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Dr. Aruna Sharma

B.A.M.S.

Ayurveda, Delhi

22 Years Experience
Dr. Aruna Sharma B.A.M.S. Ayurveda, Delhi
22 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Aruna Sharma
Dr. Aruna Sharma is a popular Ayurveda in Patel Nagar, Delhi. She has helped numerous patients in her 22 years of experience as a Ayurveda. She is a B.A.M.S. . You can consult Dr. Aruna Sharma at Anukesh Ayurveda in Patel Nagar, Delhi. Book an appointment online with Dr. Aruna Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.A.M.S. - Delhi university - 1995
Languages spoken
English
Hindi

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2994/5A, Ranjeet Nagar, Near Shiva Mandir, South Patel NagarDelhi Get Directions
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I am suffering from a light but heavy chest pain 2 or 3 times in a week. Ecg report shows its bready cardia but symptoms are different. What can I do suggest me?

Doctor of Medicine
General Physician, Surat
I am suffering from a light but heavy chest pain 2 or 3 times in a week. Ecg report shows its bready cardia but sympt...
Next test would be Stress test and ECHO if these are unremarkable then no need to worry about this, pain could be due to hyperacidity
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I am 19 years old and 5.6 feet long. How can I increase my height?

BHMS
Homeopath,
I am 19 years old and 5.6 feet long. How can I increase my height?
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
1 person found this helpful
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What kind of home remedies should I follow to get flat tummy? Please help me.

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
What kind of home remedies should I follow to get flat tummy?  Please help me.
Get rid of the potato chips, microwave dinners, and definitely put an end to those fast food fixes. The sodium, preservatives and sugars alone will help keep your belly looking bloated and defeat your efforts. Replace the junk food with whole, quality, organic foods that are packed with healthy nutrients, not preservatives. Then, work these three foods into your diet for maximum belly-fat burn. Beans and legumes contain the best kinds of carbs and also contain resistant starch, which aids in your post-meal fat burn. Beans also help you feel fuller and store less fat. Berries are another great fat-fighting food. They have been proven to stop individual fat cells from getting larger and encourage fat cells to release adiponectin, a hormone that helps reduce inflammation, lower blood sugar, and reverse leptin resistance. Nuts are another diet essential that can help to keep your tummy taut.
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I have neck pain how many days I have to wear the soft cervical collar. Any rules to follow.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform. Collar is a external support for internal weakness. When you make your neck muscles strong by doing exercises, then the collar will be rejected automatically.
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What are the symptoms for dengue fever?

MBBS
General Physician,
What are the symptoms for dengue fever?
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash
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Hi dear Sir madam, I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's still continuing please assist me what should I do?

MBBS
General Physician, Cuttack
Hi dear Sir madam, I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's ...
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days.
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Post-Graduate Certificate in Oral Implantology (PGCOI), P.G.certificate in cosmetic dentistry , BDS
Dentist, Mandsaur
Flossing is as important as brushing on a daily basis. Taking the floss all the way down to the point where the teeth and gums meet is the appropriate way of doing it.
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How can I reduce my weight, I am five feet eight inch long and my weight is 74 kg, and how much weight should I loose? Please help me.

BHMS
Homeopath, Faridabad
How can I reduce my weight, I am five feet eight inch long and my weight is 74 kg, and how much weight should I loose...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of lukewarm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asanas. 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits. You need to lose about 6-7 kg weight.
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Hi doctor. I have all normal n healthy skin n diet as well but I see growth on my facial hair. Its looking so weird. I don't want to go for laser hair removal. Kindly give any advice/suggestion/remedy to remove growth of my hair permanently-Thank you.

DDV, MBBS
Dermatologist, Mumbai
Hi doctor. I have all normal n healthy skin n diet as well but I see growth on my facial hair. Its looking so weird. ...
Laser is the only method of permanent hair reduction. It is absolutely safe and without side effects. Also pl get your facial hair evaluated. There may be underlying hormonal problem.
5 people found this helpful
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What are the best foods to be taken in nights for indian climate who wants to lose weight?

BHMS
Homeopath, Raebareli
What are the best foods to be taken in nights for indian climate who wants to lose weight?
Dinner (2-3 hours post evening snacks) – bowl of soup or bowl of salad 2 + grilled paneer (40-50 g)+ bowl of vegetable Post dinner (half – one hour before going to bed) – one fruit (preferably papaya)
4 people found this helpful
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Day by day I am becoming fatter and fatter and I need to put down my weight. So what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Day by day I am becoming fatter and fatter and I need to put down my weight. So what should I do.
There is a reason to everything and so does you weight increase. Your weight increase can be -------- 1. If you started taking in more calories than usual or cutting back on exercise, you wouldn't be surprised to see instant increase in your weight. But what if you're doing everything the same as you always do, and your weight still goes up? it's time to delve a little deeper into what else might be going on.---------------------- 2. Lack of sleep----there are two issues at work with sleep and weight gain. First, if you're up late, the odds are greater that you're doing some late-night snacking, which means more calories. The other reason involves what's going on in your body when you're sleep-deprived. Changes in hormone levels increase hunger and appetite and also make you feel not as full after eating.--------------------- 3. Stress-----when life's demands get too intense, our bodies go into survival mode. Cortisol, the" stress hormone, is secreted, which causes an increase in appetite. And of course, we may reach for high-calorie comfort foods in times of stress as well. This combination is a perfect breeding ground for weight gain.------ 4. Antidepressants------an unfortunate side effect from some antidepressants is weight gain. Talk to your doctor about making changes to your treatment plan if you think your antidepressant is causing weight gain. But never stop or change your medication on your own. Realize that some people experience weight gain after beginning drug treatment simply because they're feeling better, which leads to a better appetite. Also, depression itself can cause changes in weight.--------- 5. Steroids.--anti-inflammatory steroid medications like prednisone are notorious for causing weight gain. Fluid retention and increased appetite are the main reasons. Some people may also see a temporary change in where their body holds fat while taking steroids to places like the face, the belly, or the back of the neck. If you've taken steroids for more than a week, don't stop them abruptly. That can lead to serious problems. Check with your doctor first.----------------- 6. Drugs that may cause weight gain-----several other prescription drugs are linked to weight gain. The list includes antipsychotic drugs (used to treat disorders like schizophrenia and bipolar disorder), along with medications to treat migraines, seizures, high blood pressure, and diabetes. Work with your doctor to find a medication that treats your symptoms and lessens side effects.------------------- 7. Hypothyroidism---if your thyroid is not making enough thyroid hormone, you're probably feeling tired, weak, and cold, and gaining weight. Without enough thyroid hormone, your metabolism slows, making weight gain more likely. Even a thyroid functioning at the lower end of the normal range might cause weight gain. Treating hypothyroidism with medication may reverse some of the weight gain.--------------------- 8. Cushing's syndrome-----weight gain is a common symptom of cushing's syndrome, a condition in which you are exposed to too much of the stress hormone cortisol, which in turn causes weight gain and other abnormalities. You can get cushing's syndrome if you take steroids for asthma, arthritis, or lupus. It can also happen when your adrenal glands make too much cortisol, or it could be related to a tumor. The weight gain may be most prominent around the face, neck, upper back, or waist.------------------- 9. Quitting smoking-----quitting smoking is one of the best things you can do for your health. When you quit, you may gain some weight, but perhaps less than you think. On average, people who stop smoking gain less than 5 kgs. You should stop feeling hungrier after several weeks, which will make it easier to help lose any weight you gained.----------- so adil please try to identify from the above reasons that I have explained, that what could be your reason for weight increase and then consult me-----
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I am 25 yrs old women. I am feeling weak in evey day and my marriage life also impacting. I am working in night shift and everyday I will sleep for 9-10 hours but still I am not well. What should I do?

BHMS
Homeopath, Secunderabad
Nothing to worry sabnam, because of excessive stress and hormonal imbalance you are suffering from these problems. Better to take homoeopathy medicines. May I know howlong are you suffering from these problems? now are you taking any medicines for this?
2 people found this helpful
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I am a student 21 year old and I want to increase my boby weight and increase my boby size also. My weight does not increase as I eat more food. I think I have mesomorph kind body . Please tell your opinion to increase my weight.

BHMS
Homeopath, Bangalore
I am a student 21 year old and I want to increase my boby weight and increase my boby size also. My weight does not i...
Hello eating too much for every individual doesn't mean that u should put on Weight,some ppl have improper absorption from intestines,,so u tend to loose weight even though u eat,just make it a habit to eat 2hrs once in small quantiy. DO's: small frequent meals,Drink 7 to 8 glasses of water.. take of protein rich products. Don't stress urself too much be it any matter, sleep for 7 to 8 hrs.. Don't: skipping breakfast,not drinking water.. if u still feel this is not working out then take homoeopathic tincture SENECIO AUREUS 5 Drops in half cup of water morning n night for 1 month..u ll surely see the difference..
1 person found this helpful
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I think my hormone is imbalance because fat on my chest like nipples , hair losing ,faty body and I do workout hard regular in gym but in my body lack of muscle and and no muscle strength . Please tell me what I do ?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I think my hormone is imbalance because fat on my chest like nipples , hair losing ,faty body and I do workout hard r...
Only exercise will not help you to reduce weight, you have to follow proper diet schedule. Proper diet will help you to reduce weight and also help you to create hormonal balance. To increase muscle strength and decrease body fat you need a diet with rich in protein with moderate carb and very less fat. Consult me privately.
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I am male and my age is 35 years. My problem is hypertension, acidity. My uric level 6.6/7 and BP level 150/110. Please inform to me that hyper level uric acid cause hypertension?

MBBS
General Physician, Faridabad
I am male and my age is 35 years. My problem is hypertension, acidity. My uric level 6.6/7 and BP level 150/110. Plea...
Uric acid upto 7 is normal. Reduce salt intake, drink 3-4 lt of water daily, morning walk daily for 1 hr, it will help or we have to change med. Welcome.
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Hii. Im a MCA student my weight is 52 and I have irregular periods problem what I should do to make my periods regular.

BAMS
Ayurveda, Ambala
Hii. Im a MCA student my weight is 52 and I have irregular periods problem what I should do to make my periods regular.
Dear, For making regular your periods these are some instructions given below: • Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily. Start these exercise for 3 to 4 minutes daily then increase time slowly. If you are obese loose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarisht or, syrup EVECARE of himalya. 2 tsf daily once in a day after meal.
1 person found this helpful
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How to make throat clean as it has become sore due to lots of shouting at school cz i'm teacher by profession.

MBBS
General Physician, Jalgaon
How to make throat clean as it has become sore due to lots of shouting at school cz i'm teacher by profession.
Please Reduce your weight by exercises and diet control Take Mulathi pieces. To be chewed and sucked, regularly Can also chew or Suck sukshma triphala by rasshala pune 2 to 4 tabs three times a day Take Special Chyawanprash by Patanjali regularly 1 tsf twice a day.
1 person found this helpful
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Having anxiety and social phobia, Please advise.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Having anxiety  and social phobia, Please advise.
Dear , I understand. Anxiety and social phobia are mental disorders. You should understand the difference between mental disorder and mental diseases. Mental diseases are treated with the help of psychiatric medicines. Mental disorders are treated with life style changes, psychotherapy and other holistic treatment methods successfully. I will help you to overcome your anxiety and social phobia. Please post a detailed question to me. Take care.
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I am suffering from extra skin on chin area and it looks bad how can I remove that extra skin?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am suffering from extra skin on chin area and it looks bad how can I remove that extra skin?
Hye, thanks for the query. The extra layer of fatty tissue under our chins is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity. For a few, it can be genetic. While there are surgical procedures that can eliminate a double chin, there are also many simple home treatment options to get rid of a double chin. Firstly reduce excess weight with proper diet and exercise. To get rid of a double chin, it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout. One of the best ways to do that is to chew sugarless gum. Sugar free chewing gum can even help you maintain healthy teeth and gums. You can also chew on raw vegetables like carrots. Massage with cocoa butter or coconut oil or ghee or wheat germ oil or glycerin regularly, it will improve the elasticity of your skin and help get rid of your double chin. Try some chin exercises chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your double chin. They will also strengthen your chin and neck muscles and relieve stiffness. While keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat 5 to 10 times in a row. Do this daily at least for a few weeks. Another exercise involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks. You can do these exercises while sitting or standing but make sure to keep your spine erect.
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I am losing hair quickly, I tried many shampoos and oil but do not get any effect. What can I do at the moment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am losing hair quickly, I tried many shampoos and oil but do not get any effect. What can I do at the moment?
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment. We are offering internal ayurveda medicine package. External treatment you should do in nearby ayurveda panchkarm centre.
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