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Dr. Aruna Sharma

B.A.M.S.

Ayurveda, Delhi

22 Years Experience
Dr. Aruna Sharma B.A.M.S. Ayurveda, Delhi
22 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Aruna Sharma
Dr. Aruna Sharma is a popular Ayurveda in Patel Nagar, Delhi. She has helped numerous patients in her 22 years of experience as a Ayurveda. She is a B.A.M.S. . You can consult Dr. Aruna Sharma at Anukesh Ayurveda in Patel Nagar, Delhi. Book an appointment online with Dr. Aruna Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.A.M.S. - Delhi university - 1995
Languages spoken
English
Hindi

Location

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Anukesh Ayurveda

2994/5A, Ranjeet Nagar, Near Shiva Mandir, South Patel NagarDelhi Get Directions
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I am 19 years old and my height is 5.4 is there any chances to increase my height.

BHMS
Homeopath, Faridabad
I am 19 years old and my height is 5.4 is there any chances to increase my height.
Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.take care.
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I have severe pain in my ankle. Particularly when I get up after sitting for some time or when I get up from bed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Ankle advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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Hello sir I'm 26 year old girl. and my weight is 47 and height 5.3" Mjhe kam bukh lagti h hemoglobin or bp low hai. Please weight gain krne k liye suggest kijiye.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir I'm 26 year old girl. and my weight is 47 and height 5.3"
Mjhe kam bukh lagti h hemoglobin or bp  low hai. ...
Hi Take 200 ml of water + Crush 2-3 garlic cloves and make paste + Add ½ tsp of paste to water and bring to boil + Strain the water + Add 2 tbsp lemon juice to it + Mix well + Drink 2 times a day for 1 week. Take chitrakadi vati 1-1 tab after lunch and dinner. Take pranacharya udarasav improved and pranacharya livcure syrup twice a day 2-2 tsf. Drink butter milk empty stomach. Avoid tea and coffee.
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I am suffering from hair loss dandruff etc so can you suggest a good treatment for that.

BHMS
Homeopath, Delhi
I am suffering from hair loss dandruff etc so can you suggest a good treatment for that.
Hello, you can take homoeopathic medicine graphites 30 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil.
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I am loosing hair quickly and have tried all shampoo but no effect yet. I am not sure what else can I do; can you please help me with this?

BHMS
Homeopath, Delhi
I am loosing hair quickly and have tried all shampoo but no effect yet. I am not sure what else can I do; can you ple...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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I am 29 years. I have hypothyroid from 4 years. Last month it was 27. I have pimples on chin repeatedly coming one by one. Some also on nose and chick. please suggest Neck also has black strips on both side.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 29 years. I have hypothyroid from 4 years. Last month it was 27. I have pimples on chin repeatedly coming one by...
Homoeopathic medicine thyroidinum 3x (dr reckeweg) chew 2 tabs twice daily fucus ves 1x (bakson) chew 2 ta twice daily homoeopathic treatment glow care cream (lords) apply during daytime aquiplus cream (hapdco) apply thick coat on face at night daily kapal bhati pranayam for 15 minutes. The procedure is kapalbhati pranayama procedure o sit in a comfortable crossed leg posture, sukasana (using padmasana or vajrasanais the best) and keep your back straight. Rest your hands on the knees using gyana mudra or chin mudra. O inhale deeply trough your nose, this will expand you abdomen. O exhale using a great force so that your abdominal muscles contract to the maximum o these exhalations are similar to your breath outs, but they should be forceful o make sure while exhaling, the air should be pushed out of your lungs by contracting the diaphragm o after exhalation again do inhalation, but this time with out any effort. To do this just relax your lungs, they will automatically expand and fill with air o one cycle of kapalabhati pranayama include one deep inhalation, then forceful exhalation and an effortless inhalation. O a learner can practise up to three rounds, each with 15 exhalations. Small breaks between each round are allowed benefits of kapalbhati pranayama o it helps in detoxifying your lungs and the respiratory tracks o purifies blood by boosting the oxygen supply o helps in reducing belly fat, as it tones your abdominal muscles o usually it is practised before practising yoga poses and before meditation, this will improve your concentration, alertness and calms mind from unwanted thoughts o students practising this pranayama will have great results in thier studies, because it increases the concentration and sharpness of their mind.
2 people found this helpful
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I am 25 years old male, my body weight 69 kgs, I eats more healthy foods but not show on my face.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 25 years old male, my body weight 69 kgs, I eats more healthy foods but not show on my face.
Start taking Naturamore male powder 1 spoon daily in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all. You will get result 110%. And start doing yoga and brisk walking daily before 8 AM to develop muscles. Just inform me if you are not getting the powder anywhere. Take care. :)
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I have problems with my knee it always starch I have little problem to band my lage. Ana also it was pan full.

BHMS
Homeopath, Faridabad
I have problems with my knee it always starch I have little problem to band my lage. Ana also it was pan full.
Hi. Can you tell me your weight? As knees bear most of the whole body weight! So, if the cause is your weight, then will have to reduce weight and the mode of treatment would also be different. Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Pigmentation - 10 Ways To Treat it

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Kolhapur
Pigmentation - 10 Ways To Treat it

Pigmentation of the skin is a medical term, which refers to the phenomena of colouring. Our skin is made up of cells that produce a pigment named melanin. The colour of the skin largely depends on the production of melanin. If more melanin is produced, the skin looks darker and vice-versa. When the melanin producing cells are damaged due to long exposure to sunlight, pregnancy or any other disease, pigmentation of the skin takes place. The skin may get dark entirely or in patches due to pigmentation. In some cases, decolouration takes place or white patches are formed on the skin.

Causes and Types of Pigmentation

The type of skin pigmentation depends on the cause behind it. Here are some of the common causes and types:

  1. Melanin: The skin colour varies from one person to another due to the presence of a pigment called melanin. It is produced by melanocytes cells in our body. Melanin protects our skin from damage on exposure to sunlight. When we spend long hours under the sun, the melanin production is increased. This gives a tanned look.
  2. Freckles: These are caused by clusters of melanin. These gets accumulated or concentrated in clusters on being exposed to sunrays.
  3. Liver Spots/Age Spots: These are also known as solar lentigos. This can be due to ageing or excessive exposure to UV rays.
  4. Birthmarks: These are referred to the irregular blemish that appears on any part of the body soon after birth or at the time of birth. These are of two types: vascular and pigmented.
  5. Melasma/Chloasma Faciei: This is usually found in pregnant women. It occurs due to the over-activation of melanocytes as there is a hormonal imbalance.
  6. Post-inflammatory hyper pigmentation: This refers to inflammation as a result of inflammation caused by trauma.

Treatment: There are several ways to treat skin pigmentation. There are medicines and cosmetics available in the markets, which help in getting rid of the pigmentation. Skin pigmentation can also be tackled by certain home-based remedies. Here are some of these remedies:

  1. Milk and honey face pack: Milk is known to contain lactic acid. Apply a mixture of milk and honey on the affected part of the skin. This makes the hyper pigmented skin lighter in colour.
  2. Vegetable juices: Some vegetables like tomatoes, cucumber and potato are effective in getting rid of the skin pigments. Cut slices of these vegetables and rub them over the affected parts. The juices from these vegetables will lighten the pigmented part.
  3. Avocado magic: It is advisable to peel off an avocado and apply its juice with honey over the affected area.
  4. Add Vitamin E to your diet: Include foods rich in vitamin E in your meals. It helps in restoring the pigmented skin back to its normal form.
  5. Face mask: There are several face masks available that can work wonder in curing pigmentation of the skin. You can use face packs containing oatmeal, honey, sandalwood, turmeric powder, raw milk, and orange powder.
  6. Sun screen: It is important to guard your skin against the ultraviolet rays. UV rays lead to pigmentation of the skin. So, apply a sunscreen lotion or cream before stepping out of your home.
  7. Take up some exercise: A key to a healthy skin is a good lifestyle. One must exercise regularly to maintain proper blood circulation throughout the body. Proper flow of blood keeps the skin healthy and free from pigmentation.
  8. Avoid consumption of alcohol and cigarettes: The consumption of alcohol and cigarettes leads to the generation of toxins in our blood stream. This is harmful to our skin.
  9. Cocoa butter: It has nourishing and de-tanning effects on the skin. Use a cream that contains cocoa butter extracts on daily basis.
  10. Oil massage: Certain oils like olive and almond are good for treating damaged skin. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.
2964 people found this helpful

I always feel sleepy though I completed my sleeping previous night for 7-8 hrs and this happens to me almost daily. Wats the reason behind this?

MBBS, MBA (Healthcare)
General Physician, Delhi
I always feel sleepy though I completed my sleeping previous night for 7-8 hrs and this happens to me almost daily. W...
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing.
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I am suffering from goiter. Please suggest me some home remedies or exercises. Thank you.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am suffering from goiter. Please suggest me some home remedies or exercises.
Thank you.
For goiter, you need to take iodine content more, any way you are using iodised salt, I think, along with that, you take daily lady's finger. In raw form, minimum 2-4, & also in curry form, practice yoga Asanas related to that {neck rotations] as per the expert's guidance. Take plenty of water. Take all green leafy veg more.
1 person found this helpful
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BDS
Dentist, Bangalore
Here are some tips to help you look after your teeth.


1.Brush at least twice a day. The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums.


2.Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.


3.Brush thoroughly. Tooth brushing should take between two and three minutes.


4.Floss your teeth daily. Use a slow and gentle sawing motion.


5.Limit acidic drinks like soft drinks, cordials and fruit juices. Food acids soften tooth material and dissolve the minerals in tooth enamel, causing holes (cavities or caries). In severe cases, teeth may be ‘eaten’ right down to the gum.


6.Limit sugary foods. Bacteria in dental plaque change sugars into acids.


7.Protect your teeth from injury. Wear a mouthguard or full-face helmet when playing sports.


8.Try to save a knocked out tooth. If possible, hold the tooth back in place while you seek immediate dental advice. If this is not possible, wrap the tooth in plastic or place it in milk and seek dental advice immediately.


9.Avoid using your teeth for anything other than chewing food. If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.


10.See your dentist for regular check-ups. You should also visit your dentist if you have a dental problem such as a toothache or bleeding gums.

I am suffering from obesity. Please tell me how to cure it and some measures to retains like that and also told me about some exercises which helps me to loose weight rapidly.?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from obesity. Please tell me how to cure it and some measures to retains like that and also told me ab...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
1 person found this helpful
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How to become fat, I'm just 48 kg now with 5.2 ft height at the age of 21+. So need to fat a little more Suggest any good method to become fatty.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to become fat, I'm just 48 kg now with 5.2 ft height at the age of 21+. So need to fat a little more
Suggest any ...
Take good amount of protein and complex carbs in your diet. Take all milk and milk products, eggs, pulses, sprouts, nuts etc.
1 person found this helpful
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Is normal sexual feeling in clitoris not in any second in vagina from childhood and during intercourse feeling very severe pain what is the reason behind that and please any medicine which control my pain during intercourse my married life suffering from a bad phase.

BHMS
Homeopath, Raebareli
Is normal sexual feeling in clitoris not in any second in vagina from childhood and during intercourse feeling very s...
Make sure to practice gentleness and patience. In cases in which there is vaginal dryness or a lack of lubrication, try water-based lubricants. Also note that there could be several reasons for your condition/problem -- vaginal infections/ pelvic inflammatory disease (pid)/ sexually transmitted diseases. These may include genital warts, herpes sores, or other stds. Hence the actual cause needs to be identified and treated.
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My father's age is 66. In his echo report it is shows mitral valve regurgitation moderate. Is there any foolproof ayurvedic or non surgical treatment?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
My father's age is 66. In his echo report it is shows   mitral valve regurgitation moderate. Is there any foolproof a...
There is no Ayurvedic way to treat a anatomical issue like this. Patient should be stabilised with medications and if fits in criteria for surgery, should get that done.
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Sir I know on what are the symptoms for dengue fever please give me information.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir I know on what are the symptoms for dengue fever  please give me information.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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Hi, My mother is a diabetic and hypertensive patient. She is taking medication but feeling some problems like hunger, weakness and lack of energy . Doctor told to walk but she has lethargy to walk. What is the way out? Also facing gastric problems. Latest Blood Sugar report is FPG : 127, PPG :121. BP : 160/80.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi, My mother is a diabetic and hypertensive patient. She is taking medication but feeling some problems like hunger,...
Mr. Lybrate-user, blood glucose levels mentioned look well within control. What is the hba1c%? it should be <7. If one maintains these levels then energy level of the patient is usually good. Bp should ideally be 140 / 80. May be needs to improve the treatment. Walking helps better utilisation of blood glucose also makes person feel fresh and energetic. She should walk at least 15 to 20 minutes with in the house premises or around it. Walk 2 to 3 times a day, so that a minimum of 45 minutes of walking is done by the end of the day. If possible she should also learn pranayam and practice it daily. It helps improve energy level and also helps in relaxation. Thanks.
1 person found this helpful
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What You Need to Know About Oxygen Facial Therapy

Cosmetologist
Dermatologist, Delhi
What You Need to Know About Oxygen Facial Therapy

Oxygen is necessary to rejuvenate aging and dull skin. Oxygen facial therapy opens all clogged pores of your face through all the layers. It helps to reduce and eliminate problems like wrinkles, fine lines and acne. Oxygen facial therapy gets the skin on your face to breathe and makes it radiant. Following is the information you need to know to consider Oxygen facial therapy:

  1. The Oxygen levels tend to drop since the age of 25 and by 40 at least 50% of the skin's Oxygen retaining capacity gets impaired. When the skin lacks Oxygen the blood vessels get constricted and it adversely affects the skin's ability to function normally.
  2. Dull and aging skin can't be covered up with makeup or following skin care regimen after a certain point of time. Stress, lack of sleep, hormonal imbalance, unhealthy lifestyles etc can take a toll on your skin.

Benefits of Oxygen facial therapy

  1. Oxygen facial therapy can increase the benefits of other topical application of skin care products exponentially
  2. It increases the elasticity of the skin along with the strength of collagen
  3. It increases the number of red blood cells
  4. It makes your skin more supple and radiant
  5. It acts as a stimulator for the immune system
  6. Aids in restricting capillary damage and increases blood flow
  7. Increases the ability of the skin to heal
  8. Gives you an even skin tone
  9. Diminishes inflammation and reddish appearance of the skin
  10. Helps to heal wounds on the skin

Related Tip: "Which Kind of Clothing Lets Your Skin Breathe?"

 

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