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Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
Corn Removal Procedure
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Mujhe periods k time pet k niche or pairo me bahut dard hota h. Or periods regularly ni aate kbhi kbhi 40 din k bad aate h.
Hello sir, I am 23 years aged, I used to masturbate, daily once or twice since from 7-8 years, whether it is safe or not. Or it causes any problem after marriage.
I am a 53 year old male. I have a swelling on my big toe of my right foot. Also, it hurts - especially when I wear a leather shoe. What could be the reason?
Hi sir, I workout and obviously to recover the muscle fibres that I break down during my session I need protein so I was researching for internet that soyabean is a good source of protein and I also read that high doses of it increases estrogen in body causing manly boobs. I do not want those im a male I just wanted to ask if thats the truth? And is taking 50g of soya beans is safe? How much amount is safe?
Should I exfoliate my skin? I have little blackheads on my face. And which scrub should I use? And face pack too?
Hello, I am 25 years old and I am facing an issue of acne from past one year. My skin type is mixed (four head to the nose is oily and rest is normal ). Please suggest some medicine for pimples/acne.
I have problem in erection. I am just 19 years and I cant masturbate for long. I get orgasm soon. Help me.
In my skin there are some red clots I am taking levocitregine and fexofinadine is it right medicine.
I have knee pain on my left leg and got xray done fm doctor need to be operated after 10 years as suggested by doctor. What should i do to reduce the pain at present. Tried to loose weight
Stress is an automatic response to psychological threats. It can be in two different ways - the psychological perception of pressure and the body’s response to it. Due to the hormonal changes in the body due to this pressure, the body’s fight or flight response is set in motion.
Stress can be characterized into acute, episodic and chronic. Acute stress is short term stress which does not last long but may have long term effects if ignored. Episodic stress is short term stress but in situations which can be a daily occurrence, such as stressful situations in the workplace. Chronic stress refers to long term stress which has lasted over a long period of time. There are many different causes of stress such as work, relationships, personal appearance, societal norms, bereavement, health worries, major life changes etc. The cause of stress and the degree to which we experience them differs from person to person, with each of us having different levels of tolerance.
1. Practice deep breathing exercises:
One main symptom of stress is staggered breathing. When we experience stressful situations, we tend to breathe faster and more rapidly. Practicing deep breathing helps you normalize your breathing and bring your heart rate back down to normal.
2. Try progressive muscle relaxation:
This concept requires you to consciously identify all the muscles in your body which are tensing and relax them. In order to do this you will have to first consciously tense the muscles in your body and know what that feels like, then relax them and learn what that feels like.
3. Use guided imagery:
Sit in a quiet place, close your eyes, and try to visualize your ‘happy place.’ This is the place you feel at peace. Imagine the sights, sounds, smells and feel of that place. The next time you feel yourself start to feel stressed try this technique.
4. Make time for hobbies:
We all have so much work to complete in the day or week that we forget to give ourselves some time off. It is important that you take some time off to do things which you enjoy. For example, you may like reading or painting or fishing. Alot a time in the week for you to do these activities. This will help you destress and help put you in a more relaxed state.
5. Be aware of your stressors:
It is important that we identify the things which cause us stress. Once we are aware of our stressors we can consciously make an effort to relax before going into the task. Make a plan before going to tackle the task which is causing the stress.