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Dr. Arun Kumar Singh

Physiotherapist, Delhi

100 at clinic
Dr. Arun Kumar Singh Physiotherapist, Delhi
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arun Kumar Singh
Dr. Arun Kumar Singh is an experienced Physiotherapist in Dwarka, Delhi. You can visit him at Healing Hands Physiotherapy Clinic in Dwarka, Delhi. Book an appointment online with Dr. Arun Kumar Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Flat No-766, Akshardham Apartment, Sector-19, Pocket-3, Dwarka. Landmark:- Near Sector 11 Metro Station, DelhiDelhi Get Directions
100 at clinic
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My legs are paining from yesterday. Please advise.

MS - Orthopaedics, MBBS
Orthopedist,
My legs are paining from yesterday. Please advise.
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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Hi! I am a 20 years old guy and I have a psychological problem. I just get scared or frightened so easily by anything. I get scared to talk to girls. I just overthink what she will say or what foolish I will say. I'm an anti social. I don't know why. At every point I get scared. When some one teases me I cannot reply back I get blank nothing else matters, then for several days it will be cracking my mind by thinking about it again and again. I don't get excited like others I don't know why. I always feel like sleepy less excited.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi! I am a 20 years old guy and I have a psychological problem. I just get scared or frightened so easily by anything...
Actually lybrate-user, you lacks self confidence and this leads to fear and thinking imaginative things all the time----------please answer me following--------- 1. Do you smoke or take alcohol and if yes then how frequently--------- 2. How often do you masturbate or watch porn ---------------- 3. What is your daily routine--------------- 4. Do you have a gf and if not would you like to have a gf or have you always dreamt of having a gf---------------- 5. What is the atmosphere at your home and what is the nature of your parents at home towards you especially--------------- 6. Do you think that you have been brought up with great love nd affection at your house and have the liberty to do according to your wishes at your home-----------------------------
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I am getting pain down of the ankle. Pleas tell me the reason as well as solution.

MBBS, cc USG
General Physician, Noida
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. You can do massage with olive/ castor oil before sleeping 3. Hot fomentation twice a day for 3 days 4. Avoid wearing tight and hard sole foot wears Consult privately for further management
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I am 18 years old and have back pain too much. I took pain killers and other ointment. But it did not worked. Plzz suggest me something.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old and have back pain too much. I took pain killers and other ointment. But it did not worked. Plzz su...
Do spine stretching exercise and heat fermentation tk muscle relaxant medicine and rest must if it work then ok other wise tk physiotherapy treatment for few days.
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I am 28 years old I use to walk a lot daily and I use the stairs also may be 1000 steps. But from last few month the lower part of my legs are paining a lot below the thighs. Is that normal?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 years old I use to walk a lot daily and I use the stairs also may be 1000 steps. But from last few month the ...
Muscle strain is there so do tens therapy and hot fermentation for 7 days after relief before walk and climbing stair do stretching exercise best for you.
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My father has back pain from past 2year he consult many doctors but nothing found please give some tip for my father.

BPTh/BPT
Physiotherapist, Delhi
My father has back pain from past 2year he consult many doctors but nothing found please give some tip for my father.
Start with Physiotherapy treatment and learn spinal exercise. Don't sit on floor. Send MRI report. Use lumber spine belt. Take calcium and multivitamin with vitamin D 3 for 2 month.
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I am 22 yrs old i hav an non eplitic episode of pulpuation , shortness in breath, strain in all muscles. Apart from that i always hav headache n now m experinceing neck and back pain as well as strain in nerves

BPTh/BPT
Physiotherapist, Pune
Hi this is Dr.Vyas please follow these simple remedies - 1.Correct your schedule like early to bed and early rise. 2.Regular morning walk 3-5 km 3.Take 1 day full rest in a week. 4.Eat time to time and dont skip food. 5.Drink more n more water. 6.Do yoga aerobic or low intensity exercises regular basis if cant meet to physiotherapist. 7.Open window or ventilator during night. 8.Stop junk food 9. Stop bad habits if any 10. Do deep breathing ex. And mediation. 11. Dont take stress and exertion you get relief in few days take care get well soon.
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I am 26 years old female having back neck pain severely. What shall I do?

BPTh/BPT
Physiotherapist,
I am 26 years old female having back neck pain severely. What shall I do?
Hi take rest. Take hot water foementation. Avoid long sitting, take break every 20 minutes. Use orthopaedic seat.
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Hi am just 21 years but am suffering from lower back pain for last two years and recently last six months am suffering from knee pain is that related to back pain or what should I do for it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi am just 21 years but am suffering from lower back pain for last two years and recently last six months am sufferin...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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Hi I am 20 years old girl. Iam suffering back pain for 3 months. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as your main problem. You are actually very young to have persistent pain. If there is only localized pain in back region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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My left knee joint hurts often, I think when I have too much gas. Exercise makes it better. Recently I tried putting eucalyptus oil and it worked. Sometimes the pain shoots up to the butt.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My left knee joint hurts often, I think when I have too much gas. Exercise makes it better. Recently I tried putting ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I got my knee replacement 7 months now can walk do st.Cycle ,but getting pain while climbing up and down ,sir how long will it take to be normal ,without pain ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I have knees problem whenever my lags are hanging like I am sitting on chair my legs are hanging I realize pain.

BPTh/BPT
Physiotherapist, Mumbai
Hi While sitting on chair use proper foot rest.Learn specific exercise from skilled physiotherapist. Meanwhile take few precautions. Take hot water fomentation or if there is swealing in knee apply cold pack for 20 min. at every 3hrs. interval. Do not ignore your knee pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am getting severe knee pain since one week by sitting on the floor. What should I do?

DHMS (Hons.)
Homeopath, Patna
I am getting severe knee pain since one week by sitting on the floor. What should I do?
Hi, your excess weight may cause pain in knee-joint. You should reduce weight up to the required limit. Take physiotherapy for knee-joint. Homoeo-care:; colchicum 1000 --5 drops weekly colocynth 30--5 drps, thrice a day. Report after 1 month, take care.
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I am 26 years old male and having pain in my legs from last 10 days consult to various peoples and tried many things but nothing can takes place. This sudden pain started when I was slippingand nothing happens in my legs before that provide me something for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 years old male and having pain in my legs from last 10 days consult to various peoples and tried many things ...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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My left shoulder is paining. Since I fell from the bike. The pain is from left part of neck to left elbow.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
My left shoulder is paining. Since I fell from the bike. The pain is from left part of neck to left elbow.
Hi lybrate-user, just relax from driving. Do not drive for one or two days and give rest for your arms. Have a hot shower also. Hope the above helps you. Regards,
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I am a non vegetarian and I have a simple non hectic lifestyle. Since the last 1.5 years I feel my water retention has increased leading to a lower belly fat whch is stubborn I lose weight evrywhr but thr. I am 60.5 kgs and 5 ft 2 inches and wld love to cme back to my 55 kgs. Could you gv me sum tips with reg to food and yoga whch I cld follow to reduce.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
I am a non vegetarian and I have a simple non hectic lifestyle. Since the last 1.5 years I feel my water retention ha...
Hello lybrate-user, to reduce your lower belly and tighten the muscles there leg lifts and navakasana will help you. Regarding food. 1. Drink more fluids 2. Focus on eating orange coloured foods like pumpkin, orange, carrot, sweet potato, fish. 3. While eating non veg go for organic lean cut meat. Avoid red meat. 4. Eat nuts like walnuts, almonds, pumpkin seeds, sunflower seeds. Hope this helps you. Stay healthy stay fit.
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How should I rectify my dental problems like repetitive cavities and plaque with Ayurveda. I also feel pain in my finger joints and knees when I wake up. I was sick due to mosquito bites in September and October I caught cold. Nothing came in medical but weak liver. Please guide.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
How should I rectify my dental problems like repetitive cavities and plaque with Ayurveda. I also feel pain in my fin...
Get filling done by dentist no Ayurvedic med can cure cavities use rexidine plus mouth wash you will require scaling polishing.
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Hello sir my age 32 I have problem with back pain please give me a idea what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir my age 32 I have problem with back pain please give me a idea what can I do?
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 20 year old. I am suffering from backache. I have used a cream but can't got any relief. What should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 year old. I am suffering from backache. I have used a cream but can't got any relief. What should I do.
Heat fermentation with rest time and do spine stretching exercise avoid long sitting standing and towards bending.
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