you stomach fats. However, pl shed fats by yoga, walks'kapal bhati' etc alongwith medohar combos i. E. Weight shedders.
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I m fat boy of age 20 wanna know some easy tips how to reduce weight without diet and exercise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I m fat boy of age 20 wanna know some easy tips how to reduce weight without diet and exercise.
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid fried foods, processed food and junk food * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks etc. and maintain good food habits. * Drink lots of water and juices and keep hydrated. * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem. Consult privately. Rs 149/
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I had fat accumulated around waist, thighs and hip. What is the best home remedy to burn fat and best way of exercise to reduce it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I had fat accumulated around waist, thighs and hip. What is the best home remedy to burn fat and best way of exercise...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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In order to lose weight, now a days I'm doing intake of around 1500 calories and walking 4 kms in 1 hour (walking also includes 100 m of jogging). As I'm a new comer, I'm trying to improve my jogging time. I wanted to ask one thing, going with this pace, I mean consuming 1500 Cal and walking 4 km, how much weight I can lose in one month? My aim is 72 kg.

Registered dietician
Dietitian/Nutritionist, Mumbai
In order to lose weight, now a days I'm doing intake of around 1500 calories and walking 4 kms in 1 hour (walking als...
Hi, its important to know where your 1500 calories come from fat or carbs. Just calculating 1500 calories will not help its important to know the source. You may be consuming a pastry and you get you 200 calories:)
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I have heavy weight problem. I went to Many jimms but there's no use for me so please suggest me best medical advise.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I have heavy weight problem. I went to Many jimms but there's no use for me so please suggest me best medical advise.
Hey lybrate-user, only going to gym doesnot work. Balanced diet along with that is very important. Also pre and post workout meals are important. Let me know if you want further consultation.
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I have accumulated fats over my thighs. How to get rid of thigh and leg fats? Please advise.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
I have accumulated fats over my thighs. How to get rid of thigh and leg fats? Please advise.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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