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Dr. Aruna Tiwari

Gynaecologist, New Delhi

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Dr. Aruna Tiwari Gynaecologist, New Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aruna Tiwari
Dr. Aruna Tiwari is one of the best Gynaecologists in Sukhdev Vihar, Delhi. She is currently associated with Dr Aruna Tiwari's Clinic in Sukhdev Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Aruna Tiwari on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Melon Seeds - How They Are Beneficial For You?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Melon Seeds - How They Are Beneficial For You?

The watermelon seeds are full of health benefits. From snacks to soups, the utility of the seeds is limitless. In addition, the melon seeds are an excellent source of proteins (essential amino acids), vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorous, and manganese) fatty acids. The advantages of melon seeds are immense and deserve a mention:

  1. Watermelon seeds for a younger looking skin: Watermelon seeds are a rich source of unsaturated fatty acids (linoleic acid and oleic acid). These unsaturated fatty acids help to maintain the natural glow of the skin. In addition, the antioxidants present in the seeds slow down the skin aging. Thus, the skin appears younger, softer and healthier. It also takes care of many dermatological problems (skin infections, rashes, and to some extent even skin cancer).
  2. Watermelon seeds to combat diabetes: It is a proven fact that watermelon seeds help to keep diabetes at bay. Add some watermelon seeds (~ a handful) in one-liter water. Bring the mixture to a boil (~40-45 minutes). For better results, drink this liquid regularly.
  3. A boost to male fertility: Lycopene, a strong antioxidant, plays a significant role in enhancing the male fertility.
  4. Watermelon seeds for a sharp memory: People with a short memory or memory problems benefit immensely from watermelon seeds.
  5. Regulates blood pressure: Arginine present in watermelon seeds plays a significant role in regulating the blood pressure. It also plays a pivotal role in the prevention of coronary heart diseases.
  6. Get rid of dandruff: People with itchy scalp and dandruff can use watermelon seed oil for some relief.
  7. Rich source of proteins and amino acids: Watermelon seeds are a rich source of proteins and amino acids. Thus, it plays a significant role in strengthening the hair. The essential fatty acids go a long way to prevent extensive hair damage. Watermelon seeds are loaded with multivitamin B, ensuring a healthy immune and nervous system.
  8. Full of omega 6 fatty acids: The watermelon seeds are full of polyunsaturated fatty acids (PUFA) and omega 6 fatty acids. These fatty acids act as a shield, keeping the bad cholesterol or low-density lipoprotein (LDL) level within limits. The lower level of LDL implies a lesser probability of cardiac and other heart ailments.
  9. Watermelon seeds: Drinking tea made of watermelon seeds is instrumental in maintaining a healthy heart. The magnesium present in the seeds aid in the stabilization of the metabolic processes, important for the proper functioning of the heart. The watermelon seed oil, known as the Kalahari oil, has excellent moisturizing properties and is often used as a skin moisturizer.
  10. Treat edema: In many cases, watermelon seeds are used to treat edema. A teaspoon of the melon seeds (dried and grounded) is mixed with a teaspoon of honey. The mixture is then added in a cup of water (lukewarm to warm, ~3/4th). The concoction is mixed well and consumed twice daily. If you wish to discuss about any specific problem, you can consult an Ayurveda.
6730 people found this helpful

I am having hypothyroidism but since 1 year it's understands range. I suffer from irregular periods. But from last 3 months it's cycle was normal. Again this month it didn't come. My gynae had done ultrasound and found everything ok. Only she suggested me to exercise daily. But why this problem still persists?

BHMS
Homeopath, Secunderabad
I am having hypothyroidism but since 1 year it's understands range. I suffer from irregular periods. But from last 3 ...
Many times it is not easy to explain such irregularity. You should have patience and let your body get into its own natural rhythm. Every women has a different period cycle and it does fluctuate many times till menopause sets in. So its imperative that you start exercising everyday. ( Yoga can also be an excellent option to regularize the hormonal secretions ). Eat healthy food and avoid all junk food including cold drinks . Try to relax as much as possible as constant stress can also lead to hormonal imbalance and disturb the delicate balance. Go for regular health check-up ( check thyroid and other investigations ) and maintain healthy weight. If needed you can take Homeopathy which can naturally empower the the body's healing system.
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My wife has pregnant 1.5 months complete. What diet can give. Can give khaas khaas & badam ka halwa.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife has pregnant 1.5 months complete. What diet can give. Can give khaas khaas & badam ka halwa.
Hi Vaibhav ask her to have healthy diet. Rich in fruits, green vegetables, proteins. Avoid pineapple and papaya. She can have khas khas halawa.
1 person found this helpful
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My wife has taken only two contraceptive pills and then she stopped taking these pills (during this we did not have unprotected sex). It's almost more than one week can she start taking the same pack (with two less pills) in same way. Is it safe?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
My wife has taken only two contraceptive pills and then she stopped taking these pills (during this we did not have u...
hi she can not take again after gape of more than a week.please use condoms this month.next month after period again start new pack thanks
3 people found this helpful
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Dear sir, my wife is suffering from irregular periods i.e. The periods continue with gap between two three days. What is the cure? Sir kindly understand me the cause.

BHMS
Homeopath, Delhi
Dear sir, my wife is suffering from irregular periods i.e. The periods continue with gap between two three days. What...
Two three days gap are normal and it happens. Take proper sleep,exercise and diet. Avoid stress as much as you can....
1 person found this helpful
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I got off my period on Saturday. My general cycle is of 31 days but the last month was 45 days. After I got off my period I had unprotected sex but took an emergency pill. On Wednesday, that is today, I'm bleeding medium again. My periods have been regular before this. Is it something I should worry about?

DGO, MBBS, Advanced Infertility
Gynaecologist, Delhi
I got off my period on Saturday. My general cycle is of 31 days but the last month was 45 days. After I got off my pe...
It seems you have occasional delayed menstrual periods. Normally periods should commence from 23-35th day of the last menstrual date. If you have irregular or delayed pds chances are you have hormone imbalance. Unless we take proper history ; do a thorough checkup and run certain tests we can't ascertain a diagnosis. However ipill intake can sometimes leads to bleeding after 2-7 days. That is not normal period scenario but its withdrawal bleed. You are advised not to overuse intake of ipill. It is an emergency contraceptive and is not to be used more than once in three months and sparingly.
2 people found this helpful
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I am suffering from minor ovarian cyst recently diagnosed .kindly suggest me vegetarian diets for it, remedies and prevention. Additional when I drink tea or eat your it taste biter.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from minor ovarian cyst recently diagnosed .kindly suggest me vegetarian diets for it, remedies and pr...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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Sir I was suffering from piles problem from march 2015, I consulted doctor at apollo hospital. Now also my feet is swelling and facing irrelugar period problem. Please help me and tell me how my problem will get cure and to which doctor I should consult because consuming so much medicines will cause side effects I request you please provide me with good treatment and medicines.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Hello, piles and feet swelling + irregular period have no connection. Let me know if feet swelling (pedal odema) is in both legs or only one? does it pit on pressure? is it up to ankle or above ankle too? your age? irregular menses since when? excessive bleeding or normal amount?
1 person found this helpful
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My wife is 6 months pregnant. Can I have sex with her? If yes, till what time I can have sex with her?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
My wife is 6 months pregnant. Can I have sex with her?
If yes, till what time I can have sex with her?
Hello lybrate-user, You can have sex with your wife if there is no complications in the pregnancy. Till your wife is comfortable, you can have sex with her. Kindly talk to your wife regarding sex. It will also help both of you emotionally.
1 person found this helpful
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