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Dr. Arvind Kumar

Bariatrician, Delhi

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Dr. Arvind Kumar Bariatrician, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arvind Kumar
Dr. Arvind Kumar is a popular Bariatrician in Dwarka, Delhi. You can consult Dr. Arvind Kumar at Dr. Arvind Kumar@Bensups Hospital in Dwarka, Delhi. Book an appointment online with Dr. Arvind Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 38 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bensups Hospital

Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station.Delhi Get Directions
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Sir help me out for my weight its 92 after my pregnancy I am very upset with my weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir help me out for my weight its 92 after my pregnancy I am very upset with my weight.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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I am 19 years old and I have a problem of obesity. From many years I am not eating fast foods and junk foods, I eat daily fruits and vegetables more but still my weight is growing day by day very fast. Please give me suggestion what to do?

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
I am 19 years old and I have a problem of obesity. From many years I am not eating fast foods and junk foods, I eat d...
Hello, follow diet strictly, also according to your height your ideal body weight is 65 kg. You can have Ecovalley dandelion mint green tea as it helps in weight loss & detoxifies your body. Consume 2 cups everyday, without sugar, can add some lime juice. Avoid rice, potato, sweets, ghee, sugar, fried foods etc.
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I had gain a lot of weight and fat and now I want to lose it I am 22 year old please suggest me my diets and exercise to lose my tumy.

BAMS
Ayurveda, Ambala
I had gain a lot of weight and fat and now I want to lose it I am 22 year old please suggest me my diets and exercise...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert. You can consult me for more medicine and detailed treatment.
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This is for my Mom. She is 53 years old. Her foots are cracked since 10 years. Body is Dry skin nature. Takes several creams like Vasceline, Herbolene etc. Ate some tablets too. She is a high bp patient, now taking Amgaurd 5mg. Now she's in trouble to walk and attend other programs. There's no other diseases or medicines used. Please give us a hopeful reply from you. Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
This is for my Mom. She is 53 years old. Her foots are cracked since 10 years. Body is Dry skin nature. Takes several...
Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) avoid late night sleeping habits 4) avoid oily, spicy, salty, junk, fast and fermented foods. A) take half tsf of avipattikar churna and half tsf of lavanbhaaskar churna after meals. B) apply paste of tankan, lemon juice and honey on cracked heels. C) take 30 ml of aloe vera juice along with 30 ml of trifala juice and 30 ml of lukewarm water at night before sleep. Do all these things for thirty days and reply me for further suggestions. Thanks.
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M suffering from pcos and I have irregular periods ,and I started loosing my weight in 3 months I lose my 5 kg of weight is it normal?

BAMS, MD, Panchakrma
Ayurveda, Nashik
M suffering from pcos and I have irregular periods ,and I started loosing my weight in 3 months I lose my 5 kg of wei...
It's OK to lose your wt. But. First you take treatment. For pcos. If your pcos gone wt will automatically reduced.
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I have 97 kg weight. My height 5.6". What is my break fast deener or lunch. My age is 31.

MSc
Dietitian/Nutritionist, Hyderabad
I have 97 kg weight. My height 5.6". What is my break fast deener or lunch. My age is 31.
The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
4 people found this helpful
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My sister's weight is 35 only and she is 21 years old Her weight loss after the malaria happens to her How to gain weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My sister's weight is 35 only and she is 21 years old Her weight loss after the malaria happens to her How to gain we...
Do follow these.Eat more foods frequently.Take food 5-6 times instead of 3 big meals.Eat dense fruits,vegetables,unprocessed foods.Include more dark leafy vegetables,banana,lentil fortified cereals,peanuts,sprouts,peanut,rice,dried beans,tofu,liver,meat,shrimp,oyster,spinach,almond,apple,beetroot.Take plenty of citrus fruits.Take nuts,seeds.Use whole cream milk.Take weight gainer supplement.Add extra healthy fat in cooking.Use ghee,butter,cream,cheese with food.Avoid smoking,alcohol.Drink lots of water.Stay stress free and quality sleep.
1 person found this helpful
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I have put on around 10 kgs of extra weight. I want to loose this extra weight in a month. What are the alternatives I have to achieve this?

BAMS
Ayurveda, Ambala
I have put on around 10 kgs of extra weight. I want to loose this extra weight in a month. What are the alternatives ...
Follow this best Diet plan for fastly reducing your fat & weight naturally within 2-4 weeks. Before you start with this diet there are a few things you should keep in mind to achieve best results: * Stay away from Chocolates, cold drinks and any other fatty but delicious food items for these 7 days. * Do not do any weight training at Gym. This is because once you gain muscles it will add to our body weight. If you want you can only do 30 mins brisk walking daily. * Try to drink as much water as you can during the day. Atleast 2-3 litres of water is recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like oranges, apples, guava, watermelon, cherries, etc… There is no restriction on the quantity of fruits you can have as much as you want, however fruits like Mango & Banana should be avoided at this stage. Also ensure that you do not take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the morning. Mix it with some onions, butter and very little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS and RAW/BOILED VEGETABLES. You can eat as much until you feel satisfied. However this day you should not take boiled potatoes, banana and mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply roast paneer and put some Sendha Salt over it for taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups as you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can also consume a Panner Stuffed parantha with very little oil in it. > Day 7 – This day you can consume combination of Rice and vegetables. It is best if you consume brown rice but if you do not like the taste then white boiled rice will also do the trick. . I can assure you that even if you follow 75% of the above diet restrictions for 7 days then you are guaranteed to lose atleast 3-5 Kgs.
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I am 23 year old male. I have not a problem of obesity much but have a problem of enlargement of male chest. I don't know weather it is a case of gynecomastia. Please could you suggest me something?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I am 23 year old male. I have not a problem of obesity much but have a problem of enlargement of male chest. I don't ...
The best way is to come for a consultation to assess the extent of the problem and get a one time surgery to get rid of the problem. Diet, exercises, medicines will not work and have no beneficial effect.
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Doctor my weight had been decrease from 60-52 I feel like fainting my school pant is loose as if it is going to fall down doctor I am in love with a girl we meet 2-3 days in a month I feel happy when we meet and 27 days I feel pain and lonely it is spoiling my studies to I used to be a healthy boy but my weight is decreasing my girlfriend does not listen to me she always hurts me what should I do to get the thing's back I know it's hard to get but I will try to get it back what should I do need help doctor my girlfriend aways used to flirt with many boys she loves me alot what should I do doctor.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Doctor my weight had been decrease from 60-52
I feel like fainting
my school pant is loose
as if it is going to fall ...
hello, At your age it is very easy to fall in love. But this is not true love only infatuation. When the girl also does not listen to you that means she does not care for your feelings. She is not worth your attention. She doesn't love you. Take your mind off her and do some thing constructive. Pay attention to your studies. This time won't come again. Think of your future and your parents . Join a gym , exercise and eat proper healthy food. Don't sit idle and whenever you start thinking about her indulge your self in any work. Do meditation and pranayam.
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How can I get rid of excess stored fat in my chest region (moobs). It looks really embarrassing and I want to get rid of this asap. Please help.

MBBS
General Physician, Chandigarh
How can I get rid of excess stored fat in my chest region (moobs).
It looks really embarrassing and I want to get rid...
You will have to learn exercises focused on that particular part only and also get a general physical examination done from a physician to rule out any pathology.
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I am 63 years old, height 171 cm and weight 79 kg. I had CABG 10 years back and also a weak lungs. I am on inhalers, bronchodilators, statin, hypertension medication and blood thinner. I do 40 min of yoga exercises 4 times a week and 50 min walk 3 times a week. How do I get rid off my excess weight and fat. Thanks in advance

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am 19 and I am wanting to lose out on my thigh weight asap. My thighs are getting fatter and fatter idk why! My height is 5'1 and weight is 51 The bmi is healthy but there is a lot of extra chubbiness in me that I wanted to lessen Kindly tell me ways that will help me reduce my fats properly and asap And can I gain height now?

BHMS
Homeopath, Faridabad
I am 19 and I am wanting to lose out on my thigh weight asap.
My thighs are getting fatter and fatter idk why!
My hei...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. **Do stretching exercises regularly to gain height.**
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I am 21 years boy. How to reduce belly fat in short time and 1-2 inches increase in height.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 21 years boy. How to reduce belly fat in short time and 1-2 inches increase in height.
Hello dear .running is good for reducing belly fat in a short time do exercise every day twice in a day .eat vegetables and fruits, avoid junk foods take water before every meal and take high fiber in your food .and for healthy diet plan join diet clinic.
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Day by day my weight is increasing. Now my weight is approx 90. I'm now 21 years old male. My height is 5-8 Will you please give me some easy tips that can help me?

BHMS
Homeopath, Howrah
Day by day my weight is increasing. Now my weight is approx 90. I'm now 21 years old male. My height is 5-8
Will you ...
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated.
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I am of 23. I am thin. My cheeks so thin I feel so hunger even after 2 3 hours of breakfast and lunch you want to gain weight and fat what should I do?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am of 23. I am thin. My cheeks so thin I feel so hunger even after 2 3 hours of breakfast and lunch you want to gai...
There can be many factors due to which gaining proper weight is difficult. •Genetic •Improper diet. •Over active Lifestyle or high Metabolism. Tips to help you gain weight are:- 1.Increase the carbohydrate content in your diet. 2.Plan 2-3 snacks in between the 3 major meals those are in calories. 3.No fluids before and in between of meals. 4.Check the quantity of caffeine and nicotine. Increase concentrated calories like: 1.Nuts and seeds for example: almonds, peanuts and pumpkin seeds. 2.Proper intake of protein in form of whole chicken whole eggs and paneer will help you maintain good muscle mass. 3.Take proper rest sessions and sleep to let body overcome the fatigue.
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I want to lose weight. I am not able to take out time for exercise. Please suggest a suitable diet so that proper nutrition is there as well as lose weight also.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I want to lose weight. I am not able to take out time for exercise. Please suggest a suitable diet so that proper nut...
Hi Prateek, To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert back to us for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. my best wishes....
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I have a desk job and since few months there is lot of fat accumulation on my waist line. So, how do I get rid of it?

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job and since few months there is lot of fat accumulation on my waist line. So, how do I get rid of it?
Hi lybrate-userif your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I want to loose my weight quickly because in just 6 months I have put on 10 kgs. How to reduce my weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to loose my weight quickly because in just 6 months I have put on 10 kgs. How to reduce my weight?
The things that you can do to be physically fit are: 1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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Hi Good Morning This is Bhargav, I trust that you are well. Today I asked you sir that my age is 22 and my vast is 38 something. If I want to loose my weight and body so what can I do. I hope you please suggest me. Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi
Good Morning This is Bhargav, I trust that you are well. Today I asked you sir that my age is 22 and my vast is 38...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Include more fruits and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take small and frequent meals.
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