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Dr. Arvind Gupta

Homeopath, Delhi

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Dr. Arvind Gupta Homeopath, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Arvind Gupta
Dr. Arvind Gupta is one of the best Homeopaths in Shree Jeevan Hospital, Delhi. You can consult Dr. Arvind Gupta at Dr. Arvind Gupta's Clinic in Shree Jeevan Hospital, Delhi. Save your time and book an appointment online with Dr. Arvind Gupta on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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# 10944/6 Mandir Road, (Subzi Bazar )Doriwalan Road, DelhiDelhi Get Directions
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Please tell something about health. I want to loose my weight. What kind of vegetables can I take pls suggest me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Please tell something about health. I want to loose my weight. What kind of vegetables can I take pls suggest me.
Hello- these vegetables and spices are beneficial for weight loss. Cucumber. The humble cucumber is one of the best vegetables for weight loss. Broccoli. When trying to lose weight, include plenty of broccoli in your diet. Beans. You might not have realized that beans actually count as vegetables. Spinach. Carrots. Celery. Peppers. Alfalfa sprouts.
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I am a fatty boy I don't eat junk foods ets only chapaaties and I masturbate 2-3 times daily BT size is small suggest some exercises names and tell me that in a day how much time I have to masturbate or I do it in one in week plzzz help my age is 16 years.

MBBS
General Physician, Mumbai
I am a fatty boy I don't eat junk foods ets only chapaaties and I masturbate 2-3 times daily BT size is small suggest...
Stop mastubation because it will lead to psychatric disturbance in near future and get involved in studies and stop watching porn videos.
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I am having chronic pain on lower posterior foot (Achilles Bursitis), Pain below foot (Plantar Fasciitis) since 9 years. What should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Usual course of management is Anti-inflammatory medications according to your body' s suitability, intensive physical therapy under supervision initially and footwear modification especially for plantar fascitis. You can discuss and get in touch with me for a detailed discussion. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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I am cycling for about half an hour in morning beside using in day also for 5/10 minutes. Do I require any other exercise for controlling BP (i have) and avoiding risk of diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am cycling for about half an hour in morning beside using in day also for 5/10 minutes.
Do I require any other exer...
Mr. Lybrate-user, usually a minimum of 30 minutes a day of physical activity is recommended to keep fit and prevent adding additional weight. So the amount of exercise being done by you (cycling) appears to be good enough. But still if you walk for another 20 minutes a day, that will add to keep fit as well as remain free from diabetes. Thanks for the question.
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My weight has gone down for the last 6 months, now 72 kg is my weight but previously it was 78 kg. What I do for it? please tell me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
My weight has gone down for the last 6 months, now 72 kg is my weight but previously it was 78 kg. What I do for it? ...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your problem remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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Hello I missed my periods this month was supposed to get it on 9th however I dint so did a self test at home and found it positive and the following day tested again it came fade positive. Went to gynic had transvaginal done but nothing was found, got bhcg test done 205.18 was the count. Later on the following day got my periods which is on 13th and I still have lil bleeding.

MBBS
General Physician, Mumbai
Hello I missed my periods this month was supposed to get it on 9th however I dint so did a self test at home and foun...
As per the information provided you are pregnant and you had miscarriage and that might be a reason for bleeding going on and as of now plan for a D&C procedure with your Gynaecologist.
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My wife age. 50 year old she is suffering kidney stones. Right kidney 4 mm sized non-obstructive calculus in mid calyx. Left kidney shows 7 mm sized non obstructive calculus in lower calyx in future she has operation twice for kidney stone now. This time she suffered heavy pain Pls suggest me for medicine & treatment.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
My wife age. 50 year old she is suffering kidney stones. Right kidney 4 mm sized non-obstructive calculus in mid caly...
for the present size of stones she does not require any surgery. just drink plenty of water around 4-5 litres a day and follow dietary precautions.
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I am a student. Of 17 year old. I do masturbate daily. So will it effects my health? Will it reduce my stamina? Please answer.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
I am a student. Of 17 year old. I do masturbate daily. So will it effects my health? Will it reduce my stamina? Pleas...
Too much of everything is certainly bad. Ideally masterbation 2-3 times a week is rather better practice. Fresh fruits and fresh vegetables and one hour of jogging in morning is must. Keep busy with studies, work or games is also a good habit. This will make you a gentelman and bad thoughts will not come to you. Relaxxxxx.
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My daughter head is flat from right back side. Not in proper shape from backside. What to do.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My daughter head is flat from right back side. Not in proper shape from backside. What to do.
If your baby is less than 3 months and active to age feeding normal, it is normal. It shall take its shape by passage of time.
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I am suffering for obesity. Because of hormone imbalance Please suggest me what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering for obesity. Because of hormone imbalance
Please suggest me what should I do?
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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