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Dr. Arvind Kumar

Bariatrician, Delhi

Dr. Arvind Kumar Bariatrician, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Arvind Kumar
Dr. Arvind Kumar is a popular Bariatrician in Dwarka, Delhi. You can consult Dr. Arvind Kumar at Dr. Arvind Kumar@Bensups Hospital in Dwarka, Delhi. Book an appointment online with Dr. Arvind Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 41 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bensups Hospital

Bensups Avenue, Dwarka Sub-City, Sector 12, Dwarka. Landmark: Opp To Sector 12 Metro Station.Delhi Get Directions
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I am 23years old girl. Is waking 2km daily will reduce weight 1 kg within a month. Weight 59. Height 160cm. Is this overweight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Your average weight acccording to your height should be 54-61 Kg.I that way your weight is Normal.You will definitely see a weight reducction of 1 Kg in 1 month if you walk 2 Km daily but that also depends upon your input ie what all you are eating.So eat a low calorie diet and you will surely achieve your target
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Hi. I am 23 years old. I have pcos. Now a days I am gaining more weight. Will eating raw garlic and lime water in an empty stomach helps yo reduce body fat and belly fat? If so how long will it take? Is there any other remedy to reduce weight faster?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
PCOS is a complex disorder. There are lot of hormones which get disturbed. Lemon water and Garlic have effectshardly any effect on obesity. You should exercise regularly eat a balanced diet. Have more proteins and less carbs. Avoid sugar totally .consider yourself a diabetic as far as sugar intake is concerned. Have plenty of greens and salads you should eat 5-6 times in a day rather than having three bake means I have been treating patients of PCOS and obesity with Ayurvedic treatment for last 19 years you can inbox me for more details.
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Sir I live in hostel and I m served mostly oily and fatty stuff in the hostel mess. Now fat is accumulating in my body and I am becoming obese. Since I cant leave mess so please suggest me way to control my weight apart fron running exercise.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Reduce food intake, include fruits and salads in meal and breakfast, drink two glass water before meal, start 20-30 minutes walk morning and evening, no non-vegetarian food.

Hi I want to loose my weight. I consulting one physician. But no profit. What type of diet should consult for weight loss.

American Board of Plastic Surgery, , American Board Of General Surgery, MS - Dermatology, M.B.B.S
Cosmetic/Plastic Surgeon, Delhi
If you have certain problems areas liposuction or non surgical body contouring measures can help along with a good diet and exercise regimen.
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I am 45 years male my height is 5ft 10inch and weight 80 kg. My belly fat is heavy how can I manage to reduce it please advise.

BSc
Ayurveda, Ujjain
You take madonil tab, you will get in ayurvedic shop only. 2 tab in 6 or 7'o clock in morning after half an hour take your breakfast 2 tab in noon after lunch 2 tab in night for month and feedback to me.
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Sir I am 21 years old and weighing 50 kg. I am eating five bananas and not getting weight. Sir how can I look healthy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I m 20year old male. I want to reduce my weight. Tell me a diet menu so that you can follow it daily.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
To reduce weight avoid fast foods,junk foods.Drink plenty of water specially before meals.Avoid smoking,alcohol.Take small amount of food.Use lukewarm water with lemon juice on an empty stomach in the morning.Use lukewarm water after meals.Take watery vegetables,whole fruits.Use healthy fats in cooking.Do not sleep immediately after meals.These are basic but for more details consult me privately.
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Hi I have a lower spinal pain when I am standing for long hours or sitting without any support. Can you suggest me some goof exercises which can reduce this.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho)
Orthopedist, Mumbai
General tips- weight control/reduction avoid sitting for long hours.(take 2-3 min breaks from sitting at work every 40 min-1hr intervals) general exercises for back are called core strengthening exercises-pls do it after checking with a spine surgeon and then learn from a physiotherapist). Check your vitamins- d and b12 specifically by blood tests. If low you'll need supplementation under guidance.
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I am 23 years male. I am 5 ft 8 inch but my body weight is 86 kg. How can I loose my weight by medicine because of I have no time to do the physical exercise.

MSc
Dietitian/Nutritionist, Chandigarh
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Hello this is deepa singh of 20 years only nd there is an issue of extra wt" approx 65 kg. How can I loose my wt"

DHMS (Hons.)
Homeopath, Patna
Hello, U,need to reduce about 10 kg of your wt.-,follow the under noted tips ,sincerely to get desired result: * U have to go for a walk in d morning/evening for 30 mnts. * Take,plenty of water. * go for meditation for 30 mnts. *Take, salad, sprouts,fruits with bread in lunch and consume fruits whenever u feel hungry. * Use staircase,instead of lift. * go for swimming.skipping,jogging,gardening,cycling. * Split your one heavy meal into 4/5 small meals,avoiding junk food. **Homoeo-care** @ Fucas vas Q 20 drops with 1/4 cup of luke warm water,thrice a day. all d best,report fornightly.
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I am so slim I want to little bit fat. I eat every thing like vegetarian and non-vegetarian. Even I am so slim.Please help me.

MBBS
General Physician, Mumbai
I will suggest you to concentrate on fitness levels and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am studying BA 3 year my weight is 75 kg so what I do hot shaper pant is safe for me.

BHMS
Homeopath, Raebareli
Please do treadmill for at least 30-45 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake to ONLY and ONLY 4 times a day. Avoid sedentary life/night watching/junk foods.
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I want lo loss weight how can I loss weight as fast as I can please tell me thank you.

BHMS
Homeopath, Faridabad
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I m 28 yrs woman. My problem s fat belly. That s looks like 9 month pregnancy. And my hand n legs are normal size. Centre porion s boring for me. I have back pain because of that. So I cant do exercises. My height s 158cm and weight s 69kg. Can you please tell me solution to reduce belly fat.

BHMS
Homeopath, Faridabad
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am gaining fat in my stomach so fastly that I want to get rid of this. I do not eat fast food. I don't knw wat r the reasons of this fat. please tell me the reasons?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Hi sir. How to reduce my weight. Can you suggest me any tips for that? Also pls suggest abt food type.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take lots of protein and fiber in your diet. Do regular exercise everyday. Take plenty of water every day.
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Hello doctor, pls consult me how to remove or trim my fat on stomach. Please consult me more effective diet or medicine, which is lastly action against the fat.

BHMS
Homeopath, Sindhudurg
If you want a slimmer stomach, cutting calories and exercising are must-dos. But new research also shows some foods may have waist-shrinking (and consequent health-boosting) properties. Here are 5 tummy tamers to add to your diet. Green tea with cinnamon wheat bran wheat grass canola oil flaxseeds. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Inform for safe and effective homoeopathic treatment.
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I am 27 years old with 3 children and I am 75 kgs. I would like to loose weight slowly naturally with indian methods. I am a southindian.

MSc
Dietitian/Nutritionist, Chandigarh
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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My weight is 80 kg I've higher thairoied n I wqnt to loss my weight What can I do for weight loss?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice.
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I'm weight 60 kg for how to weights loss place tell me and one now bye eye easy blue how to NDBs body bow is who by best to the.

BAMS
Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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