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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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How to increase the Magnesium Levels in your Body?
Magnesium is very important macro-mineral present in the body. Many youths these days show signs of depression, lower physical and dimmed mental faculties due to low magnesium levels in their body. The mineral has a vital role in helping to produce or use energy in our cells, contracting or relaxing muscles and synthesizing key hormones that control important functions of the body.
Magnesium also has therapeutic effects and helps to treat headaches, asthma, sleep problems, chronic pain. It also reduces risk of hypertension, heart problems. Having a magnesium rich diet lowers your chances of getting diabetes by remarkable 33%.
Following is a list of the few factors that lead to lowering the Magnesium levels in your body:
- Consuming Sodas and other Carbonated drinks lowers Magnesium uptake
- Excessive stress or disease reduces the utilization of Magnesium in the body
- Having high carb, low fibre diets like pastries, cakes, breads, cookies etc.
- High Alcohol consumption, as high as
- Imbalance of minerals such as excess of Calcium blocks activity of Mg in the cells
- Difference in metabolism of individuals such as increased excretion of Mg by kidneys results in loss of Mg and its deficiency
You can increase level of Magnesium in your body by adopting these foods in your diet:
Spinach is a rich source of Magnesium. 1 Cup of cooked Spinach gives you nearly 39% of the Daily Value of Magnesium required by the Body. Other dark green leafy vegetables also provide magnesium and other minerals.
Add Spinach and other Leafy Greens to your daily intake.
Nuts are an abundant source of Magnesium. Cashews and Almonds nearly provide 44-48% of DV of Magnesium while Peanuts provide 31%. Walnuts are also a good source of minerals and provide 16% DV of Magnesium.
Add nuts to your Daily Diet to get their mineral benefits.
Seeds like Pumpkin and Sesame are a potent source of Magnesium. Half a cup of Pumpkin seeds give 81% of Daily Value of Magnesium required while half a cup of sesame seeds give 63% 0f Daily Value/DV of Magnesium.
Enjoy these in puddings, soups, cakes, desserts or add to your breakfast cereal to get their benefits.
4. Beans and Lentils
Beans and Lentils have plentiful of Magnesium. A cup of cooked Beans and Lentils like Soybeans, Kidney Beans, Chickpeas and lentils provide almost 18-35% DV of Mg.
Add Beans and Lentils to your Diet and get their benefits.
5. Whole Grains
Whole Grains are very important source of vitamins and minerals and provide essential nutrients and energy for the body. These minerals include Magnesium too and a cup of cooked Brown rice gives nearly 21%DV of Mg while Quinoa gives 30%. Other Cereals provide almost 7-19% DV of Mg.
You can add variety of whole grains to your diet to get their great benefits.
If you would like to consult with me privately, please click on 'Consult'.
Hello Dr. I completing 3 month pregnancy today .aaj morning m halki se blood drop nikli Hui the. Kya koi tention ki baat to nae h please suggest.
We are planning for baby this month, should she has to avoid hard work like picking up full bucket water etc?
A full cup of coconut water in the morning harmonizes electrolytes whose irregularity can at times be the foundation for hypertension.
Coconut water invigorates the generation of thyroid hormones.
Moreover, it is a natural diuretic, so it is extremely beneficial in cases of kidney disorders.
Similarly, it helps the urinary tract and bladder channels leaving them clean and infection-free; it dispenses with poisons from the body and lessens issues brought on by kidney stones.
Moreover, coconut water helps you strengthen your immune system. It destroys the microbes that cause urinary tract infections, gonorrhea, gum disease and the infections that cause flu, infectious illnesses and typhoid.
Coconut water contains increased levels of fiber, so it enhances absorption too. Its regular consumption alleviates issues brought about by stomach acid.
You can consume coconut water in vast amounts, since it contains almost no fat. Moreover, it keeps you feel full and diminishes appetite, so it helps you to get thin and keep up a good body shape.
Drinking coconut water can offer an awesome support of vitality for the individuals who experience the ill effects of chronic fatigue. The prescribed measurement is 40 to 50 ml taken every day.
One full cup of coconut water every day will likewise be adequate for moisturizing your skin and keeping it shinny for the duration of the day.
The consumption of coconut water after strenuous physical exercises is very effective as well. It’s invigorating and as immaculate as the common spring water.
If you experience acne issues or have a combined dry-oily skin, you can drench a cotton ball in coconut water, and apply it to the skin. It scrubs and stimulates the skin, and it doesn’t close the pores, unlike many others creams and products.
It can also help you purify your body: when blended with olive oil, the coconut water evacuates intestinal parasites.
Coconut water can be a significant help to commonly solve some wellbeing issues amid pregnancy as well.
Next time you have a headache or a hangover after a party, use this wonderful water which will help you dispose of the headache. By drinking coconut water you likewise remunerate the lost fluids and defeat the sickness that is oftentimes connected with a hangover.
I am 25 years old and married since 3 years but have no child although all the medical reports of my and my wife are normal. There is main problem is conceive.
Hello doctor, I have met a gynocogist by last monday. Dr. find small cyst on my right overy. She was suggested to eat medroxyprogesterone acetate. Bt I am still not getting my period. please help me.
The knee is the largest joint of the body and is made up of upper and lower bones that are separated by two discs known as menisci. While minor knee pain may be experienced by many people, it should be handled with medical intervention when it becomes a serious and debilitating problem. Sudden injury or injury due to overuse as well as myriad conditions that affect the joints and muscles can bring about knee pain. Underlying conditions like osteoporosis or arthritis, which affect the bones and joints, can also cause knee pain. The symptoms include painful swelling and stiffness as well as severe discomfort.
Let us learn more about the causes of knee pain and the ways in which it can be managed:
- Injury: Exercise and sports injuries are one of the most common causes that can be the start of acute knee pain, as well as chronic condition. These kinds of injuries can affect the ligaments and cartilage which leads to severe pain. The pain can even affect the way one functions in one's daily life. Knee ligament injuries can also cause this kind of pain. These ligaments are bands of tissues that connect the thigh bone with the lower leg bones. Sprains and tears in the ACL or PCL are common in sports injuries, and may even require surgery in many cases. Knee Cartilage Tears can also take place in the hard yet flexible cartilage of the knee which can affect the meniscus around the knee. This condition may also require surgery.
- Arthritis: This condition can affect the knees specifically and is one of the most common types of arthritis. This is a chronic condition which gets progressively worse over time and may even require surgery. Stiffness and inflammation are common symptoms. Rheumatoid arthritis is also a degenerative auto-immune disease that can affect the knees and cause knee pain. Furthermore, post traumatic arthritis can also be experienced after an injury. Osteoarthritis is another common condition that leads to knee pain. It basically occurs due to wear and tear of the knees over a prolonged period and is usually experienced by patients over the age of 50.
- Managing Knee Pain: While pain medication and anti-inflammatory drugs may be prescribed for most cases, along with the surgery in long run, it is also possible to manage knee pain with the help of better lifestyle choices like regular knee and muscle strengthening exercises as well as REST - rest, ice, compression and elevation. These methods can help in relieving inflammation and pain. But very severe cases will require medical intervention, so it is imperative to get in touch with your doctor if the condition does not improve. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
A. Nutrition deserves special attention during pregnancy because of increased demand and specific role of different nutrients for the baby during pregnancy.
B. A woman whose diet is adequate before pregnancy is usually able to come out with full term pregnancy
Without elaborate modifications of her diet and lifestyle. For example, in diabetes, incidence of structural defects can be reduced to nil by bringing the blood glucose level under good control couple of months before conceiving.
C. Maternal nutrition taken during pregnancy are very important in supporting breastfeeding. Breast milk is best and complete food for baby during first four months as it also provides antibodies for protection against many infections.
D. Undernourished mothers are prone to delivery before nine months.
So, take good care of your health during pregnancy.
I am 22 years old. I have very irregular periods. This time its been a month periods havnt stopped. Tje fkow is heavy. I took pause mf 16 tablets 8 days but no effect. Ultrasound showed normal along with polycystic ovaries and endometrial thickness 5mm 10 days before. Now my doctor prescribed me with regestrone tablet for 14 days. After one tablet my periods stopped bleeding stopped. Is it good news? Will my next periods be normal regular?
1. Salt water gargles
2. Turmeric milk
3. Light excersice
4. Good sleep will boost your immunity & help you stay healthy in season change.
As we know summer is going to start means it is end of winter. It generally starts from March till June. This is hottest season.
Our god has beautiful creation that food given to us according to season. Here I want to discuss about fruit which we should must consume during summer season. They protect from dehydration and keep nourished more than ever:-
1: Mango: This is the kung of all fruits. Specially it is summer fruit. IT contains 81 gm of water,0.6 gm of protein,0.4 gm of protein,17 gm of carbohydrates, vitamins, minerals and some antioxidants.It prevent constipation, manage heart problem, Treat anaemia, contribute in hair growth.
2: Watermelons: Containing 95.8 gm of water and very little carbohydrate, protein, fat, vitamins. This is rich source of iron about 8 gm .It contains lycopene which makes our skin young and prevent cancer.
3: Muskmelon: Musk melons are a powerhouse of health. It containing so many nutrients like Carbohydrate, Protein, Dietary Fibre, Sodium, Vitamin, Folic Acid, Niacin, calcium, magnesium, potassium, Carotenoids. It has a super high percentage of water, available in summer give cooling and hydrating effect. Their seeds contain many health benefits as well.
4: Grapes: One of the best fruit for summer containing 79 % water, vitamins, minerals. A poly-phenolic phytochemical compound (a antioxidants) found which protect from heart disease, nerve disease, Alzheimer, Anaemia, viral and fungal disease. It contains those nutrients which are equivalent to mother milk.
5: Lychee: A juicy fruit lychee have been said treasure of nutrients like carbohydrate, vit-c, vit-A, vit—B complex, potassium, calcium, magnesium, phosphorus, etc. These are best for skin health i.e pimples and wrinkles. They also contain betacarotein, oligonol which keep our heart healthy. They are best remedy for cancers, cough, cold, sore-throat and also helpful in weight reduction.
छिलकों में भी छुपे हैं गुण
छिलकों के घरेलू प्रयोग आजमाएं
नींबू और संतरे के छिलकों को सुखाकर अलमारी में
रखा जाए तो इनकी खुशबू से झिंगुर व अन्य कीट
भाग जाते हैं।
ऐसे सूखे छिलकों को जलाने से जो धुआं होता है
उनसे मच्छर मर जाते हैं।
इसकी राख से दांत साफ किए जाएँ तो दुर्गंध दूर
हो जाती है।
नींबू निचोड़ने के बाद बचे हुए हिस्से को त्वचा पर
रगड़ने से त्वचा की चिकनाई कम होती है।
इसके रगड़ने से मुंहासे भी कम होते हैं और रंग
पीतल और तांबे के बर्तन इससे चमकदार बनते हैं।
नींबू के छिलकों को कोहनी और नाखूनों पर
रगड़ने से कालापन कम होता है और गंदगी हट
इन्ही छिलकों को नमक, हींग, मिर्च और
चीनी के साथ पीसने से स्वादिष्ट
चटनी बनती है।
संतरे का रस तो चेहरे को कांतिमय बनाता ही है,
छिलकों को यदि छाया में सुखाकर पीसा जाए
तो यह उबटन का काम करता है जिससे चेहरे के
दाग-धब्बे हटते हैं और त्वचा खूबसूरत बनती है।
संतरे के छिलके को पानी में डालकर नहाने से पसीने
की दुर्गंध दूर होती है और ताजगी आती है।
We are planning for Baby for Last 3 years. My semen count is low show 8 Mill with motility 60%. Please advise for medicine for which I can increase my semen count. Doctor has advised Icsi treatment.
My sister is 27 years old. 3 days before she became mother. My question is which foods are good for her to produce breast milk? Which foods should be avoided by a breast-feeding mother?
Sir I have to ask a question 15 days ago I had sex with my girl friend now she feels stress and after using pregnancy test the double line comes she says she was pregnant. And she was too much worry about this even I am also what can I do. I fell shy from doctor what to do I cannot understand and also time goes. What should I do for her please suggest me. She says that she miss the 10 days of her period date now she sure about her pregnancy.
Hi My follicle size is 24×15 mm in day 12,(1) when it rapture normally. (2) how much time I can wait for inj. Hcg in this cycle. (3) how many maximum times I can do IUI process.
चीनी एक जहर है जो अनेक रोगों का कारण है.
(1)-- चीनी बनाने की प्रक्रिया मेँ गंधक का सबसे अधिक प्रयोग होता है । गंधक माने पटाखोँ का मसाला ।
(2)-- गंधक अत्यंत कठोर धातु है जो शरीर मेँ चला तो जाता है परंतु बाहर नहीँ निकलता ।
(3)-- चीनी कॉलेस्ट्रॉल बढ़ाती है जिसके कारण हृदयघात या हार्ट अटैक आता है ।
(4)-- चीनी शरीर के वजन को अनियन्त्रित कर देती है जिसके कारण मोटापा होता है ।
(5)-- चीनी रक्तचाप या ब्लड प्रैशर को बढ़ाती है ।
(6)-- चीनी ब्रेन अटैक का एक प्रमुख कारण है ।
(7)-- चीनी की मिठास को आधुनिक चिकित्सा मेँ सूक्रोज़ कहते हैँ जो इंसान और जानवर दोनो पचा नहीँ पाते ।
(8)-- चीनी बनाने की प्रक्रिया मेँ तेइस हानिकारक रसायनोँ का प्रयोग किया जाता है ।
(9)-- चीनी डाइबिटीज़ का एक प्रमुख कारण है ।
(10)-- चीनी पेट की जलन का एक प्रमुख कारण है ।
(11)-- चीनी शरीर मे ट्राइ ग्लिसराइड को बढ़ाती है ।
(12)-- चीनी पेरेलिसिस अटैक या लकवा होने का एक प्रमुख कारण है ।
(13)चीनी बनाने की सबसे पहली मिल अंग्रेजो ने 1868 मेँ लगाई थी ।
उसके पहले भारतवासी शुद्ध देशी गुड़ खाते थे और कभी बीमार नहीँ पड़ते थे ।
(14) कृपया चीनी से गुड़ पे आएँ.।
जीवन आपका है इसलिये
स्वस्थ रहें मस्त रहें
Hi lam summaya tajder my marriage 2years complete still now lam was nt pregnant lhad thriord problem lam 50mg yesterday test it normal 1one more that tb problem infertility patient tb 12months completed its normal. How should l conceive pregnancy.
In april didnt got my periods. Please help it ws suppose to due 24 th of april bt today its like 15days up. My periods are irregular nd neither got my periods nor got any positive lines on tool test till today. M heavy with stomach pain. Please help.
Bakery Bread is calorie bomb:
The starches in bread get broken down quickly in the digestive tract and enter the bloodstream as glucose.
White bread has high glycemic index because it's made from refined grains that are rapidly absorbed during digestion, causing sharp spikes in blood sugar and insulin levels and increases risk for weight gain, type 2 diabetes, high cholesterol and heart disease.
Even whole wheat bread spikes blood sugar faster than many candy bars!
When blood sugar goes up rapidly, it tends to go down just as quickly. When blood sugar goes down, we become hungry.
Bread contains lots of Gluten
Wheat contains a large amount of a protein called gluten. Gluten is a troublesome protein that appears to be doing more damage to our health than we initially thought. This protein has glue-like properties (hence the name gluten) responsible for dough’s viscoelastic properties.
This is found in traces in wheat, barley, and rye — pretty much any bread or pasta product has it. (Rice and corn are absolutely free from it)
It is believed that 30-50% or more of the population is gluten sensitive, thus are deteriorating their health by eating wheat.
Side effects of gluten
Low Nutrient Absorption
The only way to really know if you’re gluten sensitive is to remove gluten from your diet for 30 days and then reintroduce it and see whether it affects you.
Bread contains anti-nutrient substances
Most bread also contains the “anti-nutrient” phytic acid.
Phytic acid is a molecule that strongly binds essential minerals like calcium, iron and zinc, preventing them from being absorbed. This aggravates vitamin D deficiency.
Bread is extremely low in essential nutrients
There is NO nutrient in bread that you can’t get from other foods in even greater amounts.
Here are some other statistics about the huge loss of nutrients when white bread is made:
About 50% of all calcium is lost
70% of phosphorus
80% of iron
98% of magnesium
75% of manganese
50% of potassium and
65% of copper is destroyed when white bread is made.
80% of thiamin, 60% of riboflavin, 75% of niacin, 50% of pantothenic acid.
About 50% of Pyridoxine is also lost.
Bread raises the bad cholestrol
What this means is that whole wheat significantly harms blood lipids and may drastically raise risk of heart disease.
Myth: whole wheat is healthy
Whole Wheat is Just “Less Bad” Than Refined Wheat
It’s like comparing unfiltered cigarettes to filtered cigarettes. Filtered cigarettes are less harmful, but that does not make them healthy.
The ‘SAID’ healthy bread is also very rich in phytic acid.
Bleaching process ads toxins to the flour which may lead to cancer
The flour that is made into white bread is bleached with benzoyl peroxide. The bleaching process does nothing to clean the flour. It has no purpose other than to make the product more visually appealing, so that consumers will be more likely to purchase it. In the process, benzoyl peroxide creates free radicals and benzoic acid. Free radical species are well known to contribute to DNA damage and aging, and benzoic acid can cause contact irritation, discomfort, weakness, and malaise. When ingested, the agent can cause headache, nervousness, nausea, and vomiting.
In addition to the health effects mentioned above, benzoic acid also contributes to the destruction of beneficial intestinal bacteria. This increases chances of colon carcinoma.
Evils together- ketchup, jam and butter
Most common companions of bread are butter, jam and sauce/ketchup
Jam – High sugarà High glycemic index à Diabetes
Butter – High in saturated fatty acid. Main cause of heart diseases.
Ketchup – High acetic acid content – causes acidity, electrolyte imbalance.
High salt à High blood pressure.
>80 % part of catch up is non-nutritious.