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Dr. Arvin Kamra  - Psychiatrist, Delhi

Dr. Arvin Kamra

MBBS, MD - Psychiatry

Psychiatrist, Delhi

23 Years Experience  ·  800 at clinic
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Dr. Arvin Kamra MBBS, MD - Psychiatry Psychiatrist, Delhi
23 Years Experience  ·  800 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arvin Kamra
Dr. Arvin Kamra is a popular Psychiatrist in Preet Vihar, Delhi. He has over 23 years of experience as a Psychiatrist. He is a MBBS, MD - Psychiatry . He is currently practising at Brain & Behavior Clinic in Preet Vihar, Delhi. Book an appointment online with Dr. Arvin Kamra on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Dr. Sampurnanand Medical College, Jodhpur - 1995
MD - Psychiatry - Sawai Mansingh Medical College, Jaipur (SMS College) - 1999
Languages spoken
English
Hindi
Professional Memberships
Indian Psychiatric Society
Delhi psychiatric society
Rajasthan Psychiatric Society
...more
Indian Association of social psychiatry

Location

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Brain & Behavior Clinic

212 Aditya Arcade, 30 Community Center, Above Dominos & Bikanerwala, Preet Vihar,Delhi Get Directions
800 at clinic
...more
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I have time fear since 10 class whenever there are I am very fear of time now I am studying btech now I am less fear of time how can I completely reduce it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have time fear since 10 class whenever there are I am very fear of time now I am studying btech now I am less fear ...
Take online consultation directly for Ayurveda medications to overcome this problem permently with Ayurveda way correction in diet lifestyle and Ayurveda medications eat home made satwik food. Avoid curd nonveg food etc in diet.
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How can a student get boosted up. If he feels frusted. While his exams come nearer. Although he has prepared fully.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
How can a student get boosted up. If he feels frusted. While his exams come nearer.
Although he has prepared fully.
Do yoga for 20 minutes it will increase your capacity and concentration think positive .sound sleep without any tension do meditation.
1 person found this helpful
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Dear Sir, I don't know how to retain a single line/word/number. I watch matches but can never retain/recall scores; player name & discussion in which I have participate. When I close my eyes it's almost black there no picture/no memory.! When I read & understand something I become able to explain it but as soon as I start another topic or discussion ; I can't recall what I had explained earlier. When I close my eye it's almost black never know what I know at all. But Still I pass my exam (CA - CPT & IPCC) although I cannot teach same question paper after 2-3 days! I listen songs but my mind never catches songs beat; every time I listen it's feel like i'm listening for 1st time or had listen in few year back just tiny bit of thing hit my mind. Everyday I woke up; I feel like new born baby with some memory & never sure of what I know at all! I feel like it's better to burn away rather than fade away!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear Sir, I don't know how to retain a single line/word/number. I watch matches but can never retain/recall scores; p...
You may be experiencing a naturally induced regression fro some childhood related unresolved issue that is now surfacing to seek a resolution. You could meet with a counselor along with your parents and find out some causes for your tendency. You do not mention your age but if you are near abouts your late adolescence, some of this are accountable. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
29 people found this helpful
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I have thyroid. I feel like I'm losing my memory a lot bcoz of it. I am taking required medication but still I feel very worried about this memory issue. Please suggest me a way out.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi, I can understand your worries. Take medicines as directed. Along with this you must do some physical exercise. Brisk walking is the best exercise but put the sport shoes on. Also have some proper healthy diet. To enhance memory 3r's are important i. E. Review, repeat and revise. If you are preparing for some exam then visualise topics. Record your answers and play them again and again. You might discover your own techniques also. Mnemonics may also help.
3 people found this helpful
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I get lots of negative thoughts how can I rid of that more over m very confused personality I chk my locks 10-12 tym nd still I feel its not locked wat shloud I do? Hlp me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I get lots of negative thoughts how can I rid of that more over m very confused personality I chk my locks 10-12 tym ...
Repetitive checking behaviours can be a part of obsessive compulsive disorder. I would suggest you to consult a psychiatrist personally with complete details of your problem and then consider any treatment if necessary.
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Sir I have a problem watching videos in youtube in that heroine beats innocent hero by using whip (korada)(ex: film khaidi no 786) or villian beats innocent woman in the form of flogging (tied to pole). I am always searching whipping, spanking, or canning scenes in movies after watching within a fraction of sec. I will MASTURBATING by feeling fantasy of my schoolgirl thinking that I am a slave (servant) of her she giving coral punishment to me, After masturbating I feel guilty lot of time I am wasting unnecessary things how to overcome to it.

MD - Psychiatry
Psychiatrist, Thane
Sir I have a problem watching videos in youtube in that heroine beats innocent hero by using whip (korada)(ex: film k...
Dear lybrate-user, You seem to have a sexual fetish. It is not a serious illness by itself unless you feel compelled to act on your fantasy. That would be a problem. Also your fantasy seems to cause you guilt and you are not comfortable with it. I would also need to know how this is affecting other areas of your life. CBT (cognitive behaviour therapy) should help you overcome your problems. Kindly consult a psychiatrist for CBT regarding your fetish. Several treatment sessions could be required and a close follow up is essential till you overcome the problem. As such consulting a local doctor is advisable. However for your information I've been able to help one patient based in the US who had similar problems and who could overcome it with help from me. He is now happily married.
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Our flat is somewhat blocked, specially on the south. The East provides greenery of a garden and the other sides, there are houses. I feel, our dwelling place lacks positivity. Kindly we need to change this residence or have some method to achieve positivity. It may be mentioned that I have an problem of bronchial asthma.

BAMS
Ayurveda, Chennai
Our flat is somewhat blocked, specially on the south. The East provides greenery of a garden and the other sides, the...
According to me positivity is our mental state and we have been positive. Position or place or location not having any say on that. Faith is so strong and you feel for a change then change is the way. We are ready to think positive and pray to God thing will move in our way.
1 person found this helpful
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I am taking Nexito Forte for depression at night daily from at least 8-9 years. What should I do for this to leave this medicine. When I started to do aerobics and yoga, doctor recommended me not to leave this medicine ever. I want to leave this medicine. Tell me the suggestion?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I am taking Nexito Forte for depression at night daily from at least 8-9 years. What should I do for this to leave th...
Try to change your lifestyle and dietary habits which cause all these depression and anxiety. What drs do not tell you is that the feel good hormones are made in the gut where both healthy and unhealthy bacteria live so you have to make your gut happy to make your life happy. All these medicines you are taking will cause serious side effects which neuither your Dr. is going to tell and you would not have asked also You cannot stop medicine suddenly .It will create more problems. The dose should be slowly reduced with the help of your doctor after showing positive changes made by complete make over of lifestyle and diet Get the right tests done, get the right interpretation of the tests take the right supplementation which will never cause side effects feed healthy bacteria into your gut and keep your gut healthy and happy. Do not trust your drs completely. You have to do your home work at your end. Ask the question to both your Dr. and yourself why you got this problem .You will get the answer and work on those trigger factors and you will be able to get off the medicines slowly and safely. The eyes do not see what the mind does not know .This applies to both yourself and your doctor. A detailed history and specific blood work needed .What needs to be tested is not what the Dr. wants but what you need and want because you know your body better than your doctor for that to happen your Dr. should have knowledge of nutrition and diet which ninety percent of drs do not have and they treat all dietary diseases with medication instead of education. .Everyone whether healthy or not needs supplements to prevent getting all the lifestyle diseases. These do not cause any side effects. Except good health, good energy and good sleep. Feeling well is healing well. Take a consult after sharing name and working number. Get educated and never medicated Remember you cannot fix your health without fixing your diet. You have to treat the root cause and not the symptoms.
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