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Dr. Aruna Sharma

B.A.M.S.

Ayurveda, Delhi

22 Years Experience
Dr. Aruna Sharma B.A.M.S. Ayurveda, Delhi
22 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Aruna Sharma
Dr. Aruna Sharma is a popular Ayurveda in Patel Nagar, Delhi. She has helped numerous patients in her 22 years of experience as a Ayurveda. She is a B.A.M.S. . You can consult Dr. Aruna Sharma at Anukesh Ayurveda in Patel Nagar, Delhi. Book an appointment online with Dr. Aruna Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.A.M.S. - Delhi university - 1995
Languages spoken
English
Hindi

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2994/5A, Ranjeet Nagar, Near Shiva Mandir, South Patel NagarDelhi Get Directions
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I have just started running one month before. I ran 4.5 km every morning. Is there any health supplement I should take or please suggest me an ideal diet for runbers.

MBBS
General Physician, Mumbai
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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I am a diabetic and is under icontrol. But I have a tingling and burning sensation in my toes. There is superficial numbness how to cure it?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Diabetes is a vast subject and normally one diabetic differs from another. The best thing about diabetes is unlike other ailments this if taken care off can be controlled effectively. Diabetes is a problem which requires lot of self-control. Certain foods and lifestyle changes can show long term results on your health. Depending on the type of diabetes you have, your food habits, age and body type your treatment, insulin counts and monitoring should be scheduled. I can help you with carbohydrate counting to correct insulin techniques and monitoring your sugar levels whatever the need be.Diabetics require personalized care when it's about the diet-plans and activities that are needed to be done. A professional advice in this regard is a must in order to manage diabetes effectively. I hold expertise with Diabetics as I am a Certified Diabetes Educator apart from being a Consultant Dietitian. You can consult me privately online for any advice related to Diabetes.
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Hi I am smit I am 15 years old and I have 4.8 inch hight I am not grow to taller why.

BAMS
Ayurveda, Ambala
Hi I am smit I am 15 years old and I have 4.8 inch hight I am not grow to taller why.
Dear, the height of body depends of many factors, but the main factors are: 1. Family history 2. Diet 3. Age 4. Sex 5. Lifestyle these are methods by which you can gain height. 1. You have to add the exercise of stretching of spine daily in morning. Here are the exercises! *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
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MDS
Dentist, Nashik
The milk teeth of every child need to be cleaned thoroughly. For this purpose they should use a toothbrush with a small round head and soft bristles.
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I have pimples problem. Please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have pimples problem. Please help me.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am diabetic and at the same time want to lose weight, I do follow a diet, I have had toxic water, however I am unable to lose belly fat.

BHMS
Homeopath, Faridabad
I am diabetic and at the same time want to lose weight, I do follow a diet, I have had toxic water, however I am unab...
Hello, *take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. * fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. *take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month.
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My Mother is a diabetic patient. She always feels like to pee. In Evey half and hour she goes for three times to the washroom. Please tell what should we do. No doctor also tell properly. What we should do. Really sad to see my mother condition.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
My Mother is a diabetic patient. She always feels like to pee. In Evey half and hour she goes for three times to the ...
Control her sugar strictly, check urine for infection. If urine is normal, Give tablet Darif 7.5 daily for one month.
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Bleeding gums. When I get up early morning blood in mouth. Only treatment dental cleaning. Works for some period then again repeat. Is there any permanent solution?

BDS
Dentist, Gurgaon
Bleeding gums. When I get up early morning blood in mouth. Only treatment dental cleaning. Works for some period then...
Keeping your mouth clean. Eat healthy, keep yourself hydrated. Floss daily and rinse after every meals.
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I am 29 year old and I have a backpain problem since 5 months. I need help what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 29 year old and I have a backpain problem since 5 months. I need help what should I do?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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She is having Irregular menstrual. Her periods will come after 6 or 7 month later. What she can do.?

BHMS
Homeopath, Faridabad
She is having Irregular menstrual. Her periods will come after 6 or 7 month later. What she can do.?
Hello, menstrual irregularities can be treated properly with homoeopathy. Firstly diagnosis of the disease is important, so you should share the proper symptoms and test reports if there is any. Thanks.
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My stomach gets upset whenever I eat outside any junk food. However the samw thing doesn't happen to my friends. I generally eat at home but sometimes I have to eat outside. Is my digestive system too weak?

C.S.C, D.C.H, M.B.B.S
General Physician,
My stomach gets upset whenever I eat outside any junk food. However the samw thing doesn't happen to my friends. I ge...
It is not digestive system but the chemical or oils used in junk food is suitable to you and you have to avoid them
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I am 19yrs. But my periods are not continuing since 5 months. I tried many things but did not work. I didn't had sex so I am confident of not being pregnant. I am worried if this will lead to something worse please help with some good remedies and suggestions. I can not inform my parents because they are quite hypocrites. Hope you understand the problem and help me. v

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 19yrs. But my periods are not continuing since 5 months. I tried many things but did not work. I didn't had sex ...
Hello, You may be suffering from PCOS, hypothyoridism possibly, so you need to get a hormonal profile and a ultrasound pelvis to rule these out. meet you gynecologist soon and for menses she shall offer you a withdrawal bleed with progesterones.
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Hi im jignesh and I'm 22 years old I have so manny pimple on face and I try all cosmetic products and also try all type of cream but no any effect so please you guyd me what should I use you remove my pimples please help me.

BAMS
Ayurveda, Ambala
Hi im jignesh and I'm 22 years old I have so manny pimple on face and I try all cosmetic products and also try all ty...
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.
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What are the symptoms of dengue how can we protect us.

General Physician,
What are the symptoms of dengue how can we protect us.
fever, body pain, rashes, eye pain,abdominal pain,bleeding, joint pain are the main symptoms. prevent mosquito bite, wear full sleeves, use repellent, net, spray etc.
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I have dark circles under eyes even after I was sleeping for more dan 8 hrs. Pls suggest home remedies for it which results asap. Do not advice to use Medicinal or tubular suspects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I have dark circles under eyes even after I was sleeping for more dan 8 hrs. Pls suggest home remedies for it which r...
Your dieting is not sufficient to give proper nutrition to body Previous history of diseases is needed for correction Eat dry fruits kismis anjir santra mosambi regularly Jawar roti chapati rice sabji with ghee will be beneficial in regular diet Take proper sleep avoid late night study jagaran day time sleeping Avoid garam masala green chili thecha curd in diet.
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I have knee pain on both side of my leg past few days how can I overcome to this problem Please help me out.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain on both side of my leg past few days how can I overcome to this problem
Please help me out.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hi sir/madam i am 19 years old, I have pcod I consulted local. He prescribed me aldactone, glycomet and novelon tablets. I used the first two tablets for 5 days I had side effects like stomachpain, headache, motions and bodypains. What may be the problem sir. Please help me what to do whether to ontinue these tablets or not. My sugar levels are perfect.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
You can stop those tablets and switch to ayurvedic tablets as your sugar levels are normal, you will recover soon. Regards dr. Omkar balkrishna shahapurkar
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Hi I am 24 years female. Due to traveling I have a severe problem of whiteheads and blackheads on my face which turn in pimples. Please suggest me a proper remedy ?

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi , you can apply Nexret0.04% cream at night for half hour, once or twice a week only. During the day use Faceguard cream. And wash your face with derclean facewash
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Hi i m suffering with psoriasis only on my head portion that too with 3-4 prominent lesion. I have taken oral and steroid treatment in alophathy Even i have tried homeopathic treatment taking arsenic & graphite & one more thing enhancing skin immunity something 20 i am not exactly remembering its name.These lesions irritate so much that i keep on scarching them.Dandruff flakes r too much.I m really fed up of this problem.If u can be a saviour to me by curing it.Thanks in anticipation.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi , I certainly cant cure it. But i would like to tell u this. It is possible to clear them to the point of presumptive cure. But cant assure that it will not come back. Stress and winter are 2 main factors which increase it.
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