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Dr. Aruna Dalmiya

Gynaecologist, Delhi

300 at clinic
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Dr. Aruna Dalmiya Gynaecologist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Aruna Dalmiya
Dr. Aruna Dalmiya is an experienced Gynaecologist in Mayur Vihar, Delhi. You can consult Dr. Aruna Dalmiya at KUKREJA HOSPITAL in Mayur Vihar, Delhi. Book an appointment online with Dr. Aruna Dalmiya on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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KUKREJA HOSPITAL

D-36, Acharya Niketan, Mayur Vihar Phase-1. Landmark:-Near Jeevan Anmol Hospital, DelhiDelhi Get Directions
300 at clinic
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Sir I have pain in my stomach during periods and also I vomit a lot .i used to take meftal spas during pain .is it safe to take medicine and also advice what to do to get relief from pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Khagaria
Sir I have pain in my stomach during periods and also I vomit a lot .i used to take meftal spas during pain .is it sa...
any medicine can be harmful if not taken in properly. you may take meftal spas on SOS basis. but you should consult a doctor to find exact cause of stomach pain. avoid spicy food and take food on time.
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Hi doctors My wife (age 25 yrs) is 60 days pregnant and she is having urinary tract infection and the test showed most of the bacteria as resistant. Antibiotics are not good at this point of time. Is there any safe treatment in Allopathy, Ayurveda or homeopathy . Kindly suggest I want my wife and baby to be safe.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi doctors My wife (age 25 yrs) is 60 days pregnant and she is having urinary tract infection and the test showed mos...
Hi lybrate user, ask her to drink lots of water. Start antibiotics. Regards to antibiotics please share culture report for further guidance.
1 person found this helpful
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I am a female 29 year old and I am pregnant since 9 weeks. I am vomiting 4-5 times every day ever time I eat or drink I vomit immediately. What should I do.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a female 29 year old and I am pregnant since 9 weeks. I am vomiting 4-5 times every day ever time I eat or drink...
this vomiting associate in pregnancy. pl. take tab. doxinate plus once a day before meal. it not harmful in pregnancy. take normal diet, juice, take direct fruits, welcome in lybrate.
3 people found this helpful
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As per your suggestion for hospitalization due to malaria malaria in pregnancy. I hospitalized they giving monocef and antimalarial drug with dcn. Now in report negative shown but hemoglobin level is 7.6 i.e. Less now what precautions should be taken and will it effect baby.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
As per your suggestion for hospitalization due to malaria malaria in pregnancy. I hospitalized they giving monocef an...
Hi as hemoglobin is on Lower side she will need injection iron sucrose intravenous to improve followed by oral iron. As them to start multivitamins also. Low hemoglobin has impact on mothers health. It can lead to early delivery 8f not treated.
1 person found this helpful
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Natural Ways to Improve Your Testosterone Levels

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Natural Ways to Improve Your Testosterone Levels

Natural Ways to Increase Your Testotorone

1. Lose Weight If you're overweight, shedding the excess pounds may increase your testosterone level. Overweight men are more likely to have low testosterone levels to begin with. If you are serious about losing weight, you have got to strictly limit the amount of processed sugar in your diet, as evidence is mounting that excess sugar, and fructose in particular, is the primary driving factor in the obesity epidemic. So cutting soda from your diet is essential, as is limiting fructose found in processed foods, fruit juice, excessive fruit and so-called "healthy" sweeteners. Ideally you should keep your total fructose consumption below 25 grams per day and this includes fruits. This is especially true if you have insulin resistance and are overweight, have high blood pressure, diabetes or high cholesterol.In addition to eliminating or severely limiting fructose, it will be vital to eliminate all grains and milk in your diet. Milk has a sugar called lactose, which has been shown to increase insulin resistance so it will be wise to avoid it if you are seeking to lose weight.Refined carbohydrates like breakfast cereals, bagels, waffles, pretzels, and most other processed foods also quickly break down to sugar, increase your insulin levels, and cause insulin resistance, which is the number one underlying factor of nearly every chronic disease and condition known to man, including weight gain.As you cut these dietary troublemakers from your meals, you need to replace them with healthy substitutes like vegetables and healthy fats. Your body prefers the carbohydrates in micronutrient-dense vegetables rather than grains and sugars because it slows the conversion to simple sugars like glucose, and decreases your insulin level. When you cut grains and sugar from your meals, you typically will need to radically increase the amount of vegetables you eat, as well as make sure you are also consuming protein and healthy fats regularly.The foods you choose to eat will be the driving force behind successfully achieving your weight loss goals -- high-intensity, short-burst-type exercises, two to three times per week, combined with a comprehensive fitness plan, is important too, and has an additional benefit as well 

2. Both intermittent fasting and short intense exercise have been shown to boost testosterone.Short intense exercise has a proven positive effect on increasing testosterone levels and preventing its decline. Intermittent fasting boosts testosterone by increasing the expression of satiety hormones including insulin, leptin, adiponectin, glucagon-like peptide-1 (GLP-1), colecystokinin (CKK) and melanocortins, all of which are known to potentiate healthy testosterone actions, increase libido and prevent age-related testosterone decline.Having a whey protein meal after exercise can further enhance the satiety/testosterone-boosting.

.3. Consume Plenty of Zinc the mineral zinc is important for testosterone production, and supplementing your diet for as little as six weeks has been shown to cause a marked improvement in testosterone among men with low levels. Likewise, research has shown that restricting dietary sources of zinc leads to a significant decrease in testosterone, while zinc supplementation increases itmand even protects men from exercised-induced reductions in testosterone levels. It's estimated that up to 45 percent of adults over the age of 60 may have lower than recommended zinc intakes. Your diet is the best source of zinc; along with protein-rich foods like meats and fish, other good dietary sources of zinc include raw milk, raw cheese, beans, and yogurt or kefir made from raw milk. It can be difficult to obtain enough dietary zinc if you're a vegetarian, and also for meat-eaters as well, largely because of conventional farming methods that rely heavily on chemical fertilizers and pesticides. Taking too much zinc can interfere with your body's ability to absorb other minerals, especially copper, and may cause nausea as a side effect.

4. Strength TrainingIn addition to Peak Fitness, strength training is also known to boost testosterone levels, provided you are doing so intensely enough. When strength training to boost testosterone, you'll want to increase the weight and lower your number of reps, and then focus on exercises that work a large number of muscles, such as dead lifts or squats.

5. Optimize Your Vitamin D LevelsVitamin D, a steroid hormone, is essential for the healthy development of the nucleus of the sperm cell, and helps maintain semen quality and sperm count. Vitamin D also increases levels of testosterone, which may boost libido. In one study, overweight men who were given vitamin D supplements had a significant increase in testosterone levels after one year. 

6.D deficiency is currently at epidemic proportions in the United States and many other regions around the world, largely because people do not spend enough time in the sun to facilitate this important process of vitamin D production.So the first step to ensuring you are receiving all the benefits of vitamin D is to find out what your levels are using, more recently the optimal vitamin D level has been raised to 50-70 ng/ml.To get your levels into the healthy range, sun exposure is the BEST way to optimize your vitamin D levels; exposing a large amount of your skin until it turns the lightest shade of pink, at dusk or dawn is typically necessary to achieve adequate vitamin D. As a last resort, a vitamin D3 supplement can be taken orally, but research suggests the average adult needs to take 8,000 IU's of vitamin D per day in order to elevate their levels above 40 ng/ml, which is the absolute minimum for disease prevention.

6. Reduce StressWhen you're under a lot of stress, your body releases high levels of the stress hormone cortisol. This hormone actually blocks the effects of testosterone, presumably because, from a biological standpoint, testosterone-associated behaviors (mating, competing, aggression) may have lowered your chances of survival in an emergency (hence, the "fight or flight" response is dominant, courtesy of cortisol).In the modern world, chronic stress, and subsequently elevated levels of cortisol, could mean that testosterone's effects are blocked in the long term, which is what you want to avoid.My favorite overall tool to manage stress i It's a handy, Other common stress-reduction tools with a high success rate include prayer, meditation, laughter and yoga, for example. Learning relaxation skills, such as deep breathing and positive visualization, which is the "language" of the subconscious.When you create a visual image of how you'd like to feel, your subconscious will understand and begin to help you by making the needed biochemical and neurological changes.

7. Limit or Eliminate Sugar from Your DietTestosterone levels decrease after you eat sugar, which is likely because the sugar leads to a high insulin level, another factor leading to low testosterone. Based on estimates, an average person consumes 12 teaspoons of sugar a day, which equates to about TWO TONS of sugar during a lifetime.Why we eat this much sugar is not difficult to understand -- it tastes good, and it gives us pleasure by triggering an innate process in your brain via dopamine and opioid signals. most people stand to reap major improvements in their health by cutting back on, or eliminating, sugar altogether from their diets. Remember foods that contain added sugar and fructose, as well as grains like bread and pasta, should all be limited.If you're struggling with sugar addiction and having trouble dealing with cravings, try psychotherapy. 

8. Eat Healthy FatsBy healthy, this means not only mon- and polyunsaturated fats, like that found in avocadoes and nuts, but also saturated, as these are essential for building testosterone. 

9.The ideal diet includes somewhere between 50-70 percent fat.It's important to understand that your body requires saturated fats from animal and vegetable sources (such as meat, dairy, certain oils, and tropical plants like coconut) for optimal functioning, and if you neglect this important food group in favor of sugar, grains and other starchy carbs, your health and weight are almost guaranteed to suffer.

8 people found this helpful

I am 25 years old, I am planning to my one kidney, if we donate one kidney we get pregnant or not in future and is there any problem. In further.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 25 years old, I am planning to my one kidney, if we donate one kidney we get pregnant or not in future and is th...
Your life will not suffer in anyway by donating one kidney and yes you can get pregnant like a normal girl and you can live for 100 years a normal life, example is our ex pm shri. Bajpai who has only 1 kidney.
1 person found this helpful
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Hi doctor pls explain me the white discharge occurs after ovulation whether it represents the pregnancy or period symptom.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Neither of them ,white discharge only reflects either weakness or Infection, and it's only a watery discharge which happens is common just before periods.
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How to speed up labour naturally and how to help baby engage at 38week of pregnancy.

M,S GYNAE&OBST
Gynaecologist, Jaipur
How to speed up labour naturally and how to help baby engage at 38week of pregnancy.
One should wait for normal delivery, if your treating Dr. Advise you for normal delivery. If all the parameters are normal like b. P, pelvis, presentation should be vertex, etc these are decided by Dr. Not by you.
12 people found this helpful
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My husband is coming next month. Pls suggest me any medicine to prevent pregnancy because my son is very young he have only 2 years old.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My husband is coming next month. Pls suggest me any medicine to prevent pregnancy because my son is very young he hav...
Hello, You may start using low dose oc pills from day 2 of your next cycle and you shall be protected.
1 person found this helpful
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I am 20. 5 years F. For some reason, I feel very insecure while using condom. I always fear it may fail and when we come to know about it, it's generally very late. I wanted to know about oral contraceptive pills like unwanted 21 days that are available in the market. How safe are they and how effective, especially around 12th to 19th day of cycle when there is high chance of pregnancy. What are the side effects? Do they cause any complications in pregnancy later when I want to get pregnant? I plan to use them for like 3 times a year with regular gaps.

MBBS, Diploma in Public Health ( Preventive and Social Medicine)
General Physician, Navi Mumbai
I am 20. 5 years F. For some reason, I feel very insecure while using condom. I always fear it may fail and when we c...
Dear Anup, Condoms are safer and helps to avoid pregnancy and sexual transmitted diseases. But the risk is always there due to rupture or slippage of condom and quality of condom and the way sexual activity is being carried out. For any pills or advice please consult. All the best.
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I am getting stomach ache since 3-4 days in the middle portion, and feeling food is filled in stomach, I did not even get periods, I lost my appetite, what should I do?

MBBS
General Physician, Mumbai
I am getting stomach ache since 3-4 days in the middle portion, and feeling food is filled in stomach, I did not even...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
2 people found this helpful
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Hi I am 27 years old I wants to treat my saggy breast it becomes too much loose and I feel very uncomfortable when I wear clothes how can I treat my saggy breast.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi I am 27 years old I wants to treat my saggy breast it becomes too much loose and I feel very uncomfortable when I ...
Wear a sports bra that flattens and makes woman less conscious, do arm exercises like weight lifting, rowing. Massage with any oil/cream.
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STD Testing - 5 Reasons Why You Should Never Delay It

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
STD Testing - 5 Reasons Why You Should Never Delay It

A STD or sexually transmitted disease is usually an infection which spreads from one person to another during sexual contact. Some STDs can also be transferred through touch, since they spread by skin contact. People hardly like to talk or discuss about STDs, but it is very important to rule out the possibilities of STD. Whether one likes it or not, if STD testing is ignored, then it can lead to long term consequences.
Why STD Testing is Important?
Often STDs have no signs and symptoms, and the only way to know that are you suffering from a STD is to get tested for it. So it is a good idea to get yourself tested, as you never know if you might have a STD even though you don't show symptoms. Also, when STDs are diagnosed, most of them can be cured.
Consequences of Not Getting Tested
If one has STD and is not getting tested for the same, then it could lead to health problems which can cause permanent damages or might prove to be fatal. Some of the problems are:
- Undiagnosed and untreated STDs can lead to damaged reproductive system leading to sterile men and women. 
Chlamydia, if untreated can lead to epididymitis and shrinkage of testicles and infertility in men. It also leads to pelvic inflammatory disease. But good news is, it can be treated easily.
- Syphillis can make a person blind and deaf, and can also be passed on to babies. 
Gonorrhea which can also be treated easily with antibiotics, can lead to infertility or death if untreated. 
- Even HIV/AIDS if diagnosed in early stages, can enable the patient to lead a normal life and does not mean only death, contrary to conventional perceptions.  
Symptoms of STD
While, gonorrhea, chlamydia and human papilloma virus ((HPV)) have no symptoms, the common symptoms of STDs might vary. 
- In women, the common symptoms are pain and burning sensation during urination, bloody and abnormal vaginal discharge, abdominal pain, blisters, warts, and swollen glands. 
- Men often experience inflammation of the testicles, prostate, sores, fever, urethral discharge and pain during urination.
If these symptoms are observed, it is vital to get tested for STDs. Also the best way to protect your partner is not to practice unsafe sex and to refrain from the same until diagnosed and treatment is complete. Getting yourself tested for STD is also beneficial, as it can prevent against complications like cancers and infertility.
The standard STD panel of tests consists of Herpes IgG antibody and HIV antibody blood tests, along with a blood test for syphilis antibody and DNA urine test for gonorrhea and Chlamydia. For more information, make an appointment with us. 

6 people found this helpful

Which diet should I have to get more concentration as I am a student and I also face problem of stomach infection sometimes and hair fall, dark circle, white discharge, itchiness in clitoris, face becoming darker day by day, milias under eye, back problem etc please suggest me a got diet chart.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Which diet should I have to get more concentration as I am a student and I also face problem of stomach infection som...
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do yoga,pranayam,keep cleanliness of private body parts. avoid chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
2 people found this helpful
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Letting Go is the Best Aphrodisiac and Marriage Problems Solver Says Dr Vaibhav Lunkad

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Letting Go is the Best Aphrodisiac and Marriage Problems Solver Says Dr Vaibhav Lunkad

Letting go and speaking up or crying out is the best aphrodisiac and marriage problems solver says Dr. Vaibhav lunkad

Of all the cases of erectile dysfunction we get to see at aaiina clinic 162 shukrawarpeth pune we found that 40% almost were due to psychosomatic problems such as misunderstanding, misconceptions, misperceptions, misbehaviour and habits of missing, messing and masking emotions or actions.

Just one session of detailed counseling and psychotherapy for one hour and the mutual satisfaction of the couples and us was immeasurable. Their relations all renewed, relieved and resumed. To understand one another, it's necessary to go beyond logic and accept the intricacies of human body, mind, and relationships without bias and prejudice. To allow a person to be as he, she or a bisexual or gay is, is real love. To" forgive and forget" without reminding again helps resume all broken relationships too. To have humour, hunger and humility (letting go, keeps the flame of" romance, sex and love" ignited always. To be" at ease or dis-ease" is a choice we can make every moment. After menopause or andropause or any other problems what is required is" listening attentively without judging, taunting, expecting anything at all. Giving and for-giving childlike returns back immeasurably even from a strained relation,

So kill your ego and misunderstanding, misconceptions, misperceptions, misbehaviour and just keep shut a dirty mouth and leave habits of" missing, messing and masking emotions or actions.

Life literally changes by 180 and you can" reignite romance, love and sex" back in your and other's life just atm (anytime)

Letting go and speaking up or crying out is the best aphrodisiac and marriage problems solver says Dr. Vaibhav Lunkad

I bought a ovulation predictor kit which states ovulation does not occur in all menstrual cycles? Is it true? I have regular periods and had unprotected sex but did not conceive and started my periods. Is it because ovulation did not occur? Please suggest I am very confused.

BHMS
Homeopath, Faridabad
I bought a ovulation predictor kit which states ovulation does not occur in all menstrual cycles? Is it true? I have ...
Hi, except in few conditions of menstrual disorders (like irregular menses, amenorrhoea, metrorrhagia, oligomenorrhoea) including oligoovulation and anovulation, ovulation takes place in all the females who has regular, normal menses. In your case, if you haven't had unprotected sex around ovulation which is peak time period to get conceive, the pregnancy can be avoided.
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I want to know about complete details of menstrual cycle. What is 1st day means. When does bleeding happens. When to have safe sex.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I do understand. Menstruation is a cycle. The first day is the day in which bleeding is seen. Bleeding happens because of the disintegration of unfertilized egg. Safe sex can be up to 10 days from fday 1 and before 7 days of the next day 1. I suggest you read many articles available online. Take care.
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BHMS
Homeopath, Ahmedabad
Intake of seasonal fruits and vegetables help fight most of diseases.
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