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Dr. Aruna Sharma

B.A.M.S.

Ayurveda, Delhi

23 Years Experience
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Dr. Aruna Sharma B.A.M.S. Ayurveda, Delhi
23 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Aruna Sharma
Dr. Aruna Sharma is a popular Ayurveda in Patel Nagar, Delhi. She has helped numerous patients in her 23 years of experience as a Ayurveda. She is a B.A.M.S. . You can consult Dr. Aruna Sharma at Anukesh Ayurveda in Patel Nagar, Delhi. Book an appointment online with Dr. Aruna Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.A.M.S. - Delhi university - 1995
Languages spoken
English
Hindi

Location

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Anukesh Ayurveda

2994/5A, Ranjeet Nagar, Near Shiva Mandir, South Patel NagarDelhi Get Directions
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Dear sir I am only 24 years old n my all hairs r turning white. Can you please tell me how can I get rid from these grey hairs. N also how can I stop this .tell me also as I hve already grey hairs how can I turn them in a black shape.

BHMS
Homeopath, Sindhudurg
Dear sir I am only 24 years old n my all hairs r turning white. Can you please tell me how can I get rid from these g...
Eat a hair-healthy diet. Maintaining a healthy, balanced diet plays a huge role in the health of your hair, so making sure your body is getting all the hair-friendly vitamins and nutrients it needs can help to prevent white hairs.Make sure you are eating plenty of lean protein (hair is made from protein), fruits, vegetables and whole grains. Drink plenty of water for hydration.More specifically, make sure you are getting enough of the vitamin B12 and the mineral zinc. If you don't feel you are getting enough in your diet naturally.Also make sure you are getting adequate amounts of vitamins A, C and E and of minerals like copper, iron and folic acid.Biotin (sometimes called vitamin H) is another important vitamin for healthy, naturally-colored hair. It is found in foods like cucumbers, oats and almonds.
2 people found this helpful
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I feel a bit uneasy with my body it feels like something In my body I feel more fat some times.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I feel a bit uneasy with my body it feels like something In my body I feel more fat some times.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Please suggest the best Ayurvedic medicine and pre-caution for relief from gas accumulation of gas and bloated feeling.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Please suggest the best Ayurvedic medicine and pre-caution for relief from gas accumulation of gas and bloated feeling.
Hi take chitrakadi vati 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...
1 person found this helpful
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I'm 18+ and I still have a lot of pimples. What do you suggest is best for acne control?

BHMS
Homeopath, Delhi
I'm 18+ and I still have a lot of pimples. What do you suggest is best for acne control?
Hello,you can take homoeopathic medicine Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands or try to squeeze pimples,it may leave permanent scars and spread the infection. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
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I have a big pigment mark on my anterior abdominal wall on left side of umbilicus. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Aloe vera to treat dark spots, black spots. Take the aloe vera gel and apply on the dark spots. Wash it after 20 minutes. Aloe vera is the best dark spot remover. The aloe vera removes the acne scars, acne marks, pigmentations etc.
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I am suffering from pimples last 2 months and my face brightness has gone my face looks like rough what should I done for this.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am suffering from pimples last 2 months and my face brightness has gone my face looks like rough what should I done...
Daily morning surya namaskar 10 times before 8am (to make your mind healthy) drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And half spoon of aloe vera juice extracted from plant leaves. All these are natural as well as best without any side effects products used for maintaining moisturized skin and reduce pimples.
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I have left side back pain and also pain this time in left hand also. I have neck spondylitis .is this cause.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD(Ayurveda)
Ayurveda, Guwahati
I have left side back pain and also pain this time in left hand also. I have neck spondylitis .is this cause.
Dear lybrate-user, Cervical spondylitis is the most prpbable cause as due compression of the nerves in cervical vertebra, the person feels pain in the areas supplied the particular nerve. As a pecaution ypu should i. Avoid using pillow and sleep in a tight bed. Ii. Reguar cervical exercises. Iii. Take griba basti in a good pnchakarma unit. Iv. Avoid stress.
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Now I'm suffering with knee pain also. Every day 5 to 6 times I'll go up and down through steps.

Bachelor of Physiotherapy, PGDEI, FNR, FSR
Physiotherapist, Zirakpur
Now I'm suffering with knee pain also. Every day 5 to 6 times I'll go up and down through steps.
Dear user do hot water fomentation and simple knee exercises. If pain is not reducing then see a nearby Physiotherapist.
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Sir, I am doing exercise like stretching, running for 1 month but my hight is not growing please give me some helpful idia to grow my hight. Thankfully.

BHMS
Homeopath, Faridabad
Sir, I am doing exercise like stretching, running for 1 month but my hight is not growing please give me some helpful...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
1 person found this helpful
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I am very fat please sugget me I'm very tense kya mughe koi esi dava mil sakti h.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am very fat please sugget me I'm very tense kya mughe koi esi dava mil sakti h.
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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