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Dr. Aruna Sharma

B.A.M.S.

Ayurveda, Delhi

22 Years Experience
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Dr. Aruna Sharma B.A.M.S. Ayurveda, Delhi
22 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Aruna Sharma
Dr. Aruna Sharma is a popular Ayurveda in Patel Nagar, Delhi. She has helped numerous patients in her 22 years of experience as a Ayurveda. She is a B.A.M.S. . You can consult Dr. Aruna Sharma at Anukesh Ayurveda in Patel Nagar, Delhi. Book an appointment online with Dr. Aruna Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.A.M.S. - Delhi university - 1995
Languages spoken
English
Hindi

Location

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Anukesh Ayurveda

2994/5A, Ranjeet Nagar, Near Shiva Mandir, South Patel NagarDelhi Get Directions
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How can I get away from this black dots on my face Now I am leaving in costal area, does lots of humidity is reason for that. Suggest me cream which gets this away.

DHMS (Hons.)
Homeopath, Patna
How can I get away from this black dots on my face Now I am leaving in costal area, does lots of humidity is reason f...
Dear lybrate user, roughness of skin may cause in costal area. L being a homoeopath, may suggest homoeo recourse for u. Your bowel movement b proper, of course to keep your skin in condition. Take, plenty of water to eliminate toxins. Go for meditation to nourish cells and tissues to keep your skin glowing. Take, proteinos diet, simple and easily digestible on time. Homoeo medicine. @ antim crud 1000-6 pills, wkly. @ sepia 299-6 pills, twice a day. Please, report, fortnightly.
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I am having cholesterol since last 2 yrs and taking stanlip tablet daily. Please suggest some good remedy for quick removal of cholesterol.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having cholesterol since last 2 yrs and taking stanlip tablet daily. Please suggest some good remedy for quick r...
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
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If testis of men imbalanced then what is the treatment for it? Is it affected to the sex life of both husband and wife? Why this imbalanced problem cause? what are the precaution to take ?

MBBS
General Physician, Mumbai
It is a normal for a male to have one testis lower than the other and it is not going to affect your sex life.
2 people found this helpful
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I have oily skin. I want to become white with out affecting my skin. Is there any way to become fair easily.

BHMS
Homeopath, Delhi
I have oily skin. I want to become white with out affecting my skin. Is there any way to become fair easily.
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily 4.Avoid fried and spicy food. 5.Avoid stress and anger. 6.Avoid harsh skin products. 7.Include fruits, raw vegetables and fresh vegetable juices in your diet. Take homoeopathic medicine Nat Mur 30 (4 drops in little water) twice a day for a week and revert.
4 people found this helpful
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Good morning doctor my age is 22 I suffering acne problem and pores please give me solution to solve the problem.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
Good morning doctor my age is 22 I suffering acne problem and pores please give me solution to solve the problem.
you can use anti acne cream and soap on face.If dandruff apply anti-dandruff shampoo twice in a week.Take more water avoid pickles,coke,fast food,more sweets.Do'nt pick pimples.
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I have a well height in 2 years ago. But in recent 2 years my height is in same position. It has no development. Now I am in 19. My height is 5 feet 7 inches. I want to be tall. How can I do for being taller?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a well height in 2 years ago. But in recent 2 years my height is in same position. It has no development. Now ...
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
1 person found this helpful
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Hello sir, This is the best platform to help patient solve their problems which really cannot be answered single handedly My teeth are very sensitive to soar Things and Dr. Says the tooth enamel is too week. They suggest toothpaste with fluoride. My age is 42 and since 30 I am using this kind of paste with no result. Kindly suggest some way out. Thanking you.

Certified Implantologist, BDS
Dentist, Chennai
1.If there is severe attrition, Get RCT done on all attrited ones followed with crowns, 2.If there is cervical aberration,if not deeper, get it filled with GIC/Composite,if its still deeper RCT and crown.
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I am male 57 years old. Please advise any safe medicine for good and peaceful sleep in the night, as I take allopathy medicines, which makes me in awful condition next morning.

BHMS
Sexologist, Noida
I am male 57 years old. Please advise any safe medicine for good and peaceful sleep in the night, as I take allopathy...
Mr. Lybrate-user I suggest you to take homoeopathic medicine kali phos 6x 3 tablets tds daily ok solve your your problem.
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I have a tiny calcium deposit in right kidney although it has not been converted to stone. Neither do it has shown any complicacy. Is there any natural remedy to flush it out? One notion that drinking water and beer will dissolve and flush out the remnants. Please advice doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a tiny calcium deposit in right kidney although it has not been converted to stone. Neither do it has shown an...
1) avoid hard water to drink, drink sufficient boiled water or purified water only. 2) avoid fruits containing small seeds like tomato, guava, vegetables like brinjal, 3) duration to cure kidney stone is depends upon size, number of stone, position (kidney? urethra?). 4) do skipping exercise daily so that stone can come down to bladder. 5) drink sugar-cane juice without ice empty stomach or as possible. 6) take 4 crushed elaichi (cardamom) add 2 cup of water boiled to become half filter it, add 2 spoons of cow ghee take on empty stomach. 7) give feedback in 6 days.
1 person found this helpful
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Hi, I am 22 male and a slim My diet is quite good that includes banana shake daily. Still, I am not gaining weight. Should I go for thyroid test or any other test. Please suggest a healthy diet for weight gain. Thanks.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hi, I am 22 male and a slim
My diet is quite good that includes banana shake daily. Still, I am not gaining weight.
S...
lybrate-user when we take banana or any fruit shake some of calcium of milk get not absorbed in our body and we get less nutrient so take seperately .Take high protein ,low fat diet and go for your health check up and send me reports to guide accordingly.
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How to not feel hopelessness? Because of this feeling I am not able to sleep and feel like breaking all things around me and feel like hurting myself.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
How to not feel hopelessness? Because of this feeling I am not able to sleep and feel like breaking all things around...
massage both soles with cocconut oil before going to sleep,keep cows ghee in diet, take 1 glass of milk with cows ghee before going to sleep, take dinner early & in the half quantity of lunch, do morning walk for 45 minutes, take healthy food, fresh fruits,dry fruits regularly. Avoid use of electronic gadgets before sleeping, late night works,watching of TV, chatting on mobile, avoid stressfull situations before going to sleep.
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I got pre mature white hair suddenly and that make me worried now. Please tell me what should I do now.

BAMS
Ayurveda, Ambala
I got pre mature white hair suddenly and that make me worried now. Please tell me what should I do now.
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
4 people found this helpful
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Hello Doctor, 1. How to keep our mood (nerve system) normal? 2. How to keep ourselves far from stress & pressure?

M.Phil (Child and Adolescent Psychology)
Psychologist, Unnao
Hello Doctor,
1. How to keep our mood (nerve system) normal? 2. How to keep ourselves far from stress & pressure?
Hello lybrate-user there are some psychological therapies t control your mind. And counselling willalso help you.
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I have black spots on fore head n my skin is very much oily I want to remove that I tried much meditation creams but didn't got the desired result.

BHMS
Homeopath, Faridabad
I have black spots on fore head n my skin is very much oily I want to remove that I tried much meditation creams but ...
Hello Take natrum mur 200 ch , 5 drops single dose. Apply Aloe vera gel on the black spots twice daily. Take Blood purifier R- 60, 15 drops with water twice daily. Revert me after 1 month.
1 person found this helpful
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My age is 32, i am contiously gaining weight, what to do, i am also having thyroid from last 7 year ( but from last 1 year the reports are normal).

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Palakkad
Thyroid functioning may not be adequate though the values may be normal..how about ur appetite, bowel habits, sleep pattern...
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I'm 21 year old male, skinny person. My height is approximately 5.6 inches and my weight is 46 kg. My question is can I clear my medical test for a software company.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm 21 year old male, skinny person. My height is approximately 5.6 inches and my weight is 46 kg.
My question is can...
Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day.? Including the following foods in your diet is also a good idea. Foods are Milk. Egg Banana Oats Breads Puffs Energy bars- Energy bars like granola bars might not be healthy if you are trying to lose weight, but it?s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight.
1 person found this helpful
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I am 24 year old, I am in depression from 2 month because I am searching a job from two month but still now I am unemployed.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 24 year old, I am in depression from 2 month because I am searching a job from two month but still now I am unem...
Please understand it is only a short period and keep your mind calm by meditaion and yoga. You will get job in due course of time.
1 person found this helpful
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I am always remaining very stressful whole day and I don't work also but still feel very lazy. So what to do .even I do yoga daily but still I don't feel good.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am always remaining very stressful whole day and I don't work also but still feel very lazy. So what to do .even I ...
Yoga helps peace of mind. Yoga cannot solve personal problems. Yoga has certain limitation. You are suffering from behavioral problems. You need to do change behavioral modification relaxation therapy will helpful to come of the stressful. It it better to consult with the help of psychologist. You can change your behavior or please consult I will suggest some of the ways ok.
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I am female in my face has full of pimples how to remove the pimples and how to improve skin tone fully fairly please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am female in my face has full of pimples how to remove the pimples and how to improve skin tone fully fairly please...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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Would hairless be a good tablet for increasing hair volume. What is the duration I should take it for.

CCPH, BHMS
Homeopath, Bhilai
Would hairless be a good tablet for increasing hair volume. What is the duration I should take it for.
Dnt tke medication you cn try by makng hair mask of amla, methi dana, mitha neem and curd, mix al of thm kp it coverd ovrnte thn nxt day mak a paste n apply. U wl see chnges, you cn evn try aply aloevera gel n massage olive oil kp ovrnte n thn wash with mild shampoo.
6 people found this helpful
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