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She has high ESR and that's why she is having too much pain in left hip. Please suggest us some diet which reduces her ESR. We will be very thankful.
I am having a serious back and backpain I can nit even walk and stand properly backpain is also very painful I tried some medicines like crocin but I didn't worked And I therefore ask you for the help thank you so much give a reply soon.
I have pain in my lower spinal cord while movement of sitting down and waking up from chair or bed. What should I do?
I am facing problem with Knee joint left side Doctors suggested to replace joint. Any remedy is there from Ayurveda medicine.
My stomach is paining from five days Headache is also there And my legs are also paining please help me.
I have a pain in the left side of my lower back. I suspect this pain is from my kidney since if I drink enough water this pain tends to subside. Is it true? If so what do I have to do?
I feel so much pain in my back early morning everyday please suggest some exercises for the same so that I can feel better, I will be very grateful to you for such.
Dear sir/madam, I am 21 years old and I have back pain since three months. What should I do? Exercise or some treatment?
Once I lied on bed for sleep, I feel my body and legs are paining alot, but I'm not feeling that pain when I was in work, may I know what's the reason for that, give me some suggestions.
I am 57 years old have been suffering from joints pain since 4 yrs. More pain in fingers and wrist. I daily consuming 1 naprosin sr. My BP is normal and sugar is normal. Please advise.
Hello sir, I am getting regularly back pain from last three years onwards. So what precautions to take reduce such type of paining. please suggest.
Lower back pain is a very common discomfort causing condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.
The most basic measures to cure your lower back pain are exercising well, eating healthy and maintaining a good body posture at all times. Here are some of the common treatment options for reducing back pain.
Spinal Manipulation: It refers to an ancient form of therapy in which your back pain is treated externally. This form of treatment is quite similar to a massage treatment and helps to relax the muscles in the lower back area, thereby reducing the pain. It is usually done by osteopathic physicians, chiropractors, occupational therapists and physical therapists.
Neurostructural integration technique (NST): The main role of this type of treatment is to naturally reset the affected area of the body in order to allow it to regain its normal form. The results usually begin to appear after at least 2 sessions of the therapy and the effects are long lasting in nature.
Acupuncture: This is an old technique which uses small needles at strategic locations on your skin. The main aim of the acupuncturists is to re-balance the flow of energy in your body and to ensure that you have an optimal level of energy in all parts of your body. This in turn helps to regain the normal state of your lower back if the right points on the body are targeted.
Other measures: Some preventive measures which ensure that the lower back pain does not recur are as follows:
- Keep your spine straight and posture correct
- Avoid excessive bending, stretching or weight lifting
- Avoid heavy physical activities like sprinting
- Regular and light exercising