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Dr. Arvind Das

Cardiologist, Delhi

1000 at clinic
Dr. Arvind Das Cardiologist, Delhi
1000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arvind Das
Dr. Arvind Das is a trusted Cardiologist in NH8, Gurgaon, Delhi. He is currently associated with Max Hospital-Gurgaon in NH8, Gurgaon, Delhi. You can book an instant appointment online with Dr. Arvind Das on has top trusted Cardiologists from across India. You will find Cardiologists with more than 30 years of experience on You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Max Hospital-Gurgaon

B-Block, Phase-1, Sushanth Lok 1. Landmark:Near Huda Metro station & metro pillar no 190, GurgaonDelhi Get Directions

Max Super Specialty Hospital-Saket

#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, DelhiDelhi Get Directions
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Max Multi Speciality Center - Panchsheel Park

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10 Best Foods for Your Heart

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
10 Best Foods for Your Heart

You only have one heart, and it works for 24 hrs a day. It never sleeps, so you have to treat it right if you want to keep it pumping for years to come. For a healthy heart, you have to boost nutrition, flavor and color in your meals and snacks. A variety of fruits and vegetables are good for your heart. Always try to eat foods that are in their natural form, as they come from the ground.

Find out how these 10 foods may help lower your risk of heart disease.

1) Fresh Herbs like oregano, basil, rosemary and thyme are full of antioxidants. They are full of flavor and use them liberally to replace extra salt, oil and sugar in your food.

2) Red Wine: before you read on, a caution is that too much alcohol actually is bad for your heart. Sipping a unit of red wine a day may be good by giving you two very powerful antioxidants in restorative and catechist. These can help you to increase your HDL cholesterol while lowering your risk of damage to arterial walls and subsequent clot formation. However, alcohol may be a problem when you are already on aspirin or other medications. Check with your doctor first if you have had a history of heart disease.

3) Salmon: The american heart association calls it a super food and recommends at least two servings of salmon in a week. You can have it baked in a foil with herbs or add with veggies in your salad. It is rich in omega-3 fatty acids and helps to correct rhythm disorders of the heart and reduce triglycerides and blood pressure. These properties also hold good for tuna fish and one must choose canned tuna in water or brine instead of oil.

4) Extra Virgin Olive Oil: though any kind of extra oil is bad for your heart, if you need to take in some oil, then extra virgin olive oil has a lot of heart saving properties. Only one should not use it for frying or over heating the veggies. It is good when tossed over salads or used sparingly over boiled or cooked vegetables.

5) Walnuts: a handful of walnuts, say 50 grams a day are full of antioxidants and fiber. They reduce inflammation of the arteries and reduce cholesterol. However, they also have high calorie content so one must be careful about the quantities consumed.

6) Almonds: Almonds are full of plant sterols and reduce the blood ldl and are good for diabetics. One must eat them raw for full benefits as cooking or roasting them may kill some of their beneficial properties.

7) Tofu is a high source of soy protein and can be added to soups or marinated or sauteed with vegetables for its goodness. It has a lot of heart healthy minerals and polyunsaturated fats.

8) Sweet potato is a good substitute for white potatoes especially useful for people with diabetes and heart disease. It has a low glycemic index and prevents sharp rise in blood sugar after meals. One can bake it and sprinkle with cinnamon and lime juice to make it super effective.

9) Oranges have potassium and antioxidants to lower the blood pressure and improve the vessel wall function.

10) Carrots are full of fiber and are one of the top heart saving foods by controlling cholesterol. Add them liberally in your salad or munch them raw for their power packed action.

4 people found this helpful

Im 29 year old past one year I had a problem of high heart rate (tachycardia. So what is the cause.

General Physician, Gurgaon
Kindly tell me what is your heart rate normal Hear rate is 60- 90/ minute Faster Heart rate may be due to anxiety stress Heart disease Kindly consult Physician
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59 year old male, having hypertension and diabetic, taking tab since 28 years. 4 years back had stroke but now I am ok. Please guide me what is my future life, I want to live more.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Do not be disappointed. Things r well under control, if you follow good daily routine and take regular medicine you will be able to lead good, trouble free life for a long time, do alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts for medicine contact on private chat. Be positive and interact with friends and relatives. For further advise and medicine contact.
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Hii My wife age 24 years old now she is getting low blood pressure and swelling on hand & lag. Please give some advice?

Ayurveda, Bangalore
Hi, Follow these tips to increase your blood pressure: 1. Increase intake of salt by adding salt to curds rice and taking pickles along with curds rice. 2. Drink plenty of fluids like Nimbu pani, tender coconut, water, buttermilk, fresh fruit juices,etc. 3.Drink hot coffee or tea when you feel dizzy. 4. Take sound sleep for 7-8 hours at night. 5. Avoid standing for too long hours. 6. Do yoga and meditation which helps to relieve mental stress and control emotions. 7. Avoid anxiety, stress and depression. 8. Perform regular exercises. 9. Consume lots of fresh green leafy vegatables, fruits, sprouts, high protein diet, etc. 10. Check your Hb% and BP with your family doctor and take their advise for further management.
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What's the reason for having low blood pressure and how it can be treated please tell.

General Physician, Nashik
Hypertension is when your blood pressure is above 140/90, and is considered severe if the pressure is above 180/120.High blood pressure often has no symptoms. Over time, if untreated, it can cause health conditions, such as heart disease and stroke.Eating a healthier diet with less salt, exercising regularly and taking medications can help lower blood pressure.
1 person found this helpful
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I'm 22 years old. I'm experiencing shortness of breath from 3 days and palpitations. Its taking all my attention I got my bp checked today and it is 100/70. I'm not anemic. I recently started taking minocycline for acne and not using any other oral medication.I Am I to worry or its just stress.

General Physician, Mumbai
Dear lybrateuser, -your bp is on the lower side, monitor bp atleast once or twice a day, one reading should be in the morning on waking up -increase your intake of water, have atleast 7-8 glasses of water a day in addition to the other fluids, sprinkle a pinch of salt on food, do not skip breakfast, have regular meals - also do regular exercises, walking, jogging, cycling for about 30 min, do yoga & meditation for 5-10 min to relieve stress -also get check up done by your physician as to whether it is a side effect of the medication given, changing or stopping the drug may improve your condition.
6 people found this helpful
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Is there any Ayurvedic remedy for mild hypertension and cardio-vascular disease viz. Aneurism of coronary artery?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeeopathic treatment tonicard (sbl) drink 20 drops in 20 ml fresh water twice daily. Report after 2 months.
2 people found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Exercise and the Heart
Getting regular exercise is very important to your heart health, whether you are currently healthy, or already have a heart condition. Fortunately, getting "enough" exercise, and getting it safely, can be relatively easy to do for most people. These articles will tell you what you need to know about getting the right amount of exercise for your heart.
Why Is Exercise So Beneficial?
Regular exercise does a lot more than merely strengthen the heart.
Regular exercise can improve the function of your musculoskeletal system, your cardiovascular system, your respiratory system, your metabolism, and even your brain. And as a result, exercise can help you live longer, remain vigorous well into your old age, and to be more productive.
Read about the benefits of exercise.
Heart Healthy Exercise Guidelines
Reaping the rewards of regular exercise does not require you to completely change your lifestyle, or neglect your work or your family. In fact, you can gain most of the benefits of exercise with relatively small changes in your daily routine.
Read about the simple guidelines for heart-healthy exercise.
How Can I Begin An Exercise Program?

The hardest part about regular exercise is beginning it. It is easy to become bored if you start too slowly, or to become injured if you start too quickly. Fortunately,'s Exercise Guide has some very helpful information that will help you begin your exercise in a way that is safe and helps to maintains your interest.
Read about beginning an exercise program.
What About Exercise After A Heart Attack?
Exercise is not only okay after a heart attack, it is necessary. Studies show that heart attack survivors who participate in regular exercise have a significantly lower risk of mortality, and a lower risk of recurrent heart attacks.
Read about exercise, and other forms of cardiac rehabilitation, after a heart attack.
After a heart attack, it is natural to wonder when it is safe to resume sexual activity (which turns out to be a favorite form of "exercise" for many). Fortunately, the answer is usually pretty straightforward.

Sudden death in apparently healthy young athletes is a rare but tragic event. Most of these sudden deaths are due to underlying heart conditions that were undiagnosed prior to the fatal event. For this reason, some experts have advocated screening young people for heart disease before they participate in athletic activities. But because these heart conditions are relatively uncommon, and because screening can be expensive, how and when to do such screening has been a controversial question.
Exercise Recommendations For Specific Cardiac Conditions
If you have heart disease, regular exercise is as important -- and likely more important -- than it is for a person without heart disease. However, you may need to pay attention to guidelines designed for your specific type of cardiac condition.

I am suffering from high blood pressure since from 2008. I am taking Nicardia cd retard 30 and Repace 50 tablet (1 each) every day. At present my BP remains within the limit 130/80. Kindly suggest me the options to control my BP.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your pranayama early morning.....
3 people found this helpful
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I have pain in my back and chest from 7 days. It becomes too painfully in midnight. What are the solutions of chest and back pain?

General Physician, Cuttack
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4. Avoid stress and anxiety
1 person found this helpful
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Hi doctor my friend advice me to take fenugreek powder every morning before breakfast in luke warm water to lower down cholesterol so is it realy true but is der vil b any side effect on sexual heath if I drink fenugreek powder water in early morning everyday bcoz of cholesterol.

DHMS (Hons.)
Homeopath, Patna
Hello, you are on d right track but only medication will not suffice your need unless you opt certain natural measure to reduce cholesterol - level. - go for brisk walk in d morning to restore blood circulation to nourish your body and clear blood arteries. - go for meditation to inhale plenty of oxygen to feed heart, cells, tissues, reducing stress & keeping your brain calm. Plenty of water be consume to eliminate toxins &'to hydrate your self go for cycling, swimming, jogging, gardening. Avoid, junk food, caffeine, nicotine, alcohol, fried food, pizza, burgers. Homoeo medicine: @ phyto berryq - 10 drops, thrice, orally, with little water.
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I am 28 years old man. I have high blood pressure and high cholesterol, so what will be the best way to lower both the things without taking medicine?

Non Invasive Services
Cardiologist, Mohali
Lifestyle changes with emphasis on diet and exercise. If the effort yield good results at 12 weeks, consolidate on this. Otherwise appropriate drugs recommended to keep risk under control.
1 person found this helpful
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I am 54 years old my total cholesterol is 225 and ldl is 140 and hdl is 59. How is my report?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello dear High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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I am 28 year man previous 10 year I am suffer from high heart beat but all report is normal what I do.

General Physician, Kolkata
If all the reports are normal & if you don't have any heart problem or any disease the you can take ivabred (7.5mg) od &swatch your pulse rate.
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I don't get sleep at times I was fair but some times I get black patches after few weeks I don't have them is it due to cholesterol.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swming gym daily 20-30 minutes. If medicine suit you then contact after 2 weeks
1 person found this helpful
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Suffering in breathing problem I am having high bp does it cause of breathing problem. My name karthikeyan age 29.

General Physician, Faridabad
high bp can effect breathing hence keep your bp in normal range and get your chest examined when you are having breathing problem. thanks
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Hello doctor my self imran and I am 27 year old. I have sneezing problem once started it will take 5 to 10 continuously and my nose keep ruining and by which watery type plegem stays in my chest please advise me homeopathy medicine which cures forever.

MD - Alternate Medicine, DNHE, BHMS
Homeopath, Ahmedabad
For forever cure, you need to give still more details & can take phone consultation but reading your complaint right now, you can take medicine - sabadilla 30 5 piils for 2 times a day for 1 week. Still if you need more accurate & permanent cure, do a phone / text consultation in private consultation area.
1 person found this helpful
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I am 37 year mail I have high bp but recently one local doctor give me two tablet 1 - telsar 40 - daily one tab & 2 - envas-5 daily two tab. This is correct my pb - 140/180 & now 100/120. And also my habit is I am taking extra salt in food & also eat directly. Please know me how to avoid extra salt & this habit.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
Your. B. P is still. Salt to be reduced to less than 2 grams /day. Total control of your mind to stop salt. Meditation helps. You have to increase your dose of talsar, and then also combine hydrochlorthiazid.
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Physiotherapist, Lucknow
Stroke has a new indicator! Read and pass on....

Stroke has a new indicator Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue

STROKE: Remember the 1st Three Letters.....
S. T. R.O.K.E.


Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions:
S *Ask the individual to SMILE.
T *Ask the person to TALK and SPEAK A
(i.e. Chicken Soup)
R *Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.
New Sign of a Stroke -
Stick out Your Tongue!

NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue. If the tongue is
'crooked', if it goes to one side or the other that is also an indication.
5 people found this helpful

I have a female friend. She has low bp problem. She takes medicine regularly. But even that she has many problems daily. She got chest pain, her hands nd feet also got cold, and panic. Is it coz of low bp or something else ? How can this problem be solve. She's so worried about it.

Ayurveda, Ujjain
Give her hemol syrup 1 to 2spoon after lunch end dinner for life time gift her. Add more soalt in her food. Take any multivitamine capsule 1 daily stop bp comes normal end continue syrup.
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