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Dr. Aruna Sharma

B.A.M.S.

Ayurveda, Delhi

23 Years Experience
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Dr. Aruna Sharma B.A.M.S. Ayurveda, Delhi
23 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Aruna Sharma
Dr. Aruna Sharma is a popular Ayurveda in Patel Nagar, Delhi. She has helped numerous patients in her 23 years of experience as a Ayurveda. She is a B.A.M.S. . You can consult Dr. Aruna Sharma at Anukesh Ayurveda in Patel Nagar, Delhi. Book an appointment online with Dr. Aruna Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.A.M.S. - Delhi university - 1995
Languages spoken
English
Hindi

Location

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Anukesh Ayurveda

2994/5A, Ranjeet Nagar, Near Shiva Mandir, South Patel NagarDelhi Get Directions
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I am 38 years old male and have backache for last 2 months. I have used pain relief ointment cream for five days but haven't got any relief. What should I do now?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 38 years old male and have backache for last 2 months. I have used pain relief ointment cream for five days but ...
General Back Pain: This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interfrential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I have continue gum bleeding from past 5 months what would I do to get rid of this problem. Please suggest me as soon as you can.

MDS Prosthodontics
Dentist, Mumbai
I have continue gum bleeding from past 5 months what would I do to get rid of this problem. Please suggest me as soon...
Visit a dentist. They will help you identify the cause of the bleeding gums followed by proper treatment measures like deep cleaning, scaling and polishing. A follow up plan of maintenance with a suitable toothpaste will help you.
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I am 34 years male, very less physical activity, over-weight and since 3-4 years my BP is in the range of 150/95 to 165/110. I also get headache in occiput occasionally (like once in a week. I am not taking any medicine. I want to cure it with homeopathy. 1. Can I take Allen Hypervis along with Allen A50? Will it cure HBP? 2. NL-11 best suits my problem description, will it cure high bp issue? 3. Can it at all be cured using homeopathy?

BHMS
Homeopath, Noida
I am 34 years male, very less physical activity, over-weight and since 3-4 years my BP is in the range of 150/95 to 1...
Since 3-4 years you r having high BP. And you r not taking any medicine. U should immediately start medicines. Remember BP is called a silent killer. Stop smoking (if you smoke). Change the way you Eat. Low-fat, low-cholesterol eating benefits. Lose weight if necessary. Maintain healthy lifestyle Start exercising. Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Meditation. Yoga For this homeopathic treatment is very effective For that I need proper case history which requires individual counseling and customised treatment For more details you can consult me.
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Sir, my friend suffering from fever since last night give me some solution for her.

PGDHHM, MBBS
General Physician, Delhi
Sir, my friend suffering from fever since last night give me some solution for her.
Take tab crocin 500mg for fever. ..can repeat the dose in 6 hrs. Drink plenty of liquids. Take adequate rest If any associated complaints, tmore medication may be required.
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My son got swelling and blackness on cheek due to fell down two days back, now the swelling decreased and the little black Ness is spreading up to eye, why it is like this, please give suggestions to me.

MBBS
General Physician, Cuttack
My son got swelling and blackness on cheek due to fell down two days back, now the swelling decreased and the little ...
Apply cold compression 2-3 times daily. Get him examined by doctor nd follow the advice and treatment
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What causes hair loss and if some body having hair loss then how can he\ she stop this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What causes hair loss and if some body having hair loss then how can he\ she stop this?
some time it genetically, but pathology of hair loss is when heat increas in your blood ...due to to this heat hair root get dry and it fall....so avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days
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I many times feel very low with bp I am 23 years old and weight 55 my bp is 60 /100 If I take medicine I feel like vomiting, I also facing lot of weakness in the body even my white gets more discharge I feel tired also very fast please suggest me what to do?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Low blood pressure is the medical condition characterized by a blood pressure below the set normal levels. This means that the patient has a systolic BP of 90 mm Hg or less. The patient could also have a diastolic BP of 60 mm Hg or less. Having either of these two conditions makes a patient hypotensive or having a low blood pressure. When the patient has problems with low blood pressure, he/she should consider these dietary tips to help keep the body fit and healthy: To treat low blood, a fresh fruit diet is suggested. The patient is only allowed to eat all fresh fruit meals every five hours for five days straight. The next stage would be to add fresh milk to the fruit diet and this is to go on for a couple of weeks. A balanced diet of vegetables, fruits, seeds, grains, and nuts is then worked into this routine for better health. Another way to treat low blood pressure with the use of food is to increase the person’s intake of protein-rich foods and vitamin B complex and vitamin C rich foods as well. Many of the foods that are prohibited in people with high blood pressure are often beneficial in those who have low blood pressure. The patient only has to make sure to eat healthy and use common sense to determine if a certain food item is safe or not to eat. Keeping oneself properly hydrated is essential in keeping low blood pressure away as well as in treating it. Since dehydration can cause low blood pressure, it is important for a person to drink at least 8 glasses of water every day to help keep dehydration from happening. Take personalised dietary advice. Thanku.
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I am suffering from an allergy. There are scars on my ankels. There is itching also. What to do please suggest. What can be the reason behind it. Will the scars go?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I am suffering from an allergy. There are scars on my ankels. There is itching also. What to do please suggest. What ...
Dear patient, scar marks are due to fibrosis of skin on a particular area which was injured previously. You can now consider taking homeopathic medicines with scar/pigmentation remover lotion which removes scars or any marks or discolored spots and even dark circles below eyes. Using homeopathic medicines is 100% safe and effective. Please keep a pic before using this. You can see before and after pics of your own face.
20 people found this helpful
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I am getting creamy discharge after stopping sysron 10 mg for 10 days .Fleeing bloated and stomach is hard .When will I get my period .It's been 3 days since I stopped tablet.

DGO, Diploma In Family planning (UK), MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Mumbai
I am getting creamy discharge after stopping sysron 10 mg for 10 days .Fleeing bloated and stomach is hard .When will...
Yes. It is signs of getting periods. After stoppi g the medication .periods can come upto 10 days post last dose.
1 person found this helpful
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My name is karan I am 20/year old I have pain on my back after gym sometime pains is so angry me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My name is karan I am 20/year old I have pain on my back after gym sometime pains is so angry me.
Do apply hot and cold water fomentation for thrice a day for 7 days followed by strengthening exercise from neuro physiotherapist use firm hard and even mattress for sleep best wishes.
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