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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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Sir I have a problem that after the meal I feel a lot of load on my tummy and gas is not passed. When I eat rice in dinner I not fell Good in my tummy please give me some suggestions.
What's cholera and what are symptoms of cholera. And how to prevent myself from disease cholera. Does mosquito has any role.
Hello sir mujhe bar-bar uti ho rha hai. Urin culture test me e-coli colony count 10^5 cfu/ml aaya. Tigecycline, nitrofuration, polymixin b coi; stin, amoxy-clav, piparacillin-tazobactam - sensitive aaya mujhe kya krna chahiye my age -29yrs.
I am 27 years women have problem of Protein S deficiency my blood clot in my head last year in left eye nervous. And I am using tablets for last 15 months. I am not married at if in future I may get married in their any problems in my pregnancy. Please give me the answer. thanks.
I haven't been able to sleep since 2days and I am having a severe stomach pain so many remedies I used they didn't work so what can I do?
I have dry cough and sometimes I feel like my throat is blocked and I am unable to breath since about a month.
I haven't able to sleep for 2 days. I have severe headache. I tried many remedies. But it didn't work. Please give some remedies.
Dr. nowadays I can have only early norming sex and I am feeling tired in the nights. Give me good advice and suggestions for normal sex. I had a problem of sleeplessness during 3.30 -5.00 in the morning with dreams. Pl give me good advice.
I had oral sex with one girl and I am not sure about her hiv status she had had lied with many people back in time plus we had few seconds of sexual intercourse without protection am I safe?
I ate food in night next day breakfast, lunch, dinner but after taking 4 -5 time of meal and right amount of water stool did not came. But I feel stomach is heavy, what should I do.
I am 25 years old male and suffering from breathing difficulty from last 2 months, what should I do?
According to physiologists, human bodies are of three types: endomorph, mesomorph and ectomorph. Endomorphs are round and fat; they find it difficult to lose weight. Mesomorphs are neither too fat nor too thin; they can lose the weight they gain very easily. Ectomorphs are usually thin and tall; they can eat whatever they want without gaining much weight.
If you are an ectomorph and you wish to gain weight, the bad news is that it will be difficult for you. Your metabolic rate is too high and your muscle growth is comparatively lower. If you want to gain muscles, you need a comprehensive workout routine and the right diet. Along with the right training, you need to remember to eat from the three major food groups: carbohydrates, proteins and fats.
I. Carbohydrates: Carbohydrate is the main energy source for your body and you need 50-60 per cent of it in your daily intake. The foods you can include in your diet are as follows:
- Whole grain cereal
II. Proteins: Protein is the most important macronutrient (food you need in huge amounts in your diet). Protein plays an important part in repairing your body and building muscles. You need 1.5 grams of protein intake as per your bodyweight. Proteins you can eat include:
- Lean meat (Such as turkey or chicken)
- Fish (Such as halibut, tilapia, cod, etc.)
- Seafood (Such as crabs, prawns or lobsters)
- Skim milk
- Whey protein
- Cottage cheese
III. Fats: The correct fat intake will raise your testosterone levels (this hormone is responsible for muscle growth), protect the joints in your body, provide extra energy and improve your mood. You can add fat to your diet by consuming the following foods:
- Organic nut butter (Such as peanut butter or almond butter)
- Fatty fish such as salmon, sardines, trout, tuna, mackerel and herring
- Healthy oils (Such as olive oil, fish oil or flaxseed oil)