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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
My mother, she was recently diagnosed with high blood urea and creatinine level, also it was found that she had low hemoglobin level. She got admitted to the hospital and now reports are normal (urea is 32, earlier 102) also blood reports are also coming normal now. I am hoping to get a diet recommendation for her as she is still under treatment. also she had viral fever but now its normal. Please give some diet recommendation for her while taking care of her diabetes in account? Thanks.
I am not getting morning woods and erections like before I used to be happy with morning wood but now I am not .what should I do? I am little worried.
All my brothers & my sister got 2 girl babies each at 1st. I just want to know weather I will get babies like they got in 1 & 2?
When I was go outsde I have face a red portion occur on my hands what step should I take to complete this type of allergy those is in my daily so please sir consult me what will I do.
I am having Continues headache from last 7 days. And I noticed its happening most when I watch TV. Or use mobile.
I am suffering from constant headache, and since the past 2 weeks, I had cold and mild fever. What should I do?
What will be result if I will take milk with honey in breakfast and before bed at night? Will it increase fat? Please suggest.
My dad age 55 years. Last 31 dec he was a road accident and after survival operation done it. After five days from operation he eat fruits and dinner, breakfast,etc but no waste exit .one enema done it last day .1% response given please help me sir.
My penis is not getting completely erect and the size of my penis worries me. Please tell me medication.
I have problem of eye. My eye get red or hard pain when I see anything continuously for an hour and also the headache pain. Pls tell me the cure.
Mere penis ka size chhota chote ho gaya hai & I ejaculate in 20 sec when I perform sex with my girlfriend I was masturbating since I was 12 and now im 36 unmarried can you help me please reply in hindhi.
Hello sir I am married before e years &I have a problem with my sexual life. I am suffering from erection, low time &small size. Pls treat me a best solution.
I am getting cold very regularly in this winter times. I am really suffering very badly with it. Can you help me out?
Diabetes diet for Indians- should have the ratio of 60:20:20 for carbs, fats and proteins. 'Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively. 'He adds that a diabetes diet should 'have at least two seasonal fruits and three vegetables in a diet plan.'
Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions... we'll come to it). But you can still opt for nuts as a healthy snack.
diabetes diet for Indians:
- One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
- Drink tomato juice with salt and pepper every morning on an empty stomach.
- Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.
some major diabetes diet pointers that one should follow at home or at a restaurant.
Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals . If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.
Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
Diabetes Control: Diabetic Diet Tips
High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.
Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.
Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.
Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.
Small frequent meals:
A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.
A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets . He/she should also take frequent small meals (5 meals pattern).
What not to do:
Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
Have lots of fluid.
Limit intake of alcohol.
Non - Vegetarian
In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.
The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet. Time to call up mom and experiment with diabetes diets!