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Dr. Aruna Choudhary

General Physician, Delhi

Dr. Aruna Choudhary General Physician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Aruna Choudhary
Dr. Aruna Choudhary is a renowned General Physician in Ashok Vihar, Delhi. You can consult Dr. Aruna Choudhary at Chaudhry Clinic in Ashok Vihar, Delhi. Book an appointment online with Dr. Aruna Choudhary and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Chaudhry Clinic

#I-217, Phase 1, Ashok Vihar 1. Landmark: Near Mont Fort School, DelhiDelhi Get Directions
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Dear doctors. What should I do to avoid hand practice. Please tell the methods which are applicable at home. Thanks.

BHMS
Homeopath, Secunderabad
Dear doctors. What should I do to avoid hand practice. Please tell the methods which are applicable at home. Thanks.
Since it is a natural urge and a normal thing, you simply have to strike balance in life. Do not feel guilty. Try to understand your basic nature and work out your personal goals. Balance your work and pleasures in a moderate way. Any habit which becomes impulsive and mechanical ( addictive habit ) will disturb your mind and its focusing power. Think of a holistic life and follow a healthy lifestyle.
1 person found this helpful
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he is having infection near lips whenever he suffers from viral fever or cold Please suggest which specialist doctors should suggest as visited many doctors they are saying whenever he feels viral this will come from mouth. He is not able to speak not even opening mouth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
its due to heat in the body due to fever & antibiotics if taken . apply ghee 4 times a day it will reduce in 2 days . if not u can consult privately
2 people found this helpful
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I am 22 year old male. Got food poisoning. Feeling uneasy in stomach. Please give me proper tablet. I am suffering from past 1 week. PLEASE SUGGEST ME TABLET FOR BETTER CURE. THANKS IN ADVANCE.

PGDHHM, MBBS
General Physician, Delhi
I am 22 year old male. Got food poisoning. Feeling uneasy in stomach. Please give me proper tablet. I am suffering fr...
Probiotics will help u. Eat soft diet eg khichdi , daliya, buttermilk, curd , dal. Drink plenty of liquids. Hope this helps u.
1 person found this helpful
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Everyone tell me that I am getting thin day by day. Is it because of masturbation, although I do it once in 3 days. Do masturbation really make people thin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Everyone tell me that I am getting thin day by day. Is it because of masturbation, although I do it once in 3 days. D...
No masturbation doesn't make you thin. Add antioxidants rich diet Broccoli, kali urad ki daal, paneer.
4 people found this helpful
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I feel heavy head in the morning. I want a diet chart in order to feel active and energetic full day. I am 32 year old, with a height of 5.8 feet. I weight around 72 kg. Please help me to be fit and to feel energetic.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I feel heavy head in the morning. I want a diet chart in order to feel active and energetic full day. I am 32 year ol...
1. Exercise daily for 1/2 hr 2. Drink 3 litres water daily 3. Have small frequent meals at 2-3 hr interval instead of 3-4 large meals. In between balanced main meals (comprising of whole grains, whole legumes/fish/chicken/egg, fruits, vegetables, low fat dairy product), have healthy snacks- coconut water w/o cream, nuts, oilseeds, boiled egg, roasted chana, roasted makhana, muri with veggies, roasted chirwa, whole fruit with green tea. 4. Eat slowly chewing your food well 5. Avoid junk, processed, refined, sugary foods & drinks, alcohol. 6. Be active- take stairs instead of lift, walk instead of taking transport 7. Avoid skipping meals 8. Sleep & wake up early. 9. Have light & early dinner. 10. Find out the trigger for your headaches. Try chewing ajwain post main meals.
2 people found this helpful
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I have a problem about my headache. Its occur in the regular interval. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a problem about my headache. Its occur in the regular interval. What should I do?
Take crocin pain relief one sos. check your BP. check your check your eye sight. take healthy diet. take proper sleep rest. avoid stress and anxiety.
2 people found this helpful
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Typhoid fever symptoms, how much day rest preferred, one should eat vegetable oils.

C.S.C, D.C.H, M.B.B.S
General Physician,
Symptoms include high fever, headache, stomach pain, weakness, vomiting and loose stools. one week rest is fine and can eat all foods
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Hello, I am 25 years old and wanted to know some good guidance for my below question. I like masturbation and doing it on regular basis. But now I feel that the sperm which I am excreting is very thin and very less. So is it normal or not. Please let me know.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
Hello, I am 25 years old and wanted to know some good guidance for my below question. I like masturbation and doing i...
Excessive masturbation may lead to the following Problems 1. Chance to Develop Stress and Anxiety. 2. It will cause and fatigue and Tiredness. 3. Loss of concentration in other tasks. 4. Excess force and usage might cause injury to Genitals. 5. It may lead to hair loss. 6. Premature ejaculation in the future. 7. Also, it may decrease chances of conceiving in the future.
5 people found this helpful
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I am facing with the TONSILS throat problem. Give suggestion to me what should I do. In every winter season they become turgid and try to swell can I make operation on it can it affect on my body please tell me.

MBBS
General Physician, Mumbai
I am facing with the TONSILS throat problem. Give suggestion to me what should I do. In every winter season they beco...
You can get it operated at 18 years of age and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
1 person found this helpful
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Me Male, Age 55 year, recently diagonosed with Type II diabetes. Is it compulsory to take allopthic medicine ? I am advised to take OKRA water / RawTurmeric. Otherwise my comprehensice diagonistic report is excellent as I am doing treadmill for 4 KM. Daily since last 10-12 years.

MD
General Physician, Delhi
Kindly share your Blood reports , HbA1C , RBS, PPBS Then only one can start you on OHA . If the levels are abnormal /high it has to be treated . Diabetes is also called Silent killer . Don't ignore the treatment part . I can help you in your DM treatment , kindly share the reports .
1 person found this helpful

I am 35 years old male. I have cervical from last 5 months. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello doctor, me last two week se stomach vacuum exercise kar rahi hu or lagbhg kabhi se mere pet kharab chal raha he, me morning ka jo bhi first meal leti hu mujhe loos motion ho jata he but ek do hi jana padta he fir lunch tak think ho jata he pet. Please tall me mem ki stomach vacuum exercise me aisa hota he ya fir koi problem he. Please reply me soon.

BHMS
Homeopath, Anand
Hello doctor, me last two week se stomach vacuum exercise kar rahi hu or lagbhg kabhi se mere pet kharab chal raha he...
Exercise bahut heavy nahi krni chahiye. Khane k baad bilkul mat kijiye. Subah khali pet thoda yoga karke breakfast kha lijiye. Apko indigestion ki taklif lag rahi hai. Homeopathic davai se regular ho jayega.
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I am 22 year old I have an urine infection for 2 years. Doctor prescribed medicine but it actually not work. Infection somewhat cured but again occur. What should I do. Please reply.

MBBS, House Surgeon- Urology
General Physician, Kolkata
I am 22 year old I have an urine infection for 2 years. Doctor prescribed medicine but it actually not work. Infectio...
It may be due to inappropiate antibiotic coverage. Do urine routine examination and culture sensitivity. Culture sensitivity will determine the appropriate antibiotic sensitivity.
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I have pupl polyp maybe. Is there any treatment for it? Can it be due to bacterial infection or hiv? I had oral sex 8 months ago. I got tested for stds and hiv regularly till 6 months. All came negative. Why do I have this then?

DORL, MBBS
ENT Specialist, Faridabad
Polyp is basically the complicated form of sinusitis, has to be taken care of immediately, this has to be treated on the urgent basis otherwise you may need two stage surgery. Sinus is a normal roomy structure around nasal cavity its infection called sinusitis, if a person suffering from nasal obstruction along with sinusiits and mild to moderate nasal allergies it means most probably he is suffering from dns (deviated nasal septum. Nasal obstruction is because of the deviated portion of the nasal septum (this is the bony partition of the nose cavity. Allergies are because of the hampered muco-ciliary mechanism (normally mucus is produced in the nose to moisten our nose cavity, oral cavity, and help food bolus to move downward, this mucus is basically moves on the cilia of the nasal mucosa) this mechanism gets hampered and mucus start accumulating in the nose and sinus cavity which is why thick mucus comes from nose in patients of nose obstruction and person develops sinusitis. When a surgeon removes the nasal septum deviation has not been removed properly the symptoms persists, and patient thinks that the nose bone has again regrown. It is not because of regrowth but because of half surgery done or due to the non removal of the deviation (reason can be many) nowadays nasal septal deviation can be removed endoscopically.
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I have problem of masturbation but I am embrass to say that what can I do for stop masturbation I am 22 year old I feel ashamed to say all this.

MBBS, MD - General Medicine
General Physician, Delhi
I have problem of masturbation but I am embrass to say that what can I do for stop masturbation I am 22 year old I fe...
Consult a psychologist. Stop thinking of sex all the time. Keep yourself occupied in other things. Keep urself bussy.
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How to get the long time sex doing? Can you tell me I was doing a sex get down the fast what should i do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to get the long time sex doing? Can you tell me I was doing a sex get down the fast what should i do.
Dear Lybrate user. I can understand. Please don’t panic. You must understand PREMATURE EJACULATION. Premature ejaculation is diagnosed when you have premature ejaculation within one or two minute of sex, continuously several times with the same partner for over six months. There is nothing called premature ejaculation while doing masturbation. Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common problem which happens due to psychological stress and anxiety in majority of people. I suggest counseling and sex therapy. Take care.
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Diet, Nutrition & Ayurveda Treatment For Allergic Rhinitis!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Diet, Nutrition & Ayurveda Treatment For Allergic Rhinitis!

Breathing is inhalation and exhalation, where oxygen is inhaled into and carbon dioxide is released from the body. Air passes through the nose, which has fine hair and mucus to filter out suspended particles in the air like pollen. When the person’s immunity is weakened or is highly reactive, the mucosa reacts to many substances which are generally present. This is known as allergic rhinitis.

Types: Depending on the occurrence, it can be:

  1. Seasonal: For instance, in spring when there is too much pollen in the air; known as hay fever. This is an acute rhinitis and subsides with a change in weather.
  2. Chronic: This is when the body reacts to some normal substances like eggs, animal dander, extreme cold, dust, mites, etc. via an allergic reaction.

Causes of allergic rhinitis as per Ayurveda

  • Mandagni – low digestion strength
  • Kapha vruddhi – increase of Kapha dosha
  • Allergens – external factors such as pollen, dust etc
  • Residing with pet animals
  • Exposure to humidity, dust, cold
  • Virudh aahara – wrong food combinations
  • Long term intake of drugs like aspirin, leading to depleted immunity and making the person prone to dust allergies.

Symptoms:

  1. Runny nose for prolonged periods of time
  2. Chronic congestion
  3. Persistent sneezing
  4. Teary eyes
  5. Fever and headache

Ayurveda believes that this is due to excessive kapha dosha. So, in order to manage allergic rhinitis, two approaches should be taken. Foods which increase kapha should be avoided, and elimination of kapha from the body should be targeted.

Non-medical ways to combat allergic rhinitis:

Prevention has a big role to play in managing allergic rhinitis.

  1. Whether it is animal dander, eggs, tomatoes, or extreme cold, if you know it could cause an attack, stay away from it.
  2. Chew foods properly to ensure through absorption of vitamins and minerals, which are essential for immunity
  3. Boil water with a spoonful of turmeric and a pinch of salt and drink it regularly
  4. Basil and mint leaves can be boiled in water and consumed for improving allergic rhinitis
  5. Clove and pepper can be chewed to get immediate relief
  6. A mixture of crushed clove and pepper mixed with turmeric and honey works wonders for allergic rhinitis
  7. Eat seasonal fruits and vegetables. They are more likely to be chemical-free, are cheaper, fresher, and definitely more nutritious.
  8. Carrots eaten with a bit of fat produce the best defense against allergic rhinitis, as the beta-carotene in it is fat soluble.
  9. Whole grains, green leafy vegetables, seasonal fruits and vegetables, and dairy products, contain a number of vitamins and minerals which help in fighting allergic rhinitis
  10. Ayurvedic remedies like shilajit and guduchi boost immunity function
  11. Neem, Ashwagandha, liquorice, cinnamon, tulsi, and curcumin are proven remedies for allergic rhinitis.
  12. Panchakarma specifically aimed at rhinitis include Nasya, Dhoomapana (medicated smoking) and emesis (vaman ). This helps in eliminating kapha which is believed to cause allergic rhinitis.

Though allergic rhinitis is a very common condition, the treatment is also easy and many home remedies help in managing the condition.

Lifestyle improvement:

  1. Always keep cloves and black peppers with you. Immediately keep two pieces of it in mouth when you feel of attack.
  2. At the pre attack or attack rub Nilgiri oil , Mint oil, or pain balm on chest and get fomentation.
  3. Keep watch on the elements that causes irritation for you and stay away from this.
  4. Use mask while driving vehicle or going through public places.
  5. Always take warm water bath.
  6. Do not expose to hot sunrays.
  7. Regularly take inhalation of steam.
  8. Regularly go for morning walk in warm weather.
  9. Do sufficient exercise.
  10. Do not reside in dark or dump places. Get fresh air.
  11. Do not get sleep at day time or immediate after dinner.
  12. Take sufficient rest. If you wish to discuss about any specific problem, you can consult a doctor.
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My age is 22 I am very lean I am addict with self sex it will cause any problem my body and my life.

BHMS
Homeopath,
My age is 22 I am very lean I am addict with self sex it will cause any problem my body and my life.
Dear lybrate user, sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any.
2 people found this helpful
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