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Dr. Aruna Sharma

Gynaecologist, Delhi

Dr. Aruna Sharma Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Aruna Sharma
Dr. Aruna Sharma is a popular Gynaecologist in New Delhi, Delhi. You can visit her at Institute of Public Health & Hygiene in New Delhi, Delhi. You can book an instant appointment online with Dr. Aruna Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mahipalpur Village, Mahipalpur, New DelhiDelhi Get Directions
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From last year my weight gone up 65 to 75 I am suffering from pcod and taking yamini please help me this pills cure my problem.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
From last year my weight gone up 65 to 75 I am suffering from pcod and taking yamini please help me this pills cure m...
hello, you need to modify your diet and do regular exercise for 45 mins each day to see the results..!! it woyld also be wise to check ur thyroid levels
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Hi. My period cycle is imbalance. Sometimes it takes 35-40 days and sometimes it comes in under 25 days. At the time of period my whole body is paining. What should I do to get rid of pain and get balance of period cycle.

MBBS
General Physician, Chandigarh
Hi. My period cycle is imbalance. Sometimes it takes 35-40 days and sometimes it comes in under 25 days. At the time ...
There are hormonal tablets available to regulate the period but it should be taken only after thorough investigation so please consult a gynaecologist and get checked.
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CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
हमारे अपने स्वदेशी शास्त्र आयुर्वेद में शरीर को निरोगी रखने के लिए वसंत ऋतु में पंचकर्म विधि से वमन करवाने को बहुत महत्व दिया गया है.
प्र. वमन क्या है?
उ. शरीर में इकट्ठे हुए दोषों को पहले स्नेहन और स्वेदन से कोष्ठ में लाकर, उल्टी के द्वारा बाहर निकालने की प्रक्रिया को वमन कहते हैं.
प्र. वमन के क्या फायदे हैं?
उ. वमन करने से शरीर में जमा हुआ कफ निकलने से एलर्जी, अस्थमा, नज़ला-जुकाम, पुरानी खाँसी, माइग्रेन, एसिडिटी, भूख ना लगना, थायरॉइड, भारीपन, डाइयबिटीस, कोलेस्टरॉल, त्वचा के रोग, गठिया, डिप्रेशन, सुस्ती जैसी बीमारियों में बहुत लाभ मिलता है. यदि किसी को यह रोग नही है, तो कफ निकल जाने से, इन रोगों की होने की संभावना भी नही रहती.
प्र. वमन कब करवाना चाहिए?
उ. रोग की अवस्था के अनुसार तो वमन कभी भी करवाया जा सकता है. लेकिन स्वास्थ्य की दृष्टि से वसंत ऋतु में वमन करना बहुत महत्वपूर्ण है. वसंत ऋतु में प्राकृतिक रूप से कफ बढ़ता है. ऐसे में यदि पहले की कफ का शोधन कर लिया जाए, तो रोग नही होते.
प्र. क्या वमन केवल रोगी के लिए ही है?
उ. नही, ऐसा बिल्कुल नही है. यदि स्वस्थ व्यक्ति वमन करवाता है, तो उसे कफ जनित रोग नही होते. इसलिए रोगी से भी ज़्यादा स्वस्थ व्यक्ति को इसकी ज़रूरत है.
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After pregnancy, my wife had put on a lot of fat around my stomach, what diet/exercise should I follow to shed it of my body?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Sir pls check thyroid levels of yours wife n send me proper details about your wife like any medicine habbits n diets routine
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I am 24 years old actually my period date was december 130th but til now I didn't get my period I am planning for pregnancy so yesterday I was done self UPT test it showed negative so can you please suggest me when I will check again?

DHMS (Hons.)
Homeopath, Patna
I am 24 years old actually my period date was december 130th but til now I didn't get my period I am planning for pre...
Hello, Lybrate pleasure, if UPT is negative go for under noted natural norms to over come your distress. Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I've missed my periods. It's 13th day today that I've missed it. My pregnancy test is negative. What shall I do. Please suggest me a permanent solution for the problem.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I've missed my periods. It's 13th day today that I've missed it. My pregnancy test is negative. What shall I do. Plea...
If you suffer from delayed cycles then you need to get a pelvic usg and a few hormonal tests done to see if you have polycystic ovaries. This is the commonest cause of delayed and irregular cycles in young women.
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I had unprotected sex yesterday (Although the semen wasn't released inside) and I'm deciding to take emergency contraceptive pill. What are the side effects of it. I had my last cycle was on 8th of this month. Is there more chances of getting pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had unprotected sex yesterday (Although the semen wasn't released inside) and I'm deciding to take emergency contra...
Hello, as you have taken the ipill on time so you are likely to be pregnancy safe and your withdrawal bleeding should occur in next 7-10 days which shall indirectly indicate that you are not pregnant. The next 1-2 cycles may be delayed or heavy.
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I am 27 years old and my husband is 31 years. We have been married for 5 years and now we are planning for a child please give guidelines we are trying but it is not successful.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If you are trying for long time, that means you both have to go for check up so that we can pinpoint the cause of not having baby and treat it accurately.
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Sedentary life style? welcome sex problems with open arms

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
Sedentary life style? welcome sex problems with open arms

Sedentary lifestyle? welcome sex problems with open arms

Modern lifestyle has led to a sedentary lifestyle, which has already made way for several health problems. While problems like cervical, back and neck pain, diabetes, blood pressure, cancer, heart ailments etc are some of the most common, sex problems are also on a continuous rise due to this lethargic way of living.

The sedentary lifestyle that most young couples live has restricted their physical movement to almost nil and thus making them so sluggish that they just don't feel like performing the sexual act with much enthusiasm. As a result, they can suffer from sex problems like erectile dysfunction and premature ejaculation.

The main reason behind this sedentary lifestyle and subsequent sex problems is the working conditions. Young professionals usually spend most of their hours at workplace either sitting or doing least amount of legwork.

Here are some easy clues to let you know if you are also a victim of this sedentary lifestyle. Take a note of these and make sure you do not let them hinder your sexual pleasure...

1. Seating stress: if you continue to sit in one posture throughout the day, you end up taking the undue strain on your back. Either your back position is too erect or it bends a little too much. This may put you at a risk of having some spine troubles, which would further cause sex problems. As spine muscles are used to a large extent while having sex, such a lifestyle would never allow you to enjoy an interrupted pleasure. Those who suffer from such spinal and back problems would, in most cases, end up getting up in between the sexual act and hence leaving their partner unsatisfied in bed.

2. Exercise exertion: it's believed that walking few minutes and leading an active lifestyle and exercising our pelvic muscles is beneficial for sex. Lack of this exercise may lead to sexual problems like infertility or impotency. It has been medically proved that there has to be a proper exercise routine not only for your body but for your sexual organs too

3. Thinking tension: with a continuous concentration on your work and other career related anxieties, this will lead to your sexual senses failing to get aroused easily and thus you may not feel emotionally and physically attached to your partner. Also, when you cannot focus on your sexual performance, sex problem like erectile dysfunction (not getting a proper erection) is sure to harm you.

4. Physical pressure: as you remain deskbound and do not get involved in much of moving, your lower body, especially legs become very slothful and you would find it tough taking any pressure while performing sex as well. In such cases, you fail to experiment much with sex positions, as you cannot move your leg freely fearing some pain or strain and thus sexual problems like premature ejaculation can ruin your sexual performance. Due to this sedentary lifestyle, you keep sitting on the chair most of the hours during the day and this leads to a low physical stamina, which shows its adverse effects while you are performing sex.

5. Weight woes: weight gain is the foremost consequence of living a sedentary lifestyle. As you remain inactive for more than required time, you tend to put on extra weight and even become obese in extreme cases. Under such circumstances, you are more prone to developing sex problems and an overweight person anyways also finds it uncomfortable to perform in bed with ease. Imagine with your weight troubling you already, you would never want to bear that additional weight of your partner, so your sexual relationship can go for a toss.

6. Bad blood circulation: do not forget that more you walk and get yourself involved in physical activities, better would be your blood flow in the body. But as modern individuals have to cope up with their professional and academic preferences, they get very less time to focus on any outdoor activities and they don't indulge much in the legwork. As a result, there is a lack of blood circulation in the entire body. Even the blood that is circulated to the sex organs is not proper, hence chances are high that you face problems while erection or intercourse.

7. Cardiac crisis: lack of physical stamina leads to lack of blood circulation, which further leads to cardiac problems and they can, in turn, make way for several sex problems and vice versa. So this is a vicious cycle and the ignition point for all these problems is your lifestyle, which is less of moving and more sedentary. Also, you often fail to understand the reasons behind sudden heart problems, minor heart attacks, and chest pains but it's important that you should know that it's your sluggish lifestyle which may be leading to all these cardiac problems.

Therefore, I suggest you immediately change your lifestyle pattern and incorporate a regime of exercise in your daily life and reap the benefits not only in your day to day life but energize your sexual energy too

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Cucumber Benefits

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Cucumber Benefits

Cucumbers are a real health treasury. They're rich in nutrients which can fight off even the most detrimental illnesses, including cancer. Also, cucumbers are highly beneficial for the quality of the skin and hair. This veggie is highly efficient in the removal of toxins and hydration of the whole body.

Cucumbers are 95% water. So, this vegetable is one of the best foods for deep hydration of the organism. Also, cucumbers will supply the body with the most important vitamins. Furthermore, these veggies will stimulate your metabolism and aid in the removal of additional body fat. They are a great source of dietary fiber and water, which makes them highly beneficial in the excretion of toxins.

Bad breath is a common problem that affects both women and men. Luckily, cucumbers are the perfect solution. Namely, slice one piece of cucumber, put it in your mouth, and hold it for 30 seconds. Thanks to the anti-bacterial properties, the cucumber will destroy all the bacteria causing the bad breath.

4 people found this helpful

Hi last tow back I had married but still my wife not getting pregnancy Please sugest me.

DGO
Gynaecologist, Pune
Hi  last tow back I had married but still my wife not getting pregnancy
Please sugest me.
Simply keep trying. U can try for 10 months more. Before going for tests. Jus keep medicine I suggest continued during this time.
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I have problem in my periods. My periods are not regular. Even I take the course of 3months. Still I am facing same problem. please help me.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I have problem in my periods. My periods are not regular. Even I take the course of 3months. Still I am facing same p...
Hello it appears that you are having hormonal imbalance. You can get a sonogram and hormonal status checked. It will decide the further course of treatment.
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Is fast breath and breathlessness normal in the 7th month of pregnancy.. Suggest some health tips for 7th month of pregnancy.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Is fast breath and breathlessness normal in the 7th month of pregnancy.. Suggest some health tips for 7th month of pr...
Healthy food, supplements as advised, regular prenatal follow-up &prenatal exercise under guidance. You may feel slightly breathless as uterus is going up your diaphragm movement is hampered because of increase pressure in abdomen. You must report to your gy&obstr. All d best.
2 people found this helpful
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I am suffering from liquid discharge from vagina. It is very irritating .please suggest some way.

MBBS, D.G.O, Fellowship in Minimal Access Surgery, Membership of Royal College of Obstetrics & Gynaecology
Gynaecologist, Gurgaon
lybrate-user - there is treatment available for the discharge. Depends on the nature, frequency and color of discharge.
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Is it risky for a pregnant woman, with placenta previa to go into labor? I am worried about my daughter.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Yes it is risky but all precaution are taken haemoglobin is built up. Blood is kept ready. Now a days no need to worry.
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I get married before six months. I am sex with my wife daily but still my wife is not get pregnant. Please give me suggestion for get pregnancy as soon as possible.

MBBS
General Physician, Chandigarh
I get married before six months. I am sex with my wife daily but still my wife is not get pregnant. Please give me su...
Pregnancy occures if you have sex at the time of ovulation which is 14 days before her next cycles if she has regular monthly periods then it's better to have sexual relations from 10th day to 20th day every alternate days and second thing is both of you should have normal hormonal functions in your bodies and your semen quality should be adequate.
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Hi i am 23 years old and female, i got married 4 months before i am not conceived now how to get conceive? please consult me.

MBBS
Sexologist, Panchkula
Hi i am 23 years old and female, i got married 4 months before i am not conceived now how to get conceive? please con...
Go for sex during the fertile period that starts from 10th day to 18 th day from the start of bleeding.
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Hello doc. Im 27 female. I had dnc abortion this month from which month I should start try for conceiving.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello doc. Im 27 female. I had dnc abortion this month from which month I should start try for conceiving.
After d&c abortion, wait for at least 3 months, so that your body recovers from weakness and uterus strength is gained again. Till then take nutritious diet rich in fruits and vegetables, also take dairy products.
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My wife is pregnant from 7th month but now she is suffering from cough so can I give her cough medicine to her in this condition?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is pregnant from 7th month but now she is suffering from cough so can I give her cough medicine to her in thi...
Cough medicines are usually safe during pregnancy but we need to know which medicines she is going to take to guide better at 7 mths pregnancy has already crossed the harmful period for the fetus most of yhe time normal cough dods not require any medicines conservative treatment like steam inhlatiin is usually sufficient only if there is fever it may need antibiotics.
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