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Dr. Arvind Kumar

Bariatrician, Delhi

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Dr. Arvind Kumar Bariatrician, Delhi
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arvind Kumar
Dr. Arvind Kumar is a popular Bariatrician in Dwarka, Delhi. You can consult Dr. Arvind Kumar at Dr. Arvind Kumar@Bensups Hospital in Dwarka, Delhi. Book an appointment online with Dr. Arvind Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 44 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Bensups Hospital

Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station.Delhi Get Directions
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I am 39 years old woman. I have vascular problem. And I want to lose my weight. My weight is 89 kg. Please give me the suggestion how can I lose it.

Diploma In Dietetics,Health & Nutrition
Dietitian/Nutritionist, Delhi
I am 39 years old woman. I have vascular problem. And I want to lose my weight. My weight is 89 kg. Please give me th...
What is a vascular disease? Vascular disease is mainly caused by hardening of the arteries (atherosclerosis) due to a thickening of the artery lining from fatty deposits or plaques (atheroma). The arteries are blood vessels that supply blood, oxygen and nutrients to the body from the heart. Narrow, hardened arteries make it more difficult for blood to flow through and reach the tissue in question. So, we need to meet and get to know that what problems exactly you are facing. Gradually and with constant efforts we will achieve our desired Result. Don't worry at all. Our body achieves, what our mind thinks.
2 people found this helpful
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Hello. My question is that day by day I loose my weight. To stop this what can I do?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello. My question is that day by day I loose my weight. To stop this what can I do?
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water at night before sleep. Do all things for 15 days. This formulation is effective. Consult to me for further suggestion. THANKS.
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My name is sunita and I am 38 years old female and my weight is 89 kg pls tell your best diet chart to loss my weight.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
My name is sunita and I am 38 years old female and my weight is 89 kg pls tell your best diet chart to loss my weight.
You have to reduce 30 kg of weight exercise and diet both are very important 45 minutes of walking and do pranayam in a food avoid outside food fried junk maida processed packed food and juice table salt all you have to avoid take healthy and frequent meals.
3 people found this helpful
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My friend wants to loss some weight, can anyone suggest the diet plan (pure veg not even egg. Is taking green tea is good enough, or Need to do something extra.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
My friend wants to loss some weight, can anyone suggest the diet plan (pure veg not even egg. Is taking green tea is ...
You need to reduce energy dense foods, which are mainly all packed foods like bread, butter, jam biscuits, salty snacks, chocolates, ice cream etc. And eat less of wheat & rice based foods. Eat more whole vegetables, fruits and nuts. Green tea alone is not good enough.
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I am highly overweight. My doctor told me to have breakfast and den from 10 to 5 i.e. My office hour. Not to have anything. Just water. And den after 5 I can hv chappati or rice. Is this the correct way of loosing weight by 7 8 hrs fasting?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am highly overweight. My doctor told me to have breakfast and den from 10 to 5 i.e. My office hour. Not to have any...
hi This gap is wrong you should not have this much gap you take fruits like apple or orange some salad and also roasted chana in that period so that your stomach should have and these small things are very easy in short time.do this it will help u.
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I lost 6 kgs of body weight in 3 months after taking 60K of vitamin D tablet weekly for 8 weeks. Is the weight loss is due to vitamin D. Please answer

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I lost 6 kgs of body weight in 3 months after taking 60K of vitamin D tablet weekly for 8 weeks. Is the weight loss i...
If you haven't exercises and took medicines only, then this weight loss is not due to vitamin d tablet. Both exercises and vitamin tablets when done together leads to weight loss.
1 person found this helpful
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Hi im unable to lose belly fat im doing workouts n all bt I cnt able to lose any remedies or diet plan plz" ex wat should I eat breakfast lunch n diner please help me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
Hi im unable to lose belly fat im doing workouts n all bt I cnt able to lose any remedies or diet plan plz" ex wat sh...
Take high fiber diet. Take salad, papaya,orange, apple.have small and frequent meals. Take luke warm water before and after meals. Do brisk walk and cycling daily. Take lemon tea without sugar.
4 people found this helpful
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Im 28 years old female suffering frm over weight its getting more day by day doing gym deit everything bt its nt getting down suggest me a remedy to loss weight soon as possible.

Vaidya Visharad
Sexologist, Narnaul
Im 28 years old female suffering frm over weight its getting more day by day doing gym deit everything bt its nt gett...
Mid morning- A glass of orange, pineapple or carrot juice. A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.
1 person found this helpful

I am suffering from fatness can you please give me some quick suggestions to loose weight and became healthy?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am suffering from fatness can you please give me some quick suggestions to loose weight and became healthy?
If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. However, you can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. You can consult me directly through Lybrate Private Consult if interested in a customized diet program.
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Cold water or water which is more beneficial for weight loss?

M.Sc - Dietitics / Nutrition, B.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Cold water or water which is more beneficial for weight loss?
There is lots of debate over ideal temperature of water for weight loss. Gym instructors say its cold water that is more beneficial and result in fat loss where as doctors recommend warm water for removal of fat and greasy substance from our body.

You will be amazed to hear that both warm and cold water have their own health benefits. Both are known to slightly increase your metabolism. Upon exercising cold water get absorbed better and also increase immunity. Where as hot water helps in breaking down fat cells and helps in detoxification.

So include combination of both, around meal timings have warm water where as in between meals and during exercise have cold water.
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