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Dr. Aruna Bhardwaj

Gynaecologist, New Delhi

Dr. Aruna Bhardwaj Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Aruna Bhardwaj
Dr. Aruna Bhardwaj is one of the best Gynaecologists in Punjabi Bagh, Delhi. You can meet Dr. Aruna Bhardwaj personally at Dr Aruna Bhardwaj's Clinic in Punjabi Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Aruna Bhardwaj on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a woman aged 54 and is facing itching on nipples irregular menopause with heavy bleeding.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am a woman aged 54 and is facing itching on nipples irregular menopause with heavy bleeding.
Get your thyroid hormone levels checked first. Take lezyncet -tablet twice daily. Revert with reportd.
3 people found this helpful
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Hi. I have already 3 children but now I had tubactomy so I want another child please what I do for conceive again please suggests me I do tubal reversal or ivf. If I go for ivf doctor give me injection for making egg it will be side effect for that injection ya in future period will be irregular what wil be side effect please let knw.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi. I have already 3 children but now I had tubactomy so I want another child please what I do for conceive again ple...
Hello, tubal reversal and a trial would be much better and cheaper than ivf if you are ovulating normally.
1 person found this helpful
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I am 24 years old I got married since 6 months before but still I am not able to conceive and hymen is not tar pls tell your suggestion.

MBBS
General Physician, Mumbai
I am 24 years old I got married since 6 months before but still I am not able to conceive and hymen is not tar pls te...
I will suggest you to do sexual activity from 10-20 th day of your menstrual cycle and follow up after three months.
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Using a natural remedy for itching

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Using a natural remedy for itching
Using a natural remedy for itching




If you need a remedy for itching, try the following natural cures:

Sufferers of chronic itchy skin should seek medical attention to rule out any underlying cause or disease. Typically, health care professionals will treat itchy skin with hydrocortisone cream or, in some cases, prednisone steroids. If you need help finding an effective herbal or organic remedy, a physician practicing holistic medicine may be a suitable match to treat your itching skin.

Coconut oil/lemon juice:

A mixture of equal parts coconut oil and lemon juice is believed to reduce inflammation and remedy itch. For ease of application, fill a spray bottle with the mixture and apply liberally as needed.

Oatmeal:

Oatmeal is one of the most popular natural remedies to relieve itching. Add two cups of uncooked oatmeal to warm bathwater and soak for 15-20 minutes.

Menthol:

Any topical rub containing menthol, such as vick's topical
Vaporub will immediately help an itch subside.

Aloe vera gel:

A natural cure-all, aloe vera gel can be applied liberally as needed to itchy skin, it will naturally soften and cool the tender skin.

Baking soda:

Baking soda is a useful and effective home remedy for itching. To make a baking soda paste, mix together baking soda and water to desired consistency, and rub on affected areas as needed to treat an itch.
9 people found this helpful

Walk for Fit

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Walk for Fit

Apart from aiding weight loss, it protects from various heart diseases and other life threatening illnesses.

Any activity that gradually gets the heart rate up enhances immune system improves metabolism and regulates hormone levels is good.

Im 15 years old and my birthday was on 10 march so before 2 days crossed my 14 but I do not have periods is there tension?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Im 15 years old and my birthday was on 10 march so before 2 days crossed my 14 but I do not have periods is there ten...
As you r underweight this can happen your bmi is too low and that's why no menses till now. Still you need to wait till 16 years to get menses. In the meantime increase your weight. You can take syrup aristozyme 1 test before meal to icrease your diet.
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Comparison with Others in Size Shape of Penis etc Creates Psychosomatic Sexual Weakness says Dr Vaibhav Lunkad

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Comparison with Others in Size Shape of Penis etc Creates Psychosomatic Sexual Weakness says Dr Vaibhav Lunkad

Comparison with others in size shape of penis etc creates psychosomatic sexual weakness says Dr. Vaibhav lunkad

Of the cases which we see of sexual inadequacy in our daily clinic at aaiina clinic near kelkar museum in shukrawarpeth pune, half of them have psychological weakness due to comparing with friends, porn or other people in loos, restrooms etc.

What lies in between ears is more important than what lies in between thighs is a very important quote as regards sexual problems in human beings. Also attitude of guilt or inferiority in comparison to others regarding height, weight, complexion, sizes, shapes, stamina etc all matter very much. Especially the thin and short always feel they will never be able to satisfy the partner in sex. Also the complexion matters a lot as they get to feel that they don't have that sex appeal or charisma compared to the good looking boys or girls.

Pornography clips seen so commonly nowadays in many cellphones, computers and laptops has created a big controversy that size matters, when actually it's altogether and not the size only which matters. Also cheap magazines, quack doctors, and some pharmacies directly advertise regarding size, impact and inadequacy which creates a big market for over-the-counter medicines and drugs.

Illiteracy and peer educators add fuel to fire. Crores of rupees are lost daily to get the size or shape which actually is just difficult to guarantee.

Even 3 cm of penis erection is enough to give adequate pleasure as only that much part of vagina is really sensitive to erotic pleasures. So playfulness, erotic, romantic, sportive and casual sportive view makes a lot of difference in sex life. So it's always better not to look at bigger and fairer etc things and feel low in life or sex as mind then bothers very badly or continuously and also creates failures and depression or psychosomatic diseases.

Have enough self-confidence and self-respect or self-love which matters in the long run for good sex life. Dr. Vaibhav lunkad always says in hindi-" sabse bada dost hai aaiina lekin bat hamare samajh me aaiina"

Comparison with others in size shape of penis etc creates psychosomatic sexual weakness says Dr. Vaibhav lunkad

16 people found this helpful

Hello sir, I had unprotected sex with my partner on Monday morning ie Dec 5 th 2016, I just wanted to know can I get her I pill now? And any other natural methods to avoid pregnancy? Please help me .thank you.

MD - General Medicine
General Physician, Ghaziabad
Hi lybrate-user, you can give her i-pill 24-36 hours after intercourse. Earlier the better. Make sure, get pregtest done if see misses her periods.
1 person found this helpful
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My wife had two miscarriages one was within 3 months and other was at 8 month reason for second one came out as non immune hydrops wr both are thal minor and also first cousin. We just came out of the pain planning for a baby but last one was in month of november 2015 and under c section thinking to go for IVF with pgd wanted to know when can we go for it.

DNB - Obstetrics & Gynaecology, MBBS
Gynaecologist, Noida
Dear Mr. Lybrate-user, sad to know about your loss. If the last delivery was by csection in november 2015 then the best advice is to wait a year before you get the next treatment done. However because pgd is not that easy you would need to consult the clinic before hand as there are pre pgd workup to be done, which includes mutation testing for you and your wife and also family memberfs. Also the probes or primers need to be ready.
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Low Sexual Desire In Partner - 6 Tips That Might Help

MD, BHMS, Post Graduate Diploma In Hospital Administration (PGDHA)
Sexologist, Delhi
Low Sexual Desire In Partner - 6 Tips That Might Help

If you are in a commitment, relationship or a marriage that is sex-starved marriage one probably can feel the blues. Whether a person is one with a high desire or one with a flat sex line it is a must to improve the relationship in which the person is. 

Here are 6 tips which can be discussed with the partner who has a low sexual desire:

1.  A satisfying relationship should be a priority: There are two main reasons to make sex life better and pay attention to it. First reason is that relationship with the spouse and the marriage depend on sex to a large extent. There is no successful relation unless there is a satisfying sex life. Second reason is that unless the intimate act is not enjoyed a person is just cheating themselves. 

2.  Medical Checkup: A visit to the gynecologist or physician can be planned for the spouse. Hormone replacement therapy can be considered. Evaluation and assessment should be done to see that effects are not been caused due to medication. Certain herbal and dietary changes might be helpful.

3.  An appointment with a therapist experienced in the area of sexuality should be scheduled: A certified sex therapist can help overcome the difficulties faced by you or your partner - whoever - faces a low sexual desire. Drugs, like Viagra could be prescribed by the therapist.

4.  Consider the spouse's feelings: Though you might have a low sexual drive but do make sure that you take care of your spouse's feelings as they can be rejected and hurt. The spouse's mood can be elated by flirting and telling them that they are special to you.

5.  Exercise and running: Daily exercises leads to an increase in the blood circulation and thus the blood is pumped to all parts of the body. In women who exercise, the circulation increases the fluids of the vagina which in turn helps in a quicker lubrication when in the act. Exercising also lengthens and strengthens the orgasm. Also, while exercising the brain releases endorphins the sex hormone. These hormones not only spice up the sex but also help in digestion, lower the heart rate, blood pressure and cortisol and ease the body.

6.  Improve self-esteem: In some cases a poor body image might be a hindrance from indulging into sexual activity. These personal issues should be given time and dealt with in order to boost the self-esteem. One can start by exercising to improve the body image. Also, lifestyle modification and cutting down on cigarettes and alcohol helps. A new hobby can be taken up to relieve mental pressures. If you wish to discuss about any specific problem, you can consult a Sexologist.

3900 people found this helpful

Whole Fruit vs Fruit Juice - Which Is Healthier for You?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Whole Fruit vs Fruit Juice - Which Is Healthier for You?
Fruits vs Juice - What’s Better?

You must have often wondered what’s better for your health - drinking fruit juice or eating whole fruits. Or, you might already be aware about why eating whole fruits is better than drinking them up. Did you know why that’s the case?

While juices may be easier to digest, they still lose the battle to whole fruits when it comes to health benefits.

Here’s why:

1. Nutrient content
Many fruits contain edible skins, which are made up of coloured pigments like carotenoids and flavonoids. These pigments are instrumental in protecting your skin from damage that may be caused by exposure to the harmful UV rays of sunlight. So, when you choose fruit juice over fruits, you lose out on this benefit as the juicing process involves the removal of fruit skins.

Also, the juicy pulp of a fruit is rich in fibre and other essential nutrients. For instance orange peels contain vitamin C, which combines with flavonoids to give you healthier skin and stronger bones. Juicing removes the solid parts of the fruit making the beverage devoid of these nutrients. Even if you add pulp to your juice, it only makes up a fraction of the amount contained in raw fruit, and is hence lacking in the benefits that whole fruits offer.

2. Fibre content
Fruit juice has low fibre content in comparison to a fruit as most of the pulp is removed in the process of extracting the juice. For example, consumption of 3-4 apples gives you about 12-15 gm of fibre intake, but if you consume a glass of apple juice containing the same number of fruits, you get only 0.2 gm of fibres.

3. Additive and preservative content
Some acids are present in fruit juices, which have a negative effect on your tooth enamel and roots and can cause tooth decay. People with sensitive teeth are more exposed to the risk of getting damaged teeth if they consume fruit juices regularly. On the other hand, fruits do not come with any such side effects as they don’t contain any artificial additives, which can harm your teeth.

4. Calorie content
There is a prevalent misconception that lack of fibre in fruit juices helps in weight reduction, which makes many people prefer fruit juices over fruits. The truth is that most fruit juices contain added sweeteners (such as sugar), which add to the calorie content of the drink. So, if you want to lose some weight, it’s best to consume whole fruits in place of fruit juices.

Fruit juices may be better alternatives to colas and other carbonated beverages, but are not the best option if you want to be healthier. So, consider the role of fruits in keeping you healthy and whenever given a choice, try to prefer them over fruit juices.

If you would like to consult with me privately, please click on 'Consult'.
8352 people found this helpful

I am 26 years old 2 times abortion and utreus septem removed then I have piles problem I am waiting for pregnancy any difficult in my pregnancy please suggestion.

MD, BHMS
Homeopath, Bhilai
Please there is no difficulty in your pregnancy get good diet before you plan for next. Thank you for any other related conditions come to private questions.
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Sir what is the best procedure to avoid pregnancy I and my wife got first baby with scissoring and baby is now 45 day old we want to have 5 years gap or even may be permanent solution without any surgery please suggest thanks.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir what is the best procedure to avoid pregnancy I and my wife got first baby with scissoring and baby is now 45 day...
While choosing a method of contraception, it is important that it not interfere with lactation or have negative effects on the infant. Iucd or copper t is more effective than condoms and progesterone only pills. Oc pills suppresses milk production. Estrogen containing contraceptive pill either it is standard dose or low dose, it reduces the volume of breast milk. Progestin-only contraceptives like cerazette for 28 days are safe for use by breast-feeding mothers if copper t is not acceptable.
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I'm 23 year old girl and have low level of haemoglobin and I feel weak and tired.Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ferrum met 3x (dr. Reckeweg) chew 2 tab twice daily ferrodona syrup (adel) take 1 spoon daily. Report after 2 months with latest hb levels.
2 people found this helpful
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5 Unexpected Reasons Why You Might Be Losing Your Hair!

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
5 Unexpected Reasons Why You Might Be Losing Your Hair!
5 Unexpected Triggers of Hair Fall

Your genes may be the most common triggers of hair fall, but in certain cases hair fall can be triggered by a host of other reasons you wouldn’t have thought about. Sometimes these reasons can range from being simple and temporary (lack of essential nutrients in your diet for example) to something more complex and indicative of an underlying health problem. Read on...

1. Brushing wet hair

Detangling wet hair (easy at it may seem) is probably one of the most common triggers of hair fall. Wet hair is extremely delicate, and brushing wet hair causes the strands to break, leading to excessive hair fall. Repeatedly doing so can cause your hair to become thinner over time, which may result in visibly less hair on your scalp.

2. Food poisoning

Food poisoning can cause an abnormality in your blood circulation, which, as a result, can lead your hair to prematurely enter into a shedding phase. The hair loss that takes place due to this reason is known as ‘diffuse hair loss.’ This type of hair loss usually lasts for a period of 3 months, after which, the hair follicles are replaced by new ones. Hair fall caused by food poisoning is only temporary, and is corrected on its own with time.

3. Car crashes or any other traumatic events

When you go through a car crash or any other traumatic incidence for that matter (divorce, death in the family etc), you may experience an extreme form of shock. This can lead to the development of small bald patches on your head, which is known as Telogen Effluvium. Usually, trauma triggers an autoimmune reaction, because of which the white blood cells attack the hair bulb. This causes the hair bulb to enter into the resting phase, which leads to mildly painful hair loss in particular patches. This type of hair fall is reversible.

4. Food allergies

Different foods (such as dairy, wheat, soy etc) can cause allergies in different people. Such an allergic reaction can cause your immune system to react violently, consequently making your immune system send signals throughout your body to ward off attacks. This, in very rare cases, can give rise to the condition of Alopecia Areata, as your immune system detects the growth of your hair as foreign attack and sends off signals to destroy hair follicles. This type of hair fall ceases once you stop consuming food(s) you’re allergic to.

5. General Anaesthesia and Surgery

Hair fall triggered by general anaesthesia and a major surgery usually shows up 3 months after the surgery has taken place. The combination of general anaesthesia and a major surgery can put your body under heavy physical stress, which can cause alterations in the life cycles of the hairs on your scalp, consequently leading to excessive hair fall. Hair fall caused by this reason is temporary too, and usually your hair will grow back over time.
Now that you know about the possible triggers of hair fall, you may be in a better position to control your condition and prevent your hair from falling out.

7242 people found this helpful

My boyfriend want to sex with me. I do not want. But what is the safe way to sex? Precautions?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, yoU SHOULD START on oral contraceptive pills from day 2 of your cycles. And encourage use of condoms.
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Overcome pain in a conscious process rather than with uncertainty

Post graduate in counselling psychology
Psychologist,
Overcome pain in a conscious process rather than with uncertainty
Life can never be 100% perfect and we do pass through emotional and mental setbacks, time to time in the form of failed relationships, loss of jobs, negative health events etc. These events are unavoidable, but sometimes we may get emotionally stuck to such an event to such an extent that we end up losing many things in the process. For example, post-breakup a person who keeps on holding the pain may develop a low level of concentration, low on confidence, become irritable and may lose his/her job or friends who matter to them. So how to overcome pain from failures, rejections and losses in a conscious process and not by uncertainty?

Here are some tips you can use or suggest to your loved ones to overcome failure, loss or rejection and regain their normal living:

1. Make yourself remember your goals in life: you may have faced a break-up or job loss, but there are other priorities in life too like your parent’s happiness, you friend’s happiness, your career and they don’t deserve your ignorance or your ill behaviour.

2. Failure is not the end of the world: Remember failures and losses too help us to grow and understand life in a better way.

3. Try to spend more time with your family and friends. During a relationship, we reduce the time we used to spend with our parents and friends. Post breakups make up for the past loss.

4. Don’t shy away to consult an expert: if you find your sadness getting uncontrollable and it's not stopping, no matter what you try or do, then consult an expert immediately. Counselling always helps you to get back in your life.
6 people found this helpful

What to do to Balance hormones of pcod problem and what diet or medical treatment is required for it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
What to do to Balance hormones of pcod problem and what diet or medical treatment is required for it?
1) Proper healthy veg diet 2) minimum 45 hard exercise 3) stress free life 4) meditation like aum chant for 10 min. U should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses.
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Be healthy and eat healthy so that you could enjoy more energy and productivity levels and a better life as opposed to only because you'd like to prove a point to someone and/or gain acceptance and validation.
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