Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Arvind Kumar

Bariatrician, Delhi

Dr. Arvind Kumar Bariatrician, Delhi
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arvind Kumar
Dr. Arvind Kumar is a popular Bariatrician in Dwarka, Delhi. You can consult Dr. Arvind Kumar at Dr. Arvind Kumar@Bensups Hospital in Dwarka, Delhi. Book an appointment online with Dr. Arvind Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 35 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Bensups Hospital

Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station.Delhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Arvind Kumar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a desk job in 2 years, and my weight has gone 65 to 75. What I have to do?

BAMS
Ayurveda, Ambala
I have a desk job in 2 years, and my weight has gone 65 to 75. What I have to do?
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
Submit FeedbackFeedback

Can you get me a weight reducing diet chart. Iam a cardiac patient and undergone angioplasty on the year 2009. Myexisting weight is 100 kg. Please guide me the way to reduce the weight.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Can you get me a weight reducing diet chart. Iam a cardiac patient and undergone angioplasty on the year 2009. Myexis...
Yes, you will get diet chart but send your health profile like bp, any other associated diseases etc.
22 people found this helpful
Submit FeedbackFeedback

Kindly suggest any diet/weight loss plan. I am exercising rigorously but not able to loose weight:(Age: 32, weight: 75.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Kindly suggest any diet/weight loss plan.
I am exercising rigorously but not able to loose weight:(Age: 32, weight: 75.
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation.
2 people found this helpful
Submit FeedbackFeedback

My father is facing 3 types of problems, Obesity's Diabetes Varicose veins. Suggests a best solution or treatment.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
My father is facing 3 types of problems,
Obesity's
Diabetes
Varicose veins.
Suggests a best solution or treatment.
Adopt healthy life style. Cut down calories by 20% & do regular exercises to reduce weight and control sugar if not controlled with diet and exercise with oral tablets or insulin injections. Varicose veins one can use special stocking surgery or laser therapy.
3 people found this helpful
Submit FeedbackFeedback

My height 165 cm and weight 83 Kgs and for reduction of weight I am having 1/2 piece of lemon water with 1 cup of green tea in empty stomach. Also, adding 1/2 piece of lemon water with 1 ltr warm water and drinking instead of drinking regular water daily. Is it correct? Is there any side effects consuming excess lemon. Please clarify. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My height 165 cm and weight 83 Kgs and for reduction of weight I am having 1/2 piece of lemon water with 1 cup of gre...
Green tea can only accelerate metabolism by 4%, and this amounts to only 100 calories a day, which does not contribute a lot to weight loss. If you need to lose 20 lb or 30 lb in a short time, green tea is not the best option for you. However, green tea can be used to maintain a healthy weight, and it can also bring lots of other benefits to your body. Honey Lemon in warm water to reduce weight Consuming honey can provide with us the sweetness that our taste buds need and avoid the empty calories at the same time by controlling our cravings for junk food. Many people get a high proportion of their calories from beverages sweetened with sugar. If you substitute honey and water for these beverages, you can cut those calories by as much as 63%. For example, there are about 150 calories in a 12-ounce soda and 170 calories in a latte coffee. Contrast this with the 64 calories contained in one tablespoon honey mixed in one cup of water. Combing honey with warm water can be a great way to lose weight because it can help with proper breakdown of foods, especially when drinking in the morning. This mixture also serves as a cleanser, which washes away unwanted toxins from our body. Besides, our body gets a boost of energy by drinking honey with warm water, thus increasing the metabolism. The more water you use in the water and honey drink, the more water weight you can lose as your kidneys work to eliminate the excess fluids. Mixing a teaspoon of lemon juice into the honey water provides citrus flavor of the lemon just providing a refreshing drink. As another alternative to plain warm waterfor better results is , add a tablespoon of cinnamon to the mixture. Besides possible weight loss properties, this mixture can add a fresh, spicy smell to your breath.
2 people found this helpful
Submit FeedbackFeedback

I AM 66 YEARS OF AGE, MALE I AM ALWAYS ANXIOUS REGARDING MY HEALTH, I WOULD LIKE TO KNOW WHETHER I HAVE ANY TERMINAL ILLNESS LIKE CANCER, WHAT SHOULD I DO TO CLEAR MY DOUBTS, WHAT ARE THE TESTS WHICH WILL ENABLE ME TO KNOW WHETHER I HAVE THE DISEASE OR NOT. I AM NOT HAVING APPETITE AND AM LOSING WEIGHT, IT CAN BE DUE TO MY MEDICATION FOR ATRIAL fibrillation WHICH I AM STILL TAKING. PLEASE ADVISE.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I AM 66 YEARS OF AGE, MALE I AM ALWAYS ANXIOUS REGARDING MY HEALTH, I WOULD LIKE TO KNOW WHETHER I HAVE ANY TERMINAL ...
The best way to rule out any underlying problem is to get full body check up done first and then if there is no problem in reports, focus on exercising everyday and eat healthy food.
1 person found this helpful
Submit FeedbackFeedback

I m overweight not able to move eazily tried lot of medicine n work out but no effect kindly let me know my age is 38 i m 94 kg

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
Submit FeedbackFeedback

How to increase periods days. Usually I got bleeding for 1 day nly during my cycle. I want to increase this for 4 days. Because of this prblm I am gaining weight. Kindly help me to increase this time period.

MSc
Dietitian/Nutritionist, Hyderabad
How to increase periods days.
Usually I got bleeding for 1 day nly during my cycle. I want to increase this for 4 day...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
Submit FeedbackFeedback

My mom weight is 75 and height 5" 0 inch. My mom has High BP patient. Last 2 months is normal but now she goes morning walk for 3 km and today BP 150. Can it is due to Morning walk?

MBBS, MD - Community Medicine, diploma clinical cardiology
Cardiologist, Jaipur
My mom weight is 75 and height 5" 0 inch. My mom has High BP patient. Last 2 months is normal but now she goes mornin...
Morning walk is like sanjeevni for obesity and hypertension. Immediately after a walk there will be rise in bp for quite sometime. One should not be worried about it. Always check bp before starting of walk or after 1 hour of walk. Still if it is high then need treatment modifications but keep the walk and dietary modifications continue as long as she is physically and mentally fit to do that.
3 people found this helpful
Submit FeedbackFeedback

My friend who is a girl, wants to loose her weight. Especially she has large n wide ass. She wants to be slim and sexy. What she have to do?

BHMS
Homeopath, Barabanki
My friend who is a girl, wants to loose her weight. Especially she has large n wide ass. She wants to be slim and sex...
Dear Lybrate user don't get fooled by celebrities physique. A women with wide ass is healthy. Nature put fat on right places don't disturb nature way. But still want medicine Homoeopathy is safest.
Submit FeedbackFeedback

How to have a glowing and charming skin like models. And how to get healthy. I am as thin as a stick. So how to acquire fats.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
How to have a glowing and charming skin like models. And how to get healthy. I am as thin as a stick. So how to acqui...
Dear Lybrate User, *To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
1 person found this helpful
Submit FeedbackFeedback

I am growing fat. I am suffering from thyroid. I am taking medicine from past one year but still I could not control my weight. What should I follow to control my weight?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
I am growing fat. I am suffering from thyroid. I am taking medicine from past one year but still I could not control ...
Losing weight and keeping it off, is not an easy task and often we are frustrated by failed attempts at doing so. The cause of such failure, mostly, is not making the attempt in a comprehensive and disciplined manner. A comprehensive lifestyle modification program for weight loss not only helps you lose weight but also leads to significant betterment of blood sugar, lipids, bp levels etc. And thus reduces your health risks of diabetes and cvd but also make you feel more in control of your life. Therefore, if you have not been able to lose weight on your own, should consider getting into one of these. The components of such a program should be the following: diet modification and calorie restriction: the diet plan you should follow should be driven by the following principles: it should be aligned to your eating preferences in terms of food and frequency of eating, as much as possible ; no diet plan (low fat or low carb, 4-5 meals a day or more or less frequent meals etc.) has been prov.
Submit FeedbackFeedback

Hi doctor I want to loose weight I had c-section 2years before I have 2years daughter I breast feed her 1year 9months now 3 months over weight gained please help me corn flakes will loose my weight. Without diet how to reduce my fat and belly fat weight loss tell me.

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Hi doctor I want to loose weight I had c-section 2years before I have 2years daughter I breast feed her 1year 9months...
Dear lybrate-user, its quite common to gain wt post delivery specially after c sec as usually v r not physically active after this. Indian diets after delivery are ladden wid cal minus nutrition. I wod suggest exercise n rt n healthy nutrition for you to loose your weight while maintaining energy thru out d day as you hv to luk after your little one as well. N no eating just cornflakes will nt help you in dis.
1 person found this helpful
Submit FeedbackFeedback

How do I can reduce my body weight. Which food I can take and which foods I should avoid.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist, Mumbai
How do I can reduce my body weight. Which food I can take and which foods I should avoid.
Hello lybrate-user, here are some tips for weight loss: 1) eat a high protein breakfast. It will reduce cravings throughout the day. 2) avoid sugary drinks and fruit juices and alcohol. 3) drink water half an hour before meals. 4) eat soluble fiber. 5) choose foods wisely. 6) avoid eating processed food. Eat whole foods. 7) eat your food slowly. Do not eat in front of tv or computer or laptop. 8) have small and frequent meals throughout the day. 9) keep a check on calorie intake. 10) avoid junk and fried foods. 11) eat fruits and vegetables and salads 12) keep your body hydrated by drinking sufficient water. 12) have sound sleep. 13) while eating non veg preparation avoid coconut gravy for chicken. Have boiled or grilled non veg foods. You can contact me for personalized diet plan for proper weight loss.
2 people found this helpful
Submit FeedbackFeedback

How To Gain Weight

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Gain Weight

How to gain weight –

Counting calories: Calculate your basic calorie requirement. You want to know how to gain weight? you will have to increase your calorie intake. Add 500 calories per day to your current requirement. Those who work out or are physically very active, have a higher energy requirement. If such is a case the calories consumed should be greater than the amount of calories you burn.

Eat more: The most common answer to your question how to gain weight. Everybody will ask you to eat more. Yes, you need to increase the quantity of food you eat, but at the same time you have to make sure you are eating healthy. Eat five to six meals a day. Avoid skipping any meal. Knowing how to gain weight involves consistent eating. Increase your portion size. If you eat 2 chapatis, then start eating a 3rd one. Take a second scoop of pasta, or add two bananas to your bowl of cereals. 
 
• Choose calorie: Dense foods: choose foods that are higher in healthy calories. For example choose to eat corn, potatoes or peas instead of carrots and cucumbers. Eat a banana, custard apple, chikku or mango instead of a watermelon or orange juice. Peanut butters and cheese makes a calorie-dense yet nutritious spread for your sandwich. Read food labels for the serving size 

 
Adopt good habits: The repetitive advice to increase your food intake does not mean you start eating unhealthy, fried, sweet or junk food for that matter. Adopt healthy habits. Eat your meals on time. Do not skip any meal, specially breakfast. Whatever you eat at breakfast is better absorbed and utilized by your system. So don’t forget to take a handful of nuts everyday along with good quality protein like toned milk and boiled eggs. Maintain a 2 hour window between each meal so that you can feel he hunger and eat better quantities.

Add more liquids: You may be thinking how to gain weight with liquids. But drinking appropriate quantity of water or other liquids will help you in flushing all the waste products accumulated after digestion of those extra calories you ate. Drink water or juices. If you dislike drinking water, choose on flavored water, apple juice, milkshakes, smoothies etc. Specially if you are working out, the body needs that extra liter of water.

Avoid junk food: All this while you read that you must increase your calorie intake. A lot of people often use the synonym high calorie to junk food. What we forget is that junk food is not only high in calories but provides trans fats. Sure you want to know how to gain weight, but in a healthy manner. Avoid cupcakes, cookies, cakes, margarine, processed meats and packaged foods.

 
Weight training: A lot of people are of an opinion that exercise is for people who want to lose weight. How to gain weight with exercise? exercise works both ways and will make you fit by getting you to your right weight. Whether it requires losing some pounds or putting on some pounds, exercise will stimulate your appetite, increase your energy needs and more over convert those extra calories into muscle instead of fat. Read about protein supplements.

Sleep more: Sleeping is the best thing you could do to keep yourself healthy. Yes it is as important as exercising is. Unfit people are almost always sleep deprived. Make sure you sleep for at least 7-8 hours every day.

9 people found this helpful

I have gained weight and getting fat, I had a dip inward on my back, is it due to the weight of my fat stomach?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have gained weight and getting fat, I had a dip inward on my back, is it due to the weight of my fat stomach?
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
Submit FeedbackFeedback

I am 40 years old and my weight is 85 kgs I have knee pains so that I can't go for walking and I want to loss my weight and I am suffering with sugar and bp how can loss my weight can I suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 40 years old and my weight is 85 kgs I have knee pains so that I can't go for walking and I want to loss my weig...
Pain in knee joints and obesity run a vicious cycle regular walking is best exercise to you wear knee caps while walking eat small meals 5-6 divided a day apply warm oil (narayan taila) to both knees tab mahyograj gugle 250 mg twice a day tab calcium with vitamin D if constipation take triphala churna 1 tsf at night withwarm water.
Submit FeedbackFeedback

I have a table job last 1 year and my weight is 85 kgs and before job my weight is 70 please help me too lost my weight.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I have a table job last 1 year and my weight is 85 kgs and before job my weight is 70 please help me too lost my weight.
*do daily exercise regularly or walking 3-4 km or yoga daily. *engage yourself in pleasurable exercise like fast walking or jogging, cycling, swimming, aerobic exercises, dancing, any outdoor games, as per physician advise. *eat low calorie diet, low fat. *avoid junk food. *don't eat two big meals. Take frequent & small meals.
5 people found this helpful
Submit FeedbackFeedback

I am keep on losing my weight since 4 years, i am there in sports. I eat healthy food and eat regularly but still losing my weight. Can you suggest me any solution please.

BHMS
Homeopath, Faridabad
I am keep on losing my weight since 4 years, i am there in sports. I eat healthy food and eat regularly but still los...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
Submit FeedbackFeedback

How to reduce weight as I am away from my home and not able to follow the routine properly .plz advice.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
How to reduce weight as I am away from my home and not able to follow the routine properly .plz advice.
Dear patient, 1.I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice,Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. 2. But green tea and lemon water not to take at empty stomach. 3.Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. 4.Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. 5.Do not be at fasting more than 3 hours 6.take low amount of food at regular interval. 7.Do brisk walk for 45 min in a day at any time. Thanks..
Submit FeedbackFeedback
View All Feed