Dr. Arun Satija

Stop chewing tobacco first. That can help you most. Eat daily food. Coz tobacco is stimulation suppress so many things diet, sleep,digestion, depressive tendency, irritability. So first stop tobacco.

1hour, but you should sweat when you do a walk, you should get tired then only your complete waste of body will go out. 1. Drink luke warm water after walk, 2. Keep up your diet with protein sources, like soya wheat, 3. Avoid coffee, tea. 4. Add mole chapati to your diet.

A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.

We need to treat the cause and take rest and eat nutritious food and drink adequate fluid and if needed we have to do bone marrow aspiration to diagnose the cause.

Dear user, first I would like you to go for c. U. E test. If crystals are found then for confirmation you can go for us scanning to know clearly about kidney problem. If its normal then it myst be back pain due to sitting or riding for a long time.

Various reasons cause burning sensation of tongue n to name a few - oral reasons like burnt tongue, injury to tongue from rough surface of teeth/ fillings/ dental prosthesis -allergic reactions to certain foods, medicines, oral care products -irritation due to spicy food, hot food, alcohol, tobacco -certain bacterial fungal infections -dry mouth conditions - iron n certain vitamin deficiency visit your dentist/ physician to get your condition assessed n get treated accordingly. Regards.

IT IS LAST YEAR THAT YOU LOST YOUR LOVED ONE, BUT TILL TODAY YOU ARE GLUED TO THE LOSS! WHEN YOU TRULY LOVE SOMEONE, BE GLUED TO WHAT THE LOVED ONE'S THOUGHTS AND EXPECTATIONS WERE FROM YOU. TRY TO BE WHAT YOUR LOVED ONE HAD WANTED YOU TO BE. I AM VERY SURE, YOUR LOVED ONE WOULD NEVER HAVE LIKED TO SEE YOU IN THE PRESENT STATE. SHOW YOU CARE FOR THE DEPARTED SOUL, BY BEING, OR BY FULFILLING THEIR DREAMS FOR YOU. YOU WILL GAIN INNER STRENGTH AND HAPPINESS.

You can go ahead with weight reduction programme as usual. Baby will continue to take solid as usual. Avoid breast feeding.

You are describing allergic symptoms. Regular cold may be due to Allergies or due to decreased immunity repeated episodes of viral infection. *Steam inhalation  twice a day. *Have fruits 5 portions  every day  *A course of vitamin B complex and vitamin C to improve  immunity. *Avoid  allergic stimuli like dust ,pollens. If you remain in AC room either ensure AC FILTER is cleaned every 2 weeks  or use a mask *Steroid nasal  sprays may be needed for a prolonged duration  Anti allergic  drugs may also be needed

Lunch salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk. For more details consult me privately.

Homoeopathic cream Sometimes in winters due to cold nd dry winds,our skin becomes rough nd leathery nd later oncracks appear.I will advise you below given ALLER AID ( BAKSON) Chew 1 tab twice PETROLEUM 30 ( Dr Reckeweg) Drink 5 daily drops in 1 spoon fresh water 3 times daily PETROLEUM OINTMENT ( SBL ) Apply locally twice daily Report after 15 days NOCRACK CREAM ( HAPDCO) Apply twicedaily especially at night Avoid usage of soaps.Use Raw milk to wash body or use following homoeopathic soap DERM AID ( BAKSON)

Yes it has effects on the fetus and should only be taken if it is absolute necessity and if doctor prescribed it. And you have a better choice in form of homoeopathic medicine.. the wonder is that it will not only cure your problems but it has a very good effect on fetus.. it helps and promote growth. My baby is 1 year and 4 months old and I have not given a single allopathic medicine to him... He is perfectly healthy.

Week 1- start with mild exercises (stretching and twisting for 15-20 minutes, and cut down your diet by 25% week 2- stop having empty calories like sugar and fats. Continue rest of the things. Do 10 minute stretching with 20 minute brisk walking. Week 3- same diet, but take dinner before 7: 30 pm. 10 minute stretching, 30 minute brisk walking. (10 mins walk -5 mins stretching-10 mins walk -5 mins stretching-19 mins walk.) week 4- continue. Later, start jogging in between. And increase the time. Keep your measurements and weight written somewhere and keep updating it for your own good, make changes in the plan according to what you can handle.

Hi many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Kindly visit physiotherapist or orthopaedic doctor for examination as treatment will be according to diagnosis. Best wishes.

Good for you, eat every seasonal fruits and vegetables of your choice, there is no compulsions but do take proteins like milks and curds and boiled eggs plus proteins supplements plus carbs and good fats like a spoon of desi ghee or butter and a katori of assorted nuts for good fats and for proteins.

Ringworm requires both external and internal treatment .If you suspect you have the infection, see your doctor for an accurate diagnosis. It is better to be sure if it is candida or something else .You also need to be certain if there are other underlying issues causing the infection so that a proper treatment can be advised.

Hello lybrate-user. You might be having symptoms of depression. The common symptoms include sadness of mood, decreased interest in work, lethargy, irritability, low energy levels, negative thoughts and suicidal thoughts, poor appetite and sleep. In case you have these symptoms, you should immediately start the treatment. Depression is a very common disorder and is easily treatable. A combination of medications and psychotherapy (counselling) is the most effective treatment. And please don't hesitate in meeting a doctor. The longer you wait, the more difficult it becomes to treat. So meet a nearby psychiatrist as soon as possible.

Hello- Brown bleeding/discharge before periods is normally a small amount of old blood that is left from previous period to be expelled. It is often caused by Delayed or Partial Period or Hormonal Imbalances caused by your Hormonal Contraceptive.

Tab- keraglo Eva once daily for 3 months. Hair spray- Qilib women 6-8 sprays at night for one month.

kindly take indukantha kshayam, 3 tsf in half a glass of warm water before meals in a glass of warm water, twice a day. Take gandhaka rasayana, 3 tabs after meals, twice a day. Take lohasava, 3 tsf in half a glass of luke warm water, 1 hr after meals, twice a day. Avoid cold water, curd, freid food, spicy food, soft drinks in your routine. Apply kumkumadi lepam cream after washing the face with herbal face wash , twice a day. Make sure your sleep 7 to 8 hrs at night regularly. Take triphala powder, 1 tsf in half a glass of warm water at bed time , regularly. Continue the regime for 2 months. Good luck