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Dr. Arvind Kumar

Bariatrician, Delhi

Dr. Arvind Kumar Bariatrician, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arvind Kumar
Dr. Arvind Kumar is a popular Bariatrician in Dwarka, Delhi. You can consult Dr. Arvind Kumar at Dr. Arvind Kumar@Bensups Hospital in Dwarka, Delhi. Book an appointment online with Dr. Arvind Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 25 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station.Delhi Get Directions
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Hello sir, I am 42 and I want to reduce cholesterol and my tummy. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello sir, I am 42 and I want to reduce cholesterol and my tummy. Please help me.
You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. These are helful also reduced obesity. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. welcome in lybrate
86 people found this helpful
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I am 21 yrs old n my height is 5.5' n my weight is 85 kg I want the best diet chart as I have to attend a wedding in a month and I want to lose at least 10 kg pls pls suggest some good diet Chart and more over I am my very foodie! Help me out.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am 21 yrs old n my height is 5.5' n my weight is 85 kg I want the best diet chart as I have to attend a wedding in ...
The right way to reduce weight is making a balance in your diet and exercise both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
10 people found this helpful
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Sir I want to fatty my body I loses my wait per month 1kg so want healthier what can I do for my weight to higher.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I want to fatty my body I loses my wait per month 1kg so want healthier what can I do for my weight to higher.
Do medical check ups and follow these guidelines. Do exercise like yoga, push ups and other muscle building exercise and others. Eat more than before. Do not skip meals. Avoid fast foods as far as possible. Use extra refined foods with unrefined. Use dense fruits, vegetables. Eat extra fish, egg, milk, meat to gain weight. Use extra healthy fats in cooking. Avoid smoking, alcohol. Take sleep properly. These are basic but for more quick and guaranteed result consult me privately on lybrate.
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How to reduce belly fat fastly? Give me some suggestions internally what to eat and any exercise to reduce fat of belly fastly. Also is there any possibly to reduce in a week suggest me. I'm very eagerly waiting for your answer.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
How to reduce belly fat fastly? Give me some suggestions internally what to eat and any exercise to reduce fat of bel...
You need instant results, for that you will to have to go on a crash diet, but that is not healthy, you might have adverse effects, so better go for eating balanced meals with proper meal timings and increase fiber in your diet in the form of fruits, salads, whole grains etc.
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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want lose weight please help.

BHMS
Homeopath, Sindhudurg
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want lose weight please help.
Honey and Cinnamon Bark Tea Required Ingredients: Long Cinnamon Stick – 1Honey – 1 tbspWater – 1 ½ cup Process: Break the cinnamon stick into small pieces.In a saucepan take 1 ½ cup of water and boil it for some time.Now take the cinnamon pieces in a small bowl and pour the hot water on the cinnamon sticks.   Cover it with a lid and let the cinnamon pieces steep in the water for 10 minutes.Strain the water in a glass and add 1 tbsp of honey to it.Stir the honey properly and drink the tea.Drink it regularly to lose weight successfully... The cinnamon and honey remedy will work more effectively if you take it in a particular time.
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How I decrease my wait how would I do that thing by maintaining a good health and nutrition.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
How I decrease my wait how would I do that thing by maintaining a good health and nutrition.
You are over weight as per bmi index (ratio of height and weight) you can reduce weight => you can try yoga/exercise, ayurvedic medicines and protein balanced diet plan - all together to reduce height.
3 people found this helpful
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I am only 19 years old and my wight is 104 kg .I do jogging and gym all this thing but I don't get loose. what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss. If it still does not help then your body is gone into plateau mode where you will have to take a personalised diet plan to boost the metabolism again.
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I'm gaining weight day by day and I want to loose weight especially my belly fat. Can you suggest me anything besides doing exercise?

MSc
Dietitian/Nutritionist, Chandigarh
I'm gaining weight day by day and I want to loose weight especially my belly fat. Can you suggest me anything besides...
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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I am a 21 year old male. Day by day my belly fat is increasing. Please tel natural ways to decrease it.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am a 21 year old male. Day by day my belly fat is increasing. Please tel natural ways to decrease it.
Start doing surya namaskar daily. Have a clean food such as avoid rice, have lots of vegetables, salad and cleat soup in your diet. Avoid oily and processed foods.
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Hi I wud wud like to reduce my weight I am 27 5'11 weight approx 98 kgs. Please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I wud wud like to reduce my weight I am 27 5'11 weight approx 98 kgs. Please suggest.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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I have weight problem! I tried many ways but my weight remains constant and weak! How do I increase my weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have weight problem! I tried many ways but my weight remains constant and weak! How do I increase my weight?
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I want to lose weight as fast as possible. I want to .5-1 kg a day. I know it's unhealthy but I want to do it please help.

DHMS (Hons.)
Homeopath, Patna
I want to lose weight as fast as possible. I want to .5-1 kg a day. I know it's unhealthy but I want to do it please ...
Hello, obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, cookies, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each tk, care.
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Hi doctor. I delivered baby in month of aug 2016 through c section .my height is 5 5 and weight is 90 kg. please tell me wat I should have to reduce my weight. I am overweight and not losing my weight at all. I even went for walk but nothing is happening I am quiet upset. please tel me the procedure and diet plan along with exercises. My baby is on breast feed doctor.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi doctor. I delivered baby in month of aug 2016 through c section .my height is 5 5 and weight is 90 kg. please tell...
Eat fruit salad or Veg salad one hour before every meal. Cut down all completely >> parathas/ puris/ ghee on chapati / pakodas /samosa/ Tikki / mithai / panjiiri etc <<.Take only plain roti or boiled rice with curry/dal/curd. Drink a glass of this water every hour..In one day you should not take more than 4 teaspoon sugar /oil. Take 10 almonds daily. Walk 30-60 mins daily. Follow these steps and you can lose about 2-3 KGS a month and in one year between 20-30 KGS.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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I'm 38 years old and my weight is 62. 2 kgs and height is 5.5 inches how to decrease the weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 38 years old and my weight is 62. 2 kgs and height is 5.5 inches how to decrease the weight.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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Dear sir, I am 24 year old my height 5' 10, I am from kolkata I am suffering from weight because my weight is 85 kg so I am looking like 35 year old so please help me and tell me how can I loose my weight at home at low cost ?

Vaidya Visharad
Ayurveda, Narnaul
Dear sir, I am 24 year old my height 5' 10, I am from kolkata I am suffering from weight because my weight is 85 kg s...
Lunch salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.
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I am almost fit. I drink green tea and lemon tea with Honey in the morning. But I have a little bit belly fat. I just want to flat belly. I also join the aerobics. please suggest me. What I do.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I am almost fit. I drink green tea and lemon tea with Honey in the morning. But I have a little bit belly fat. I just...
1.do some lunges and crunches 2.Avoid sweets and desserts 3.Avoid fried foods 4.Do not sleep immediately after your meals 5.Avoid alcohol As abdominal fat is due to bad lifestyle.
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My 13 year old son is overweight-67kg. Though he has cut down on junk and follows a strict diet his weight has not reduced. It has been so for the past 3 years. In fact, he was an underweight child till he was 3 years and later on till 10 years had no issues with body weight. Is there some problem I have to take care of?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My 13 year old son is overweight-67kg. Though he has cut down on junk and follows a strict diet his weight has not re...
Hye. You need to understand that a child has to be treated differently than an adult. The child of 13 years needs nutrition for growth and development. Strict diets are not at all recommended for a child in his teens. Concentrate on healthy, sensible eating and indulge in some sport that he likes. Gradually fitness and health has to happen. You have to let it come naturally to your child, you can't enforce health the way you know is right. A child's needs are very different. Be patient and let the health take its course.
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Hello Doctor! I am obese. I am going to gym. But do not see progress in weight loss. I have a big appetite. I am married. I am worried. Is there any way I could loose weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Hello Doctor!
I am obese. I am going to gym. But do not see progress in weight loss. I have a big appetite. I am marr...
Don't worry you want to drink empty stomach drink warm water with 1 tsf honey then exercise, gyms etc avoid oily spicy heavy food consult me.
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How to reduce fatness within 2month? please Anyone. please Plz. please Anyone. please Plz.

MSc
Dietitian/Nutritionist, Chandigarh
How to reduce fatness within 2month? please Anyone. please Plz. please Anyone. please Plz.
Fallow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in midmorning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly.
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