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Dr. Aruna Sharma

Gynaecologist, Delhi

at clinic
Dr. Aruna Sharma Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Aruna Sharma
Dr. Aruna Sharma is a popular Gynaecologist in New Delhi, Delhi. You can visit her at Institute of Public Health & Hygiene in New Delhi, Delhi. You can book an instant appointment online with Dr. Aruna Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mahipalpur Village, Mahipalpur, New DelhiDelhi Get Directions
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I am 28 year male and my wife also 28 married from six months and we are planning for a baby from these six months and after months my wife s periods got missed and we opt for test which was negative after that my wife consulted a gynaecologist nd she advised her mytol f for three months. During these 3 months my wife s periods got regulated. Now after these 3 months my wife again consulted the doctor where she advised her to stop usage of mytol f and prescribed chrominac a. Now she is taking chrominac a from the last 20 days again she got missed period and we apparently opted for and which unfortunately shows negative result. My question is what should I do now should I wait little more for one more test r should I consult a doctor again. Nd also my wife's thyroid was also nt in rite frame and she was taking medicine for that for 3 months. I also got her thyroid tests which shows tsh 5.59.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I am 28 year male and my wife also 28 married from six months and we are planning for a baby from these six months an...
Tsh 5.59 is borderline report and does not need any medicine like eltroxin for thyroid disease. Mytol f is a vague medicine given for infertility & pcod, no studies have been done yet to make any claims, chrominac a is most probably some food supplement with tall claims but none of them is a hormone, to affect fertility of your wife. She does not need any medicine for thyroid or to get treated for infertility, if ultrasound reports are normal and show follicles on day 10-12 of cycle / and your semen test is normal. You have been married for only 6 months and she missed her cycle once, it can be due to stress, wait for few more months minus doctors or medicines, may be nature will be kind to you, do write back about your report and her ultrasound test. Remember more tension and stress, less are the chances of getting pregnant the natural way.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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HAS GYMING BECOME SYNONYMOUS TO NUTRITIONAL SUPPLEMENTS?
Okay, you are now going to the gym. So, you stack up your kitchen with all the possible supplements that your friend or gym instructor or the expert on some teleshopping show have advised you.
But, where's the real food?" It's not that most people gyming are not eating home food but most are taking in lots of calories and nutrients in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. Actually, "real" foods like fruits, vegetables, whole grains, lean meats—are better for you than fortified products.
That's because there's more to a chikki or a sweet potato than just a protein bar or carb drink. Within the body, vitamins, minerals, and other essential nutrients work together with literally thousands of other compounds, such as color components in fruits and vegetables, special starches and fibers in whole grains, and unique fats in seeds, nuts, and dairy. And it's the whole package that promotes good health and peak performance in the gym or any other sports. Of course, protein bars and shakes seem like a convenient way to take in all nutrients at one go without the hard work of preparing it. But getting these nutrients—and more—from real food is not difficult.
The need for supplementation should not surpass the intake of real foods. Remember, no supplement will work in isolation. For you to achieve the best from it also needs the best of a healthy diet.
Look for some easy ways in the part two of this topic, and your body will get everything it needs for better health and better performance in the sport you are into.

I am pregnant with twins. And doc said in 17 weeks there wld cervix stitch and before delivery she wld b giving steroids injection. Are all this necessary? This is my second pregnancy. My 1st kid was born 4 years back thru c-section.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am pregnant with twins. And doc said in 17 weeks there wld cervix stitch and before delivery she wld b giving stero...
Hello, cervical cerclage may not be necessary unless cervical length is less than 25mm at 16 weeks, but steroid injection would be necessary and the mode of delivery would be c-section again by 36 weeks of gestation.

I am 29 year old and married for last three years. I am trying from last 10months but not able to get pergnent. My cycle of period is 31 days and regular. Kindly assist me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Both you and your husband should consult a doctor to find out the cause of not having baby. Then we can directly treat the cause and solve the problem. Good luck.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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The body temperature of a woman is subject to increase a couple of degrees above the normal temperature at the time of ovulation.

I am 13 weeks pregnent and all my test reports are normal. But there is lot of pain in my stomach. What shpould I do?

DNB, MBBS
Gynaecologist
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Have u done ultra sonogram. If ultra sonogram is normal.Start taking some antacids like Digene syrup for instant relief. Plz tell us more abt or symptoms and ultrasound report

I found a small breast lump near my nipple area. What should I do now? I also have PCOS. Please advise.

MS - General Surgery, FMAS, FIAGES
General Surgeon
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Some lumpish feeling can be due to hormonal changes while mensutral cycle. Then also you should go for ultrasonography of breast. And then surgical consultation.

I am 25 yrs old girl and I am not getting menstrual flow from past 2 months and I am getting married next month so please tell me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 25 yrs old girl and I am not getting menstrual flow from past 2 months and I am getting married next month so pl...
It may be pcos. Check out your usg report. Take. Syr. M2 tone.(charak.). 2. Tsp. Three times a day. Kanyalohadi vati. 2+2. Show your usg report.

Ideal south Indian diet plan for weight loss:

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Ideal south Indian diet plan for weight loss:

Early morning:

Have a glass of warm water with a dash of lemon. And afterward, you can take a cup of tea but without any sugar in it. You can have 2 marie biscuits. Your total calorie intake till now will be 91.

Breakfast:

Having same breakfast daily could be quite boring. So here are 2 ideas for breakfast.

First is to have an omelet made of 2 egg whites along with 2 slices of brown bread. Total - 250 calories.

Or you can have 2 sprouts dosas with a cup of onion and tomato chutney. Total calories -220.

Mid morning snack:

It is best to have a cup of green tea and a bowl full of fresh fruits. Total - 40 calories.

Lunch:

You can have brown rice vegetable pulao, raita of cucumber and onion and mixed veggies salad. Total calories -305.

Another option for lunch is to have sambar, lady finger veg, 3 medium sized ragi balls, and salad.

Evening snacks:

You can either have coffee or green tea but make sure not to include sugar in it. Additionally, you should have some sprouted green gram sundal. Total - 105 calories.

Dinner:

Dinner should be a light meal. So make sure not to eat too much. You can have a veggies salad along with 1 medium bowl of thayir pachadi and millet khichadi. Total calories count - 335

Bedtime:

You can have a cup of milk and 4 soaked almonds. Total - 95 calories.

The entire diet plans given above counts for 1191 calories which are sufficient enough for a day. If you consume more calories then you will probably be gaining weight instead of losing. So try to stick with this plan.

Before you begin with the diet plan, make sure to include exercising in your routine too. It is essential to have at least 35 minutes workout daily to keep your body fit and healthy. Only eating healthy food is not sufficient to lose weight. You can include anything that you find interesting in your workout regime like walking, jogging, swimming, skating etc.
Ideal south Indian diet plan for weight loss:

I am 28 year old. I have married before 6 month and my wife have some problems about periods (mc) it is not happening in her and she is not pregnant. She used HEMPUSHPA Medicine also but nothing happen. What we do? Help us.

BHMS
Homeopath
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I am 28 year old. I have married before 6 month and my wife have some problems about periods (mc) it is not happening...
*Take pulsitila 1M ,5 drops daily morning empty stomach for 7 days. *take ferrum phos 6x, 5 tabs thrice a day. If u get the periods within 7 days then stop pulsitila and if not then get a USG lower abdomen done. Revert me with report.

I got my periods on 10 Sep and now I feeling weakness and giddiness. Can it be possible that I am pregnant. I have relationship before 9 Sep after that I dint had.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I got my periods on 10 Sep and now I feeling weakness and giddiness. Can it be possible that I am pregnant. I have re...
Hello, If you got you periods you can't be pregnant at all, so do not worry. Dizziness might be due to digestion upset or due to over exertion.

Am 4 months pregnant. Shall I have dry nuts like pista and Almonds and dry grapes? Is it good for baby?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Am 4 months pregnant. Shall I have dry nuts like pista and Almonds and dry grapes? Is it good for baby?
Hi lybrate user, yes u can have but only 4-5each , as they increase ur weight . Almonds n walnuts r very good for baby.

I am 30 years old. My ecotopic pregnancy had done before 3 months. I know about my healthy pregnancy in future to escape such type of pregnancy.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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I am 30 years old.  My ecotopic pregnancy had done before 3 months. I know about my healthy pregnancy in future to es...
After each ectopic, the chance of having normal pregnancy in next pregnancy is 90% and having live baby is 33%. There is few chance of preventing this complication- like treatment of infection, avoidance of smoking etc.

I have my period cycle longer between 32 to 36 days and have bleeding on only 2 days. Is it normal or i'm having any problem on my uterus?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I have my period cycle longer between 32 to 36 days and have bleeding on only 2 days. Is it normal or i'm having any ...
If your periods have always been like this then maybe it is normal for you. But if the pattern has changed recently I would advice you to see a Gynaecologist.

Hi Doctor, I am 29 years old female from the last one month I am having an slight internal pain on right side of my vagina which I feel during walking only not otherwise. Please suggest.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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The pain could be due to many reasons, it could be a swelling in the vaginal part or some internal structural change. If you are sexually active, it could also be due to some vaginal tear which sometimes goes un noticed. The best way to ascertain is to get examined by a gynecologist and treated.

My girlfriend wants me to have sex with her. I have a fear that something gonna happen to her what to do? And her nipples go semi erected when I touch her.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Nipple erection when you touch her her a normal response. If you have sex, she can get pregnant, which can be prevented by use of condom or i-pill asap after the sex. Correct use of condom is important.

Hello doctor, My wife got normal delivery in 5th month due to the cause of leaking of amniotic fluid Delivery date 16/03/2016 Do she go to aerobics and exercises now? Can we join physical relationship If not how much time we tale for this Please tell me suggestion doctor Thankyou.

MBBS
General Physician
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Hello doctor,
My wife got normal delivery in 5th month due to the cause of leaking of amniotic fluid
Delivery date 16...
She should wait for steady six weeks after delivery for heavy exercises as well as physical relationship but light exercises she can do.

My sister , she is going for a holiday trip and she have her periods date in that duration. She want to stop her period for that time. She want to delay her date of periods. So what medicine she will take for this?

BHMS
Homeopath
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My sister  , she is going for a holiday trip and she have her periods date in that duration. She want to stop her per...
Hello, you are required to start taking the tablet at least three days before your period is due and to continue taking it for the duration that you would like to delay your period. Take tablet it is recommended that norethisterone 5 mg tablets should be taken to delay your period for a maximum of 17 days. It is perfectly safe to delay your period for this amount of time. After you stop taking the tablets, your period is likely to start after two or three days, however the time scale may be different for every individual. This dose of norethisterone is not recommended for prolonged use, as it can cause side-effects and affect your hormone balance.

My daughter 17 years old having irregular menstural means 2 - 3 months it comes then after 2 months it doesn't comes.

B.A.M.S
Ayurveda
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1. She should take proper diet. 2. Must go for morning walk. 3. Be active. No lazyness. 4. Take rajahpravartini vati 1 tablets twice a day with ashokarishta 2 tsf after meal. Then visit.
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