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Whats are benefits of taking green tea? And what is the suitable time to take it in morning or evening.
What to do to avoid premature ejaculation? I am 23 years old, slightly overweight and has 6 foot height. But while doing intercourse, I ejaculate after 1 or hardly 2 mins on the first trip. It happens when I increases the speed of the strokes. Kindly suggest me.
I am having some vaginal problem and white discharge is coming out which is of like cottage cheese like texture. And also experiencing little pain during sex and vaginal bruises and cuts.
I am 23 year old and theere are pimple and oiliness problem on face what I can do? also hair problem.
I have gone through scabies 7-8 months back, for that reason some black spots appear on my hands specifically, what should I do to remove the spots quickly?
Hello doctors sir here are my wife's last 3 month period cycle 1 cycle is 26 days, 2 cycle 26 days and this month of January it's 34 days so for this month which date is ovulation day? 29 jan my wife got the period in morning. So which should ovulation day. Please reply .
I am 21, I have 175 cm height and 55 kg weight, I need to be taller than now, what can I do for improving my height?
1-healthy eating having diabetes means learning how to count carbohydrates and how the foods you eat affect your blood sugar. A healthy meal plan also includes complex carbohydrates, protein, fiber (beans, whole grains, fruits and vegetables), lots of green, leafy vegetables, and limited amounts of heart-healthy fats.
2-being active physical activity can help you keep blood sugar levels normal and manage your diabetes. Being active can also improve your mood and reduce your feelings of stress and anxiety.
3-monitoring checking your blood sugar levels regularly gives you information about your diabetes management. Monitoring helps you know when your blood sugar levels are within your target range and helps you to make choices in what you eat and what you do.
4-taking medication obviously, it's important that you take your insulin, but it's vitally important that you understand how much to take in certain situations. This comes from careful monitoring of your blood sugar levels and getting to know the cause and effect between your insulin therapy and your blood sugar levels.
5-problem solving everyone encounters problems with their diabetes control. If/when you have a problem, you need to know how to troubleshoot your self-care. This can include analyzing and evaluating your situation and thinking about what was different from usual that could have affected your blood sugar. It also means coming up with solutions to try, as well as looking at what worked and what didn't. Don't get bitter, get better.
6-reducing risks you can take steps now to lower your risks of developing health problems in the future. Recommendations to reduce your risks and avoid other health problems include: not smoking, seeing you doctor regularly (to check a1c), visiting your eye doctor at least once a year, brushing and flossing daily and seeing your dentist, taking care of your feet, and listening to your body.
7-healthy coping living with diabetes and its daily demands for self-care can be stressful and may negatively impact your self-management. Not only can stress increase your blood sugar levels, but it can contribute to you making poor choices. The good news is there are many healthy ways to cope with stress.
I think this last point is vitally important, and I want to share three options for managing the stress of living with diabetes:
8-be kind to yourself. Do the best that you can do. It's important to feel good about your successes. Give yourself credit when you are successful at managing your blood sugar and don't be overly critical of yourself if you fall short of a goal.
9-seek support from a network of family and friends who you can talk to when you are upset. Seek opportunities to meet other people with diabetes, such as attending support groups or participating in online forums (such as podcasts or tweet chats), so that you won't feel isolated and alone. Talk to a psychologist or other mental health provider who provides diabetes-focused therapy if you feel depressed or overwhelmed.
10.-choose to have a positive attitude, and cultivate it every day, but also accept when you feel down about diabetes. To have occasional negative thoughts is normal; research has shown that acknowledging those thoughts may help people with diabetes keep their blood sugar levels stable. Acknowledge, but don't dwell; living with a negative mindset will limit your ability to cope. The way you think about events can influence your mood, thoughts and actions.
नवजात शिशु अपना अधिकतर समय सोने में व्यतीत करते हैं। इसीलिए आपके बच्चे को कुछ समय के बाद जाग जाना चाहिए, जागने पर अच्छी तरह से आहार लेना चाहिए | बच्चा संतुष्ट दिखाई दे रहा हो तो वह बिलकुल ठीक है | ये किसी गंभीर बीमारी के लक्ष्ण हो सकते हैं। यदि वह बहुत अधिक थका हुआ अथवा उनींदा नज़र आए, बहुत कम सजग दिखाई दे और आहार लेने के लिए न जागे, तो आपको अपने बच्चे को डॉक्टर के पास ले जाना चाहिए।